Intloko ebuhlungu ebangelwa luxinzelelo, oluza nobomi bethu obuxakekileyo, ixhaphake kakhulu. Sidla ngokuyibiza ngokuba 'yintloko ebuhlungu yoxinzelelo'. Ngenxa yokuba sidinga uncedo olukhawulezileyo ngamaxesha anje, oogqirha ngamanye amaxesha banika amayeza akhethekileyo. Elinye la mayeza liyeza elenziwe ngokudibanisa zonke ezintathu: i-butylbital, i-acetaminophen, kunye ne-caffeine. Namhlanje, siza kuthetha ngeli yeza, izinto ekufuneka uzilumkele xa ulisebenzisa, kunye neengozi ezinokubakho.
Yintoni le yeza? Ukucacisa...
Ngamafutshane, le yindibaniselwano yeentlobo ezintathu zamayeza, nganye kuzo yenza imisebenzi eyahlukileyo.
- I-Butalbital: Le yiklasi yamayeza abizwa ngokuba yi-barbiturates . Isebenza ngokuphumla ingqondo nomzimba wakho. Ikhulula izihlunu entlokweni nasentanyeni yakho ezixineneyo ngenxa yoxinzelelo, ikunika isiqabu.
- I-Acetaminophen: Le yinto osenokuba uyazi kakuhle. Le yiparacetamol esihlala siyisebenzisa. Isebenza kakhulu njengesithomalalisi sentlungu.
- I-Caffeine: Le yi-caffeine efanayo efumaneka kwikofu nakwiti. Oko kwenziwa yi-caffeine apha kukunceda umzimba ukuba ufunxe i-acetaminophen yentlungu ngokukhawuleza nangokufanelekileyo. Ke ngoko, ukuphelisa iintlungu kubonelelwa ngokukhawuleza.
Kubalulekile ukukhumbula ukuba eli yeza lisetyenziselwa kuphela ukunyanga iintloko ezibuhlungu ezisele zikho. Alenzelwanga ukuthintela iintloko ezibuhlungu okanye ukunyanga ezinye iintlobo zeentloko ezibuhlungu, ezifana nemigraines.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kuya kufuneka abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, ukuba unenye yezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
| Imeko yempilo okanye umkhwa | Kutheni kufuneka uxelele ugqirha ? |
|---|---|
| Ukuba usela utywala rhoqo | Ukudibanisa utywala kunye ne-acetaminophen equlethwe kweli yeza kunokubangela umonakalo omkhulu kwisibindi. |
| Ukuba unesifo sesibindi okanye sezintso | Ngenxa yokuba eli lungu libandakanyeka kwinkqubo yokususa amayeza emzimbeni, ngexesha lokugula, amayeza anokuqokelelana emzimbeni aze andise iziphumo ebezingalindelekanga. |
| Isifo sentliziyo okanye iingxaki zenkqubo yokujikeleza kwegazi | I-caffeine ekweli yeza inokuba yingozi kwabanye abantu abanesifo sentliziyo. |
| I-asthma okanye ezinye izifo zokuphefumla | I-butylbarbital ekweli yeza inokucothisa ukuphefumla kancinci, ngoko ke inokuba yingozi kubantu abasele beneengxaki zokuphefumla. |
| Imbali yangaphambili yokulutha iziyobisi okanye amayeza | Ngenxa yokuba i-butylbital equlethwe kweli yeza inokuba ngumlutha, oogqirha balumka ngakumbi xa beyinika abantu abanembali enjalo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubalulekile ukuthetha nogqirha wakho malunga nokusebenzisa eli yeza ngexesha lokukhulelwa. |
| Ukuba ungumama oncancisayo | Ekubeni izithako ezikweli yeza zinokudluliselwa kumntwana ngobisi lwebele, kubalulekile ukufuna ingcebiso kugqirha. |
Ndingayisebenzisa njani le mithi?
Ekubeni eli liyeza elingamanzi, kubaluleke kakhulu ukulinganisa idosi echanekileyo ngokuchanekileyo.
- Sebenzisa isixhobo sokulinganisa esichanekileyo: Sebenzisa kuphela icephe, ikomityi, okanye idropha ekhethekileyo eza neyeza. Ungaze ulilinganise eli yeza ngeetispuni zasekhaya okanye iitispuni. Ukwenza njalo kunokubangela ukuba idosi ingachanekanga.
- Ukuba unesisu esibuhlungu: Abanye abantu banokuba nesisu esibuhlungu emva kokusela eli yeza. Ukuba kunjalo, thatha eli yeza xa usitya okanye usela iglasi yobisi.
