Ingaba usela ikofu okanye iti kakhulu? Masifunde ngokugqithisileyo kwecaffeine!

Namhlanje siza kuthetha ngesihloko esibalulekileyo kubantu abaninzi. Ubusazi na ukuba i-caffeine, efumaneka kwizinto ezifana nekofu, iti, kunye nezinye iziselo ezibandayo esizisela yonke imihla, inokubangela iingxaki zempilo ezinzulu ukuba ingena emzimbeni ngokugqithisileyo? Ngamanye amaxesha singazi sisela i-caffeine engaphezulu kunokuba kufanele siyisebenzise ngosuku. Ngoko ke, masifumanise ukuba yintoni kanye kanye le caffeine igqithisileyo kwaye yintoni enokwenzeka ngenxa yayo.

Kuthetha ukuthini ukugqithisa icaffeine?

Ngamafutshane, ukunxila nge-caffeine yimeko eyenzeka xa usela i-caffeine engaphezulu kunaleyo umzimba wakho unokumelana nayo ngaxeshanye. Oogqirha ngamanye amaxesha bayibiza le nto ngokuba yi-caffeine toxicity . Enyanisweni luhlobo oluthile lwetyhefu .

Khawucinge nje, eSri Lanka, kuqhelekile ukusela ikomityi yekofu kusasa kunye nekomityi yeti emva kwemini. Kwilizwe elifana neMelika, kuthiwa abantu abalithoba kwabalishumi basebenzisa uhlobo oluthile lwecaffeine ngosuku. Ngomlinganiselo omncinci, icaffeine iyasivuselela . Oko kukuthi, isenza sizive siphaphile, siphaphile, kwaye sinamandla.

Uninzi lwabantu alunangxaki yokusela ikomityi yekofu, iti, okanye isoda. Kukhuselekile. Nangona kunjalo, kukho umda wokuba umzimba wakho unokuthatha i-caffeine engakanani kwaye uyinyamezele ngaxeshanye. Ukuba udlula loo mda ukhuselekileyo, uya kuqala ukuba neempawu ezahlukeneyo, kwaye inokulimaza umzimba wakho.

Ingakanani i-caffeine "eninzi kakhulu"?

Ngokutsho kwe-U.S. Food and Drug Administration (FDA), kukhuselekile ukuba umntu omdala atye ukuya kuthi ga kwi- 400 milligrams yecaffeine ngosuku. Oko kuthetha malunga neekomityi ezimbini okanye ezintathu zekofu ezizi-12 ounce.

Nangona kunjalo, i-FDA ayimiselanga ubungakanani obukhuselekileyo be-caffeine kubantwana abancinci. Nangona kunjalo, iingcali zonyango zithi akulunganga ukunika abantwana abangaphantsi kweminyaka emi-2 ubudala i-caffeine . Kwakhona, abantwana abancinci kunye nabakwishumi elivisayo kufuneka baziphephe iziselo zamandla eziqulethe i-caffeine eninzi.

Umzimba womntu wonke usabela ngendlela eyahlukileyo kwi-caffeine. Abanye abantu bayakwazi ukumelana nemiphumo ye-caffeine kunabanye. Kwakhona, abantu abaneengxaki ezithile zempilo kunye nabo basebenzisa amayeza athile banokuba novelwano ngakumbi kwimiphumo ye-caffeine.

Kungoko ke, kungcono ubuze ugqirha wakho ukuba ingakanani i-caffeine efanelekileyo kuwe okanye kubantwana bakho ngosuku. Uya kukunika iingcebiso ezithile ngokusekelwe kwimeko yakho yempilo.

Zithini iimpawu zetyhefu yecaffeine?

Ukutyhefa i-caffeine kunokubangela iimpawu ezahlukeneyo. Ekuqaleni, unokufumana izinto ezifana nezi:

• Ukunyuka kwesantya sentliziyo
• Ukuziva ngathi intliziyo yakho iyabetha ngamandla (Heart Palpitations)
• Intloko ebuhlungu
• Ixhala
• Ukungazoli, ukuphazamiseka
• Ukuchama kakhulu
• Ukuziva unxaniwe kakhulu (i-Polydipsia)
• Urhudo
• Ukungalali

Nangona kunjalo, ukuba imeko imbi kakhulu, iimpawu ezifana nezi zinokubonakala:

• Ubunzima bokuphefumla (ukuphelelwa ngamandla)
• Ukunyuka ngequbuliso koxinzelelo lwegazi (uxinzelelo lwegazi)
• Ukushukuma kwemisipha
• Ukudideka
• Isicaphucaphu nokuhlanza
• Ukuxhuzula

Yintoni ebangela ubuthi be-caffeine?

Eyona nto ibangela ubuthi be-caffeine kukusebenzisa i-caffeine kakhulu .

