Ukunyamekela umntu omthandayo onesifo se-Alzheimer kukuzinikela okukhulu kunye noxanduva lothando. Uza kujongana nemingeni emininzi endleleni. Enye yazo kukungakwazi ukuzibamba kwamathumbu, okanye oko sikubiza ngokwezonyango ngokuba kukungazibambi kwamathumbu. Oku kuthetha ukuqubha ngaphandle kokuqaphela, okanye ngaphambi kokuba ube nexesha lokuya kwindlu yangasese. Oku kunokuba yinto engathandekiyo neyikhathazayo kuwe nakumntu omthandayo. Kodwa ungakhathazeki, le yimeko eqhelekileyo enxulunyaniswa nesifo se-Alzheimer. Masifunde ngakumbi ngayo kunye nendlela yokuyilawula ngcono.
Ziziphi iimeko apho kufuneka ufune ingcebiso yezonyango ngokukhawuleza?
Ngokwesiqhelo, iingxaki zamathumbu aziyongxaki ingxamisekileyo. Nangona kunjalo, ngamanye amaxesha zinokuba luphawu lwengxaki enkulu. Ukuba umntu omthandayo unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza okanye umse kwicandelo likaxakeka lesibhedlele esikufutshane (ETU).
| Iimpawu eziyingozi ekufuneka uziqaphele |
|---|
| ⚫ Izitulo ezimnyama okanye ezibomvu (cranberry) ngombala, njengetar. |
| 🩸 Ukopha kakhulu ngenxa yendle. |
| 🌡️ Umkhuhlane ophezulu bubushushu bomzimba obungaphezulu kwe-101 Fahrenheit (101 F). |
| 🤢 Intlungu ebuhlungu yesisu kunye nokucaphuka nokuhlanza. |
| Iingxaki zamathumbu ezintsha okanye eziya zisiba mandundu ngenxa yorhudo (ingakumbi ukuba usandul’ ukungena esibhedlele okanye usebenzise amayeza okubulala iintsholongwane). |
Ukuba umntu omthandayo uthatha amayeza okunciphisa igazi, musa ukungawunaki nokuba ligazi elincinci elisesitulweni. Fowunela ugqirha wakho ngoko nangoko.
Yazisa ugqirha wakho nakwiimeko ezinjalo.
Nokuba ezinye iimpawu azingxamisekanga, kubalulekile ukwazisa ugqirha wakho wosapho ngazo ukuze akwazi ukwenza uvavanyo olufunekayo ukuze abone ukuba kukho ingxaki na.
| Uphawu | Inkcazo |
|---|---|
| Iingxaki ezintsha | Ukuba unomkhuhlane omtsha okanye okhulayo kunye neengxaki zokuhamba kwamathumbu. |
| Utshintsho olubangelwa ngamayeza | Ukuba le ngxaki iqalile okanye iba mandundu emva kokuqalisa iyeza elitsha. |
| Urhudo | Ukuba unezitulo ezingaphezu kwesithandathu ezikhululekileyo kwiiyure ezingama-24. |
| Emva kokuqunjelwa... | Ukuba ubukhe waqunjelwa iintsuku ezimbalwa waza ngequbuliso waqalisa ukuphuma indle ngokungalawulekiyo. |
| Utshintsho kwisihlalo | Ukuba indle inamafutha, ifana nodongwe, inombala okhanyayo, okanye inevumba elibi. |
| Iingxaki zolusu | Ukuba ulusu olujikeleze iimpundu okanye amalungu esini lubomvu, lubuhlungu, okanye lubuhlungu. |
Lumka malunga nokuphelelwa ngamanzi emzimbeni!
Ukuphelelwa ngamanzi emzimbeni nako kunokubangela iingxaki. Khangela ezi mpawu:
- Ukuziva ngathi umlomo wakho, impumlo, okanye amehlo omile
- Ukuphuma komchamo okuphantsi kakhulu (ukungachami iiyure ezisi-8 nangaphezulu)
- Ukuba nolwimi olomileyo noluqhekekileyo
- Amehlo abonakala etshonile.
- Isantya sentliziyo esidlula i-100 beats ngomzuzu
- Isilumkiso esincinci kunesiqhelo
- Ukudinwa kakhulu kunye nobunzima bokuthetha
- Umchamo ujika ube mthubi omnyama
Kutheni oku kwenzeka kubantu abane-Alzheimer's?
Akukho sizathu sinye soku, kodwa zininzi izizathu ezinokukuchaphazela.
- Iziphumo ezinxulumene nezifo: Xa isifo sika-Alzheimer siphazamisa ukusebenza kwengqondo, ingqondo ayikwazi ukuqonda imiqondiso evela emzimbeni. Oku kuthetha ukuba basenokungaziva benomdla wokuya kwigumbi lokuhlambela. Okanye, banokulibala ukufumana igumbi lokuhlambela okanye bakhulule impahla yabo.
- Ezinye izizathu:
- Ukungabikho kokutya okunempilo (ingakumbi i-fiber ephantsi).
- Iziphumo ebezingalindelekanga zamanye amayeza.
- Ukuqhinwa okuqatha.
- Ezinye iimeko zempilo. Umzekelo, izinto ezifana nesifo seswekile, isifo sikaParkinson, okanye usulelo lomchamo.
- Ubuthathaka emzimbeni emva kotyando.
