Sonke siya kwindlu yangasese yonke imihla. Sekunjalo, ayisiyonto ingathethwayo ngokukhululekileyo, akunjalo? Nangona kunjalo, ubusazi na ukuba umchamo wakho unokutyhila lukhulu ngempilo yakho iyonke? Apha eNirogi Lanka, sifuna ukukunceda uqonde oko umzimba wakho ukuxelela kona. Masithethe ngomchamo .
Yintoni umchamo , kwaye uveliswa njani?
Ngamafutshane, umchamo yinkunkuma yolwelo ekhutshwa ngumzimba wakho. Yenziwa zizintso zakho, ezisebenza njengezihluzi ezisebenza kakuhle. Zihluza igazi lakho, zisusa amanzi angaphezulu kunye nenkunkuma ukuze umzimba wakho uhlale ulungelelene.
Nantsi indlela esebenza ngayo le nkqubo:
1. Okokuqala, umchamo uvela kwizintso zakho.
2. Emva koko ihamba ngemibhobho emibini ebizwa ngokuba yi-ureters iye kwisinyi sakho. Cinga ngesinyi sakho njengengxowa efana nebhaluni eyenzelwe ukugcina umchamo ude ulungele ukuwukhupha.
3. Xa uziva ufuna ukuchama, izihlunu zesinyi sakho ziyafinyela, kwaye umchamo uphuma nge- urethra .
Abanye abantu banokufumana ukuxoxa ngomchamo kungathandeki okanye bacaphuke xa besiya rhoqo kwigumbi lokuhlambela. Nangona kunjalo, umchamo luphawu olubalulekileyo lwempilo yakho. Naluphi na utshintsho oluqhubekayo kumchamo wakho lunokuba luphawu lwesilumkiso sokuba kukho into engaphakathi emzimbeni wakho efuna unyango.
Kutheni umchamo ubalulekile emzimbeni wakho?
Umchamo wenza imisebenzi emininzi ebalulekileyo ekugcineni impilo-ntle yakho:
- Isusa inkunkuma enetyhefu egazini lakho.
- Ilawula umthamo wegazi lakho lilonke.
- Ilawula uxinzelelo lwegazi lwakho.
- Igcina ibhalansi echanekileyo yeekhemikhali ze-electrolytes egazini lakho.
Yintoni engaphakathi komchamo wakho?
Kumntu ophilileyo, umchamo uqulathe malunga ne-91% ukuya kwi-96% yamanzi. Okuseleyo kuquka:
- Iityuwa (i-sodium)
- I-Urea – yinkunkuma eyenzeka xa iiproteni ziqhekeka.
- I-asidi ye-uric – imveliso yenkunkuma equlethe i-nitrogen.
- Ii-electrolytes – ezifana ne-potassium kunye ne-phosphorus.
Nangona kunjalo, ukuba izintso zakho azisebenzi kakuhle, umchamo wakho unokuba neetyhefu eziyingozi, iiproteni ezigqithisileyo, okanye negazi (i-hematuria).
Ubonakala njani umchamo ophilileyo?
Umchamo ophilileyo kufuneka ube mthubi okhanyayo , ofana nombala wengca okanye ilamuni. Oku kuthetha ukuba umanzi ngokwaneleyo emzimbeni kwaye inkqubo yakho isebenza ngokuqhelekileyo. Ngokwahlukileyo koko, umchamo onamafu, onegwebu, okanye onegazi awuzompawu zempilo entle.
Kutheni umchamo utyheli?
I-pigment eveliswa sisibindi sakho ngexesha lokuqhekeka kweeproteni, eyaziwa ngokuba yi -urochrome (okanye i-urobilin), inika umchamo umbala otyheli oqhelekileyo.
Utshintsho kumchamo lubonisa ntoni ngempilo yezintso?
Ukuba uneengxaki zezintso okanye ukungasebenzi kakuhle kwezintso , umchamo wakho ungabonakala utyheli, umdaka, okanye ubomvu. Ngaphezu koko, ungaqaphela ukuba uba negwebu okanye ube namaqhubu, kwaye umthamo womchamo owuvelisayo ungancipha.
Zeziphi iimeko zempilo eziqhelekileyo ezichaphazela umchamo wakho?