I-caffeine yinto efumaneka ngokwendalo kwezinye izityalo. Ikwayikhemikhali eyenziwe ngumntu eyongezwa ekutyeni, kwiziselo, kumayeza, nakwizongezo zesondlo. Ezinye zeziselo ezidumileyo onokucinga ukuba ziqulethe i-caffeine ziquka:

• Kofu
• Iti
• Iintlobo zesoda
• Itshokolethi eshushu
• Iziselo zamandla

Ukongeza koku, abavelisi bongeza i-caffeine kwezinye izinto ezininzi (ezinye ongazicingi nokucinga ngazo!), umzekelo:

• Iibhari zeproteni kunye nokutya okulula ngaphambi okanye emva kokuzilolonga
• Iziselo ezinceda umzimba ukuba uphile kakuhle emva kwemidlalo okanye umthambo
• Amayeza athengiswa ngaphandle kwekhawuntara (i-OTC) afana namanye amayeza omkhuhlane kunye neentlungu
• Izongezo zamandla ezithi zikunceda uhlale uphaphile (iipilisi ze-caffeine)
• Iipilisi zokutya ezithengiswa ngaphandle kwemvume kagqirha okanye izinto zokunciphisa inkanuko
• Igum yokuhlafuna

Ityhefu yecaffeine idla ngokuvela xa uxuba iziselo ezityebileyo kwicaffeine kunye namayeza, njengezongezo. Nangona kunjalo, nokuba uyifumana phi, ukuba usela icaffeine engaphezulu kunaleyo umzimba wakho unako ukuyiphatha, umzimba wakho awukwazi ukuyicubungula ngokukhawuleza kwaye unokuba netyhefu.

Zithini iingxaki zokutyhefwa yi-caffeine?

Iingxaki ezinkulu ezibangelwa yityhefu ye-caffeine azixhaphakanga, kodwa zingabandakanya:

• Amanqanaba aphantsi e-potassium egazini (i-hypokalemia)
• Amanqanaba aphezulu eswekile egazini (i-hyperglycemia)
• I-asidi ephezulu egazini (i-Metabolic Acidosis)
• Umonakalo wezintso
• Umonakalo wobuchopho
• Umonakalo wentliziyo

Oogqirha bayixilonga njani ityhefu yecaffeine?

Ugqirha uza kuxilonga ityhefu yecaffeine ngokukuxilonga aze enze ezinye iimvavanyo ezininzi, kuquka uvavanyo lwemithambo-luvo .

Baza kukubuza ngeempawu zakho, njengokuba zaqala nini.

Eyona nto ibalulekileyo kukuxelela ugqirha wakho ukuba usele, utyile, okanye uthathe nantoni na ene-caffeine (kuquka nokuba ingakanani).

Ugqirha wakho uza kwenza uvavanyo lwegazi ukuze abone ukuba unayo i-caffeine emzimbeni wakho okanye ukuba umzimba wakho unezinga eliphezulu le-uric acid, into eveliswa xa umzimba wakho uqhekeza i-caffeine. Bangenza novavanyo lomchamo . Bangenza ne -EKG (i-electrocardiogram) okanye i-X-ray yesifuba ukuze babone ukuba intliziyo yakho isebenza njani.

Inyangwa njani ityhefu yecaffeine?

Ugqirha wakho uza kucebisa unyango oluza kukunceda ukulawula iimpawu zakho kwaye luncede umzimba wakho ucubungule i-caffeine ngokukhuselekileyo kangangoko. Uhlobo lonyango olufunayo luya kuxhomekeka ekubeni ingakanani i-caffeine oyityileyo kunye nendlela ekuchaphazela ngayo.

Usenokungadingi naluphi na unyango olukhethekileyo. Ugqirha wakho unokukucebisa ukuba uhlale umanzi emzimbeni kwaye unikele ingqalelo kutshintsho olusemzimbeni wakho. Ukuba udinga unyango, ugqirha wakho angasebenzisa izinto ezifana nezi:

• Ulwelo olufakwa emthanjeni (IV) ukuze kubuyiselwe amanzi emzimbeni
• Amayeza okuzinzisa uxinzelelo lwegazi
• I-Active Charcoal Inceda Umzimba Ukucubungula I-Caffeine
• I-Dialysis yokuxhasa izintso
• Ukutshintsha i-defibrillation ukuze kubuyiselwe indlela eqhelekileyo yokubetha kwentliziyo

Iimpawu ezithile zinokufuna amanye amayeza okanye unyango. Ugqirha wakho uza kukuxelela into omawuyilindele.

Zihlala ixesha elingakanani iimpawu zokutyhefwa yi-caffeine?

