Ngaba uhlala uxhalabile ngenkangeleko yakho? Masithethe ngeBody Dysmorphic Disorder (BDD)!

Kuqhelekile ukuba sicinge ngezinto ezincinci ngenkangeleko yethu ngamanye amaxesha. Kodwa ngaba wakha wachitha iiyure ucinga 'ngesiphako' ocinga ukuba unaso kwinkangeleko yakho, waza waziva uxinezelekile kwaye ulusizi kakhulu ngaso? Ngaba usaziva ngendlela efanayo nangona abanye besithi 'akukho nto injalo'? Oku kusenokuba malunga nento ebaluleke kakhulu kuwe.

Yintoni i-Body Dysmorphic Disorder (BDD)?

Ngamafutshane, iBody Dysmorphic Disorder , okanye i-BDD ngamafutshane, yimeko yempilo yengqondo. Okwenzekayo kukuba ubona inkangeleko yakho yomzimba ngendlela engafanelekanga. Iingcinga neemvakalelo onazo malunga nenkangeleko yakho zinokufiphaza ingqondo yakho ngokupheleleyo. Ekugqibeleni, i-BDD inokuba nefuthe elikhulu kulonwabo lwakho ebomini nakwindlela oziva ngayo ngawe.

Sonke sineempawu zomzimba ezahlukeneyo, akunjalo? Yinto eqhelekileyo leyo. Kodwa umntu one-BDD uvakalelwa kukuba uphawu olunye okanye ngaphezulu emzimbeni wakhe 'ziimpazamo ezinkulu'. Ngenxa yale nkolelo, uchitha ixesha elininzi ucinga ngento ocinga ukuba 'ayilunganga' emzimbeni wakho kwaye uzama ukuyitshintsha.

Oku kubaluleke kakhulu: Kukho umngcipheko okhulayo wokuzilimaza okanye iingcinga zokuzibulala kunye nokuziphatha okunxulumene nale meko (i-Body Dysmorphic Disorder). Ukuba ucinga ngokuzilimaza, okanye ukuba ukrokrela ukuba umntu omaziyo usemngciphekweni, nceda ufune uncedo ngokukhawuleza. Bona ugqirha ngoko nangoko, umcebisi wezempilo yengqondo , okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane. Ungafumana neenkonzo zoncedo lwasimahla kwiindawo ezifana ne-1926 Sumitrayo eSri Lanka.

Ngaba i-Body Dysmorphic Disorder kunye ne-Body Dysmorphia ziyafana?

Ngoku usenokuba uzibuza ukuba ingaba i-Body Dysmorphic Disorder kunye ne-Body Dysmorphia zizinto ezimbini ezahlukeneyo. Hayi, ngamagama amabini emeko efanayo. I-Body Dysmorphic Disorder ligama lobuchwephesha lale meko. Kodwa i-Body Dysmorphia ligama abantu abaninzi abaqhelene nalo.

Ixhaphake kangakanani le meko (BDD)? Ngubani onokuba nayo?

Ixhaphake kangakanani i-BDD? Enyanisweni, iingcali zithi malunga ne-2.4% yabantu abadala eMelika banayo. Kwamanye amazwe, eli nani liphakathi kwe-1.7% kunye ne-2.9%. Nangona kungekho datha ithile icacileyo yokuba ixhaphake kangakanani kwilizwe lethu, yimeko enokuthi ivele nakubani na.

Ngubani onokuba nethuba elikhulu lokufumana i-BDD? Idla ngokuqala xa usemncinci, malunga neminyaka eli-12 okanye eli-13 ubudala. Isibini kwisithathu sabantu abane-BDD siba nayo ngaphambi kokuba bafikelele kwiminyaka eli-18 ubudala. Nangona kunjalo, ngamanye amaxesha inokuqala kamva ebomini.

Zithini iimpawu ze-BDD?

