Yenza ilizwi lakho livakale ngexesha lokukhulelwa: Ungathetha njani nogqirha wakho? (Ukuzithethelela koMama)

Uvuyo oluvayo xa ufumanisa ukuba kukho undwendwe oluncinci oluza ebomini bakho aluchazeki, akunjalo? Kodwa kuqhelekile ukuba uzive usoyika kwaye uxhalabile ngaxeshanye. Abanye oomama, ngakumbi, banokufumana iingozi zempilo ezingakumbi ngexesha lokukhulelwa. Ngamaxesha anje, kubalulekile ukuxelela ugqirha wakho kanye into oyicingayo nendlela oziva ngayo, kwaye ufumane unyango olufunayo. Ke namhlanje, masithethe ngendlela yokuzithethelela kwaye ufumane indawo yokuthetha kwakho kulo lonke ixesha lokukhulelwa kwakho.

Kutheni kubaluleke kangaka ukuthetha ngale nto?

Nangona ukukhulelwa kuyinkqubo yendalo, ayingomzimba womntu wonke ofanayo. Abanye abantu banokuba semngciphekweni omkhulu ngenxa yeemeko ezikhoyo ngaphambili ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile. Abanye banokuba neengxaki ngenxa yeemeko ezifana ne-uterine fibroids.

Umzekelo, khawucinge ngabasebenzi bezonyango bomdlali wetenisi odumileyo kwihlabathi liphela uSerena Williams abazange bamphulaphule ekuqaleni xa wayenengxaki yempilo emva kokubeleka. Wayenembali yokuqhekeka kwegazi, kodwa xa wayekhankanya loo nto, abazange bayikhathalele. Oku kusibonisa ukuba nokuba udume kwaye unolwazi olungakanani, ngamanye amaxesha iqela lakho lezonyango lisenokungaphulaphuli ngokwenene into oyithethayo.

Ndingathetha njani ngqo nogqirha?

Musa ukoyika ukuthetha nogqirha wakho malunga noloyiko lwakho kunye nokuxhalaba kwakho. Lilungelo lakho. Oogqirha bahlala bethetha ngeengxaki ezahlukeneyo kunye noloyiko loomama abakhulelweyo. Ngoko ke umbuzo wakho awumangalisi.

Ungaqala ibali ngolu hlobo:

"Gqirha, ndixhalabile kancinci ngeengozi ngexesha lokukhulelwa. Ungandichazela ukuba zeziphi amanyathelo ozenzayo ukunciphisa iingozi zempilo kumntu onjengam?"

Umbuzo olula onje ungavula ithuba lencoko entle. Kuya kunceda ekwakheni unxibelelwano oluhle phakathi kwakho nogqirha wakho.

Yintoni ofanele uyicinge kuqala xa ucwangcisela umntwana?

Kungcono ucinge ngale nto ngokukhawuleza, ngaphambi kokuba uzame ukukhulelwa. Okanye, bonana nogqirha kwangoko nje wakufumanisa ukuba ukhulelwe.

Kukho iingenelo ezininzi zokucwangcisa kwangethuba:

• Eyona ilungileyo kuweZinike ixesha lokukhetha ugqirha : Kubalulekile ukukhetha ugqirha okumamelayo aze aphendule imibuzo yakho ngomonde. Ukuba awuziva ukhululekile ukuthetha nogqirha lowo, unexesha elaneleyo lokubonana nomnye ugqirha.
• Ungazichonga iingozi kwangethuba: Ungathetha nogqirha wakho ngembali yempilo yosapho lwakho kunye nazo naziphi na izifo onazo, kwaye wenze uvavanyo olufunekayo kwangethuba.

Ndenze ntoni ukuba ndivakalelwa kukuba andiphulaphulwa?

Le yinto eyenzeka kubantu abaninzi. Nokuba usesibhedlele okanye usekliniki, zimbalwa izinto onokuzenza ukuba uhlangabezana nale meko.

