Ngaba unesifo sezintso? Okanye kukho umntu kusapho lwakho onayo le meko? Ukuba kunjalo, ugqirha wakho usenokuba ukuxelele ngesitofu sokugonya esibizwa ngokuba yi-'Calcitriol'. Xa usiva oku, usenokuba nemibuzo emininzi. "Lithini eli yeza?", "Lisebenza njani?", "Ngaba kukho iziphumo ebezingalindelekanga?" Ungakhathazeki, namhlanje siza kuthetha ngayo yonke into ngokulula nangendlela enobuhlobo.
Yintoni le Calcitriol?
Ngamafutshane, i-calcitriol luhlobo olukhethekileyo nolusebenzayo lwe-vitamin D. Eli yeza lisetyenziswa kakhulu ekumiseni amanqanaba e-calcium emzimbeni ukuba anciphe kubantu abanesifo sezintso, nokubabuyisela kwinqanaba elifanelekileyo ukuba banciphile.
Cinga ngayo, ikhalsiyam ifana nesamente emzimbeni wethu. Ibalulekile kumathambo aqinileyo, ukusebenza kakuhle kwemisipha, kunye nokusebenza kwenkqubo yemithambo-luvo. Xa izintso zigula, umzimba awukwazi ukusebenzisa i-vitamin D ngokufanelekileyo. Emva koko inqanaba lekhalsiyam liyehla. Kulapho ke olu tyando lweCalcitriol lunceda khona.
Kwakhona, eli yeza linceda ukugcina i-hormone ye-parathyroid, elawula amanqanaba e-calcium emzimbeni wethu, kwinqanaba elifanelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho ngemeko yakho yempilo, ukuze akwazi ukukunika unyango olufanelekileyo nolukhuselekileyo. Qiniseka ukuba ukhankanya la manqaku alandelayo ngokukodwa:
- Ukuba amanqanaba e-calcium okanye e-vitamin D egazini lakho sele ephezulu: Oku kubalulekile kuba eli yeza lisenokunyusa loo manqanaba ngakumbi.
- Ukuba une-allergy kwi-vitamin D, i-calcitriol, okanye naliphi na elinye iyeza, ukutya, okanye idayi: Oku kubaluleke kakhulu.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Amanye amayeza awafanelekanga ngexesha lokukhulelwa, ngoko thetha nogqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Oku kufanele kuxoxwe ngako, njengoko amayeza anokudluliselwa kumntwana ngobisi lwebele.
Inikwa njani le gonyo kwaye yintoni ekufuneka yenziwe xa kukho imeko engxamisekileyo?
Eli asiloyeza onokulithatha ekhaya. ICalcitriol yinaliti efakwa emthanjeni. Ke ngoko, uza kuyinikwa ngabasebenzi bezonyango abaqeqeshiweyo esibhedlele okanye eklinikhi .
Kubalulekile: Eli yeza lelakho kuphela. Ungaze wabelane ngalo nomnye umntu okanye uvumele omnye umntu alisebenzise.
Ukugqithisa
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki. Kodwa kufuneka wenze okuthile ngoko nangoko. Ungatsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Le yingxamiseko, ngoko ungalibazisi.
Amanye amayeza anokusebenzisana nalo mayeza (Ukusebenzisana kwamayeza)
Kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo. Amanye amayeza anokubangela iingxaki xa edibene neCalcitriol. Jonga itheyibhile engasezantsi.
| Uhlobo lwengxabano | Imizekelo kunye neenkcazo |
|---|---|
| Ungaze uyithathe kunye. |
|
| Amanye amayeza anokubangela iingxaki |
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| Ezinye izinto | Xelela ugqirha wakho malunga neminye imithi, iziqholo, iivithamini, izongezo zokutya, ukutshaya, kunye nokusetyenziswa kotywala okusebenzisayo. |
Izinto ekufuneka uzazi ngexesha lonyango
Ukuze ufumane okuninzi kweli yeza, udinga inkxaso evela kuwe.
- Uvavanyo Olucwangcisiweyo: Kubalulekile ukubona ugqirha wakho rhoqo. Kuya kufuneka wenze umsebenzi obalulekileyo ngelabhoratri ukujonga amanqanaba egazi lakho ezinto ezifana ne-calcium kunye ne-phosphorus. Oku kubaluleke kakhulu kukhuseleko lwakho.
- Ukutya okukhethekileyo: Ugqirha wakho unokukucebisa ukuba ulandele ukutya okukhethekileyo ngelixa usela eli yeza. Lilandele ngokuchanekileyo.
- Akukho zivithamini zingaphezulu: Musa ukuthatha amayeza okanye izongezo ezingagunyaziswanga ngugqirha eziqulethe i-vitamin D, i-phosphorus, i-magnesium, okanye i-calcium ngaphandle kwengcebiso kagqirha wakho. Ezinye ii-antacids nazo zinokuba nazo. Ukusela kakhulu kwezi zinto kunokubangela iziphumo ebezingalindelekanga eziyingozi.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, iCalcitriol inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ngelixa ezinye ziqhelekile. Eyona nto ibalulekileyo kukwazi ezi mpawu kwaye uxelele ugqirha wakho ngokukhawuleza ukuba uhlangabezana nazo.
| Imiphumela | Oko uvakalelwa kuko |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho kwisantya sentliziyo | Uziva ngathi intliziyo yakho ibetha ngokukhawuleza, iintlungu esifubeni, isiyezi, ubunzima bokuphefumla. |
| Amanqanaba aphezulu e-calcium | Unxano olugqithisileyo, ukuchama rhoqo, isicaphucaphu, ukuhlanza, ukudideka, ukudinwa okungaqhelekanga, iintlungu zamathambo. |
| Amanqanaba aphezulu e-phosphorus | Intlungu yemisipha okanye yamalungu, ukuziva udiniwe, ukurhawuzelela emlonyeni. |
| Ngokwesiqhelo ayisiyongozi, kodwa xelela ugqirha wakho ukuba iyaqhubeka. | |
| Ezinye iziphumo ezincinci | Umlomo owomileyo, intloko ebuhlungu, ukungabi namdla wokutya, incasa yesinyithi emlonyeni, ukungakhululeki esiswini. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-Calcitriol yinaliti yohlobo lwe-vitamin D enikwa izigulana zezintso. Inceda ekulawuleni amanqanaba e-calcium emzimbeni.
- Eli yeza linikwa esibhedlele okanye ekliniki ngabasebenzi abaqeqeshiweyo ngokufaka inaliti emthanjeni.
- Kubalulekile ukuxelela ugqirha wakho malunga nazo zonke ezinye iziyobisi ozisebenzisayo, naziphi na ii-allergies onazo, kunye nokuba ukhulelwe okanye uncancisa.
- Musa ukuthatha naziphi na iivithamini okanye izongezo zekhalsiyam kwikhemesti ngaphandle kokubonisana nogqirha wakho.
- Ukuba unxanwa kakhulu, iintlungu esifubeni, ubunzima bokuphefumla, okanye naziphi na ezinye iimpawu ezingaqhelekanga, yazisa ugqirha wakho ngoko nangoko.
- Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho kwaye wenze uvavanyo rhoqo.
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