Masifunde kakuhle ukuba yintoni i-pimple egcwele igazi. Musa ukoyika, masithethe!

Mhlawumbi ukhe ufumane amaqhakuva ngamanye amaxesha, akunjalo? Amanye amaqhakuva, xa ecinezelwe okanye evele nje, ajika abe ngamaqhakuva anegazi, abomvu, namakhulu. Zithini kanye kanye ezi qhakuva zinegazi? Kutheni zisenzeka? Makhe sithethe ngazo ngokweenkcukacha namhlanje.

Yintoni `I-Pimple Egcwele Igazi`?

Ngamafutshane, iqhubu elizele ligazi liqhubu elibomvu, elidumbileyo eluswini lwakho eliqulethe igazi. Oku kwenzeka xa sifaka ngengozi okanye ngabom , sicinezela, okanye sicinezela iqhubu eliqhelekileyo. Ngokukodwa, kwenzeka xa iqhubu lenzekile . Njengoko unokucinga, oku kunokwenzeka ngakumbi xa uthatha iqhubu ngozipho lwakho okanye ulicinezela nzima ukuze ukhuphe ubovu.

Yintoni umahluko phakathi kwephundu eliqhelekileyo kunye nephundu elizele ligazi?

Ngoku, makhe sibone ukuba i-acne ikhula njani rhoqo. I-acne iqala xa iiseli zesikhumba ezifileyo, iioyile zendalo, ukungcola, kunye nokubila zinamathela kwiimbobo zesikhumba sethu. Emva koko , iintsholongwane kunye nobomvu ziqokelelana ngaphakathi kwezi mbobo zivaliweyo, zibangele ukuba zidumbe kwaye zenze i-blister. Ngamanye amaxesha, kunokuvela i-pimple enye kuphela. Okanye, xa i-acne iqhubeka nokuvela ebusweni nasemqolo, siyibiza ngokuba yi -acne .

Nangona kunjalo, i-pimple egcwele igazi ifana ne-pimple eqhelekileyo, kodwa endaweni yokuba yi-pus, inegazi. Ezi pimples zigcwele igazi zibukeka zibomvu kakhulu, zidumbile, kwaye zibuhlungu kune-pimple eqhelekileyo. Enye into kukuba zinokubangela usulelo kunye namabala e-acne. Yiyo loo nto kufuneka ulumke kakhulu ngale nto.

Kutheni i-pimple izaliswe ligazi?

Njengoko benditshilo ngaphambili, iqhubu liphuma igazi kuphela xa lenzakele/lithe lenzakala . Ixesha elininzi, oku kwenzeka xa senza izinto ezinje kwiqhubu eliqhelekileyo:

• Ukukhetha. Le yinto abantu abaninzi abayenzayo bengaqondanga.
• Ukuqhawuka/Ukucinezela: Le yeyona nto ibangela umonakalo omkhulu.
• Ukusebenzisa izicoci ezibukhali kakhulu eluswini, okanye ezikhupha ulusu kakhulu. Abanye abantu bacinga ukuba ukukhuhla kakhulu kuya kususa amabala, kodwa okuchaseneyo kuyinyani.
• Ukuhlamba ubuso bakho rhoqo kunokomisa ulusu lwakho kwaye kubenze bube mandundu amaqhakuva.

Enye yezona mpazamo zinkulu esizenzayo!

Abantu abaninzi, ingakumbi abantu abaselula, xa bebona iqhubu, bazama ukulicinezela, balicinezele, baze bakhuphe ubovu ngaphakathi ukuze baliphilise ngokukhawuleza. Ngamanye amaxesha abahlobo bathi, "Owu, licinezele nje." Kodwa xa ucinezele iqhubu ngolo hlobo, lingonakalisa imithambo yegazi ethambileyo eliyijikelezileyo, libangele ukuba liqhume.Kulapho ke iqhubu lizaliswa ligazi, lize libe liqhubu legazi. Uyaqonda? Ngoko ke musa "ukulwa" neqhubu.

Zithini iimpawu zephundu elizele ligazi?