1. Buza ngokuthe ngqo: "Ndifuna ukucacisa oku kancinci. Ngaba ukho omnye umntu endinokuthetha naye ngale nto?" Mhlawumbi ugqirha ophezulu okanye ingcali ewadini ingakuthumela.

2. Cela Uluvo Lwesibini: Unelungelo lokuthi, "Ndingathanda ukuva kwenye ingcali ngale nto." Ungacela ukuba uthunyelwe kwingcali " yamayeza kanina nosana olusandul' ukuzalwa ", ingakumbi ukuba ukukhulelwa kwakho kusemngciphekweni omkhulu.

Ngaba kufuneka siqaphele i-preeclampsia?

I-Preeclampsia yimeko eyingozi ebangelwa luxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa. Kubaluleke kakhulu ukukwazi oku.

• Jonga uxinzelelo lwakho lwegazi ekhaya: Ukuba kunokwenzeka, fumana isixhobo sokulinganisa uxinzelelo lwegazi (BP cuff) ekhaya.
• Qaphela izinto ezinokubangela umngcipheko:
• Uxinzelelo lwegazi luphezulu kune-140/90.
• Ukudumba ngequbuliso okujikeleze amehlo, izandla, neenyawo.
• Intloko ebuhlungu engapheliyo.
• Utshintsho lombono (umbono ofipheleyo).
• Kukho umngcipheko nasemva kokubeleka: Le meko ingenzeka nasemva kokuba umntwana ezelwe. Ngoko ke qaphela ezi mpawu kangangeeveki ezimbalwa emva kokuba umntwana ezelwe.

Ngaba ndingabeleka ngendlela eqhelekileyo emva kotyando lwe-C-section? (VBAC)

Oomama abaninzi bayazibuza ukuba bangakwazi na ukuzala umntwana wabo olandelayo ngendlela ye-septic, ukuba umntwana wabo wangaphambili wazalelwa ngotyando. Le ndlela ibizwa ngokuba yi -VBAC (Ukuzalwa Kwangasese Emva Kotyando) .

Kukho iingenelo ezininzi kwi-VBAC. Ukuchacha ngokukhawuleza, ukopha kancinci, kunye nomngcipheko omncinci wosulelo zezinye zezo zinto.

Ngamanye amaxesha, unokuva ukuba isibhedlele esithile sinezinga eliphezulu lotyando lwe-C-section. Musa ukoyika yiloo nto. Kuqhelekile ukuba izibhedlele ezamkela ukukhulelwa okunobungozi obukhulu zibe namazinga aphezulu otyando lwe-C-section.

Ngaba konke oku kuvakala ngathi kubuhlungu entliziyweni yakho?

Kuqhelekile ukuba neengcinga ezininzi uze ulibale izinto ngexesha lokukhulelwa ('ingqondo yokukhulelwa'). Zimbalwa izinto onokuzenza ukulawula oku.

• Bhala imibuzo: Bhala imibuzo ofuna ukuyibuza ugqirha kwincwadi yamanqaku. Ngale ndlela, awuyi kuyilibala nantoni na.
• Hamba nomntu ukuze akuxhase: Nanini na xa kunokwenzeka, hamba nomntu omthembayo, njengomyeni wakho, umama, okanye udadewenu, uye naye kugqirha. Kungakunceda kakhulu ukukukhumbuza ngezinto onokuthi uzilibale kwaye kukunike amandla.
• Cela uncedo, yamkela uncedo: Musa ukuthi "hayi" xa abanye becela uncedo. Uza kufuna ukuphumla kakhulu, ingakumbi kwiiveki zokuqala emva kokuba nomntwana.
• Cinga ngempilo yakho yengqondo: Ukuba uziva uxinezelekile, uxhalabile, okanye udandathekile, musa ukuyityeshela loo nto. Qiniseka ukuba uthetha nogqirha wakho ngayo.Baza kukuthumela kwingcali yezempilo yengqondo ukuba kuyimfuneko.