Ngaba unesifo seswekile? Ngamanye amaxesha ungaziva intlungu ebuhlungu, etshisayo, okanye ehlabayo ezandleni nasezinyaweni zakho, ingakumbi ezinzwaneni. Kwabanye, oku kukhulu kangangokuba abakwazi ukulala ebusuku. Oku sikubiza ngokuba yi-diabetic peripheral neuropathy, okanye i-diabetic neuropathy ngokwezonyango. Le yimeko enzima, eqhelekileyo, kwaye kunzima ukuyinyanga. Kodwa ungakhathazeki. Akunyanzelekanga ukuba uphile nale ntlungu. Zininzi izinto esinokuzenza ukulawula le meko. Masifumane okungakumbi ngayo namhlanje.
Okokuqala nokubaluleke kakhulu: ukulawula iswekile egazini!
Xa kufikwa ekunyangeni le ntlungu yemithambo-luvo, eyona nto ibalulekileyo sonke ekufuneka siyiqonde kukulawula amanqanaba eswekile egazini lethu. Ukuba amanqanaba eswekile egazini lakho ahlala ephezulu, kancinci kancinci onakalisa imithambo-luvo ebuthathaka emzimbeni wakho. Lo monakalo yinto oyivayo njengokungathi yi-hairdryer, ukurhawuzelela, kunye nentlungu.
Ungalibali, kwanezona pilisi zokuthomalalisa iintlungu zibalaseleyo emhlabeni aziyi kuba luncedo kangako ukuba awulawuli amanqanaba eswekile egazini lakho. Ukulawula iswekile sisiseko solu nyango.
Ngoko ke, thetha nogqirha wakho nize nixoxe ngendlela yokulawula isifo sakho seswekile kwakhona.
- Cwangcisa ukutya kwakho ngokufanelekileyo.
- Zilolonge rhoqo.
- Sela amayeza esifo seswekile owalelwe ngugqirha wakho ngexesha elifanelekileyo nanjengoko uyalelwe.
Ukuba ukwenze konke oku ngokuchanekileyo kwaye usenentlungu, into elandelayo ekufuneka sicinge ngayo ngamayeza okunciphisa iintlungu.
Amayeza okunceda iintlungu
Kukho amayeza amaninzi asetyenziswa ukulawula le ntlungu yemithambo-luvo. Kusenokufuneka usebenzisane nogqirha wakho ukuze uzame amayeza amaninzi ukuze ufumane elona lifanelekileyo. Yinto eqhelekileyo leyo. Makhe sijonge ukuba zeziphi ezi ziyobisi.
| Uhlobo lweziyobisi | Imizekelo | Izinto ezibalulekileyo ekufuneka uzazi |
|---|---|---|
| Amayeza anokuthengwa kwikhemesti ngaphandle kwemvume kagqirha (Over-the-Counter - OTC) | ||
| Ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) | I-Ibuprofen, iNaproxen, iAspirin | Ezi zinciphisa iintlungu nokudumba. Nangona kunjalo, ukusetyenziswa ixesha elide kunokubangela izilonda zesisu, ukopha, isifo sentliziyo, kunye nomonakalo wezintso. Ekubeni izintso zomntu onesifo seswekile sele zisengozini, musa ukuzisebenzisa ngaphandle kokubonisana nogqirha. |
| I-Acetaminophen | I-Paracetamol | Oku akunciphisi ukudumba, kodwa kunciphisa iintlungu kuphela. Kunciphisa ukudumba esiswini. Nangona kunjalo, ukuba kusetyenziswe kakhulu, kunokubangela umonakalo omkhulu kwisibindi. |
| Ikrimu yeCapsaicin | Ikhrimu yokuthambisa kwindawo ebuhlungu | Ezi ziqulathe i-compound efumaneka kwi-chili peppers. Isebenza kwiiseli zemithambo-luvo eluswini ezithwala imiqondiso yentlungu eziyisa engqondweni. Ilungile kwixesha elifutshane. |