Kulungile, zithini ke iimpawu ze-BDD? Ekubeni ichaphazela indlela ozibona ngayo kunye nendlela oziva ngayo ngenkangeleko yakho, iimpawu zingahluka. Makhe sijonge ezinye zezona mpawu zixhaphakileyo:

• Uchitha iiyure ucinga ngento enye ocinga ukuba 'yimpazamo' okanye 'isiphene' emzimbeni wakho. Nokuba abanye bathi ayisiyonto inkulu, mhlawumbi abayiboni. Kwakhona, uhlala uthelekisa inkangeleko yakho nabanye'. Khawuthelekelele, uNimali uvakalelwa kukuba impumlo yakhe inde kancinci. Ucinga ngayo imini yonke, ajonge esipilini, aze abuze abahlobo bakhe, 'Ingaba impumlo yam ibukeka inde?' Nangona abahlobo bakhe besithi, 'Hayi, akunjalo,' uNimali akaqinisekanga.
• Isilingo sokuhlala ujonga inkangeleko yakho esipilini okanye kumphezulu okhanyayo njengefestile, okanye ukubuza izimvo zabanye abantu. Abanye abantu bayakuphepha ukuthatha iifoto okanye ukujonga esipilini ngenxa yoxinzelelo abaluvayo xa bebona inkangeleko yabo.
• Ukutshintsha inkangeleko yakho rhoqo. Umzekelo, ukutshintsha umbala weenwele zakho rhoqo, okanye ukutshintsha impahla yakho rhoqo.
• Ukuzithatha ii-selfie rhoqo ukujonga inkangeleko yakho, okanye ukusebenzisa izihluzi zeefoto ukufihla okanye ukutshintsha iindawo ongazithandiyo kwinkangeleko yakho.
• Uloyiko lokuba abanye bakujonge baze bakugwebe ngamalungu omzimba wakho ongawathandiyo, uloyiko lokuhlekwa, ukuziva uxhalabile. Abanye abantu bade bahlaselwe luloyiko xa bebona amalungu omzimba wabo abangawathandiyo esipilini.
• Ukuziva uneentloni okanye ucaphukile ngomzimba wakho, inkangeleko yakho, ingakumbi kwiindawo ocinga ukuba zinengxaki. Abantu abane-body dysmorphic disorder (BDD) badla ngokusebenzisa amagama anje 'amabi', 'anyanyekayo', 'akhubazekileyo', 'angaqhelekanga', 'anesiphako' okanye 'angathandekiyo' ukuchaza bona okanye amalungu abo omzimba.
• Iindlela zokuzilungisa eziyingozi , ezinje ngokutsala iinwele (iTrichotillomania) kunye nokukha ulusu (iDermatillomania) . Ezi ziimeko zempilo yengqondo ezahlukileyo kwi-BDD kwaye zifuna unyango olwahlukileyo.
• Ukuphepha iimeko apho ucinga ukuba abanye baya kubona amalungu omzimba wakho ongawathandiyo. Oku kunokuphazamisana nomsebenzi wakho, umsebenzi wesikolo, okanye kubangele ukuba uphephe imisitho yoluntu kunye neentlanganiso.
• Ukuqhubeka nokusebenzisa iindlela zonyango, ingakumbi utyando lobuhle, ngenjongo 'yokulungisa' iindawo zenkangeleko yakho ongazithandiyo.
• Ukuba neengcinga zokuzilimaza okanye ukuzibulala ngenxa yendlela obonakala ngayo.

Ukungasebenzi kakuhle kwemisipha

Olunye uhlobo oluthile lwe-BDD yi -muscle dysmorphia.Oku kuthetha ukuba uneemvakalelo ezimbi malunga nokuma komzimba wakho kunye nokubonakala kwezihlunu zakho (nokuba kumzimba wakho wonke okanye kwindawo enye okanye ezimbalwa). Uhlala ucinga izinto ezinje, 'Ndibhityile kakhulu', 'Andinazihlunu zaneleyo'.