Ixesha elithathayo lokutyhefwa yi-caffeine lixhomekeke kubukhulu bemeko kunye nokuba usele i-caffeine engakanani. Ngokuqhelekileyo kuthatha malunga neeyure ezintathu ukuya kwezilishumi ukuba i-caffeine iqhekezwe emizimbeni yethu. Nangona kunjalo, kwimeko yokutyhefwa, kungathatha ixesha elide kuba isisu sakho siyifunxa ngokukhawuleza i-caffeine xa uyiqala ukuyisela.

Kukho ezinye izinto ezininzi ezichaphazela ixesha onalo iimpawu:

• iminyaka yakho
• Ubunzima
• Ukunyamezela komzimba wakho ngokwendalo i-caffeine

Ugqirha wakho uza kukuxelela into omawuyilindele, iingxaki omawuziqaphele, ixesha ongaqala ngalo ukutya nokusela ngendlela eqhelekileyo, nokuba kukhuselekile na ukuphinda usele i-caffeine.

Ngaba ungafa ngenxa yetyhefu yecaffeine?

Oku kunqabile kakhulu, kodwa ukutyhefwa yi-caffeine kunokuba yingozi.

Nokuba awufumani ityhefu, ukutya i-caffeine kumanqanaba angakhuselekanga ngokuhamba kwexesha kunokonakalisa intliziyo yakho kunye nenkqubo yemithambo-luvo .

Ngaba ukutyhefwa yi-caffeine kunokuthintelwa?

Eyona ndlela ilungileyo yokuphepha ukutyhefwa yi-caffeine kukutya kuphela isixa esikhuselekileyo se-caffeine ngosuku. Nangona oku kunokuvakala kulula, ukutya okuninzi kunye neziselo kunokuba ucinga, kunokuba ucinge , jonga iilebhile zezondlo kunye nezithako zokutya kunye neziselo ukuze ubone ukuba zine-caffeine (kwaye ingakanani).

ISebe lezoLimo lase-United States (i-USDA) ligcina isiseko sedatha esikuvumela ukuba ufumane ukuba ingakanani i-caffeine ekutyeni nakwiziselo.

Nceda usapho lwakho lwenze izigqibo ezikhuselekileyo ngokufundisa abantwana kunye nolutsha malunga neengozi zokutya i-caffeine eninzi. Thetha nogqirha malunga nokuba ingakanani i-caffeine ekhuselekileyo kuwe nakubantwana bakho.

Ukuba kubonakala ngathi kukutya i-caffeine, kufuneka ufune nini ingcebiso kagqirha?

Ukuba ucinga ukuba uneempawu zokutyhefwa yicaffeine – ingakumbi ukuba uyazi ukuba usele icaffeine eninzi – funa ingcebiso kagqirha ngokukhawuleza. Yiya kwigumbi likaxakeka, okanye utsalele umnxeba ku-1990 (inkonzo ye-ambulensi yoxakeka yaseSri Lanka).

Ungaze uzame ukunyanga ityhefu yecaffeine ekhaya. Ungaze uzame ukuzihlanza wena okanye omnye umntu ngaphandle kokuba uyalelwe yingcali okanye ugqirha weziko lolawulo lwetyhefu.

E-United States, ungatsalela umnxeba kwiNational Poison Information Helpline ku-1.800.222.1222. Ingcali iya kukuxelela into omawuyenze nendlela yokuhlala ukhuselekile de ufumane unyango.

Ndingayibuza yiphi imibuzo ugqirha wam?

• Luhlobo luni lonyango endiludingayo?
• Kuza kuthatha ixesha elingakanani ukuba ndiphile?
• Ingaba kukhuselekile ukuba ndiphinde ndisele i-caffeine kwixesha elizayo?
• Zeziphi ukutya, iziselo, amayeza, okanye izongezo endifanele ndiziphephe?

Okokugqibela, izinto ekufuneka uzikhumbule

Wonke umntu osela ikofu okanye iti uyazi ukuba ingakunika amandla okuqhuba usuku lonke. Ukusela i-caffeine (nokuba isetyenziswa rhoqo) kunokukhuseleka ngokupheleleyo. Nangona kunjalo, usenokuba usela i-caffeine eninzi ngokungaziyo ngosuku kunokuba ucinga. Hlala uqaphela ukuba ingakanani i-caffeine oyiselayo, kwaye uthethe nogqirha wakho malunga nokuba ingakanani i-caffeine ekhuselekileyo kuwe.

Nangona kudla ngokuthatha isixa esikhulu se-caffeine ukuze kubangele ityhefu ye-caffeine, inokubangela iimpawu ezininzi ezinzulu. Ukuba ucinga ukuba unokuba netyhefu ye-caffeine, funa uncedo lwezonyango okanye utsalele umnxeba kwiziko lolawulo lwetyhefu ngokukhawuleza.

I- Caffeine, ityhefu, ikofu, iti, iziselo zamandla, impilo, iimpawu