Ukuchama yinto esiyenzayo yonke imihla. Kodwa akukho mntu uthanda ukuthetha ngayo ngokukhululekileyo, akunjalo? Kodwa ubusazi na ukuba umchamo wakho uthetha lukhulu ngempilo yomzimba wakho? Ngoko ke namhlanje, masithethe kancinci ngalo ' mchamo '.

Yintoni umchamo ? Wenziwa njani emzimbeni?

Ngamafutshane, umchamo lulwelo olukhupha inkunkuma emzimbeni wakho. Wenziwa zizintso zakho ezimbini. Izintso zifana nesihluzo, zihluza igazi lakho kwaye zisusa izinto ezingafunekiyo kunye nenkunkuma. Cinga ngale ndlela, 1. Okokuqala, umchamo wenziwa zizintso. 2. Emva koko, ngeetyhubhu ezimbini (ezibizwa ngokuba zii-ureters) lo mchamo uhamba uye kwisinyi sakho. Isinyi sisingxobo esifana nebhaluni esigcina umchamo okwethutyana. 3. Xa kufuneka uchame , isinyi siyafinyela kwaye umchamo uphume nge-urethra. Abanye abantu banokufumanisa igama elithi urinate licaphukisa, okanye banokukufumanisa kucaphukisa ukuya kwigumbi lokuhlambela xa belele. Kodwa umchamo ubaluleke kakhulu kwimpilo yethu. Ukuba ubona utshintsho kumchamo wakho, kunokuba luphawu lokuba kukho into engalunganga emzimbeni wakho.

Zithini iingenelo zomchamo emizimbeni yethu?

Umchamo unemisebenzi emininzi ebalulekileyo emzimbeni wethu. Jonga:

Isusa inkunkuma engafunekiyo egazini lakho.
Ilawula ubungakanani begazi emzimbeni wakho.
Ilawula uxinzelelo lwakho lwegazi .
Inceda ukugcina ukwakheka kweekhemikhali egazini lakho kukwinqanaba elifanelekileyo.

Yintoni equlethwe ngumchamo ?

Umchamo womntu ophilileyo ungamanzi angama-91% ukuya kuma-96%. Okunye:

Ityuwa (isodium)
I-Urea ((Urea)) - Le yimveliso engcolileyo eyenziwe ngexesha lokuqhekeka kweeproteni.
I-asidi ye-Uric ((i-asidi ye-Uric)) - Le yimveliso yenkunkuma ene-nitrogen.
Ii-electrolytes - izinto ezifana ne-potassium kunye ne-phosphorus.

Nangona kunjalo, ukuba izintso zakho azisebenzi kakuhle, umchamo wakho unokuba neetyhefu ezingafunekiyo, iiproteni ezigqithisileyo, mhlawumbi negazi (i-hematuria).

Ngowuphi umbala umchamo ophilileyo?

Umchamo ophilileyo kufuneka ube ngumbala otyheli okhanyayo. Njengombala wengca, okanye umbala wesiselo selamuni. Oko kuthetha ukuba usela amanzi amaninzi, kwaye umchamo wakho ulungile.Kuthetha ukuba akukho nto imbi ngomchamo. Umzekelo, umchamo onamagwebu, onamaqhubu, okanye oxutywe negazi awulophawu oluphilileyo.

Umchamo uba tyheli njani?

I-Urochrome okanye i-urobilin yikhemikhali eveliswa ngexesha lokugaywa kweeproteni esibindini sethu. Yile nto eyenza umchamo ube nombala otyheli.

Umbala womchamo unjani xa izintso zibuthathaka?

Ukuba unesifo sezintso (ukungasebenzi kakuhle kwezintso), umchamo wakho usenokuba tyheli emnyama, mdaka, okanye ube bomvu. Usenokuba nomchamo onamagwebu. Ungachama rhoqo.

Ziziphi izifo eziqhelekileyo ezibangela utshintsho kumchamo ?