Ukuqonda le meko

Ngoku, abantu abane-BDD banokuba namanqanaba ahlukeneyo okuqonda imeko yabo. 'Ukuqonda' kuthetha ukuba bayazi ukuba indlela abacinga ngayo ayinangqiqo kwaye ayinangqiqo. Nangona kunjalo, ukuba nokuqonda nje oko akuthinteli imeko ekubeni ibe nempembelelo. Oogqirha bakwaqwalasela olu lwazi xa bexilonga imeko, kuba lunokuchaphazela indlela abanyanga ngayo i-BDD.

Kukho amanqanaba amathathu aphambili okuqonda:

• Ukuqonda okuphezulu okanye okuphakathi: Oku kuthetha ukuba uyazi ukuba ukugxekwa kunye neenkolelo onazo ngomzimba wakho azichanekanga ngokuyimfuneko, okanye azichanekanga rhoqo.
• Ukungaziqondi kakuhle: Kweli nqanaba, ucinga ukuba iinkolelo zakho kunye nokugxekwa kwakho ngomzimba wakho zihlala ziyinyani.
• Ukungaqondi: Abantu abangayaziyo imeko yabo ye-BDD badla ngokufumana iingcamango ezikhohlisayo eziqinisa iinkolelo zabo. Oku kubenza bakholelwe ukuba iimvakalelo zabo ezimbi ngomzimba wabo zifanelekile. Iingcamango zikho xa ubambelela kwiinkolelo zakho nokuba kukho ubungqina bokuba azichanekanga. Abantu abangayaziyo imeko yabo basenokungakwazi ukuqonda ukuba iinkolelo zabo azichanekanga. Malunga nesinye kwisithathu sabantu abane-BDD banolu lwazi.

Kutheni le nto (i-BDD) isenzeka?

Iingcali azikaqondi ngokupheleleyo ukuba oku kwenzeka njani okanye kutheni, kodwa zicinga ukuba zininzi izinto ezibangela oku:

• I-genetics: Ukuba umntu kusapho lwakho (umz. isalamane esisondeleyo njengomntwana, umzali, okanye umntakwenu) une-BDD, amathuba akho okuyifumana ngokuphindwe kathathu ukuya kwesibhozo.
• Utshintsho kwisakhiwo sobuchopho, ikhemistri, kunye nomsebenzi: Kubantu abane-BDD, iindawo ezithile zengqondo zisebenza kakhulu okanye zingasebenzi njengoko bekulindelwe. Olu tshintsho lwenza kube nzima ukulawula iingcinga kunye nezenzo ezinxulumene nale meko.
• Iimpembelelo zeNkcubeko kunye neeMedia ezidumileyo: Iinkcubeko ezahlukeneyo zinemigangatho eyahlukeneyo yobuhle kunye nenkangeleko. Iimidiya ezidumileyo, inkcubeko, okanye indibaniselwano yazo zombini zinokuchaphazela iingcinga zakho (BDD) kunye nokuziphatha. Cinga ngako, kuluntu lwethu ngamanye amaxesha iingcinga ezinje 'kufuneka ube mhlophe', 'kufuneka ube mncinci' ziyasasazeka, akunjalo? Zinokukuchaphazela oku.
• Imbali yokuxhatshazwa, ukungahoywa, okanye ukuxhaphazwa ebuntwaneni: Ukuba ukhe waba namava amabi usengumntwana, unamathuba amaninzi okuba ne-BDD. Kwakhona, ukugculelwa nokuxhaphazwa ngabanye kwandisa le ngozi.

Ziziphi ezinye iingxaki ezinokwenzeka ngenxa ye-BDD?

Abantu abane-BDD banamathuba amaninzi okuba nezinye iingxaki zempilo yengqondo, kuquka:

• Iingxaki zokuxhalaba.
• Uxinzelelo.
• Iingxaki zokutya.
• Isifo Sokuxhalaba Okugqithisileyo (OCD).
• Iingxaki zokusebenzisa iziyobisi ( kuquka ingxaki yokusebenzisa ii-steroid kubantu abane-muscle dysmorphia).