- Urhudo olubangelwa lusulelo lwentsholongwane okanye iintsholongwane.
Ungayigcina njani inkathalo nococeko ekhaya?
Xa into efana nale isenzeka kumntu omthandayo, eyona nto ibalulekileyo kukungabi naxhala, kodwa kukuba nomonde nothando. Khumbula, le ayisiyonto bayenzayo ngabom .
1. Zola: Basenokuba neentloni kwaye baxhalabile ngesi siganeko. Kufuneka ubathobe. Dlala ingoma ethambileyo, ubaphazamise, uze uqale ukucoca.
2. Coca ngokukhawuleza: Susa impahla engcolileyo ngokukhawuleza. Ungalibali ukunxiba iiglavu. Coca ulusu lwabo ngelaphu elithambileyo nesepha. Ungasebenzisa neewipes zabantu abadala ezingenatywala kwaye ezingenavumba. Xa ucoca umfazi, soloko usula isini ukusuka ngaphambili ukuya ngasemva . Oku kuya kunceda ukuthintela usulelo.
3. Gcina ulusu lomile: Emva kokucoca, yomisa ulusu kakuhle. Emva koko nxiba iseti entsha yempahla. Ukuba uneengxaki ezixhaphakileyo ezifana nale, ukusebenzisa iibhulukhwe ezifunxayo kubantu abadala kunokwenza ukucoca kube lula. Faka into efana ne-petroleum jelly ukukhusela ulusu.
4. Gcina indawo icocekile: Hlamba impahla engcolileyo, izinto zokulala, njl.njl. ngamanzi ashushu ngesibulali-ntsholongwane. Coca indlu yangasese kunye nazo zonke iindawo ezidibene nelindle ngesicombululo sesibulali-ntsholongwane.
Ungaziphepha njani iingozi kwaye wenze ubomi bemihla ngemihla bube lula?
Ukwenza utshintsho oluncinci kunokunciphisa ukuphindaphindeka kwezi ngozi kwaye kwenze ubomi babo bube lula.
- Yenza indlela eya kwindlu yangasese ibe lula: Qinisekisa ukuba indlela eya kwigumbi lokuhlambela icacile kwaye ikhanyiswe kakuhle. Ukuba banengxaki yokufumana indlu yangasese, shiya ucango lwegumbi lokuhlambela luvuliwe. Ungabeka neteyipu enemibala eqaqambileyo emnyango.
- Yiba nomonde uze uncede: Abanye abantu bafuna ukuba bodwa endlwini yangasese. Abanye abantu bathanda ukuba nomntu okufutshane. Jonga indlela abaziphatha ngayo uze wenze ngokufanelekileyo. Banike ixesha elininzi kangangoko badinga.
- Yenza inkqubo yokuya kwindlu yangasese: Ziqhelise ukubasa kwindlu yangasese ngexesha elinye losuku (umzekelo, emva kwesidlo sakusasa). Xa bengasakwazi ukuzibamba, benxiba impahla yabo, okanye behambahamba, ezi zinokuba ziimpawu zokuba kufuneka baye kwindlu yangasese. Bancede ngamaxesha anjalo.
- Nxiba iimpahla ezikhululekileyo: Nxiba iimpahla ezine-lastiki endaweni yamaqhosha kunye neziphu, kwaye kulula ukuzikhulula.
- Kuthintele ukuqhinwa: Sela ubuncinane iiglasi zamanzi ezi-4-6 ngosuku. Yitya ukutya okunefayibha eninzi, njengeziqhamo, imifuno, kunye neembotyi. Buza ugqirha wakho malunga nokuthatha isongezelelo sefayibha ukuba kuyimfuneko. Khuthaza ukuzilolonga okulula, njengokuhamba imihla ngemihla.
Ukuqunjelwa kunye nokuphazamiseka kwendle
Ngamanye amaxesha, bazama ukuphepha ukutya okanye ukusela kuba besoyika ingozi. Oku kunokukhokelela ekuqhineni okukhulu. Ukuba awuzange uphume esiswini kangangeentsuku ezininzi kwaye ngequbuliso ube nendle engamanzi, isenokuba yimeko ebizwa ngokuba yi-fecal impaction . Oku kwenzeka xa inqwaba yendle eqinileyo, efana nelitye, inamathela emathunjini, ibangela ukuba indle engamanzi iphume. Kwimeko enjalo, musa ukunika umntwana wakho amayeza orhudo. Fowunela ugqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukungakwazi ukuzibamba kwamathumbu kuqhelekile kwisifo sika-Alzheimer. Qonda ukuba oku akuyonto eyenziwa yisigulana ngabom .
- Nceda umntu omthandayo ajongane nale meko ngothando, umonde, nokuzola.
- Ukuba uneempawu eziyingozi ezifana negazi esitulweni sakho, umkhuhlane ophezulu, okanye iintlungu zesisu eziqatha, funa ingcebiso kagqirha ngokukhawuleza.
- Kubaluleke kakhulu ukuthintela ukuqhina kokutya ngokutya ukutya okunempilo, ukusela amanzi aneleyo, kunye nokuzilolonga okulula.
- Ukuba unamathandabuzo okanye uxhalabile, thetha nogqirha wakho wosapho. Akunyanzelekanga ukuba ujongane nalo mceli mngeni wedwa.
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