I-pimple egcwele igazi idla ngokubonakala ngolu hlobo:

• Isenokuba bomvu kakhulu, idumbe, kwaye mhlawumbi irhawuzelelwe okanye ivuvuke.
• Inokuba bomvu, pinki, mdaka, kwaye ngamanye amaxesha ibe mnyama omfusa ofana nomnyama.
• Kubonakala ngathi inkulu kwaye idumbile ngaphezu kwephundu eliqhelekileyo.
• Ibuhlungu xa ichukunyiswa, ivakala ibuhlungu (ithambile okanye ibuhlungu). Ngamanye amaxesha inokuba buhlungu nokuba imile nje.

Ngaba amaqhakuva agcwele igazi ayasulela?

Hayi, i-acne ayisasazeki ukusuka kwenye indawo ukuya kwenye. Oko kuthetha ukuba i-pimple ebusweni bomntu omnye ayisasazeki komnye umntu. Nangona kunjalo, i-pimples ezininzi zinokuvela kwindawo enye. Umzekelo, unokuba ne-pimples ebusweni bakho okanye emqolo.

Nangona kunjalo, ukuqhumisa nokucinezela amaqhuqhuva kunokusasaza iintsholongwane phantsi kolusu kwezinye iimbobo, nto leyo ebangela amaqhuqhuva amaninzi. Yiyo loo nto kucetyiswa ukuba ungaqhumisi amaqhuqhuva. Kufana nokusasaza ingxaki kwenye indawo ukuya kwezinye iindawo.

Uyibona njani i-pimple enegazi?

Ungazichonga ngokwakho oku. Kuxhomekeke kwindlela ebonakala kwaye ivakala ngayo xa uyichukumisa. Oko kukuthi, ukuba ibomvu, idumbile, ibuhlungu xa uyichukumisa, kwaye ibonakala ngathi iyopha ngaphakathi, isenokuba liqhubu elizele ligazi.

Okanye, ungacela ingcebiso kugqirha wosapho lwakho (uMniki-nkonzo oyintloko) okanye kugqirha wesikhumba .

Ugqirha uza kuhlola iqhubu lakho, mhlawumbi esebenzisa iglasi yokukhulisa okanye isibane esikhethekileyo.

Ngaba kulungile ukudumba amaqhakuva anegazi?

Nceda ungaze ucinezele, ukhuphe, okanye ukhuphe iqhubu elinegazi! Le yeyona nto ibalulekileyo ekufuneka uyikhumbule.

Ukuba wenza njalo, izinto ezinje zinokwenzeka:

• Usulelo lunokukhula. Oko kuthetha ukuba inxeba linokudumba kwaye libe mandundu.
• Kusenokuvela amaqhakuva amaninzi. Njengoko bekutshiwo ngaphambili, oku kungenxa yokusasazeka kweebhaktheriya.
• Intlungu inganda. Awufuni ukuyenza ibe mandundu.
• Amanxeba angapheliyo anokubakho. Oku kuxhalabisa abantu abaninzi. Amanye amanxeba anokuhlala ubomi bonke.

Uyiphatha njani le nto?

Izihlandlo ezininzi, amaqhakuva anegazi ayaphola ngokwawo ukuba uwagcina ecocekile, ungazigxeki, kwaye ungazikhuphi.

Nangona kunjalo, ukuba i-acne yakho ayipholi kakuhle, okanye ukuba uyaqhubeka nokuqhekeka kwe-acne, kukho unyango kunye neendlela zokuthintela ezifana nezi:

Izinto onokuzenza ekhaya

Ukuba iqhuqhuva elinegazi libuhlungu okanye lidumbile, ungalifaka ipakethe yomkhenkce (songa iityhubhu zomkhenkce ngelaphu elicocekileyo) kwiqhuqhuva. Lifake imizuzu eli-10-15 izihlandlo ezininzi ngemini. Oku kuya kunceda ukunciphisa ukubomvu nokudumba. Kwakhona, ligcine licocekile ngokulihlamba kabini ngemini ngesicoci esithambileyo emanzini afudumeleyo (hayi amanzi ashushu) . Musa ukulifaka i-makeup kwiqhuqhuva, kuba oku kunokulibazisa ukuphola kwaye kuvale iimbobo.

Zithini iindlela zonyango zonyango?

