Ngaba ugqirha wakho unikile amayeza e-cholesterol ephezulu okanye i-triglycerides egazini lakho? Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Abantu abaninzi bathatha la mayeza kwaye xa bejonga igazi labo kwakhona emva kweenyanga ezimbalwa, babona ukuba amaxabiso akwingxelo anciphile baze bacinge, "Kulungile, yonke into ilungile ngoku." Kodwa eneneni, ukuze sizuze kakhulu kula mayeza, kufuneka sinyamekele ezinye izinto ezimbalwa. Ngamafutshane, ukuthatha nje ipilisi akwanelanga, kufuneka senze izinto ezimbalwa ukuze siyixhase. Masibone ukuba zeziphi?
Ngaphambi kokuba uqale ukuthatha amayeza, qiniseka ukuba ubuza ugqirha wakho ngale nto.
Xa ugqirha wakho ekunike amayeza, kufanelekile ukuba uthabathe umzuzwana ubuze le mibuzo uze uqonde kakuhle ngaphambi kokuba ukhawuleze uye ekhemesti. Oku kuya kukunika ukuqonda okungcono ngemeko yakho kunye nonyango.
| Umbuzo omele uwubuze | Kutheni oko kubalulekile? |
|---|---|
| Kutheni kufuneka ndithathe eli yeza? Kuza kwenzeka ntoni? | Oku kuya kukunceda uqonde umsebenzi weyeza kunye nokubaluleka kwalo. |
| Ngaliphi ixesha emini endifanele ndiyisele le nto? Ngaphambi okanye emva kokutya? | Amanye amayeza asebenza kakuhle kuphela xa ethathwa ngexesha elithile, ngoko ke kubalulekile ukwazi ixesha elichanekileyo. |
| Ngaba kukho ukutya okungafanelekanga ukutyiwa ngelixa usela eli yeza? | Ezinye ukutya (umz., iziqhamo ezifana neediliya neeorenji) azihambelani namanye amayeza e-cholesterol. Kubalulekile ukukwazi oku. |
| Ndingayazi njani ukuba oku kuyasebenza? | Oku kudla ngokuqinisekiswa ngovavanyo lwegazi. Ungafumanisa ukuba kufuneka ubone nini ingxelo elandelayo. |
| Zeziphi iziphumo ebezingalindelekanga endinokuzifumana? | Onke amayeza anokuba nemiphumo emibi emincinci. Ukwazi ngawo kwangaphambili kuthetha ukuba ungamxelela ugqirha wakho ngaphandle koloyiko ukuba kukho into eyenzekayo. |
| Yintoni injongo yethu? Sifuna ukunciphisa amanqanaba e-triglyceride ukuya kweliphi inqanaba? | Ukwazi usukelo lwakho kukwenza ukhuthale ngakumbi ukulufezekisa. |
| Zeziphi iindlela zokuphila ekufuneka ndizitshintshe ngale mithi? | Oku kunceda ukuqonda ukubaluleka kokutya nokuzilolonga ukongeza kumayeza. |
Qiniseka ukuba uqala le mikhwa ekhaya.
Emva kokuthetha nogqirha nokufumana amayeza, isiqingatha somsebenzi sigqityiwe. Esinye isiqingatha sisezandleni zakho.
Ziqhelise ukuthatha amayeza akho ngexesha.
Njengoko ugqirha etshilo, kubaluleke kakhulu ukusela amayeza akho ngexesha elifanelekileyo nangedosi efanelekileyo . Oku ngamanye amaxesha kunokulibaleka de kube ngumkhwa. Isisombululo esilungileyo soku kukuseta i-alamu kwifowuni yakho . Okanye ucele umntu ekhaya ukuba akukhumbuze. Wakuba uqalile ukuthatha amayeza akho ngexesha elifanayo yonke imihla, emva kwexesha elithile kuya kuba yinto eqhelekileyo emini yakho.
Musa ukuyeka imikhwa esempilweni!
Le yimpazamo eyenziwa ngabantu abaninzi. Xa beqala ukuthatha amayeza, bacinga ukuba, "Ngoku kukho amayeza," baze bayeke ukulawula ukutya kwabo nokuzilolonga.
Khumbula, iyeza lokwehlisa i-triglyceride alilo 'i-magic bullet'. Lifana nemoto. Nokuba unayo imoto, ungayiqhuba kuphela ukuba uyifake ipetroli kwaye uyiqhube kakuhle.
Ngokufanayo, imoto ebizwa ngokuba liyeza inokufumana iziphumo eziphezulu kuphela xa ixhaswa kukutya okunempilo nokuzilolonga . Ngoko ke, nciphisa ukutya okuneoyile eninzi, iswekile, kunye nomgubo, kwaye wongeze imifuno, iziqhamo, kunye nemifuno engakumbi ekutyeni kwakho. Kwakhona, yenza into efana nokuhamba ngokukhawuleza okanye ukwenza umthambo ude ubile ubuncinane imizuzu engama-30 ngosuku.
Bhala phantsi inkqubela yakho.
Le yinto elula kakhulu, kodwa licebo elihle lokukugcina unomdla. Fumana incwadi encinci yokubhala uze ubhale phantsi iintsuku ozithathe ngazo amayeza akho, amaxesha owazilolonga ngawo, kunye neziphumo zovavanyo lwakho lwegazi. Emva kwenyanga okanye ezimbini, xa ubona ukuba uhambile kangakanani kwaye uqhubele phambili kangakanani, uya kuziva unomdla wokuqhubeka nokwenza oku.
Musa ukuyeka unyango phakathi - qhubeka uthetha nogqirha wakho.
Le yingongoma ebaluleke kakhulu. Xa amanqanaba e-triglyceride egazini ebuyela esiqhelweni emva kweenyanga ezimbalwa zokusela amayeza, abanye abantu bayayeka ngequbuliso amayeza. Ungaze wenze loo nto. Amanqanaba akho egazini akwinqanaba elihle kuba usela amayeza kwaye wenza utshintsho kwindlela ophila ngayo.
Musa ukuyeka ukusebenzisa amayeza de ugqirha wakho akuxelele ukuba uwasebenzise. Nguye oza kugqiba ukuba ufanele unciphise umthamo, uqhubeke nokuwasebenzisa, okanye uyeke ukuwasebenzisa.
Kwakhona, qiniseka ukuba uya kwiindibano zokulandelela . Ukuba uneengxaki okanye iziphumo ebezingalindelekanga ezivela kumayeza ngelo xesha, thetha nogqirha wakho ngaloo nto ngokukhululekileyo. Usenokukwazi ukukunika amayeza ahlukileyo. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ongenakukwazi ukuzinyamezela ngaphambi kwendibano yakho elandelayo, thetha nogqirha wakho ngoko nangoko ngaphandle kokulinda idinga.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uqale ukuthatha amayeza e-triglycerides okanye i-cholesterol, buza ugqirha wakho malunga namayeza, indlela asebenza ngayo, kunye nemiphumo yawo emibi.
- Musa ukutyeshela ukutya okunempilo nokuzilolonga kuba nje unikwe amayeza. Iziphumo ezilungileyo zivela xa zonke ezi zinto zintathu zidityanisiwe.
- Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla. Sebenzisa into efana ne-alamu efowunini yakho ukuze ikuncede ukhumbule.
- Nokuba ixabiso legazi lakho libuyela esiqhelweni, ungaze uyeke unyango ngaphandle kwengcebiso kagqirha wakho.
- Kubaluleke kakhulu ukwazisa ugqirha wakho malunga namanye amayeza, iivithamini, okanye amayeza e-Ayurvedic owasebenzisayo.
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