Kuqhelekile ukuba nentshukumo yokuhambisa isisu kube kanye okanye kabini emva kokutya. Oku kwenza isisu sakho sibonakale sikhaphukhaphu kancinci. Kodwa ukuba ukwenza oku rhoqo, amaxesha amaninzi ngemini, ungaziva ungakhululekanga phambi kwabantu ngamanye amaxesha. Kubaluleke kakhulu ukufumanisa ukuba yintoni ebangela ukuba uqhubeleke nentshukumo yokuhambisa isisu rhoqo.
Kutheni sifumana amaqhuqhuva? Le yindlela okwenzeka ngayo emzimbeni
Ngamafutshane, ukudumba yinkqubo yokukhupha umoya ogqithisileyo esiswini sethu ngomlomo. Cinga ngako... xa sisitya, ukutya kuhamba emlonyeni wethu ngetyhubhu ebizwa ngokuba yi-esophagus ukuya esiswini sethu. Xa sele kusesiswini, ii-asidi kunye nee-enzymes apho ziyadibana ukuze ziqhekeze ukutya kwaye zenze amandla.
Kodwa xa sitya ukutya okanye sisela amanzi, umoya omncinci nawo ungena emizimbeni yethu kunye nokutya. Ngokufanayo, xa sisela iziselo ezine-carbonated ezifana ne-soda kunye nebhiya, amaqamza omoya kwezo ziselo nawo aya esiswini. Ngoko ke xa isisu singenandawo yaneleyo yomoya owongezelelekileyo oqokelelanayo, umoya ubuyela phezulu kwi-esophagus uphume emlonyeni. Yiyo loo nto sikubiza ngokuba yi-"belching."
Ziziphi izizathu eziphambili zokuya eGudus?
Ixesha elininzi, izizathu eziphambili zoku kusela iziselo ezine-carbonated kunye nokuginya umoya ngempazamo. Ngamanye amaxesha, lo moya uginyiweyo awufikeleli nasesiswini. Uhlala ubambeka emqaleni uze ubuye phezulu. Ungaginya umoya rhoqo kwaye ufumane igesi ngenxa yezi zinto.
| Isizathu/Umkhwa | Indlela echaphazela ngayo |
|---|---|
| Ukutya nokusela ngokukhawuleza | Xa utya okanye usela ngokukhawuleza, uginya umoya omninzi kunye nokutya kwakho kunye nesiselo. |
| Igum yokuhlafuna | Xa sihlafuna itshungama, singazi siyaqhubeka nokuginya umoya. |
| Ingxowa yeelekese eziqinileyo | Kwimeko enjalo, ubuninzi bomoya oginyiweyo buyanda ngamathe. |
| Ukutshaya | Xa uphefumla umsi, uphefumla nomoya. |
| Ukunxiba amazinyo okufakelwa angalinganiyo kakuhle | Ukuba ezi zinto azingeni kakuhle emlonyeni wakho, ungaginya umoya omninzi xa usitya okanye usela. |
| Iziselo ezinekhabhoni | Igesi yekhabhoni diokside kwiziselo ezifana nesoda namanzi acwebezelayo ikhutshwa esiswini ize iphume njengegesi. |
Ukongeza, ukutya ukutya okunamafutha amaninzi kunokubangela isitshiso sentliziyo kwabanye abantu. Oku kunokunyusa isitshiso sentliziyo. Kwakhona, iziselo ezine-caffeine (ikofu, iti) kunye notywala nazo zinokubangela isitshiso sentliziyo kwabanye abantu.
Kuxa kutheni xa ukuhlanza kuba luphawu lokugula?
Kuqhelekile ukuba nesisu esiphumayo izihlandlo ezi-3-4 emva kokutya. Nangona kunjalo, ngenxa yeemeko ezithile zempilo, oku kunokuba yinto eqhelekileyo kuwe. Kwimeko enjalo, kufuneka uqaphele kancinci ngale nto.
Eyona nto ibalulekileyo kukuba ukuba unezinye iimpawu ezifana neentlungu zesisu, isitshiso sentliziyo, okanye ukudumba kunye nokuhamba rhoqo kwamathumbu, qiniseka ukuba ubona ugqirha wakho.
