Ngaba nawe unomdla wokuchama rhoqo? Kodwa xa usiya kwindlu yangasese, uyahamba kancinci. Ngaba kukho ukutsha okunganyamezelekiyo kunye nentlungu ehamba nako? Ezi zinokuba ziimpawu zosulelo lomchamo oluhlala lubonwa ngabantu abaninzi, ingakumbi abafazi kwilizwe lethu. Igama lezonyango esilinika oku yi-cystitis. Abantu abaninzi baneentloni zokuthetha ngale nto, kodwa le yimeko eqhelekileyo. Ke ngoko, kubaluleke kakhulu ukuyiqonda le nto.
Ngamafutshane, yintoni i-cystitis?
Ngamafutshane, i-cystitis kukudumba kwesinyi sakho somchamo. Yimeko ebangela ukudumba. Eyona nto ibangela oku kusulelo lwebhaktiriya. Olu sulelo lwenzeka xa iibhaktiriya, ezihlala zifumaneka kwindawo ephakathi kwamalungu esini kunye ne-anus, zihamba zinyuka kwi-urethra zize zingene kwisinyi.
Cinga ngayo, kukho isizathu esikhethekileyo sokuba oku kwenzeke kubafazi rhoqo. Leyo yindawo kunye nobude be-urethra kubafazi. I-urethra kumadoda imalunga ne-8-9 intshi ubude. Kodwa i-urethra kubafazi imfutshane kakhulu, malunga ne-1.5 intshi. Ngoko ke kule ndlela imfutshane, iintsholongwane zinokuhamba ngokulula ziye kwisinyi. Yiyo loo nto ngaphezulu kwama-50% abasetyhini kufuneka babe nale meko ubuncinane kube kanye ebomini babo. Ukuba unayo kanye, amathuba okuba iphinde yenzeke aphezulu.
Le yimeko eqhelekileyo kakhulu, ngoko ke ungabi nazintloni zokuthetha nogqirha wakho ngayo. Oogqirha baphatha izigulane ngolu hlobo yonke imihla. Ngoko ke eyona nto ibalulekileyo kukuthetha ngayo ngaphandle koloyiko kwaye ufumane unyango olufanelekileyo.
Ziziphi iintlobo eziphambili ze-cystitis?
Siyahlula le meko ibe ziindidi ezimbini eziphambili, ngokusekelwe kubukhali bayo.
| Uhlobo lwe-cystitis | Ingcaciso elula |
|---|---|
| I-Cystitis Enganzima | Le yimeko eqhelekileyo, engeyongozi kangako. Idla ngokuphela ngonyango. Iingxaki ezinkulu azixhaphakanga. |
| I-Cystitis eyinkimbinkimbi | Le yimeko enzima kakhulu. Usulelo lunokusasazeka luye kwizintso. Kunokuba nzima ukunyanga. |
Ziziphi iimpawu eziphambili zale meko?
Ukuba une-cystitis, unokufumana enye okanye ngaphezulu kwezi mpawu.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Ukuchama rhoqo | Uziva ngathi kufuneka uchithe umchamo ngalo lonke ixesha, kodwa xa usiya kwindlu yangasese, ukhupha umchamo omncinci. Ngamanye amaxesha uba nomnqweno wokuchama ngequbuliso, onganyamezelekiyo kwaye awukwazi ukuyeka (ukukhuthaza ukungathinteli). |
| Ukutsha kunye nentlungu xa uchama (iDysuria) | Usenokuva ukutshisa okanye ukurhawuzelelwa xa uqala okanye ugqiba ukuchama. Usenokuva ukutshisa okanye intlungu. |
| Utshintsho kumchamo | Umbala womchamo wakho usenokuba mnyama kunesiqhelo, mhlawumbi ube nombala ongcolileyo. Usenokuba nevumba elibi. |
| Lumka! Ukuba usulelo lusasazeka kwizintso (pyelonephritis), ezi mpawu zingavela: | |
| Umkhuhlane kunye nokugodola | Ufumana umkhuhlane ophezulu, kwaye kwangaxeshanye, umzimba wakho uyabanda uze uqale ukungcangcazela. |
| Isicaphucaphu kunye nokuhlanza | Ukuhlanza kunokuhambisana nentlungu yesisu. |
| Intlungu yeFlank | Amaxesha amaninzi, kukho intlungu ebukhali kumqolo ongezantsi, ngaphezulu nje kwe-groin, kwelinye icala. |
Ukuba uneempawu ezifana nomkhuhlane, ukuhlanza, kunye nentlungu yesisu, musa ukulibazisa kwaye ubone ugqirha ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
Ziziphi izizathu kunye nezinto ezibangela ukuphuhliswa kwe-cystitis?
