Ngaba wakha waziva iintlungu ezinganyamezelekiyo egxalabeni lakho ngequbuliso? Ngaba zinzima kangangokuba awukwazi nokwenza izinto ezilula njengokuphakamisa ingalo yakho, ukutshintsha impahla, okanye ukukama iinwele zakho? Ngaba iintlungu zinzima kangangokuba zide zikuvuse nasebusuku? Isizathu soku asaziwa ngabaninzi, kodwa sinokuba yimeko ebuhlungu kakhulu. Yiloo nto sithetha ngayo namhlanje. Ngokwezonyango, esi sifo sibizwa ngokuba yiCalcific Tendonitis .
Ngamafutshane, yintoni iCalcific Tendonitis?
Kulungile, masiyibeke ngokulula le nto. Sinezicubu eziqinileyo emzimbeni wethu ezidibanisa izihlunu namathambo. Oku sikubiza ngokuba yi-tendon. I-Calcific Tendonitis kuxa i-calcium deposits ikhula ngaphakathi kwezi tendons.
Cinga ngayo njenge-limescale eqokelelana ngaphakathi kombhobho wamanzi ngokuhamba kwexesha. Yiyo le ndlela i-calcium eqokelelana ngayo ngaphakathi kwezi tendons. Ezi deposits ze-calcium zinokwakheka kwindawo enye okanye kwiindawo ezininzi. Njengoko ezi zikhula zibe nkulu, okanye zivuvukala ngandlela thile, zinokubangela iintlungu ezinganyamezelekiyo.
Nangona le meko inokwenzeka nakweyiphi na i-tendon emzimbeni, idla ngokubonakala egxalabeni . Inkqubo ye-tendon egxalabeni ibizwa ngokuba yi-"Rotator cuff". Ngoko ke yi-"Rotator cuff" echaphazeleka kakhulu.
Ingaba oku kwahlukile kwiRotator Cuff Tendonitis kunye neFrozen Shoulder?
Ewe, zonke ezi meko zintathu zinxulumene negxalaba, kodwa zahlukile enye kwenye.
- I-Rotator Cuff Tendonitis: Oku kukudumba kwemisipha egxalabeni. Kunokubangela ukudumba kwemisipha emincinci egcwele ulwelo ebizwa ngokuba yi-bursae enceda imisipha ishukume. I-Calcific Tendonitis ayichaphazeli ngqo i-bursa, kodwa inokubangela ukuba idumbe ngenxa ye-calcium deposits.
- Igxalaba Eliqandisiweyo: Kulapho igxalaba liqandisiweyo lize liqine, nto leyo ethintela ukushukuma kwengalo. Ngamanye amaxesha, imeko ebizwa ngokuba yiCalcific Tendonitis inokubangela `(Igxalaba Eliqandisiweyo)`.
Ngubani onokuthi abe nale meko?
Abantu abaphakathi kweminyaka engama-40 ukuya kwengama-60 ngabona basemngciphekweni omkhulu wokufumana le meko. Kuye kwafunyaniswa ukuba ixhaphake kancinci kwabasetyhini kunamadoda. Nangona kunjalo, inokwenzeka nakubani na. Ayinxulunyaniswanga nomsebenzi okanye umsebenzi othile.
Kodwa le ayisiyongxaki ixhaphakileyo. Bangaphantsi komnye kubantu abalishumi abafuna unyango lweentlungu zamagxa abanale meko.
Zithini izigaba zeCalcific Tendonitis?
Le meko yenzeka ngamanqanaba amathathu aphambili. Ukuqonda oku kuya kukunceda uqonde ngcono intlungu oyivayo.