Iimeko ezininzi zinokutshintsha inkangeleko, umbala, okanye ivumba lomchamo wakho, kuquka:
- Iintsholongwane zoMchamo (UTIs)
- Amatye ezintso
- Ukuphelelwa ngamanzi emzimbeni
- Isifo sesibindi
- I-Porphyria
- Isifo sezintso esinganyangekiyo (CKD)
- Umhlaza wesinyi okanye umhlaza wezintso
- Ityhefu yelothe okanye ityhefu yemercury
- Isifo seswekile
- Iimpazamo ezizalwa nazo zemetabolism
Umchamo wam umnyama kwaye unevumba elibi. Kutheni?
Nangona kuqhelekile ukuba umchamo ube nevumba elincinci, ukutshintsha ngesiquphe ukuya kumbala omnyama kunye nevumba elibukhali nelinamandla kudla ngokubonisa ingxaki efihlakeleyo.
Eyona nto ixhaphakileyo kukuphelelwa ngamanzi emzimbeni . Xa ungaseli manzi aneleyo, ubuninzi benkunkuma kumchamo wakho buyanda. Njengoko amanqanaba e-urea enyuka, umchamo wakho unokuba nevumba elimnandi nelifana ne-ammonia.
Ezinye izinto ezichaphazela umbala kunye nevumba
- Iintsholongwane ze-UTI : Iintsholongwane ezivela kwintsholongwane zinokwenza umchamo wakho ubonakale umnyama kwaye unuke kakubi.
- Izifo Ezidluliselwa Ngokwabelana Ngesondo (ii-STI) : Izifo ezifana neChlamydia, iGonorrhea, kunye neTrichomoniasis zinokubangela ukukhupha okungcolileyo okanye ivumba lomchamo .
- Amayeza : Amanye amayeza okubulala iintsholongwane (aqulethe i-sulfonamides) anokubangela ivumba le-sulfur okanye 'leqanda elibolileyo'. Amayeza afana nePhenazopyridine anokuguqula umchamo wakho ube nombala o-orenji oqaqambileyo.
- Izongezo zeVithamini : Iivithamini ezingaphezulu ziphuma kumchamo wakho. Iivithamini zeB-complex zingenza ube mthubi oqaqambileyo onevumba lentlanzi, ngelixa iVithamini C ingenza ube mthubi okanye ube orenji onzulu.
- Ukukhetha ukutya : Ukutya okufana ne-asparagus, igalikhi, iBrussels sprouts, kunye namagqabi e-curry kunokutshintsha kakhulu ivumba lomchamo wakho. Ukutya iikaroti kakhulu kunokuwuguqula ube tyheli okanye ube orenji okhanyayo.
Zithetha ukuthini iivumba ezingalunganga?
Nangona umchamo uyinto engcolileyo ngokwendalo, ivumba elibi lihlukile kwaye lihlala lihleli. Ngokuxhomekeke kwisizathu, ivumba liyatshintsha: usulelo lunokubangela ivumba 'leqanda elibolileyo' okanye 'lentlanzi'. Ukuba unezifo ezifana nesifo seswekile, unokubona ivumba elimnandi nelifana neziqhamo.
Ukuba ubona naluphi na utshintsho oluqhubekayo nolungaqhelekanga kumbala womchamo wakho okanye ivumba ongenakukwazi ukuluchaza, nceda udibane nogqirha ngokukhawuleza. Ukuba ufumana iintlungu eziqatha, umkhuhlane, okanye ukungakwazi ukuchama, funa unyango olungxamisekileyo kwisibhedlele esikufutshane.
Ukonakala kwezintso kuyichaphazela njani ivumba lomchamo wakho ?
Ukuba uphila neSifo sezintso esingapheliyo (CKD), ungaqaphela ukuba umchamo wakho unevumba elifana nele-ammonia.
Ziziphi iindlela eziqhelekileyo zokuvavanya umchamo ?
Eyona ndlela ixhaphakileyo nesebenzayo yokuvavanya impilo yakho ngomchamo kukuhlolwa komchamo . Yinkqubo elula: unika isampulu kwisikhongozeli esingenazintsholongwane, esiza kuhlolwa ngugqirha okanye ingcali yelebhu. Baza kuvavanya umbala wayo, ukucaca kwayo, baze basebenzise imakroskopu ukujonga izinto zeekhemikhali kunye nezinye izinto ezinokubonisa ingxaki engundoqo.
Ufanele uchame kangaphi ngemini?
