Ngaba iinyawo zakho zivakala ngathi ziyatsha? (Isifo Seenyawo Ezivuthayo) - Masithethe ngale nto!

Ngaba ngamanye amaxesha uziva ngathi iinyawo zakho ziyatsha, ziyahlaba, okanye ziyarhawuzelela xa ulala ebusuku, okanye nasemini? Kwabanye, le ntlungu yimvakalelo nje yokutsha okuncinci, kodwa kwabanye, isenokunganyamezeleki. Oku akukokudinwa nje okulula. Kusenokuba kukho izizathu ezinzulu zonyango emva koku. Namhlanje, masithethe ngale ngxaki yokutsha kweenyawo, okanye njengoko oogqirha beyibiza, 'iBurning Feet Syndrome'.

Kutheni iinyawo zam zitshisa ngolu hlobo? Zithini izizathu eziphambili?

Ixesha elininzi, esona sizathu siphambili solu hlobo lokudumba ezinyaweni kukonakala kwemithambo-luvo yethu. Oku sikubiza ngokuba yi-neuropathy . Ngamafutshane, xa imicu yemithambo-luvo yethu yonakele, ayisebenzi kakuhle. Ngoko ke nangona kungekho monakalo, iqala ukuthumela imiqondiso yentlungu engalunganga engqondweni. Kufana nentambo ephukileyo ethumela imiqondiso engalunganga. Lo monakalo udla ngokuqala emilenzeni, yiyo loo nto izinto ezinje ngokudumba kunye nokungaziva kakuhle ezinyaweni zivakala kuqala.

Ngoko ke, kukho izizathu ezahlukeneyo zokuba ezi mithambo-luvo zingonakaliswa.

1. Isifo seswekile (i-Diabetic Neuropathy)

Le yeyona nto ixhaphakileyo nebangela iintlungu zeenyawo. Ukuba umntu onesifo seswekile unezinga eliphezulu leswekile egazini elingalawulekiyo ixesha elide, le swekile yongezelelweyo yonakalisa kancinci kancinci imicu yemithambo-luvo ethambileyo emzimbeni wethu. Malunga nama-50% abantu abanesifo seswekile banokuhlakulela olu hlobo lomonakalo wemithambo-luvo (i-Peripheral Neuropathy).

2. Ukusetyenziswa kakhulu kotywala (Alcoholic Neuropathy)

Le meko inokwenzeka nakubantu abasela utywala kakhulu ixesha elide. Utywala bufana netyhefu kwinkqubo yemithambo-luvo. Kwakhona, abantu abaninzi abaxhomekeke kutywala abafumani izondlo ezifanelekileyo, nto leyo enokonakalisa nemithambo-luvo.

3. Isifo seMitha ePheleleyo (i-PAD)

Oku kwenzeka xa imithambo yegazi ethwala igazi isiya emilenzeni nasezinyaweni incipha. Oku kunciphisa ukuhamba kwegazi elineoksijini eninzi. Oku kunciphisa imithambo yegazi edinga izondlo kwaye kubangele umonakalo. Xa le meko iba mandundu, inokubangela ukutsha okunganyamezelekiyo ezantsi kweenyawo, ingakumbi ebusuku xa ulele .

4. Unyawo lomdlali

Olu luhlobo lwesifo sefungus. Indawo efudumeleyo nefumileyo ngaphakathi kwezihlangu ezibilayo kunye neekawusi ifanelekile ukuba ifungus ikhule. Ukuba, ukongeza ekuvuvukeni, kukho ukurhawuzelelwa nokuxobuka ulusu phakathi kweenzwane , kunokwenzeka ukuba ibe lunyawo lwe-athlete.

5. Ukunqongophala kwehomoni ye-thyroid (i-Hypothyroidism)

Xa i-thyroid gland yethu ingasebenzi kakuhle kwaye imveliso yehomoni iyancipha (i-Hypothyroidism), ukuba ayinyangwa kakuhle, kwiimeko ezingaqhelekanga, inokonakalisa imithambo-luvo kwaye ibangele ukudumba ezinyaweni.

6. Ukunqongophala kwesondlo

Ingakumbi ukunqongophala kwe-vitamin B12Oku kunokubangela umonakalo wemithambo-luvo kunye nokudumba ezinyaweni. Le meko ixhaphakile njengoko abantu bekhula kwaye bephakathi kwabo batya ukutya kwemifuno kuphela.