| Iqonga | Kwenzeka ntoni kweli nqanaba |
|---|---|
| 1. Inqanaba langaphambi kwe-calcific | Eli linqanaba lokuqala. Ngeli xesha, utshintsho luqala ukwenzeka kwinqanaba leeseli kwizicubu zemisipha. Intlungu iyenzeka xa isandla sishukunyiswa, kwaye umgama wokunyakaza kwesandla uqala ukulinganiselwa. |
| 2. Inqanaba leCalcific | Kukule nqanaba apho i-calcium ikhutshwa khona kwiiseli, kwaye ezo depositi ze-calcium esizikhankanyileyo ziqala ukwakheka. Emva kwexesha elithile, umzimba uqala ukuzifunxa ngokwawo ezi depositi. Abantu abaninzi baziva iintlungu eziqatha kakhulu ngeli xesha lokufunxa. |
| 3. Inqanaba le-Post-calcific | Eli linqanaba lokuphiliswa. Ngeli xesha, izicubu zemisipha ezisempilweni zikhula kwakhona apho kwakukho khona i-calcium deposits. Iintlungu ziyancipha kancinci kancinci, kwaye intshukumo esandleni iqala ukubuyela esiqhelweni. |
Ngaba ke olu luhlobo lwe-arthritis?
Hayi. Olu asilohlobo lwesifo samathambo. Ezi zimbini zahluke ngokupheleleyo.
I-Calcific Tendonitis kukudumba kwemisipha . Kodwa i-arthritis kukudumba kunye nomonakalo wamalungu . Ngamanye amaxesha le meko inokubhidaniswa nohlobo lwe-arthritis olubizwa ngokuba yi-calcium pyrophosphate dihydrate deposition disease (CPPD, okanye i-pseudogout). Kuba oko kuquka nokubekwa kweekristale ze-calcium ngaphakathi kwamalungu. Kodwa yinto eyahlukileyo ngaphakathi kwamalungu. Oku kwenzeka ngaphakathi kwamalungu.
Ziziphi iimpawu eziphambili zale meko?
Abanye abantu banokuba ne-calcium deposits ngaphandle kwentlungu. Nangona kunjalo, ukuba ezi deposits ziyavuvukala, iimpawu zinokuvela.
- Intlungu engalindelekanga nengenakucingelwa kunye nokuqina kwegxalaba.
- Intlungu ebuhlungu xa ushukumisa igxalaba.
- Intlungu iyanda kangangokuba awukwazi ukulala ebusuku .
- Ubunzima bokwenza izinto ezinje ngokuphakamisa ingalo yakho okanye ukuyibeka ngasemva komqolo wakho, nto leyo ethetha ukuba akukho ntshukumo ininzi .
- Intlungu enokuviwa nokuba indawo ye-rotator cuff yegxalaba ichukunyisiwe.
Ugqirha uyixilonga njani le nto?
Xa usiya kugqirha wakho, uza kuqala akubuze ngeempawu zakho. Emva koko uza kuhlola igxalaba lakho aze abone ukuba ungashukumisa ingalo yakho kangakanani.
Emva koko, ungathunyelwa kwiimvavanyo ezithile ukuqinisekisa le meko kunye nokujonga ezinye iimeko zempilo.
- Uvavanyo lwe-X-ray: Le yeyona ndlela ilula necacileyo yokujonga ukuba i-calcium ingakanani na kwimisipha.
- I-ultrasound scan: Oku kunokunceda ukujonga ukuba i-calcium deposits ingakanani na kunye nemeko yemisipha.
- I-MRI scan: Ngamanye amaxesha i-MRI scan ingafuneka ukuze kuphandwe ngakumbi umonakalo we-tendon okanye ezinye iingxaki.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba uninzi lwabantu abaneCalcific Tendonitis banokuphila ngaphandle kotyando . Kukho iindlela ezahlukeneyo zonyango.
