Kuthekani ukuba ingalo yakho yaphukile? (Ingalo ephukileyo) Makhe sithethe ngale nto ngokweenkcukacha!

Owu, ingaba ingalo yakho yaqala ukuba buhlungu kakhulu ngequbuliso? Mhlawumbi bekusemva kokuwa, okanye mhlawumbi bekungenxa yokudlala imidlalo. Ingaba ingalo yakho idumbile, iluhlaza okwesibhakabhaka, kwaye mhlawumbi imilo yengalo yakho itshintshile kancinci? Ukuba kunjalo, mhlawumbi unengalo eyaphukileyo. Ungakhathazeki, oku kuqheleke kakhulu kunokuba ucinga. Masithethe ngayo yonke into ngokucacileyo nangokulula namhlanje.

Yintoni ukwaphuka kwethambo?

Ngamafutshane, ingalo eyaphukileyo kukwaphuka kwethambo engalweni yakho. Kukho amathambo amathathu aphambili engalweni yethu. Makhe sijonge ukuba ayintoni na.

• I-Humerus: Eli lithambo lengalo engasentla. Ngokuchanekileyo, lithambo elide kuphela eliqala egxalabeni ukuya engqinibeni.
• Ulna: Le ikwicala elingaphakathi lengalo yakho. Lelinye lamathambo amabini ecaleni apho umnwe wakho omncinci ukhona.
• I-Radius: Eli thambo likwangaphandle kwesandla, kodwa ngaphakathi. Oko kukuthi, ithambo elisecaleni apho ubhontsi wakho ukhona khona.

Khawucinge nje, ngamanye amaxesha kwingozi enkulu, onke la mathambo mathathu anokwaphuka ngaxeshanye. Kodwa uninzi lwexesha, linye kuphela kula mathambo mathathu eliphukileyo.

Xa waphuke ingalo, ngamanye amaxesha kufuneka utyando ukuze kulungiswe ithambo ngokufanelekileyo. Kodwa ayinguye wonke umntu ofuna utyando. Abanye abantu banokuphiliswa ngesamente, i-splint, okanye i-brace. Nangona kunjalo, unyango lomzimba ngokuqinisekileyo luyadingeka ukuze kubuyiselwe amandla kunye nentshukumo engalweni.

Ziziphi iintlobo zeengalo ezaphukileyo?

Ukongeza ekwazini ukuba leliphi ithambo elisesandleni sakho elaphukileyo, oogqirha bahlulahlula la maqhekeza. Oko kukuthi, bawabiza ngokwendlela aqhekeke ngayo. Oku kuvumela ugqirha ukuba aqonde ngokukhawuleza ukuba leliphi ithambo elaphukileyo kwaye njani.

Kukho iintlobo ezihlulwe ngokwemilo yokwaphuka:

• Ukuqhekeka okujijekileyo: Ukuqhekeka kwethambo ngqo ngaphesheya.
• Ukuqhekeka kwe-Oblique: Ithambo eliqhekeka ecaleni.
• Ukuqhekeka kwe-Spiral: Ukuqhekeka kwethambo apho ithambo lijijeke khona kwi-spiral. Oku kwenzeka rhoqo xa ingalo ijijeke.
• Ukuqhekeka kwecandelo: Ithambo eliqhekeka libe ziingceba ezingaphezu kwezibini kwindawo enye, oko kuthetha ukuba iqhekeza eliphakathi kwethambo liyahlulwa.
• Ukuqhekeka kwethambo: Ithambo laphukile laziingceba ezininzi, ngokungathi lityumkile.
• Ukuqhekeka kwebhakethi/ukwaphuka kwethambo: Oku kuxhaphake kakhulu kubantwana abancinci. Ithambo aliphuki ngokupheleleyo, kodwa ligoba kancinci kwicala elinye. Ngokuchanekileyo, amathambo atyhalelwa ndawonye.

