Owu, ngaba nawe unoloyiko olungaqhelekanga lwezinto ocinga ukuba "zimbi"? Makhe sibone ukuba yintoni le Cacophobia!

Ngaba wakha waziva unexhala okanye ucaphukile xa ujonga izinto ezithile, abantu abathile, okanye xa ucinga ngenkangeleko yakho? Ngamanye amaxesha oku kunokuba yinto engaphezulu nje kwengcinga. Namhlanje siza kuthetha ngemeko yengqondo engaqhelekanga, kodwa enokuthi ichaphazele abanye abantu kakhulu.

Yintoni iCacophobia? Ngamafutshane...

Ngamafutshane, iCacophobia luloyiko olugqithisileyo nolungaqhelekanga lwezinto ezibonwa "njengezimbi" okanye "ezimbi." Luloyiko oluthile , oluyimeko ewela phantsi koluhlu lwe-anxiety disorder.

Ngoku usenokuba ucinga, "Ngubani othanda izinto ezimbi?" Yinyani leyo. Kodwa idlulela ngaphaya koko. Umntu one-cacophobia unoloyiko olukhulu kunye nexhala lokuba mbi, okanye ngokubona into abayicinga ukuba "imbi" (ingaba ngumntu, isilwanyana, indawo, okanye into). Abanye abantu banokuba nolo loyiko lwezinto "ezimbi", ngelixa abanye banokuba nalo malunga nento ethile kuphela.

Into ebalulekileyo kukuba abantu abanolu loyiko bayazi ukuba uloyiko lwabo aluqhelekanga kwaye kunzima ukululawula. Kodwa ukululawula akulula.

Ziziphi izinto ezibangela olu loyiko?

Into ekhethekileyo apha kukuba uninzi lwee-phobias azikhethi cala. Oko kukuthi, isizathu soloyiko sicacile kuye wonke umntu. Umzekelo, ukuba umntu uyoyika iinyoka (Ophidiophobia), akukho ngxoxo malunga nokuba yintoni "inyoka". Inyoka yinyoka nje.

Kodwa i-cacophobia yimeko yobuqu . Oko kukuthi, umntu onoloyiko nguye ogqibayo ukuba yintoni "embi" kwaye yintoni "entle." Oko umntu omnye ayoyikayo "njengembi" kusenokungabi njalo komnye umntu onoloyiko. Umzekelo, komnye umntu, ukubona isakhiwo esidala, esidilikileyo kunokubangela ukucaphuka okukhulu noloyiko. Komnye umntu, kusenokuba sisakhiwo esidala nje.

Ixhaphake kangakanani le meko "yokoyika ubuvila"?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-cacophobia. Abantu abaninzi abavumi ngokuphandle ukuba banayo, kwaye abanye abazi nokuba banayo. Kodwa uphando lubonisa ukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 eMelika kuya kufuneka ajongane ne-phobia ethile ngaxa lithile ebomini bakhe.

Kutheni olu loyiko luvela? Zithini izizathu?

Iingcali zempilo yengqondo azikaqiniseki ukuba yintoni kanye kanye ebangela ii-phobias ezithile ezifana ne-cacophobia, kodwa zikholelwa ukuba idla ngokubangelwa zizinto ezahlukeneyo:

• Okusingqongileyo:Abanye abantu bakhulela kwiindawo apho inkangeleko yabantu nezinto inikwa ukubaluleka okukhulu. Xa behlala besiva izinto ezinje ngokuthi "Lo mhle, lo mbi," "Ubukeka embi xa enxiba ngolo hlobo," oko kunokukhokelela ekuziphatheni okuthile kunye noloyiko. Khawuthelekelele, ukususela ebuntwaneni, xa izalamane nabantu obaqhelileyo besithi izinto ezinje "Owu, lo mntwana akamnyama kangako?" okanye "Ubonakala eneenwele ezimfutshane," loo mntwana unokuba nexhala elingeyomfuneko malunga nenkangeleko yakhe.
• I-genetics: Ixhala kunye noloyiko oluthile lunokwenzeka kwiintsapho, nto leyo ethetha ukuba ukuba umntu kusapho lwakho unezi meko, unethuba eliphezulu lokuba nazo.
• Amava Okwenzakala: I-Cacophobia isenokubangelwa ngamava athile onzakalisayo ebomini. Umzekelo, umzali exelela umntwana ngokuphindaphindiweyo athi, "Umbi." Okanye, omnye umntwana esikolweni ehlekisa ngenkangeleko yakho (ukuxhaphaza). Ezi zinto zinokuthi zingene nzulu engqondweni kwaye zikhokelele kolu hlobo loloyiko kamva.

