Ngaba nawe uziva uloyiko olungaqhelekanga xa ubona imithi, izityalo kunye neentyatyambo? Masithethe ngeBotanophobia!

Ngaba wakha wayibona igadi entle yeentyatyambo okanye umthi ozele zizityalo waza waziva uloyiko olukhulu, olungaqhelekanga, okanye uloyiko olukhulu? Mhlawumbi nawe unesifo esibizwa ngokuba yiBotanophobia. Ungakhathazeki, awuwedwa. Namhlanje, siza kuthetha ngayo ngokweenkcukacha, ngokulula.

Yintoni iBotanophobia?

Ngamafutshane, i-Botanophobia luloyiko olugqithisileyo nolungaqhelekanga lwezityalo, oko kukuthi, imithi, imidiliya, iintyatyambo, izihlahla, njl. Oku kwaziwa ngokwezonyango njenge-"specific phobia". Oko kukuthi, uloyiko olungalawulekiyo nolungenangqiqo ngento ethile, kule meko izityalo. Esi sisifo sengqondo esiwela phantsi kodidi lwe- "anxiety disorder."

Umntu onolu hlobo loloyiko unokucinga izinto ezinje:

• Ukuba izityalo zinokubalimaza abantu.
• Ukuba ngenye imini le mithi iya kukhula ize ilawule abantu.
• Ukuba kukho izinto ezinobuthi emagqabini emithi okanye kwiintsholongwane ezinokubangela izifo eziyingozi.
• Abanye abantu banokucinga ukuba imithi ifunxa yonke ioksijini ehlabathini.

Ngenxa yolu loyiko, abantu abane-botanophobia benza konke okusemandleni abo ukuphepha iindawo ezinezityalo. Cinga ngoku kulandelayo:

• Bakhetha indawo abahlala kuyo ngokusekelwe kwimithi embalwa kakhulu.
• Andisoloko ndiphuma endlwini. Mhlawumbi andiyi nasemyezweni.
• Esikolweni, emsebenzini, okanye xa uhamba nabahlobo, zama ukuphepha nantoni na enxulumene nezityalo. Umzekelo, ungakuphepha ngokupheleleyo ukuya kwigadi yezityalo okanye ukuhamba kwindlela yehlathi.

Ekubeni imithi ixhaphake kakhulu, uloyiko lwezityalo lunokubangela uxinzelelo olukhulu kunye nexhala kubomi bemihla ngemihla. Ngamanye amaxesha, lunokukhokelela kwiimpawu zomzimba. Eyona nto inzima kule meko kukungakwazi ukuyilawula, nangona usenokuqonda ukuba olu loyiko aluqhelekanga kwaye alubalulekanga.

Ixhaphake kangakanani le meko?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-botanophobia. Abantu abaninzi abaxeleli mntu ngoloyiko lwabo okanye abazi nokuba banalo. Nangona kunjalo, uphando lubonisa ukuba umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika baya kuba nalo loyiko ngaxa lithile ebomini babo. Ngoko ke, akuqhelekanga njengoko unokucinga.

Ngaba kukho iintlobo ezahlukeneyo zeBotanophobia?

Ewe, i-botanophobia ayichaphazeli wonke umntu ngendlela efanayo. Abanye abantu banokoyika uhlobo oluthile lwesityalo (umzekelo, i-cactus enameva). Abanye banokoyika yonke imithi kunye neentyatyambo ngokubanzi.

Le meko ye-botanophobia inokunxulunyaniswa nezinye ii-phobias. Nazi imizekelo embalwa:

• I-Anthophobia: Ukoyika iintyatyambo.
• I-Dendrophobia: Ukoyika imithi.
• I-germophobia: Ukoyika iintsholongwane (banokucinga ukuba izityalo ziqulethe iintsholongwane).
• I-Entomophobia: Ukoyika izinambuzane (ezihlala zifumaneka zijikeleze izityalo).
• Ukungathandi abantu: Ukoyika izifo (mhlawumbi ezibangelwa zizityalo).

Kutheni sisoyika izityalo ezinje? (Izizathu)

Kwanoogqirha abanakutsho ngokuqinisekileyo ukuba yintoni kanye kanye ebangela ii-phobias ezithile, ezifana ne-botanophobia. Nangona kunjalo, iingcali zempilo yengqondo zikholelwa ukuba ukudibana kwezinto ezithile kunokudlala indima.