Ezinye izaphuko zahlulwe ngokwendlela ezenzeke ngayo:

• Ukwaphuka koxinzelelo:Ekuhambeni kwexesha, ithambo liyaphela kancinci kancinci kwaye liyaphuka ngenxa yokuthwala ubunzima obuqhubekayo kwindawo enye. Oku kunokwenzeka kubadlali.
• Ukuqhekeka kwe-Avulsion: Ukuqhekeka apho umsipha okanye i-ligament inamathela kwithambo, nto leyo ebangela ukuba iqhekeza elincinci lethambo liphume ngenxa yamandla omsipha okanye i-tendon ewutsalayo.

Ngoko ke, usenokuba noqhekeko lwe-humerus olunqamlezileyo okanye ukwaphuka kwe-radius eqeleleneyo. La magama anceda ugqirha ukuba axelele ngokukhawuleza nangokuchanekileyo ukuba leliphi ithambo elaphukileyo kwaye kwenzeke ntoni kulo.

Kuqheleke kangakanani oku?

Ukuqhekeka kwengalo, okukwaphuka kwe-ulna okanye i-radius, kuqhelekile kakhulu, ingakumbi kubantwana abancinci nakulutsha. Iingcali zithi malunga nomnye kubantwana abali-100 uyaphuka i-ulna okanye i-radius yakhe minyaka le. Khawuthelekelele indlela okuqheleke ngayo oko!

Nangona kunjalo, ukwaphuka kwe-humerus, ithambo lengalo engentla, akuqhelekanga kangako. Enyanisweni, ukwaphuka kwe-humerus kubalelwa ngaphantsi kwe-10% yazo zonke izaphuko.

Zithini iimpawu zengalo eyaphukileyo?

Ezi zilandelayo ziimpawu eziphambili zengalo eyaphukileyo:

• Intlungu ebuhlungu: Le yeyona nto iphambili. Ngamanye amaxesha intlungu isenokunganyamezeleki.
• Ukudumba: Kukho ukudumba okuninzi okujikeleze indawo eqhekekileyo.
• Ukuthamba: Inxalenye ephukileyo ibuhlungu xa ichukunyiswa okanye icinezelwe.
• Ukungakwazi ukushukuma okanye ukusebenzisa isandla: Kuba nzima kakhulu, ukuba akunakwenzeka, ukuphakamisa, ukushukuma, okanye ukwenza nantoni na ngesandla.
• Ukugruzuka okanye ukutshintsha kombala: Ulusu olujikeleze ingozi lunokuba luhlaza okwesibhakabhaka okanye mfusa.
• Ukukhubazeka: Iqhuma okanye ukuvela okungekho rhoqo esandleni kubonakala. Oku kuthetha ukuba imilo yesandla ibonakala ngathi itshintshile.

Injani ingalo ephukileyo?

Amaxesha amaninzi, ingalo ephukileyo iya kubonakala yahlukile xa uyijonga okokuqala. Ungabona ukudumba kunye nokutshintsha kombala (oluhlaza okwesibhakabhaka/omfusa) ojikeleze ukwaphuka. Ungabona neqhuma okanye ukukhubazeka xa uchukumisa ingalo okanye uyijonga ngaphandle. Kwezinye iimeko ezinzima, ithambo ephukileyo lisenokuba liphuma eluswini.

Zithini izizathu zokuphuka kwengalo?

Amaxesha amaninzi, ingalo eyaphukileyo ibangelwa luhlobo oluthile lwengozi (ukwenzakala). Ezona zinto zixhaphakileyo zezi:

• Ukuwa: Ingakumbi xa uwe phambili iingalo zakho zoluliwe. Cinga ngezinto ezinjengokuwa ebhayisekileni, ukuwa emthini, okanye ukutyibilika kwindawo etyibilikayo ekhaya.
• Iingozi zezithuthi: Kukho umngcipheko omkhulu wokuphuka ingalo yakho kwiingozi zemoto nezebhayisekile.
• Iingozi zemidlalo: Izandla zingaphuka xa kudlalwa imidlalo echaphazela kakhulu efana nekhilikithi, ibhola ekhatywayo, kunye neragbi.