Ifunyaniswa njani le (BDD)?

Akukho vavanyo lwezonyango oluthile olufunekayo ukuze kufunyanwe i-BDD. Ingcali yezempilo yengqondo (njengengcali yezengqondo okanye yengqondo ) inokuxilonga i-BDD ngokuthetha nawe ngeempawu zakho, iingcinga zakho, indlela oziphatha ngayo, kunye nendlela ophila ngayo. I-BDD ixilongwa kusetyenziswa imibuzo okanye uluhlu lokuhlola oluyilwe ngokukodwa (izixhobo zokuhlola). Bajonga ukuba uyahlangabezana na neemfuno zeso simo.

Ngaba kunzima ukuxilonga (BDD)?

Amaxesha amaninzi, abantu abane-BDD bafunyanwa benesi sifo emva kweminyaka eli-10 ukuya kweli-15 emva kokuba iimpawu zivele kwaye zibe nzima ngokwaneleyo ukuhlangabezana neemfuno zesi sifo. Esinye isizathu soku kukuba basenokungaqondi ukuba ezi ngcinga neemvakalelo ziimpawu zesifo sengqondo. Okanye banokuba neentloni kakhulu okanye boyike ukucela uncedo.

Ngoko ke, ukuba wena okanye umntu omthandayo niyaziqaphela ezi mpawu, kubaluleke kakhulu ukuthetha ngazo nokufuna uncedo. Ukuba uthetha ngazo kwaye ufumane uncedo ngaphambi kokuba zibe mandundu, wena okanye umntu omthandayo ningaziphepha iziphumo ezimbi kakhulu zoku.

Inyangwa njani i-BDD? Ngaba inganyangeka?

I-BDD ayinakunyangwa ngokupheleleyo. Nangona kunjalo, inokunyangeka. Njengezinye izifo zengqondo, i-BDD inyangwa ngeendlela ezahlukeneyo. Ezona ziphambili zezi:

• Unyango lwengqondo: Eli ligama lobuchwephesha lonyango lwempilo yengqondo. Libandakanya ukuthetha ngeemvakalelo zakho namava akho kunye nokukunceda uphuhlise iindlela zokucinga eziluncedo kunye namaqhinga okumelana nazo. Iintlobo ezimbini eziqhelekileyo zonyango lwe-BDD yiCognitive Behavioral Therapy (CBT) kunye neFamily Therapy .
• Amayeza: Amayeza okudakumba luhlobo lwamayeza asetyenziswa rhoqo ukunyanga i-BDD. La mayeza anceda ukulawula iimpawu ze-BDD. Oku kwenza kube lula ukulawula iingcinga zakho kunye nokuziphatha kwakho. Angaphucula neziphumo zonyango oluthile, olufana nonyango lwengqondo.

Zithini iingxaki okanye iziphumo ebezingalindelekanga zonyango?

Kukho iintlobo ezahlukeneyo zamayeza okunyanga i-BDD. Iziphumo zazo zingahluka. Ngoko ke, kubalulekile ukubuza ugqirha wakho malunga nazo naziphi na iingxaki okanye iziphumo ezingalindelekanga onokuzifumana.

Yintoni onokuyilindela ukuba unayo (i-BDD)?

Ukuba une-BDD, iziphumo zingabonakala zincinci ekuqaleni, kodwa zinokuba zimbi ngokuhamba kwexesha. Iingcinga neemvakalelo ezimbi ngomzimba wakho zichaphazela indlela ocinga ngayo nendlela oziphatha ngayo. Njengoko zisiba nzima ngakumbi, unokuziva uxinezelekile ngakumbi ngenkangeleko yakho. Zinokuqala nokuchaphazela ubomi bakho. Kunokwenza kube nzima ukufunda, ukusebenza, kunye nokunxulumana nabanye abantu.