Ngaba ezinye izifo kunye namayeza zingabangela?

Ewe, ngokuqinisekileyo. Zikho ezinye izifo kunye namayeza anokubangela ukudumba kweenyawo.

Ugqirha uyifumana njani kanye kanye le nto?

Kwiimeko ezininzi, ukuba unesifo esifana nesifo seswekile, ugqirha unokuqikelela ngokulula unobangela wentlungu yeenyawo zakho. Abantu abanjalo abadingi vavanyo olubanzi.

Nangona kunjalo, ukuba kunzima ukufumana unobangela, okanye ukuba imeko iqale ngequbuliso yaza yaba mandundu ngokukhawuleza, ugqirha wakho unokucebisa ukuba kwenziwe uvavanyo oluthile, olufana nolu:

• Uvavanyo lwe-EMG (i-Electromyography):Oku kulinganisa umsebenzi wombane wemisipha yakho.
• Uphononongo lokuHanjiswa kweMithambo (i-NCS): Olu vavanyo luvavanya isantya esihamba ngaso imiqondiso kwimithambo-luvo. Lunokunceda ekuqinisekiseni ukuba imithambo-luvo yonakele na.
• Uvavanyo lwegazi nomchamo: Olu vavanyo lunceda ukujonga izinto ezifana namanqanaba eswekile egazini, amanqanaba evithamini B12, kunye namanqanaba ehomoni ye-thyroid.
• I-Neurve Biopsy: Le yinkqubo engaqhelekanga kakhulu equka ukuthatha iqhekeza elincinci kakhulu lesicwili kumthambo uze ulihlolisise phantsi kwe-microscope.

Kulungile, ngoku masibone ukuba loluphi unyango lwale nto.

Unyango luxhomekeke kwisizathu sentlungu yeenyawo zakho.

• Ukuba unesifo seswekile: Eyona nto ibalulekileyo kukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo. Oku kunokufuna ukutya, amayeza, kwaye mhlawumbi neenaliti ze-insulin.
• Ukuba kubangelwa butywala: Ukuyeka ngokupheleleyo utywala kunokuthintela umonakalo kwimithambo-luvo kwaye kuvumele imithambo-luvo eyonakeleyo ukuba iphilise ngandlela ithile.
• Ukuba kungenxa yokunqongophala kwevithamini B12: Ungathatha iipilisi zevithamini B12 okanye iinaliti ngokwengcebiso kagqirha wakho. Ungongeza nokutya okutyebileyo kwivithamini B12 njengenyama ebomvu, ubisi, amaqanda kunye nentlanzi ekutyeni kwakho.
• Ukuba kungenxa ye-ringworm: Le meko inokunyangeka ngokupheleleyo ngokusebenzisa iikhrimu zokubola.

Ukongeza, ugqirha wakho unokukunika amayeza athile okulawula ukudumba kunye nentlungu ebangelwa kukonakala kwemithambo-luvo. Umzekelo, amayeza afana neGabapentin, iPregabalin, kunye neAmitriptyline . La mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha.

Izinto eziluncedo onokuzenza ekhaya

Ukongeza kunyango olunikwa ngugqirha wakho, kukho izinto ezilula onokuzenza ekhaya ukuze ufumane isiqabu kolu dumba.

• Pholisa iinyawo zakho: Nciphisa iinyawo zakho esityeni samanzi abandayo (hayi abandayo) kangangemizuzu eli-15. Oku kuya kunika isiqabu sexeshana. Ungaze usebenzise amanzi abandayo.
• Nxiba iikawusi nezihlangu ezikhululekileyo: Nxiba iikawusi ezenziwe ngekotoni ezifunxa umbilo. Khetha izihlangu ezikhululekileyo eziphefumlayo kwaye ezingaqiniyo.
• Izithambiso zokuthambisa: Ukuba ugqirha wakho uyavuma, ungasebenzisa iintlobo ezithile zezithambiso ezineentlungu (umz., iLidocaine okanye iCapsaicin).
• Lala kwigumbi elipholileyo:Ukugcina igumbi lokulala lipholile kancinci kunokubonelela ngesiqabu.