Ixesha elininzi, oku kubangelwa ziintsholongwane. Eyona nto ibangela oku yintsholongwane ebizwa ngokuba yi- Escherichia coli (E. coli) . Le ntsholongwane idla ngokufumaneka emathunjini ethu amakhulu. Ingangena kwindlela yomchamo ngezinto ezifana nokungacoci kakuhle emva kokusebenzisa indlu yangasese.
Ukongeza, kukho nezinye izinto ezininzi ezinobungozi:
- Ukuba neengxaki ezithile kwinkqubo yomchamo kwasekuzalweni (iingxaki zomchamo ezizalwa nazo).
- Ukukhulelwa.
- Ukuya exesheni.
- Ukusetyenziswa ixesha elide kwe-catheter ye-Foley.
- Ezinye iindlela zokulawula ukuzala, umzekelo, ukusetyenziswa kwe-diaphragm okanye i-spermicides.
- Ukwabelana ngesondo. (Esi asisosifo esosulelayo, kodwa kukho ithuba elikhulu lokuba iintsholongwane zingangena kwi-urethra ngexesha lokwabelana ngesondo.)
- Ukuqhinwa.
- Izifo ezifana nesifo seswekile.
- Ukuba ukhe waba ne-cystitis ngaphambili, umngcipheko wokuba iphindaphindeke uphezulu.
Ugqirha uyifumana njani kanye kanye le nto?
Ukuba uneempawu ezikhankanyiweyo apha ngasentla, eyona nto ingcono onokuyenza kukubona ugqirha. Uza kukubuza ngeempawu zakho kwaye uza kukucela ukuba uthathe isampuli yomchamo.
Kwenziwa iimvavanyo ezimbini eziphambili:
1. Uvavanyo lomchamo: Oku kuvavanya inkangeleko yomchamo wakho kunye nomxholo wawo (njengeeseli zobomvu, iiseli zegazi).
2. Ukukhula komchamo: Olu vavanyo luchonga iibhaktheriya ezibangela usulelo, ukuze kunikwe i-antibiotic efanelekileyo kuloo bhaktheriya.
Zithini iindlela zonyango zoku? Ndingenza ntoni ukuze ndiphile ngokukhawuleza?
Eyona ndlela ikhawulezayo nesebenzayo yokunyanga i-cystitis kukuthatha amayeza okubulala iintsholongwane . Ugqirha wakho uza kujonga iziphumo zovavanyo lomchamo wakho aze akunike amayeza afanelekileyo kwiintsholongwane ezibangela usulelo lwakho.
Eli yeza lidla ngokuthathwa iintsuku ezi-3 ukuya kwezili-14, kuxhomekeke ekubeni losulelo lungakanani na.
Kubaluleke kakhulu: Nokuba iimpawu zakho ziyancipha okanye uzive ungcono, ngokuqinisekileyo kufuneka uthathe amayeza owanikwe ngugqirha wakho ixesha lonke. Kungenjalo, usulelo lusenokunganyangeki ngokupheleleyo kwaye lunokubuya, nto leyo eyenza kube nzima ukunyanga.
