Ngaba ngamanye amaxesha ukhe ucinge, "Owu, umzimba wam uyanuka?"? Ingakumbi xa ukwindawo enabantu abaninzi, ebhasini, okanye eofisini, uziva uneentloni kwaye uneentloni. Abantu abaninzi bacinga ukuba ivumba lomzimba livela ekubileni. Kodwa akunjalo. Ukubila akuthethi ukuba kubangela ivumba lomzimba. Ngoko ke namhlanje, makhe sifunde ngakumbi ngevumba lomzimba. Le yingxaki eqhelekileyo kubantu abaninzi, ngoko ke ungakhathazeki.
Kutheni lo mzimba unuka?
Ngamafutshane, ukubila kwakho akusiyiyo imbangela eyintloko yevumba lomzimba. Ziintsholongwane ezikwisikhumba sakho ezidibana nokubila kwakho. Ukubila kwethu akunavumba. Kodwa xa iintsholongwane ezikwisikhumba sakho zisabela kokubila, kudala ivumba esilivumbayo. Eli vumba linokuba muncu, limnandi, okanye lifane netswele.
Kukho iintlobo ezimbini zeendlala zokubila emzimbeni wethu.
1. Ii-Eccrine glands: Ezi zifumaneka kuwo wonke umzimba. Ukubila okuvela kwezi glands kuza ngqo kumphezulu wesikhumba, kuphume umphunga, kuze kupholise umzimba. Oku kubila akunuki.
2. Ii-Apocrine glands: Ezi zezona nxalenye zibalulekileyo zebali lethu. Ezi glands zikwiindawo apho kukho iifollicles zeenwele, ezinje ngamakhwapha kunye ne-groin. Ukubila okuphuma kwezi glands kudibana neebhaktheriya eluswini ukuze kuvelise ivumba. Ezi glands ze-apocrine ziqala ukusebenza kuphela emva kokuba sifikelele kwiminyaka yokufikisa . Yiyo loo nto abantwana abancinci benganuki njengokubila.
Uyabona? Ayikobungakanani bokubila obubalulekileyo, kodwa luhlobo lweebhaktheriya eluswini lwakho nendlela ezidibana ngayo nokubila okuchaphazela ivumba lomzimba.
Zithini izizathu eziqhelekileyo zevumba lomzimba?
Ukongeza ekuqokeleleni kweebhaktheriya kunye nokubila, kukho nezinye izinto ezininzi ezinokuchaphazela oku.
| Isizathu | Indlela echaphazela ngayo |
|---|---|
| Ukuzilolonga | Ekubeni ukubila kuyanda ngexesha lokuzilolonga, amathuba okudibana neebhaktheriya nawo ayanda. |
| Uxinzelelo | Xa uziva uxinezelekile okanye usoyika, ezo gland ze-apocrine esithethe ngazo ziyavuseleleka, kwaye ukukhupha ukubila okungakumbi, nto leyo ebangela ivumba. |
| Imozulu eshushu | Kuqhelekile ukubila kakhulu xa kushushu, nto leyo enokubangela ivumba elibi. |
| Ukutyeba kakhulu (Ukutyeba kakhulu) | Abantu abatyebileyo banemiphetho emininzi yesikhumba. Ezi ndawo zinokubamba umbilo kunye neebhaktheriya, nto leyo enokubangela ivumba elibi. |
| I-genetics | Ewe, inokuba yimfuza. Ezinye iintsapho zithandwa kakhulu yivumba lomzimba kunezinye. |
Ngaba ukutya, izinto eziselwayo kunye nokugula kuyayichaphazela ivumba lomzimba?
Ewe, ngokuqinisekileyo. Ngamanye amaxesha utshintsho kwivumba lomzimba wakho lunokuba luphawu lwesifo esithile.
Isiphumo sokutya nokusela
Intetho ethi "Uyiloo nto uyityayo" iyasebenza kwivumba lomzimba ngandlela thile.
- Ukutya okutyebileyo kwi-sulfur: Xa utya ukutya okune-sulfur eninzi, okufana ne-anyanisi, igalikhi, ikhaphetshu, i-broccoli, ikholifulawa, kunye nenyama ebomvu, eso sulfur sinokukhutshwa kukubila size senze ivumba elibi njengamaqanda abolileyo.
- Ukutya okwandisa ukubila: Ukutya okuneziqholo (njenge-curry yethu), ikofu, utywala, kunye ne-MSG (Ajinomoto) kwandisa ukubila. Xa ukubila kusanda, amathuba okuvumba nawo ayanda.
Impembelelo yeemeko zonyango
Ukuba ivumba lomzimba wakho litshintsha ngequbuliso, oko kungaba luphawu lwengxaki ethile yempilo engabonakaliyo. Ukuba ubona into efana nale , kungcono ukubona ugqirha.
| Imeko yezonyango | Uhlobo lwevumba elinokwenzeka |
|---|---|
| Isifo seswekile | Kwisifo seswekile esingalawulekiyo, ingakumbi (i-Diabetic Ketoacidosis)Kwimeko enjalo, umzimba wakho unokuba nevumba elimnandi nelifana neziqhamo. |
| Isifo sesibindi okanye sezintso | Ivumba elibi elifana ne-bleach linokuvela ngenxa yokusilela komzimba ukuphelisa iityhefu. |
| Ezinye iimeko | I-Gout , ukuyeka ukuya exesheni, i-thyroid esebenza kakhulu, kunye nezinye izifo zinokubangela utshintsho kwivumba lomzimba. |
Kaloku, ungenza ntoni ngale nto?