| Indlela yonyango | Ngamafutshane, kuthetha ukuthini oku? |
|---|---|
| Iipilisi zokunciphisa iintlungu kunye neziyobisi ezilwa nokuvuvukala (ii-NSAIDs) | Amayeza anjenge-Ibuprofen kunye ne-Naproxen anokunceda ukulawula iintlungu kunye nokudumba, kodwa musa ukuwasebenzisa ngaphandle kwengcebiso kagqirha. |
| Iinaliti zeSteroid | Ukuba intlungu kunye nokudumba kukhulu, ugqirha wakho angakunika inaliti ye-steroid ngqo egxalabeni. Oku kunokukunceda ngokukhawuleza. |
| Ulungiso lwenyama | Xa intlungu iphelile, kwenziwa umthambo kunye nonyango olukhethekileyo phantsi kweliso logqirha wezonyango ukuze kubuyiselwe amandla kunye nokuhamba kwamagxa. |
| Unyango lweShockwave (ESWT/RSWT) | Oku kuquka ukuthumela amaza esandi anamandla aphezulu (amaza othuko) ukuze aqhekeze iidipozithi zecalcium, nto leyo ekhawulezisa inkqubo yokuphiliswa. |
| Unyango lwe-lavage | Kule meko, ugqirha, esebenzisa umatshini we-ultrasound, ufaka iinaliti ezimbini kwiqhuma le-calcium. Enye inaliti ifaka isisombululo se-saline ngelixa enye isusa amasuntswana e-calcium anyibilikisiweyo. |
| I-Ultrasound yoNyango | Isixhobo esiphathwa ngesandla sisebenzisa amaza esandi asebenza rhoqo ukunceda ekuqhekezeni idiphozithi yecalcium. |
| Utyando | Ukuba akukho nyango luphumelelayo, kwiimeko ezinzima kakhulu, kwenziwa utyando lokususa ezi calcium deposits. Nangona kunjalo, oku kuyimfuneko kuphela kwipesenti encinci yezigulana, malunga ne-10%. |
Ngaba intlungu ingalawulwa ekhaya?
Ewe, ukongeza kunyango lukagqirha, zininzi izinto onokuzenza ekhaya ukulawula intlungu.
- Phumla: Phumla igxalaba lakho xa libuhlungu. Kuphephe ukuphakamisa izinto ezinzima okanye ukwenza umsebenzi ongaphezulu.
- Uxinzelelo olushushu nolubandayo: Abanye abantu bafumana isiqabu emanzini ashushu, ngelixa abanye bafumana isiqabu kwiipakethe zomkhenkce. Jonga ukuba yeyiphi ekulungeleyo. Kodwa musa ukubeka umkhenkce ngqo eluswini lwakho, wusonge ngelaphu.
- Izithomalalisi zentlungu njengoko zimiselwe ngugqirha wakho: Ukuba ugqirha wakho uzibhalele zona, thatha izithomalalisi zentlungu ngokwemilinganiselo emiselweyo.
Kubalulekile:Ukuba ufumana intlungu engxamisekileyo, enzima egxalabeni lakho, ukungaziva kakuhle engalweni yakho, okanye ukuba intlungu ayipheli kwiintsuku ezimbalwa, bonana nogqirha wakho ngaphandle kokulibazisa.
Ngaba le ntlungu ingabuya?
Ewe, ngamanye amaxesha iimpawu zeCalcific Tendonitis zinokuphinda zibuye. Abanye abantu banokuhlala iinyanga okanye iminyaka ngaphandle kweengxaki ngaphambi kokuba iintlungu zibuye. Ke ngoko, ukuba ukhe waba nale meko ngaphambili, kububulumko ukubona ugqirha ukuze ahlolwe rhoqo. Kwiimeko ezininzi, le meko inokunyangeka ngokukhawuleza. Nangona kunjalo, kubalulekile ukufumana uxilongo olufanelekileyo kunye nonyango.
Umyalezo Wokuya Ekhaya
- I-Calcific Tendonitis yimeko ebuhlungu kakhulu ebangelwa kukufakwa kwe-calcium kwimisipha yegxalaba.
- Olu asilohlobo lwesifo samathambo.
- Uphawu oluphambili ziintlungu zamagxa ezifika ngequbuliso, ziqatsele ebusuku, kwaye zibe nzima kangangokuba akunakwenzeka ukuyishukumisa ingalo.
- Kwiimeko ezininzi, le meko inokunyangeka ngokupheleleyo ngaphandle kotyando, ngonyango olufana neenaliti, amayeza, kunye nonyango lomzimba.
- Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela. Bonana nogqirha wakho ngokukhawuleza ukuze ufumane ukuxilongwa ngokuchanekileyo kunye nonyango.
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