Zithini iimpawu ze-cacophobia?

Umntu one-cacophobia unokufumana iimpawu zokuxhalaba xa ecinga okanye ebona into ayicinga ukuba "imbi." Nazi ezinye zeempawu:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Pholes).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukungcangcazela okanye ukungcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-Dyspepsia).

Ukongeza kwezi mpawu zomzimba, abantu abane-cacophobia banokubonakalisa iindlela ezithile zokuziphatha:

• Ukuphepha iindawo neemeko apho ucinga ukuba uza kudibana nezinto "ezimbi". Oku kunokukhokelela ekuphepheni imisebenzi yemfundo, yobungcali, okanye nemisebenzi ebalulekileyo yobuqu. Umzekelo, ungakuphepha ukuya kwitheko okanye emtshatweni kuba ucinga ukuba umbi.
• Ukuzigxeka kakhulu wena nabanye abantu (ukungazithembi). Ukukhathazeka naziinkcukacha ezincinci zenkangeleko yomntu, ukhangela iziphene kwinkangeleko yabanye abantu.
• Ukuchitha ixesha elininzi kunye nemali kunyango lobuhle, mhlawumbi kwanotyando, ukuze ungabukeki "umbi".
• Ukuthatha ixesha elide ukulungiselela ukuphuma, nto leyo ethetha ukuba uzabalazela ukubonakala kakuhle.
• Ukuhlala uxhalabile ngokungeyomfuneko malunga nokuba "umbi na".

Ifunyaniswa njani i-cacophobia?

Akukho vavanyo luthile lokuxilonga ii-phobias ezithile. Ugqirha angaxilonga le meko ngokuthetha nawe. Ugqirha uza kukubuza ngale nto ilandelayo:

• Zithini iimpawu zakho?
• Zibekho ixesha elingakanani ezi zinto?
• Ngaba ezi zinto ziyayichaphazela ubomi bakho bemihla ngemihla?

Ugqirha unokuxilonga i-cacophobia ukuba uloyiko lwakho "lokungcola" lubangelwa yenye yezi zinto zilandelayo:

• Ukuba kubangela ixhala eligqithisileyo.
• Ukuba ibangela uxinzelelo olukhulu okanye ichaphazela ubomi bakho bemihla ngemihla.
• Ukuba le meko ibikho ubuncinane iinyanga ezintandathu.
• Ukuba ulingeka ukuba uthathe amanyathelo angafanelekanga (umz., utyando olungeyomfuneko) ngethemba lokuba mhle ngakumbi.
• Ukuba uyaziphepha iimeko ezithile apho ucinga ukuba uza kudibana nezinto "ezimbi".
• Ukuba ixhala libangela iimpawu zomzimba okanye ukuhlaselwa luloyiko.

Ziziphi iindlela zonyango lwe-cacophobia?

Abantu abane-cacophobia encinci basenokungadingi unyango, kodwa ukuba olu loyiko lubangela iimpawu zomzimba okanye luchaphazela ubomi bakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Nazi ezinye iindlela zonyango ezinokwenzeka ze-cacophobia:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu luhlobo olucwangcisiweyo lwe-psychotherapy. Lunceda umntu aqonde aze alawule iingcinga neemvakalelo zakhe. Olu nyango lokuthetha lumnceda atshintshe iingcinga ezimbi ezivelayo xa ecinga okanye edibana "nezimbi." Olunye uhlobo lwe-CBT yi- Dialectical Behavioral Therapy (DBT) . Kwi-DBT, ingcali yezonyango icela umntu ukuba acinge ngento ayifumana "imbi" aze ancume. Ekuhambeni kwexesha, oku kunokunceda atshintshe iimvakalelo ezinxulumene nento "embi".
• Unyango Lokuchaphazelwa: Oku ngamanye amaxesha kubizwa ngokuba kukungaziva mnandi . Kubandakanya ukukunceda ujongane noloyiko lwakho. Kolu nyango, uchaphazelwa kancinci kancinci kuloyiko lwakho kwindawo elawulwayo. Uqala ngento engoyiki kangako. Umzekelo, uboniswa umfanekiso ocinga ukuba "umbi" kancinci. Njengoko unyusa kancinci ukuvezwa kwakho, unokufunda ukulawula i-cacophobia yakho.
• Unyango nge-hypnotherapy: Unyango nge-hypnotherapy lunokumenza umntu abe kwimeko efana neyengqondo, kodwa abe ephaphile. Umntu oqeqeshwe nge-hypnosis ukulungele ngakumbi ukufumana iingcebiso kunye notshintsho. Ingcali ye-hypnotherapy inokumqinisekisa umntu oqeqeshwe nge-hypnosis ukuba into ebeyicinga ukuba "imbi" ayinjalo. Okanye, inokumqinisekisa ukuba "ububi" abuyonto yokoyika.
• Amayeza: Amayeza okulwa noxinzelelo anokunceda ekunciphiseni ixhala kunye neempawu ezinxulumene nalo. La mayeza awaniki unyango olupheleleyo lwe-cacophobia. Nangona kunjalo, anokukunceda ujongane nezinye iimeko xa kuyimfuneko.