Ngethamsanqa, zininzi izinto onokuzenza ngale nto. Masizijonge inyathelo ngenyathelo.
1. Ucoceko lomntu kunye nendlela yakhe yokuphila
Eli linyathelo lokuqala nelona libalulekileyo.
- Ishawa yemihla ngemihla: Hlamba yonke imihla usebenzisa isepha yokubulala iintsholongwane. Lumka ngakumbi xa ucoca iindawo ezibila kakhulu, ezinje ngamakhwapha kunye nezinqe.
- Ukugcina amakhwapha akho ecocekile: Kubaluleke kakhulu ukususa iinwele zamakhwapha kuba iinwele yindawo yokuzalela iintsholongwane. Xa iinwele ziphelile, ukubila kuyaphela ngokukhawuleza.
- Impahla ecocekileyo: Nxiba impahla ecocekileyo nehlanjiweyo yonke imihla. Kungcono ukunxiba impahla eyenziwe ngelaphu elifunxa umbilo kwaye livumele ulusu luphefumle, ingakumbi ikotoni.
- Ukusetyenziswa kwe-antiperspirant: Apha kubalulekile ukuqonda umahluko phakathi kwe-deodorant kunye ne-antiperspirant. I-deodorant ifihla ivumba. I-antiperspirant inciphisa ukubila. Ukusebenzisa i-antiperspirant equlethe i-aluminium kusebenza ngakumbi. Faka emva kokuhlamba nokumisa umzimba wakho kakuhle.
- Nciphisa uxinzelelo: Fumana iindlela zokunciphisa uxinzelelo. Izinto ezifana nokucamngca kunye nokuzilolonga zinokunceda.
2. Ukhathalelo lwendalo olunokwenziwa ekhaya
- Isoda yokubhaka: Xuba namanzi amancinci ukuze wenze intlama uze uyifake emakhwapheni akho uze uyiyeke yome. Oku kuya kulinganisela iasidi yesikhumba sakho kwaye kunciphise ivumba.
- Iviniga ye-apile cider: Xuba namanzi amancinci, uyifake kwibhotile yokutshiza, uze uyitshize emakhwapheni akho. I-asidi ekwiviniga ibulala iintsholongwane.
- Ijusi yelamuni: Xuba ijusi yelamuni namanzi amancinci uze uyitshize kwindawo echaphazelekayo. I-citric acid ekwilamuni ikwabulala neentsholongwane.
3. Unyango lwezonyango
Ukuba amayeza asekhaya awasebenzi, ungathetha nogqirha wakho uze ucinge ngezi ndlela zonyango.
- Iinaliti zeBotox®: Iinaliti ezincinci emakhwapheni zinokuyekisa ukubila okwethutyana.
- Amayeza akhethekileyo: Kukho amayeza anokunikwa ukulawula ukubila.
- Ezinye iindlela: Kwezinye iimeko ezinzima, utyando, amayeza okubulala iintsholongwane, okanye izixhobo ezikhethekileyo ezitshabalalisa amadlala okubila kunokufuneka.
Ndifanele ndimbone nini ugqirha?
Ivumba lomzimba lidla ngokuba yingxaki enzulu. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kugqirha.
- Ukuba ubila kakhulu ngaphandle kwesizathu (ukuzilolonga, akukho bushushu).
- Ukuba izandla zakho zibila kangangokuba awukwazi ukubamba ipeni okanye ukuvula ucango, oko kuyakuphazamisana nemisebenzi yakho yemihla ngemihla.
- Ukuba ubila xa ulele ebusuku.
- Ukuba ivumba lomzimba wakho litshintsha ngequbuliso, ingakumbi ukuba linuka iziqhamo okanye njenge-bleach.
- Ukuba uhlala ufumana usulelo lolusu kwiindawo ezibilayo.
Ngamaxesha anje, kubalulekile ukubona ugqirha, kwenziwe uvavanyo lwegazi okanye lomchamo ukuba kuyimfuneko, kwaye ufumane unobangela oyintloko.
Umyalezo Wokuya Ekhaya
- Ukubila kwakho akunavumba. Ivumba lomzimba libangelwa ziintsholongwane eluswini lwakho ezidibene nokubila.
- Ucoceko lomntu lusisombululo sokuqala nesilungileyo. Ukuhlamba imihla ngemihla, ukugcina amakhwapha ecocekile, kunye nokunxiba impahla ecocekileyo kubalulekile.
- Ezinye ukutya okutyayo (i-anyanisi, igalikhi, ukutya okuneziqholo) zinokuchaphazela ivumba lomzimba. Qaphela loo nto.
- Ukuba ivumba lomzimba wakho litshintsha ngequbuliso okanye linevumba elingaqhelekanga, njengefruit/bleach, oko kungaba luphawu lwengxaki ethile yempilo engabonakaliyo. Ngoko ke bonana nogqirha ngokukhawuleza.
- Uxinzelelo lunokubangela ivumba lomzimba. Zama ukuhlala uphumle. Oku akuyonto ibangela iintloni, yimeko eqhelekileyo kubantu abaninzi.
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