• I-genetics: Ixhala kunye neentloni ezithile zinokubakho kwiintsapho. Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onayo le meko, nawe unokuba nayo.
• Iinkolelo neentsingiselo zenkcubeko: Kwezinye iinkcubeko, kukho amabali neenkolelo ezidluliselwa kwizizukulwana ngezizukulwana ezidibanisa izityalo namandla angaphezu kwawemvelo afana namagqwirha, iidemon, kunye neziporho. Amanye amabali ethu amadala aqulethe nezinto ezinjalo. Ukuba ukhe weva izinto ezinjalo ukususela ebuntwaneni, oko kusenokuba sisizathu solu loyiko ngandlela thile.
• Amava abuhlungu anxulumene nobomi bezityalo: Umzekelo, ukungezwani komzimba okunzulu nento efana nesigcawu ebuntwaneni, okanye ukubona izithsaba emngcwabeni, okanye ukubukela imuvi eyoyikisayo ngabantu abafayo nemithi inamathela engqondweni yakho. Khawuthelekelele, ukuba ubudlala usengumntwana kwaye usinde ngokulambisa ekuwa emthini omkhulu, oko kunokubangela olu hlobo loloyiko.

Zithini iimpawu ze-phytophobia?

Umntu one-botanophobia unokufumana iimpawu zokuxhalaba kunye noloyiko xa ecinga okanye ebona isityalo. Ezinye zezi mpawu ziquka:

• Umzimba wam uyabanda kwaye uyaqhaqhazela.
• Ndiziva ndinesizungu kwaye ngathi ndilahlekelwa zingqondo.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Ukuziva unesicaphucaphu.
• Ubunzima bokuphefumla (Dyspnea), ukuziva ngathi uyafuthaniseka.
• Umzimba wam uyangcangcazela.
• Ukuphazamiseka kwesisu kunye nokungagaywa kakuhle kokutya (iDyspepsia) kwenzeka.

Ukongeza kwezi mpawu zomzimba, uloyiko lwezityalo lunokubangela utshintsho oluthile kwindlela yokuziphatha. Umzekelo:

• Kuphephe ngokupheleleyo iindawo ezinezityalo.
• Ukwala ngokupheleleyo ukuhambahamba ngaphandle nokonwabela ubuhle bendalo.
• Abanye basenokufuna ukuyeka ukutya iziqhamo nemifuno.

Ifunyaniswa njani iBotanophobia?

Akukho vavanyo luthile lokuxilonga olu loyiko lwezityalo. Ugqirha wakho angathetha nawe aze axilonge esi sifo. Ugqirha uza kukubuza ngale nto ilandelayo:

• Zeziphi iimpawu onazo?
• Zingakanani ixesha ezi mpawu zikhona?
• Ezi zinto zibuchaphazele njani ubomi bakho bemihla ngemihla?

Ugqirha angagqiba kwelokuba une-botanophobia ukuba uloyiko lwakho olukhulu ngezityalo lubangela ukuba ube nezi zinto zilandelayo:

• Ukuba uziva uxhalabile kakhulu xa ucinga okanye ubona isityalo.
• Ukuba oku kubangela uxinzelelo olukhulu kubomi bakho bemihla ngemihla, okanye kuphazamisa umsebenzi wakho.
• Ukuba le meko iyaqhubeka ubuncinane iinyanga ezintandathu .
• Ukuba ngokwenene uziva uloyiko ngaphezu komonakalo onokubakho ovela kwizityalo.
• Ukuba ngabom uyaziphepha iindawo ezinezityalo, okanye ukuba awukwazi ukujongana neemeko ezinjalo.
• Ukuba ufumana iimpawu zomzimba zokuxhalaba okanye ukuhlaselwa luloyiko.

Ziziphi iindlela zokuphelisa olu loyiko lwezityalo?

Kwabanye abantu, i-botanophobia isenokungafuni unyango ukuba ayinzima kangako. Nangona kunjalo, ukuba olu loyiko lubangela iimpawu zomzimba okanye ukuba luphazamisa kakhulu ubomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha ukuze akunike ingcebiso.

Nazi ezinye iindlela zonyango zoku:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu lunyango lwengqondo olucwangcisiweyo, olufinyeziweyo njenge-CBT. Lukunceda uqonde kwaye ulawule iingcinga zakho neemvakalelo zakho. Olu nyango lokuthetha lukunceda utshintshe kwaye ususe iingcinga ezimbi, ezoyikisayo ezivelayo xa ucinga okanye ubona isityalo. Olunye uhlobo lwe-CBT yi-Dialectical-Behavioral Therapy (DBT). Kwi-DBT, ugqirha wakho unokukucela ukuba ucinge ngesityalo kwaye uncume wedwa. Ekuhambeni kwexesha, oku kunokukunceda utshintshe iimvakalelo zakho ngezityalo.
• Unyango lokuziveza: Oku ngamanye amaxesha kubizwa ngokuba kukungazivazi. Oku kuquka ukuziveza kancinci kancinci kuloyiko lwakho kwindawo elawulwayo. Unyango lokuziveza aluqali ngento eyoyikisayo. Ungaqala ngokubonisa umfanekiso wesityalo. Emva koko, kancinci kancinci uqhela ukucinga ngesityalo, uze ube kufutshane naso, uze ekugqibeleni usichukumise. Olu lwazi lokuziveza kancinci kancinci kuloyiko lwakho lunokukunceda ukulawula i-botanophobia yakho.