Ezi meko zilandelayo zonyango zinokunyusa umngcipheko we-gout:
- Isifo seGastroesophageal Reflux (GERD): Oku kwaziwa ngokuba yi-"acid reflux" ngabantu abaninzi. Ngamafutshane, kulapho i-asidi yesisu ibuyela phezulu iye kwi-esophagus. Oku kubangela imvakalelo yokutsha esifubeni . Le meko inokubangela neempawu ezifana nokutshixiza rhoqo kunye nencasa emuncu emqaleni.
- Ukungagaywa okanye iDyspepsia: Oku kukuziva uneentlungu okanye ukungakhululeki esiswini esingaphezulu. Iimpawu zingabandakanya ukurhawuzelela, ukudumba, isitshiso sentliziyo, isicaphucaphu, okanye ukuhlanza.
- I-Gastritis: Oku kukudumba kolwelo lwesisu. Oku kuthetha ukuba ulwelo lwesisu luba bomvu luze ludumbe. Oku kunokubangela nokunyuka kwentliziyo.
- Usulelo lweHelicobacter pylori: Olu luhlobo lwebhaktheriya enokuphila esiswini. Xa le bhaktheriya isulelekile, inokubangela izilonda zesisu. Le meko inokubangela nesitshiso sentliziyo rhoqo.
- I-Irritable Bowel Syndrome (IBS): Le yimeko echaphazela amathumbu amakhulu. Inokubangela iimpawu ezifana neentlungu zesisu, ukudumba, ukuqhina okanye urhudo, kwanorhudo.
Ngoko ke uyeka njani ukuya ejimini rhoqo?
Ukuba le yingxaki enkulu kuwe, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho wosapho ngayo. Angakunceda uyilawule. Ukuba kuyimfuneko, angayalela novavanyo oluthile ukuze ajonge naziphi na iimeko zempilo ezingabonakaliyo.
Ukuba awunaso isifo esinzulu esibangela ingxaki, ungazama ezi zinto zilula:
Utshintsho kwindlela yokuphila
- Xa usitya okanye usela, kwenze kancinci. Oku kuya kunciphisa umoya owuginyayo. Hlafuna ukutya kwakho kakuhle phambi kokuba ukutye.
- Nciphisa ukutya okubangela igesi. Ukutya okufana nebroccoli, ikhaphetshu, iimbotyi, ii-peas, kunye neemveliso zobisi kunokubangela igesi kwaye konyuse ukudumba kwabanye abantu. Jonga ukuba oko kuyenzeka na kuwe.
- Ziphephe iziselo ezine-fizzy ezifana ne-soda kunye nebhiya.
- Yeka ukuhlafuna itshungama nokufunxa iilekese.
- Ukuba uyatshaya, yeka. Ugqirha wakho uza kukunika izizathu ezininzi zokuyeka ukutshaya. Esinye sazo kukuba kunceda ekunciphiseni umngcipheko wezi zifo.
- Hamba-hamba kancinci emva kokuba ugqibile ukutya. Ukuzilolonga kancinci kunceda ekugayweni kokutya.
- Ukusela i-antacid: Ukuba unesitshiso sentliziyo kunye nesitshiso sentliziyo, i-antacid ngamanye amaxesha inokunika isiqabu sexeshana. Nangona kunjalo, qiniseka ukuba udibane nogqirha ngaphambi kokuba uqhubeke nokusebenzisa ezi zinto.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba uchame izihlandlo ezimbalwa emva kokutya. Musa ukukhathazeka ngaloo nto.
- Ukuginya umoya rhoqo, ukusela iziselo ezine-carbonated, kunye nokutya okuthile kunokunyusa igesi.
- Ukuba urhudo luhamba nezinye iimpawu, ezinje ngentlungu yesisu, iintlungu zesifuba, ukwehla kobunzima, okanye ubunzima bokuginya, oko kungaba luphawu lwengxaki yempilo.
- Kwimeko enjalo, okanye ukuba unamathandabuzo ngale meko, ungaze uyeke ukuzenza amayeza. Soloko uqhagamshelana nogqirha ofanelekileyo ukuze akunike ingcebiso.
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