Zininzi izifo ezinokubangela utshintsho kwinkangeleko, umbala, kunye nevumba lomchamo . Ezinye zazo zezi:

Iintsholongwane zoMchamo (UTIs)
Amatye ezintso
Ukuphelelwa ngamanzi emzimbeni ((Ukuphelelwa ngamanzi emzimbeni))
Isifo sesibindi
Imeko yesifo ebizwa ngokuba yi-porphyria
Isifo sezintso esinganyangekiyo ( CKD )
Umhlaza wesinyi okanye umhlaza wezintso
Ityhefu yelothe okanye ityhefu yemercury
Isifo seswekile ((Isifo seswekile))
Iimpazamo ezizalwa nazo zemetabolism

Umchamo wam utyheli kwaye unuka kakubi. Kutheni kunjalo?

Kuqhelekile ukuba umchamo wakho ube nevumba elincinci. Nangona kunjalo, ukuba umchamo wakho utyheli kakhulu kwaye unevumba elinamandla kunesiqhelo, oko kungaba luphawu lokuba kukho into engalunganga emzimbeni wakho. Isizathu esiphambili soku kukuphelelwa ngamanzi emzimbeni . Xa ungaseli manzi aneleyo, ubungakanani benkunkuma kumchamo wakho buyanda. Xa amanqanaba akho e-urea ephezulu, umchamo wakho unokunuka njenge-ammonia.

Ezinye izizathu zombala womchamo kunye nevumba lawo

Usulelo lwendlela yomchamo (UTIs) : Iibhaktheriya ezibangela i-UTI zinokwenza umchamo wakho ube mnyama kwaye unuke.
Izifo Ezidluliselwa Ngokwabelana Ngesondo (ii-STI): Izifo Ezidluliselwa Ngokwabelana Ngesondo ezifana neChlamydia, iGonorrhea, kunye neTrichomoniasis zinokubangela ukuba umchamo unuke kakubi okanye uphume ulwelo.
Amayeza : Amayeza aqulethe i-sulfonamides (amayeza amaninzi aqulethe ezi zinto) anokubangela ukuba umchamo wakho unuke njengamaqanda abolileyo njengoko umzimba wakho uqhekeza i-sulfa. Iyeza i-phenazopyridine lingenza umchamo wakho ube nombala o-orenji omnyama.
Izongezo zeVithamini : Iivithamini ezingaphezulu ezingafunwa ngumzimba wakho zikhutshwa kumchamo wakho . Iivithamini ze-B-complex zinokubangela ukuba umchamo wakho ujike ube tyheli mnyama kwaye ube nevumba elibi lentlanzi. IVithamini C inokubangela ukuba umchamo wakho ujike ube tyheli mnyama okanye ube tyheli okwesibhakabhaka.
Ukutya okuthile : Ukutya izinto ezininzi ezifana ne-asparagus, igalikhi, iiBrussels sprouts, kunye ne-kale kunokwenza umchamo wakho unuke ngendlela eyahlukileyo kunesiqhelo. Ukutya iikherothi ezininzi kunokwenza umchamo wakho ubonakale utyheli omnyama okanye u-orenji okhanyayo.

Ivumba lomchamo elingalunganga linjani?

Uninzi lwabantu luthi umchamo uhlala unuka kakubi. Kodwa umchamo ongengowasempilweni unuka ngendlela eyahlukileyo. Uhlobo lwevumba luyahluka ngokuxhomekeke kwisizathu. Umzekelo, usulelo lunokubangela ukuba umchamo wakho unuke njengamaqanda abolileyo okanye iintlanzi ezibolileyo. Kodwa ukuba unesifo esifana nesifo seswekile okanye isifo esichaphazela imetabolism yakho, umchamo wakho unokuba nevumba elimnandi.

Ukuba uqaphela ukuba umchamo wakho unuka ngendlela eyahlukileyo kunesiqhelo ngaphandle kwesizathu esicacileyo, bonana nogqirha.

Umchamo unuka njani xa izintso zonakele?

Umntu onesifo sezintso esinganyangekiyo (CKD) unokuba nevumba elifana nele-ammonia kumchamo wakhe .

Ziziphi iindlela eziqhelekileyo zokuvavanya umchamo ?