Ukuba i-BDD inganyangwa ixesha elide, kokukhona iba mandundu ngakumbi. Yiyo loo nto kubalulekile ukuba kufunyanwe kwaye kunyangwe i-Body Dysmorphic Disorder kwangethuba. Ukuxilongwa kwangoko kunye nonyango kunokunceda ekuthinteleni iimpawu kunye nemiphumo ye-BDD ukuba ibe mandundu.

(BDD) Iza kuhlala ixesha elingakanani?

(BDD) yimeko enokunyangeka kwaye idla ngokulawulwa. Nangona kunjalo, ngelishwa, ayinakunyangwa ngokupheleleyo, kwaye ayibi ngcono ngokwayo. Nje ukuba ikhule, inokuba yimeko yobomi bonke.

Nangona kunjalo, xa ufumana unyango lwe-BDD, unokufumana ixesha lokuxolelwa, apho iimpawu zakho zincipha, zibuthathaka, okanye ziphele ngokupheleleyo. Nangona ukuphinda ubuye kunokwenzeka, apho iimpawu zibuya kwaye zibe nzima ngakumbi, unyango olusebenzayo lunokunceda ukulawula i-BDD kwaye lunciphise impembelelo yayo ebomini bakho.

Iyintoni ikamva lale meko?

Njengoko besitshilo, i-BDD yimeko enokunyangeka. Uphando lubonisa ukuba phakathi kwama-50% nama-80% abantu abafumana unyango ngamayeza bafumana ukwehla kweempawu, okanye ukwehla kobunzima. Kwakhona abanakukwazi ukubuyela umva, apho iimpawu ziphinda zibuye.

Iingcali zicebisa kakhulu ukudibanisa amayeza kunye ne-psychotherapy kuba ikunceda uphuhlise amaqhinga okucinga kunye nokujongana nawo anokukunceda ujongane neengcinga kunye neemvakalelo eziza ne-BDD.

Ukuba ayinyangwanga, iBody Dysmorphic Disorder inokuphazamisa kakhulu ubomi bakho. Ukuzilimaza nokuzibulala kuqhelekile kubantu abane-BDD abangadingi unyango. Malunga nama-80% abantu abane-BDD baneengcinga zokuzibulala. Kwaye umntu omnye kwaba-4 abane-BDD uza kuzama ukuzibulala. Abantu abane-BDD banamathuba angama-45 okufa ngokuzibulala kunabo bangenayo i-BDD. Ke ngoko, ukuxilongwa kwangoko kunye nonyango kubaluleke kakhulu, ngakumbi kubantu abafumana i-BDD ngaphambi kweminyaka eli-18.Ukuba unale ngcinga, nceda ungabi wedwa. Thetha nomntu omthembayo ngoko nangoko, okanye ubone ugqirha okanye umcebisi wezempilo yengqondo. Ungafumana neenkonzo zokunika iingcebiso zasimahla kwimibutho efana ne-1926 Friends of Sri Lanka.

Ngaba i-BDD ingathintelwa?

Ngaba i-Body Dysmorphic Disorder ingancitshiswa okanye ithintelwe ngokupheleleyo? Iingcali azikaqondi ngokupheleleyo ukuba kutheni isenzeka. Ke ngoko, okwangoku akukho ndlela yokuyithintela okanye yokunciphisa umngcipheko wokuyifumana.

Ndingazinyamekela njani?

Ukuba une-Body Dysmorphic Disorder (BDD), kukho izinto ezininzi onokuzenza ukuze uzincede:

• Sela amayeza akho njengoko uyalelwe. Abantu abaninzi abane-BDD baziva bebhetele kwaye iimpawu zabo ziyaphucuka xa besebenzisa amayeza. Musa ukuyeka ukuwasebenzisa la mayeza ngaphandle kokuthetha nogqirha wakho. Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga ezinzulu kwaye kunokwandisa iingcinga zakho zokuzilimaza okanye ukuzibulala.
• Bonana nengcali yakho yezempilo yengqondo njengoko kucetyisiwe. Ukubona umcebisi wezempilo yengqondo kunokukunceda uphuhlise iindlela zokucinga kunye neendlela zokuziphatha ezinokukunceda ujongane neengcinga kunye neemvakalelo eziza ne-BDD. Nangona amayeza ewodwa enokuba luncedo, unyango lwengqondo oluqhelekileyo kunye namayeza lunokunyusa ukusebenza kakuhle kwazo zombini iindlela zonyango.
• Kuphephe utyando lobuhle. Abantu abaninzi abane-BDD bavakalelwa kukuba bafuna utyando lobuhle okanye ezinye iindlela zokutshintsha inkangeleko yabo. Nangona kunjalo, ezi ndlela azisoloko zinceda. Enyanisweni, xa utshintsho lwenziwa kwinkangeleko ngotyando okanye ezinye iindlela zobuhle, iimpawu ze-BDD zinokuba mandundu kwaye zibe nzima ngakumbi. Oku kunokukhokelela kumjikelo wotyando lobuhle.

Ndingenza ntoni xa ndicinga ukuba umntu endimthandayo une-BDD?

Umntu one-BDD usenokungakwazi ukuqonda ukuba unesi sifo. Ukuba oku kuyenzeka, usenokungazami ukufuna uncedo lwezonyango. Ukuba umntu omthandayo ubonakalisa iimpawu ze-BDD, nazi ezinye izinto onokuzenza:

• Mamela. Ukuba umntu one-BDD uzama ukukutyhilela imbilini yakhe aze athethe ngeemvakalelo zakhe kunye noko akukholelwayo ngomzimba wakhe, uhlala esoyika, engaqinisekanga, kwaye wenza njalo ethembele kakhulu kuwe. Ukumamela kunokumbonisa ukuba akayedwa kwaye kukho umntu omthandayo nokuba uziva njani ngaye.
• Musa ukuyityeshela inkxalabo yabo. Musa ukuxelela umntu one-BDD ukuthi, "Akukho nto imbi emzimbeni wakho." Nangona oku kunokubonakala kuluncedo, kunokubenza bazive ngathi abanakuthetha nawe okanye bacele uncedo.
• Musa ukugweba okanye ukuphikisana.Abantu abane-BDD basenokungakwazi ukuqonda okanye ukucubungula ubungqina obuphikisana neemvakalelo zabo kunye neenkolelo zabo malunga nemizimba yabo. Ukuphikisana nabo kunokubathintela ekufuneni uncedo okanye kubenze bazive bebodwa ngakumbi.
• Bakhuthaze ukuba bafune uncedo. Abanye abantu baxhalabile kukuba ukuba nesifo sengqondo kuya kubenza bazive bephantsi kwaye baphathwe ngendlela eyahlukileyo. Ukuthetha kakuhle nangokucacileyo ngeenkonzo zempilo yengqondo kunokunceda ukunciphisa ihlazo. Oku kunokwenza kube lula kumntu omthandayo ukuthetha nomcebisi wezempilo yengqondo . Ungamnceda nokuba afumane uncedo ngokubafowunela aze abancede benze idinga, okanye ngokuya nabo kwezo dinga.

Kukho izixhobo ezininzi ezinokukukhokela kwindlela yokunceda umntu omthandayo onokuba ne-BDD. Ukuzinika ixesha lokufunda ngakumbi ngale mibutho kunye nemeko ngokwayo kunokukunceda ulungele ngakumbi ukuxhasa umntu omthandayo.

Zeziphi iindawo zomzimba abantu abane-BDD abazikhathaza kakhulu ngazo?

Xa abantu bene-BDD, kukho iindawo ezithile zomzimba abaxhalabela kuzo, abaneengcinga ezimbi, okanye iimvakalelo ezimbi ngazo. Ezona ndawo zichaphazeleka kakhulu zezi:

• Ulusu: Ukuba une-acne okanye ezinye iziphene, unokufumana isifo somzimba esingaqhelekanga (i-BDD), ingakumbi malunga nethoni yolusu lwakho.
• Ubuso: I-BDD idla ngokuchaphazela indlela abantu abacinga ngayo ngobuso babo. Abantu abane-BDD badla ngokuxhalabela ubungakanani, imilo, okanye iindawo ezithile zobuso babo, ingakumbi impumlo, imilebe, amehlo kunye namazinyo.
• Isisu: Abantu abane-BDD ngamanye amaxesha bakhathazeka ngobukhulu okanye ukuma kwesisu sabo nesisu.