- Musa ukudlula umthamo omiselweyo: Ungaze uthathe ngaphezu komlinganiselo omiselwe ngugqirha wakho.
Kuthekani ukuba ngequbuliso usela kakhulu? (Ukusebenzisa idosi engaphezulu)
Khawucinge ukuba usele kakhulu. Oku kunokuba yimeko eyingozi kakhulu, ingakumbi kwisibindi. Ngoko ke ukuba oko kuyenzeka, ungalibazisi.
Fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Kubalulekile ukufuna iingcebiso zonyango nokuba awunazo iimpawu ngelo xesha.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokusebenzisana namanye amayeza owasebenzisayo. Kungoko ke, kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amiselwe ngabanye oogqirha, athengwe kwiikhemesti, iivithamini, iimveliso zezityalo). Eli yeza linokusebenzisana nezi zilandelayo, ngakumbi:
- Utywala: Akufanelekanga konke konke.
- Iipilisi zokuthomalalisa kunye neepilisi zokulala: Umzekelo, amayeza afana ne-diazepam kunye ne-alprazolam.
- Amanye amayeza okunyanga ukudakumba.
- Amanye amayeza okunyanga isifo sokuwa (ukugula ngengqondo).
- Ezinye izithomalalisi zentlungu, ingakumbi ezo zikwiklasi ye-opioid.
- Ii-Antihistamines, ezingamayeza anikwa abantu abane-allergies kwaye abangela ukozela.
- Izinto zokukhulula izihlunu.
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Kwakhona, mxelele ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi, ingakumbi kwiintsuku zokuqala ezimbalwa. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini de wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Ukunyamezela: Emva kokuthatha eli yeza okwethutyana, ungaziva ngathi intlungu ayipheli ngenxa yexesha ebelisetyenziswa ngaphambili. Oku kuthetha ukuba umzimba wakho sele uqhelene neyeza (ukunyamezela). Oku kuqhelekile. Oku akukokulutha. Ukulutha kukusebenzisa eli yeza ngeenjongo ezingezizo ezokusetyenziswa kwezonyango. Kukho isizathu sezonyango sokuthatha eli yeza kuba uneentlungu.
- Musa ukuyeka ukuthatha iyeza ngequbuliso:Musa ukuyeka ukuthatha iyeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela ukungakhululeki emzimbeni wakho. Ukuba kufuneka uyeke ukuthatha iyeza, ugqirha wakho uza kukuxelela indlela yokunciphisa umthamo kancinci kancinci.
- Lumka nge-acetaminophen: Oku kubaluleke kakhulu. Eli yeza liqulethe i-paracetamol. Ngoko ke, xa usela eli yeza, musa ukuthatha ezinye iintlungu eziqulethe i-paracetamol (umz. iPanadol, iCalpol). Ukusela i-paracetamol eninzi ngokungazi kunokubangela umonakalo omkhulu kwisibindi .
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kwemilebe/ulwimi/ubuso/umqala. |
| Iimpawu zokulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, ukudinwa okungaqhelekanga. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, isiyezi esigqithisileyo, ukuba nentloko ende, ubunzima bokuhlala uphaphile. |
| Iimpendulo ezinzulu zesikhumba | Ulusu lubomvu, lunamadyungudyungu, luxobuka (nangaphakathi emlonyeni). |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Isiyezi |
| Ukozela | Ukozela |
| Isicaphucaphu/intlungu yesisu/ukuhlanza | Isicaphucaphu/Intlungu yesisu/Ukugabha |
Umyalezo Wokuya Ekhaya
- Eli yeza lisetyenziselwa kuphela ukunyanga iintloko ezibuhlungu ezibangelwa kukuxinezeleka. Alisetyenziselwa ukuthintela iintloko ezibuhlungu okanye iintloko ezibuhlungu.
- Thatha kuphela idosi echazwe ngugqirha wakho, usebenzisa isixhobo sokulinganisa esichanekileyo esinikiweyo kunye namayeza.
- Musa ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Kwakhona, musa ukusebenzisa naliphi na elinye iyeza eline-paracetamol (Acetaminophen).
- Xelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukuba usela kakhulu, fowunela iZiko loLwazi lweePoisons leSizwe okanye uye kwi- ETU ngoko nangoko, nokuba akukho zimpawu.
- Ziphephe izinto ezinobungozi ezifana nokuqhuba, kuba usenokuba nobuthongo.
- Kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
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