Ngubani osengozini enkulu yoku?

Nangona ingalo eyaphukileyo inokwenzeka nakubani na, abanye abantu basengozini enkulu kancinci:

• Abantwana abancinci nabantwana abancinci: Banamathuba amaninzi okuwa kuba bahlala bebaleka bedlala.
• Abadlali abadlala imidlalo enegalelo elikhulu.
• Abantu abangaphezu kweminyaka engama-65 ubudala: Ingakumbi abo basengozini enkulu yokuwa. Oku kunokwenzeka ngenxa yokungalingani kakuhle xa uhamba.
• Abantu abaneengxaki zempilo ezichaphazela uxinano lwamathambo: Umzekelo, abantu abanezifo zamathambo ezichaphazela indlela asebenza ngayo umzimba .

Abantu abane -osteoporosis okanye i-osteopenia basengozini enkulu yokuqhekeka kwamathambo, ingakumbi ngenxa yokuwa. I-Osteoporosis ibangela ukuba amathambo abe buthathaka. Emva koko, neyona nto incinci inokubangela ukuba ithambo liqhekeke ngequbuliso. Abantu abaninzi abazi ukuba bane-osteoporosis de baphuke ithambo. Oku kungenxa yokuba ayinazo iimpawu ezithile ekuqaleni.

Oogqirha bayibona njani le nto?

Ugqirha uza kuxilonga ingalo ephukileyo ngovavanyo lomzimba kunye novavanyo oluthile lwemifanekiso. Ukuba uya kwigumbi likaxakeka (ETU) emva kwento efana nengozi yemoto, oogqirha apho baya kukwazi ukuxilonga oku ngokukhawuleza.

Luhlobo luni lovavanyo oluza kwenziwa?

Ukuze ufumane umfanekiso ocacileyo wokwaphuka, kunokwenziwa olunye okanye ngaphezulu kwezi vavanyo:

• Ii-X-reyi: I-X-reyi ingabonisa ukuba ithambo laphukile na kwaye umonakalo wenzeke kangakanani. Olu lolona vavanyo luphambili olwenziwa kuqala.
• I-Magnetic Resonance Imaging (MRI): Ngamanye amaxesha, ugqirha wakho unokucebisa i-MRI ukuze ahlole ngokupheleleyo umonakalo emathanjeni nakwizicubu ezithambileyo ezijikelezileyo. I-MRI inokuyibona ngcono i-cartilage kunye ne-ligaments ezijikeleze amathambo.
• I-Computed Tomography (CT scan): I-CT scan ivumela ugqirha okanye ugqirha ukuba afumane umfanekiso ocacileyo wamathambo kune-X-ray.

Luluphi unyango lwengalo eyaphukileyo?

Indlela onyanga ngayo ingalo yakho eyaphukileyo ixhomekeke kwizinto ezifana nokuba leliphi ithambo elaphukileyo kunye nokuba unayo eminye imingcipheko.

Ukungakwazi ukuhambahamba

Ukuba ukwaphuka akukubi kakhulu, oko kuthetha ukuba iziqwenga zamathambo azikho kwindawo yazo ( ukuqhekeka okungasuswanga ), ungaphila ngeplasta yeParis cast okanye isplint kuphela . Ixesha ekufuneka linxitywe lixhomekeke kuhlobo lokuqhekeka. Uninzi lwabantu kuya kufuneka lunxibe i-cast iiveki ezimbalwa. Kusenokufuneka ukuba uthathwe ii-X-ray rhoqo ukuqinisekisa ukuba ithambo liphola kakuhle.

Utyando

Ezinye izaphuko zezandla zifuna utyando.