Oku kufana nokuqhelisa kancinci kancinci umntu owoyika amanzi ukuba amselele. Endaweni yokumfaka emanzini anzulu ngaxeshanye, qala ngokufaka iinyawo zakhe emanzini kuphela, uze uzithobe kancinci kancinci ziye esinqeni.

• Unyango lwe-hypnotherapy:Unyango nge-hypnotherapy lunokukubeka kwimeko efana ne-trance, kodwa apho unokuhlala uphaphile. Ngelixa u-hypnosis, ukhululekile ngakumbi kwiingcebiso kunye notshintsho. Ingcali yakho ye-hypnotherapy inokukwazi ukukuqinisekisa ukuba awuzoyiki kangako izityalo.
• Amayeza: Kukho iintlobo ngeentlobo zamayeza anokunciphisa okwethutyana ixhala kunye neempawu zalo zomzimba. Nangona kunjalo, la mayeza adla ngokunikezelwa kunye nezinye iindlela zonyango okanye njengesisombululo sexeshana. Akukhuthazwa ukuba uwathathe la mayeza ngaphandle kwengcebiso kagqirha.

Ngaba umngcipheko wokuhlaselwa yiBotanophobia ungancitshiswa?

Ngenxa yokuba iingcali zempilo yengqondo azikaqondi ngokupheleleyo izizathu ze-botanophobia, akukho ndlela iqinisekisiweyo yokuyithintela.

Nangona kunjalo, abantu abaninzi abane-phobia ethile bane-phobia engaphezulu kwesinye. Basenokuba nezinye iingxaki zokuxhalaba, ezifana ne-panic disorder okanye i-obsessive-compulsive disorder (OCD). Ke ngoko, ukuba uneempawu ze-anxiety disorder, kubalulekile ukusebenzisana nogqirha wakho ukulawula le meko ngaphambi kokuba kubekho uloyiko olongezelelweyo.

Ngaba le meko inganyangeka ngokupheleleyo?

Uninzi lwabantwana nabantu abadala abaselula bayayeka ukoyika i-botanophobia njengoko bekhula, kodwa ngamanye amaxesha olu loyiko lunokuqhubeka luze lube ngabantu abadala.

Kunzima ukutsho ngokuqinisekileyo ukuba uloyiko oluthile olufana ne-botanophobia "lunokunyangeka ngokupheleleyo." Nangona kunjalo, unyango lokuvezwa, oluhlala ludityaniswe nolunye unyango, lunokunceda abantu abangaphezu kwama-90% abalulandela rhoqo ukuba balawule ngempumelelo le meko. Oko kuthetha ukuba banokufikelela kwinqanaba apho banokuphila noloyiko oluqhelekileyo.

Ungaphila njani ngempumelelo ukoyika izityalo? (Amaqhinga okujamelana nazo)

Abantu abaninzi banokukwazi ukulawula i-botanophobia kunye nezinye iingxaki ezithile zokoyika. Ukusebenza nomcebisi wezempilo yengqondo kunye nokusebenzisa iindlela zokulawula ixhala ezifana nezi kunokuba luncedo kakhulu:

• Ukuzilolonga ngokuphefumla nzulu: Oku kunokunceda ukuzola ingqondo.
• Ukuzilolonga ngokukhulula izihlunu: Kunceda ekunciphiseni uxinzelelo emzimbeni.
• Ukucamngca: Indlela elungileyo yokuzola ngokugcina ingqondo ikwindawo enye.
• I-Yoga: Uhlobo lokuzilolonga oluphilisa umzimba nengqondo.

Umyalezo Wokuya Ekhaya

Ngoko ke, i-botanophobia luloyiko olukhulu lwezityalo. Sisifo sokuxhalaba, kwiimeko ezinzima, esinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla kwaye sibangele neempawu zomzimba.

Eyona nto ibalulekileyo kukuba, ukuba wena okanye umntu omaziyo unesi simo soloyiko, musa ukusifihla uze ubandezeleke yiso. Asinto yokuhlazeka okanye yokoyika. Thetha nogqirha okanye nomcebisi wezempilo yengqondo ofanelekileyo ngayo. Ngonyango olufanelekileyo kunye nengcebiso, nawe ungayilawula le meko kakuhle kwaye uphile ubomi obuqhelekileyo, obonwabisayo.

Khumbula, ukucela uncedo akubobuthathaka, ngamandla!

I - Phytophobia, i-botanophobia, uloyiko lwezityalo, impilo yengqondo, ixhala, i-phobia, unyango lwe-phobia