Ufanele uqale ukuziva ungcono kwiintsuku ezimbalwa emva kokuba uqalile ukusebenzisa amayeza. Kodwa ukuba iimpawu zakho aziphucuki emva kweveki, bonana nogqirha wakho kwakhona.
Yintoni omele uyenze ngexesha lonyango?
Ngelixa usebenzisa amayeza, kungcono ukuba ungatyi ukutya neziselo ezithile ezinokusicaphukisa ngakumbi isinyi.
- Utywala
- Ijusi zeCitrus
- Iziselo ezine-caffeine (iti, ikofu)
- Ukutya okunencasa, okunetshilisi eninzi
Ingathintelwa njani le meko ukuba ingaphindi ivele?
I-Cystitis yimeko enokuthi ibuye, ngoko ke kubalulekile ukuba ubandakanye le mikhwa ebomini bakho.
| Kwenziwe ntoni | Kutheni oko kubalulekile? |
|---|---|
| Sela amanzi amaninzi. | Xa usela amanzi amaninzi, uchama kakhulu, nto leyo esusa iintsholongwane kwindlela yomchamo. |
| Musa ukuyibamba imichamo yakho. | Yiya kwindlu yangasese kwangoko xa uziva ufuna ukuchama. Ukuzibamba ixesha elide kunika indawo entle yokukhula kweebhaktheriya. |
| Coca ukusuka phambili ukuya ngasemva. | Xa uzicoca emva kokusebenzisa indlu yangasese (ngamanzi okanye izicubu), soloko uzisula ukusuka ngaphambili ukuya ngasemva . Oku kuthintela iintsholongwane ukuba zingangeni kwi-anus ukuba zingangeni kwindlela yomchamo. |
| Chama emva kokwabelana ngesondo. | Oku kunceda ukuhlamba naziphi na iintsholongwane ezinokuba zingene kwi-urethra. |
| Lumka ngeendlela ezithile zokulawula ukukhulelwa. | Iindlela ezifana ne-spermicides kunye ne-diaphragms zinokutshintsha ibhalansi yeebhaktheriya ezisempilweni kwilungu lobufazi, nto leyo eyandisa umngcipheko wosulelo. Ukuba ufumana usulelo rhoqo, thetha nogqirha wakho ngale nto. |
| Thetha nogqirha wakho. | Ukuba une-UTIs eziphindaphindayo, ugqirha wakho unokukhangela unobangela aze akunike i-antibiotic yedosi ephantsi yemihla ngemihla njengendlela yokuthintela. |
Asisoloko sithethe ngemikhwa yethu yokuchama ngokukhululekileyo. Kodwa ukuba uziva utshisa okanye uneentlungu xa uchama, ayilocebo lilungileyo ukungayinaki loo nto. Oko kuthetha ukuba kukho into engalunganga emzimbeni wakho. Ngoko ke, ungabi nantloni okanye woyike, bona ugqirha uze ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Cystitis lusulelo oluqhelekileyo lwebhaktheriya kwisinyi, ingakumbi phakathi kwabasetyhini.
- Iimpawu eziphambili kukutsha kunye neentlungu xa uchama, kunye nesidingo sokuchama rhoqo.
- Oku kunyangwa ngamayeza okubulala iintsholongwane. Kubalulekile ukuthatha amayeza achazwe ngugqirha ixesha lonke.
- Ukuba uneempawu ezinje ngomkhuhlane, ukuhlanza, ukubanda, kunye nentlungu yomqolo, usulelo lusenokuba lusasazeke kwizintso zakho. Funa uncedo lwezonyango ngoko nangoko.
- Ukusela amanzi amaninzi, ukuzicoca kakuhle emva kokusebenzisa indlu yangasese, kunye nokuchama emva kwesondo kunokunceda ekuthinteleni ukuba le meko ingaphindi ivele.
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