Ukuba uyaqhubeka unale ngxaki kwaye amayeza asekhaya awancedi, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Unyango olufana nolu ludla ngokucetyiswa:

Iintlobo zezithambiso kunye namayeza

• I-Salicylic acid: Le sisithambiso esisusa ulusu olungaphezulu, silwe neentsholongwane, kwaye sinciphise ukudumba kunye nokubomvu. Ihlala ifumaneka njengejeli, iserum, okanye ipetshi kwiikhemesti. Ezinye zifuna uxwebhu oluvela kugqirha.
• I-Retinoid: Le yi-derivative ye-vitamin A. Iza ngohlobo lweejeli, ii-serum, kunye neekhrimu. Ikwanceda ekunciphiseni ii-pores ezivalekileyo kwaye ikhawulezise ukuveliswa kweeseli ezintsha zolusu. Ezinye ii-retinoid zingathengwa ngaphandle kwekhawuntara, njenge- Isotretinoin, esetyenziselwa i-acne enzima, kwaye iza ngohlobo lweepilisi. Kufuneka ube ne-prescription kagqirha yezi zinto. Kufuneka ulandele imiyalelo kagqirha wakho xa usebenzisa ezi zinto.
• Ii-antibiotics: Ezi zinikwa ukubulala iintsholongwane ezibangela i-acne. Zihlala zifika zikwimo yeepilisi, kodwa ngamanye amaxesha ziyafumaneka njenge-ointments zasekhaya. Ezi kufuneka zithathwe njengoko ugqirha eyalela kwaye zithathwe ixesha elithile.
• Izithinteli zokukhulelwa ezithathwa ngomlomo: Abanye abafazi bafumana ukwanda kwamaqhakuva ngenxa yokungalingani kwamaqhakuva. Oogqirha bakwacebisa ezi pilisi ukunceda ukulawula amaqhakuva kunye nokunciphisa amaqhakuva.

Unyango olukhethekileyo kwiimeko ezinzima

Ukuba unamaqhuqhuva anegazi rhoqo okanye amaqhuqhuva aqatha, ugqirha wakho wesikhumba unokucebisa olu nyango:

• Ukukhupha amanzi amdaka kunye nokukhupha: Kule nkqubo, ugqirha usebenzisa izixhobo ezikhethekileyo ezicociweyo ukukhupha i-pimple kunye nokususa naluphi na ubovu, iintsholongwane kunye negazi elinokuba lingaphakathi. Musa ukuzama ukwenza oku ekhaya, kuba kunokubangela usulelo. Ukuba nogqirha kuya kunciphisa uxinzelelo, kunciphise umngcipheko wosulelo, kwaye kukhawulezise inkqubo yokuphiliswa.
• Unyango lweLaser: Oku kusebenzisa ukukhanya okugxile ekubulaleni iintsholongwane, ukuqhekeza izicubu ezibomvu, nokukhuthaza ukukhula kweeseli zolusu ezisempilweni.
• Ukususwa kwesikhumba esincinci:Le yindlela yokukhuhla ulusu ngokunzulu. Oko kuthetha ukuba isusa umaleko ophezulu wolusu. Oku akwenzeki rhoqo kwi-acne esele ivuvukile kwaye ivuvukile. Nangona kunjalo, ilungile ekususeni ama-blackheads kunye nama-whiteheads anokuguquka abe yi-acne, kwaye ikhanyise ulusu.

Ungayinciphisa njani i-pimples enegazi?

Ungenza ezi zinto ukuthintela amaqhakuva azele ligazi:

• Yeka ukudumba, ukucinezela, nokuchola amaqhakuva akho ngokupheleleyo. Kuphephe ukuchukumisa amaqhakuva akho kangangoko unako. Le yeyona nto ibalulekileyo.
• Musa ukukhupha i-acne xa une-acne. Oko kuthetha ukuba musa ukukhuhla. Emva kokuba i-acne icocekile kwaye ulusu lupholile, sebenzisa i-exfoliator ethambileyo. Musa ukusebenzisa ii-scrubs eziqatha okanye amalaphu arhabaxa.
• Gcina amaqhakuva ecocekile. Hlamba kabini ngemini ngesicoci esithambileyo emanzini afudumeleyo (ungabilisi ngamanzi ashushu).
• Musa ukuthambisa ubuso kwi-acne. Ingakulibazisa ukuphola kwaye ivale ii-pores nangakumbi. Ukuba kuyimfuneko, khetha iimveliso 'ezingezizo ezibangela i-comedogenic' (ezingazivali ii-pores).
• Gcina izinto ezidibana nobuso bakho zicocekile. Umzekelo, hlamba i-pillowcase yakho (yitshintshe ubuncinane kube kanye ngeveki), ilaphu lokuhlamba ubuso (yitshintshe yonke imihla), i-face mask (yihlambe emva kokuyisebenzisa), kwaye utsalele umnxeba (uyisule ngesibulali-ntsholongwane). Oku kuya kunceda i-acne yakho iphole ngokukhawuleza kuba iya kuba icocekile.