Ngokuxhomekeke kwisini, i-BDD inokuthi ichaphazele iindawo ezithile zomzimba. Umzekelo:

• Iinwele (ingakumbi iinwele zobuso ezingahambelani nendlela oziva ngayo ngawe, ukulahleka kweenwele, kunye nobuninzi beenwele kwiindawo ezithile zomzimba).
• Isifuba kunye/okanye amabele.
• Amathanga, izinqe okanye iimpundu.
• Izitho zangasese (ingakumbi ubungakanani bepenis okanye inkangeleko iyonke yezitho zangasese).

Ngaba kukho unxibelelwano phakathi kwe-(BDD) kunye ne-(OCD)?

Ewe, i-BDD kunye ne -Obsessive-Compulsive Disorder (OCD) ziimeko ezinxulumeneyo. I-OCD kunye nezimo ezinxulumeneyo zenza iqela lonke leemeko zempilo yengqondo, kwaye i-BDD yinxalenye yelo qela. Abantu abaninzi banokuba ne-OCD kunye ne-BDD ngaxeshanye.

Isifo Sokuphazamiseka Komzimba (i-BDD) sichaphazela indlela ozibona ngayo, nto leyo ebangela ukuba uzigwebe ngokungafanelekanga nangendlela erhabaxa. Ukuba unale meko, usenokuvakalelwa kukuba kukho into engalunganga ngenkangeleko yakho. Oku kunokukwenza uzive uxhalabile, usoyika, udandathekile, okanye ufune ukutshintsha okanye ukulungisa inkangeleko yakho.

Nangona kunjalo, i-BDD yimeko yezonyango ephazamisana nokukwazi kwakho ukuzibona njengoko unjalo ngokwenene. Ngonyango, ungalwa nezi ngcinga neemvakalelo ezimbi. Ngaleyo ndlela, ungazithintela ekutshintsheni ubomi bakho.

Izinto esifanele sizikhumbule kweli bali (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoku uyaqonda ngcono into ebesithetha ngayo (iBody Dysmorphic Disorder - BDD) . Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba awuwedwa. Ukuba uneengcinga ezingapheliyo nezingenakulawuleka malunga nenkangeleko yakho ezichaphazela ubomi bakho bemihla ngemihla kunye nolonwabo, musa ukuyithatha njengento engenamsebenzi.

• I-BDD yimeko yempilo yengqondo, ayibobuthathaka.
• Kukho unyango loku. Le meko ingalawulwa kakhulu ngonyango lwengqondo kwaye, ukuba kuyimfuneko, amayeza.
• Okukhona ufuna uncedo ngokukhawuleza, kokukhona kungcono. Akukho mfuneko yokuba neentloni okanye uloyiko. Bona ugqirha othembekileyo, ingcali yezengqondo, okanye ingcali yezengqondo .
• Ukuguqukela kutyando lokulungisa inkangeleko yakho akusoloko kuluncedo, kwaye kunokuyenza imeko ibe mandundu ngakumbi.
• Ukuba ucinga ngokuzibulala, nceda ufune uncedo ngokukhawuleza. Kukho abantu abakulungeleyo ukukunceda. (umz. 1926 Sumitrayo).

Ukubaluleka kwakho akumiselwa yindlela obonakala ngayo. Unelungelo lokubaleka kule meko uze uphile ubomi obonwabisayo. Fumana uncedo oludingayo ukuze wenze njalo.

Ingxaki yomzimba engasebenzi kakuhle, i-BDD, umfanekiso womzimba, impilo yengqondo, ixhala lokubonakala, utyando lobuhle, iingcinga zokuzibulala