Ndingawunciphisa na umngcipheko wokuba ne-cacophobia?

Ngenxa yokuba iingcali zempilo yengqondo aziqondi ngokupheleleyo izizathu ze-cacophobia, akukho ndlela iqinisekisiweyo yokuyithintela.

Nangona kunjalo, ukunyanga i-cacophobia kunokunceda ekuthinteleni ukuphuhliswa kwezinye iingxaki zokuxhalaba ezinokunxulunyaniswa nayo. Ezi ngxaki ziquka:

• Iiphobias ezongezelelweyo
• Ingxaki Yokungakwazi Umzimba
• Uxinzelelo
• Iingxaki zokutya
• Isifo Sokuxhalaba Okugqithisileyo (OCD)

Ngaba i-cacophobia inganyangeka ngokupheleleyo?

Nangona kungekho "nyango" luthile lwe-cacophobia, abantu abaninzi abaya kunyango rhoqo bayakwazi ukuyilawula kakuhle le meko.

Ndingajongana njani noloyiko lwam lwezinto "ezimbi"?

Abantu abaninzi banokukwazi ukulawula ii-phobias ezithile kunye neempawu zokuxhalaba ezinxulumene nazo. Kukho iindlela ezahlukeneyo abantu abane-cacophobia abanokuzinceda ngazo xa bedibana nento abayicinga ukuba "imbi":

• Ukuzilolonga ngokuphefumla: Ungayizolisa ingqondo yakho ngokuphefumla nzulu nangokuphefumla kancinci.
• Ukuzilolonga ngokukhulula izihlunu: Unganciphisa uxinzelelo ngokuqinisa uze uphumze izihlunu emzimbeni wakho.
• Ukucamngca: Ukuziqhelanisa nengqondo kunceda ukulawula iingcinga ezingafunekiyo.
• I-Yoga: I-Yoga, edibanisa umthambo womzimba, iindlela zokuphefumla, kunye nokucamngca, inceda ingqondo kunye nomzimba.

Khumbula, i-cacophobia sisifo sokuxhalaba. Sibonakaliswa luloyiko olugqithisileyo nolungenangqiqo "lokungalungi." Abantu abanale meko banokuxhalaba ngokuba "babi" okanye badibane nento abacinga ukuba "imbi." Olu loyiko luxhomekeke kwimbono yabo, nto leyo ethetha ukuba oko kuthathwa "kukubi" kuyahluka kumntu nomntu. Ukuba ayinyangwa, i-cacophobia inokukhokelela kwezinye iingxaki zempilo yengqondo. Ke ngoko, ukuba unale mpawu, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Yeyiphi eyona nto ibalulekileyo esifuna ukuyithatha kweli bali? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoku unoluvo oluthile malunga ne-cacophobia esithethe ngayo namhlanje. Into ebalulekileyo kukuqonda ukuba ukuba unolu loyiko, awuwedwa.

• "Umbi" uxhomekeke kwimbono yakho: into ocinga ukuba imbi isenokungabi njalo komnye umntu. Kwakhona, akufuneki ubotshelelwe yimigangatho ebekwa luluntu kwinto "entle" okanye "embi."
• Musa ukoyika ukucela uncedo: Ukuba olu loyiko luchaphazela ubomi bakho bemihla ngemihla kunye nolonwabo, ngokuqinisekileyo bonana nomcebisi wezempilo yengqondo okanye ugqirha. Asikobuthathaka, linyathelo elinamandla lokucinga ngawe.
• Kukho unyango: Le meko inokulawulwa kakhulu ngonyango olufana ne-CBT kunye ne-Exposure Therapy.
• Ziqhelise ukuzivelana:Yiba nobubele kuwe. Endaweni yokugxeka inkangeleko yakho, xabisa iimpawu zakho ezintle kunye nezakhono zakho.

Khumbula, ayingomntu wonke omele abe mhle ngendlela efanayo. Ukwahluka kwezinto yikho okwenza ihlabathi libe lihle. Uxabiseke ngendlela oyiyo.

I- Cacophobia, ukoyika ububi, ukoyika ukubonakala, uloyiko lwengqondo, ixhala, i-phobia