Olona tyando luqhelekileyo kukunciphisa amathambo nge-internal fixation (ORIF). Kule meko, ugqirha ubeka amathambo aphukileyo kwiindawo zawo ezifanelekileyo, aze awalungise ukuze alingane aze aphile. Oku kudla ngokwenziwa ngokusebenzisa i-internal fixation. Oku kuthetha ukuba ugqirha ufaka iipleyiti zesinyithi, izikrufu, okanye iiphini ethanjeni lakho ukuze alibambe lide liphole.

Ezi ziqwenga zesinyithi zinokuhlala emathanjeni akho ubomi bakho bonke. Abanye abantu banokufuna olunye utyando ukuze bazisuse.

Iingxaki zotyando lokwaphuka kwamathambo

Iingxaki ezivela kutyando azixhaphakanga kakhulu, kodwa ngamanye amaxesha izinto ezinje zinokwenzeka:

• I-Acute Comppartment Syndrome (ACS): Uxinzelelo oluphezulu ngaphakathi kwemisipha luthintela igazi ukuba lingahambi kakuhle liye kwizicubu. Oku kunokubangela umonakalo ongapheliyo kwimisipha nakwimithambo-luvo. Le yimeko engxamisekileyo.
• I-Malunion: Ithambo eliqhekekileyo elingahambelani kakuhle xa liphola.
• Ukungadibani: Ithambo alidibani ngokupheleleyo, okanye alidibani konke konke.

Kuthatha ixesha elingakanani ukuba ingalo ephukileyo iphole?

Kudla ngokuthatha iinyanga ezininzi ukuba ingalo ephukileyo iphole. Abantu abaninzi abaphuke iingalo zabo baya kufuna iinyanga ezininzi zonyango lomzimba . Ingcali yonyango lomzimba inokukunceda ufumane amandla kwakhona engalweni yakho kwaye yonyuse uluhlu lwakho lokuhamba. Ugqirha wakho okanye ugqirha uza kukuxelela into omawuyilindele.

Lixesha lokuphilisa isandla

Ixesha elithathayo ukuba isandla sakho siphile lixhomekeke kwizinto ezininzi:

• Leliphi ithambo elaphukileyo?
• Yintoni isizathu sokuqhekeka?
• Luhlobo luni lonyango obulufuna?
• Ngaba kukho ezinye izinto ozenzileyo?

Uninzi lwamathambo aphukileyo luthatha iinyanga ezininzi ukuphola. Buza ugqirha wakho okanye ugqirha wakho malunga nexesha elifanelekileyo kwimeko yakho.

Buza ugqirha wakho ukuba ungaqhubeka nini nemisebenzi yomzimba. Kusenokufuneka uhambise ingalo yakho kancinci ukuze uthintele ukuqina ngelixa uphola, kodwa ungaqali ukudlala imidlalo, ukwenza umthambo, okanye ukuphakamisa iintsimbi de ugqirha wakho akuxelele ukuba wenze njalo.

Ungayithintela njani ingalo eyaphukileyo?

Kusenokungabi lula ukuthintela ngokupheleleyo ukwaphuka kwengalo, njengoko ezi zingozi zidla ngokubangelwa ziingozi ezingacwangciswanga. Nangona kunjalo, ungawunciphisa umngcipheko wakho ngokulandela la macebiso okhuseleko ngokubanzi:

• Soloko unxibe ibhanti xa ukhwela imoto.
• Nxiba izixhobo zokhuseleko ezifanelekileyo kuyo yonke imisebenzi nemidlalo.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokukukhubekisa okanye zikhubeke komnye umntu.
• Soloko usebenzisa izixhobo okanye izixhobo ezifanelekileyo ukufikelela kwizinto ezivela phezulu. Musa ukukhwela ezitulweni okanye etafileni.
• Landela indlela yokutya kunye nesicwangciso sokuzilolonga esinceda ukugcina amathambo akho esempilweni .
• Ukuba uneminyaka engaphezu kwama-65 ubudala, okanye ukuba kukho umntu kusapho lwakho onesifo sokudumba kwamathambo , thetha nogqirha wakho malunga novavanyo lokuqina kwamathambo.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker.