Kuthatha ixesha elingakanani ukuba ezi zifo ziphiliswe?

Amaqhuqhuva anegazi adla ngokuphola ngokwawo kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ukuba uwagcina ecocekile kwaye ungawakhuphi okanye uwacinezele, anokuphola ngokukhawuleza.

Nangona kunjalo, ukuba uqhubeka ukhupha amaqhakuva anegazi, angakhokelela kwizifo ezibangelwa kukwasulelwa zizifo kwaye mhlawumbi amanxeba angapheliyo ahlala ubomi bonke. Ngoko ke kufuneka ulumke kakhulu ngaloo nto.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona naziphi na ezi mpawu zosulelo kwi-pimple yakho, qiniseka ukuba ubona ugqirha ngoko nangoko:

• Ukuba unomkhuhlane.
• Ukuba ulusu olujikeleze i-pimple luba bomvu ngakumbi okanye lubonakala njengemigca ebomvu (Ukwanda kobomvu okanye imiqolo ebomvu).
• Ukuba intlungu iya isiba mandundu, ukuba ibuhlungu kakhulu kangangokuba awukwazi nokuyichukumisa.
• Ukuba iqhubu liphuma ubovu obumthubi.

Khumbula, i-pimple egcwele igazi yi-pimple eqhelekileyo eyenzeka xa sikhupha, sicinezela, sicofa, okanye sikrwela kakhulu kwaye sonakalise imithambo yegazi ejikelezileyo. Ukuba unama-pimple agcwele igazi rhoqo, okanye ukuba unezinye iingxaki zama-pimple, bona ugqirha wakho wosapho okanye ugqirha wesikhumba. Kukho amayeza athengiswa ngaphandle kwekhawuntara kunye nonyango olufumanekayo.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke, ngokwezinto esizithethileyo, kukho izinto ezimbalwa eziphambili ekufuneka uzikhumbule :

• I-pimple egcwele igazi luhlobo oluqhelekileyo lwe-acne oluvela xa kukho ukwenzakala kuyo. Uninzi lwexesha, sizenzela ngokwethu.
• Ungaze, ungaze ubethe, ucinezele, okanye uchukumise i-pimple (enegazi okanye eqhelekileyo). Le yeyona nto ibalulekileyo.
• Ukwenza njalo kunokukhokelela kwiintsholongwane, ii-acne ezingaphezulu, iintlungu, kunye namanxeba angapheliyo.
• Ixesha elininzi, ezi ziyaziphilisa zodwa . Zigcine zicocekile kwaye ungazithathi.
• Ukusebenzisa umkhenkce kunokunciphisa ukudumba kunye nokubomvu.
• Ukuba awukwazi ukulawula i-acne yakho ngamayeza asekhaya, okanye ukuba usoloko uphuma amabala, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kukho unyango olufumanekayo, oluquka i-'Salicylic acid', ii-'Retinoid' creams', amayeza afana ne-'Antibiotics', kwaye ukuba kuyimfuneko, unyango olukhethekileyo.
• Ukuba uneempawu zosulelo (umkhuhlane, ukuba bomvu/intlungu eyandayo, ukuphuma kobovu), bona ugqirha ngokukhawuleza.

Ngoko ke, ndiyathemba ukuba olu lwazi luza kukunceda. Ukunyamekela ulusu lwakho kubaluleke kakhulu. Ulusu oluhle nolusempilweni yinto efanelwe ngumntu wonke. Ukuba uneminye imibuzo, ungoyiki ukubuza ugqirha.

I- pimple egcwele igazi, i-acne, unyango lwe-acne, izifo zesikhumba, amanxeba e-acne, amanxeba e-acne, i-pimple egcwele igazi