Akukho nani "liqhelekileyo" linye, njengoko liyahluka ukusuka kumntu ukuya komnye. Uninzi lwabantu abadala abasempilweni bayachama malunga nezihlandlo ezithandathu ukuya kwezisixhenxe ngemini. Nangona kunjalo, ukuphindaphinda kwakho kunokutshintshatshintsha ngokusekelwe kwizinto ezahlukeneyo:
- Iminyaka yakho.
- Umthamo opheleleyo weziselo oziselayo.
- Iintlobo zeziselo ozikhethayo (umz., ikofu, iti).
- Nawaphi na amayeza owasebenzisayo okwangoku.
- Iimeko zempilo ezisisiseko, ezinje ngesifo somchamo (UTI).
Ukuba uneengxaki malunga nemikhwa yakho yokuchama, zive ukhululekile ukuxoxa ngazo nomboneleli wakho wezempilo waseNirogi Lanka.
Kutheni uziva ufuna ukuchama rhoqo?
Zininzi izizathu zokuba kutheni unokufumana ukwanda kobuninzi bomchamo, kuquka:
- Ukukhulelwa.
- Isifo seswekile.
- Iprostate ekhulisiweyo (iBenign Prostatic Hyperplasia – BPH).
- Ukusetyenziswa kwamayeza athile, ingakumbi amayeza okukhupha isisu.
- Usulelo lwendlela yomchamo (UTIs).
Iziselo ezonyusa ukuchama
Ezinye iziselo zingasebenza njengezinto ezibangela ukucaphuka okanye i-diuretics, nto leyo ekwenza undwendwele indlu yangasese rhoqo:
- Utywala.
- Iziselo ezine-caffeine – ikofu, iziselo ezinika amandla, iti, kunye nesoda.
- Iziqhamo zeCitrus kunye nejusi – iiorenji, iilamuni, iilamuni kunye negrapefruit.
Kutheni ukuchama rhoqo kunokuncipha? (Oliguria)
Ukwehla kokuphuma komchamo (i-Oliguria) kunokubangelwa zizinto ezahlukeneyo zempilo, ezinje ngezi:
- Ukuphelelwa ngamanzi emzimbeni.
- Ukuhlanza okungapheliyo.
- Urhudo oluqatha.
- Ukuvaleka kwendlela yomchamo – umzekelo, ukuvaleka komchamo, i-BPH, ukuvaleka kwendlela yokukhupha umchamo, ukuvaleka komchamo, i-cystocele, okanye i-rectocele.
- Iziphumo ebezingalindelekanga ezivela kumayeza – anjengee-antihistamines, ii-opioids, ii-tricyclic antidepressants, okanye ii-muscle relaxers.
- Iimeko ze-neurological – ezifana ne-stroke, isifo seswekile, ukwenzakala komqolo, iingxaki zokuzala kwilungu lobufazi, okanye i-Multiple Sclerosis (MS).
- Iintsholongwane.
- Utyando lwangaphambili lwe-pelvic okanye lwe-urinary tract.
Ingaba umchamo uveliswa ngegazi?
Ewe, kunjalo. Izintso zakho zisebenza njengenkqubo yokucoca ephucukileyo; zihluza igazi lakho ukuze zisuse amanzi angaphezulu kunye nenkunkuma, nto leyo ebangela ukuba kubekho umchamo ngempumelelo.
Iingcinga zokugqibela ezivela eNirogi Lanka
Siyaqonda ukuba ukuxoxa ngomchamo ngamanye amaxesha kunokuba neentloni okanye kungakhululeki. Nangona kunjalo, ukuchama yinkqubo ebalulekileyo egcina umzimba wakho ungenankunkuma. Ungayixhasa impilo yakho ngokuhlala unamanzi aneleyo kwaye ujonge umbala womchamo wakho—ngokuqhelekileyo kufuneka ube mthubi okhanyayo.
Nceda ukhumbule ukuba utshintsho kumchamo wakho okanye kwiipateni zakho zomchamo ngamanye amaxesha lunokuba zizibonakaliso zokuqala zeemeko zempilo ezifuna unyango. Ukuba ubona naluphi na utshintsho olungaqhelekanga kumchamo wakho olukukhathazayo, nceda ungathandabuzi ukuqhagamshelana nogqirha wakho. Kwimeko yongxamiseko, fowunela u-911 okanye undwendwele isebe likaxakeka elikufutshane nawe ngoko nangoko.