Ufanele uye nini kwiGumbi loNgxamiseko?

Ukuba ucinga ukuba ingalo yakho yaphukile, yiya kwigumbi likaxakeka ngoko nangoko. Ngokuqinisekileyo yiya kwi-ER ukuba unenye yezi mpawu:

• Intlungu enganyamezelekiyo.
• Ukuba awukwazi ukuxhawulana ngezandla.
• Ukuba inkangeleko yesandla sakho itshintshile ngokucacileyo , ukuba ayibonakali ifanelekile.
• Ukuba unokubona ithambo ngesikhumba.
• Ukudumba.
• Ezi mpawu zihamba nokuvela ngequbuliso kwemivumbo emitsha.

Ndingayibuza yiphi imibuzo ugqirha wam?

Usenokubuza ugqirha wakho le mibuzo:

• Leliphi ithambo elaphukileyo esandleni sam?
• Ngaba kufuneka ndityandwe?
• Kuza kufuneka ndinxibe i-plaster cast ixesha elingakanani?
• Kuza kufuneka ndenze unyango lomzimba ixesha elingakanani?
• Ndingaphinda ndiqalise nini imisebenzi eqhelekileyo efana nomsebenzi nemidlalo?

Ndingazi njani ukuba ingalo yam ikrunekile okanye yaphukile?

Ukuqhekeka kwamathambo kunye nokuqhekeka zizinto ezimbini ezahlukeneyo ezinokwenzeka kwiingozi ezifanayo, kodwa zahlukile kakhulu.

Ukuqhekeka kwenzeka xa ithambo lonakaliswe yinto ethile, nto leyo ebangela ukuba liqhekeke, liphuke, okanye liqhekeke. Usenokuva isandi esithi "crack" xa ingalo yakho iphukile.

Ukukruquka kwenzeka xa elinye lama-ligaments akho (iibhendi zezicubu ezidibanisa amathambo) lolula okanye likrazuka. Ungakruquka isandla sakho, ingqiniba, okanye igxalaba. Ngamanye amaxesha, ungakruquka elinye ilungu okanye amaninzi esandleni sakho, njengokuba ubuya kwenza ukuba ube sengozini.

Ukuphula naliphi na ithambo, nokuba yingalo okanye umlenze, kuyinto eyoyikisayo. Ukongeza kwintlungu, ukudumba, kunye nokulahlekelwa kukusetyenziswa, ungaziva ukhathazekile kakhulu. Kodwa ungayikhawulezi inkqubo yokuphiliswa. Nika umzimba wakho ixesha olidingayo lokuphilisa ithambo elaphukileyo. Iindaba ezimnandi zezokuba uninzi lwezandla ezaphukileyo ziphilisa kakuhle ngaphandle kwemiphumo yexesha elide.

Ukuba kufuneka unxibe isamente, buza ugqirha wakho okanye ugqirha wakho ukuba ungayinyamekela njani. Baza kukunika imiyalelo yokuba ungayinyamekela njani kwimisebenzi yemihla ngemihla, njengokuhlamba nokunxiba.

Okokugqibela, izinto ekufuneka uzikhumbule

Ingalo eyaphukileyo inokuba yingozi enkulu, kodwa ngonyango olufanelekileyo nonyango, ungaphila ngokupheleleyo. Kubalulekile ukuqonda iimpawu kunye nokufuna iingcebiso zonyango ngexesha elifanelekileyo. Kwakhona, ukulandela unyango njengoko luchazwe ngugqirha wakho kunye nokwenza unyango lomzimba ngokufanelekileyo kubalulekile ukuze uphile ngokukhawuleza. Kungcono ukuthatha onke amanyathelo okuzikhusela kwiingozi. Ndikunqwenelela ukuba uphile ngokukhawuleza!

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