Eyona ndlela ilungileyo yokuhlalutya umchamo kukwenza uvavanyo lomchamo . Kufuneka ufake umchamo kwikomityi yesampuli. Emva koko ugqirha okanye ingcali yelabhoratri iza kujonga umbala kunye nenkangeleko yomchamo. Baza kuwujonga phantsi kwemakroskopu ukuze babone ukuba unazo na iikhemikhali okanye ezinye izinto.

Ufanele uchame kangaphi ngemini?

Kuyahluka kumntu nomntu. Umntu omdala udla ngokuchama malunga nezihlandlo ezithandathu ukuya kwezisixhenxe ngemini. Kodwa ukuba uchama kangaphi kunokwahluka ngokuxhomekeke koku:

iminyaka yakho.
Ubungakanani bamanzi owaselayo ngosuku.
Izinto oziselayo (umz. ikofu, iti).
Amayeza owasebenzisayo.
Nokuba unesifo esifana ne-UTI.

Ukuba unamathandabuzo malunga nokuba uchama kangakanani ngosuku, thetha nogqirha.

Kutheni kufuneka sichame rhoqo?

Zininzi izizathu zokuba umntu achame rhoqo. Ezinye zazo zezi:

Ukukhulelwa ((Ukukhulelwa))
Isifo seswekile ((Isifo seswekile))
I-prostate ekhulisiweyo (okanye i-Benign Prostatic Hyperplasia - BPH)
Amanye amayeza, ingakumbi awe-diuretics, anyusa ukukhutshwa komchamo.
Usulelo lwendlela yomchamo (UTIs)

Iziselo ezibangela ukuchama rhoqo

Ezinye iziselo zinokukwenza uchame rhoqo:

Utywala ((Utywala))
Izinto eziqulethe i-caffeine ((i-caffeine)) - ikofu, iziselo ezinika amandla, iti, isoda.
Iziqhamo zeCitrus ((Iziqhamo zeCitrus)) - iiorenji, iilamuni, iilayimu, iigrapefruit.

Kutheni ukuchama rhoqo kuncipha? (Oliguria)

Izizathu eziqhelekileyo zokuncipha kokuphuma komchamo ((Oliguria)) zezi:

Ukuphelelwa ngamanzi emzimbeni ((Ukuphelelwa ngamanzi emzimbeni))
Ukuhlanza
Urhudo
Ukuvaleka kwenkqubo yakho yomchamo - umzekelo, ukuqiniswa komchamo, i-BPH, ukuvaleka komchamo wesinyi, ukuvaleka komchamo, i-cystocele, kunye ne-rectocele.
Amanye amayeza - ii-antihistamines, ii-opioids, ii-tricyclic antidepressants, kunye neziphumzi zemisipha.
Iimeko ezichaphazela inkqubo yemithambo-luvo - istroke, isifo seswekile, ukwenzakala komqolo, ukuzala kwabasetyhini, i-multiple sclerosis (MS).
Iintsholongwane ((Iintsholongwane)).
Kwenziwa utyando kuloo ndawo.

Ingaba umchamo wenziwe ngegazi?

Ewe, kunjalo. Izintso zakho zihluza igazi lakho, zisusa amanzi angaphezulu kunye nenkunkuma, kwaye zenze umchamo .

Okokugqibela, izinto ekufuneka uzikhumbule

Ukuthetha ngomchamo kunokuba yintloni kwaye kungakhululeki kwabanye abantu. Kodwa ukuchama yinkqubo ebalulekileyo enceda umzimba wakho ukhuphe inkunkuma. Unokunceda ukugcina umzimba wakho uphilile ngokusela amanzi amaninzi kwaye uqinisekise ukuba umchamo wakho utyheli kancinci. Nangona kunjalo, ngamanye amaxesha utshintsho kumchamo wakho, nokuba lutshintsho kwindlela ochama ngayo okanye utshintsho kwindlela ochama ngayo , lunokuba luphawu lwemeko yempilo ekufuneka ihlolwe ngugqirha. Umchamo wakhoUkuba ubona naluphi na utshintsho olungathandabuzekiyo, ungoyiki ukuthetha nogqirha ngalo mba.