| Ijeli/ikhrimu yeLidocaine | Faka ijeli okanye ukhilimu kwindawo ebuhlungu. | Ibangela ukuziva ngathi ayisebenzi kakuhle apho isetyenziswa khona, nto leyo enciphisa iintlungu. |
| Amayeza kagqirha | ||
| Amayeza okudakumba | Ii-Tricyclic antidepressants, ii-SNRIs | Nangona la mayeza e-depression, ayasebenza kakhulu kwiintlungu zemithambo-luvo. Asebenza kwiintlungu nokuba unesifo soxinzelelo okanye awunaso. Iziphumo ezinje ngokozela, ukunyuka kobunzima, kunye nomlomo owomileyo zinokubakho. |
| Amayeza okuthintela ukuxhuzula | I-Pregabalin, iGabapentin | La mayeza alawula iiseli zemithambo-luvo ezithumela iintlungu. Ngenxa yoko, ukuziva iintlungu kuyancitshiswa. Nangona kunjalo, isiyezi kunye nokozela zinokubakho. |
| Amayeza e-opioid | I-Tramadol | Ezi ziipilisi zokuphelisa iintlungu ezinamandla kakhulu. Zilungile kwiintlungu ezibuhlungu. Kodwa kukho umngcipheko wokuba likhoboka . Kwaye kukho iziphumo ebezingalindelekanga ezingakumbi ezifana nokuqhina. Ezi kufuneka zisetyenziswe kuphela phantsi kweliso elibukhali likagqirha. |
| Iphetshi yeQutenza | Ipetshi ye-capsaicin ebhalwe ngugqirha | Le yiplasta equlethe i-capsaicin exineneyo kakhulu, echazwe ngugqirha. Ifanele isetyenziswe eluswini malunga neenyanga ezi-3. |
Thetha nogqirha wakho.
Emva kokufunda ngala mayeza, ugqirha wakho kufuneka agqibe ukuba loluphi unyango olulungele wena kunye nomlinganiselo omele uwuthathe. Ungaze uqale ukusebenzisa la mayeza ngokusekelwe kwinto ethethwa ngomnye umntu okanye indlela oziva ngayo. Ayizizo zonke iindlela zonyango ezisebenzela wonke umntu.
Ezinye iindlela zonyango ngaphandle kwamayeza
Ngamanye amaxesha kunokuba nzima ukulawula iintlungu ngamayeza kuphela. Kwimeko ezinjalo, ugqirha wakho unokucebisa ezinye iindlela zonyango.
- Inaliti okanye ipetshi yeLidocaine: Ithomalalisa indawo ebuhlungu ngokuyijova phantsi kwesikhumba okanye ngokuyifaka ipetshi.
- Ukuvuselelwa kwemithambo-luvo yombane: Umsinga omncinci wombane uthintela ukudluliselwa kwemiqondiso yentlungu. Nangona kunjalo, kukho izimvo ezahlukeneyo malunga nokusebenza kwayo.
- Utyando: Ngamanye amaxesha, ukuba intlungu ibangelwa yi-nerve ecinezelweyo, utyando lunokuphelisa i-nerve ecinezelweyo. Le yinto engenziwa ngumntu wonke.
- Izixhobo zokulawula iintlungu: Ukulawula iintlungu kusetyenziswa izixhobo ezincinci ezifakwe emzimbeni.
Izinto ezinceda ukwenza ubomi bube lula
Xa uphila nale ntlungu, kukho izinto ezimbalwa ezilula ezinokukunceda ugcine umgangatho wobomi bakho.
- Izixhobo zokuxhasa izandla okanye iinyawo: Ezi zixhasa ubuthathaka bemisipha kwaye zinceda ekunciphiseni uxinezeleko lwemithambo-luvo.
- Izihlangu zamathambo: Abantu abanesifo seswekile basengozini enkulu yokwenzakala ezinyaweni. Ngenxa yokuba ukungaziva kunokwenza nokuba ukwenzakala okuncinci kungabonakali, kubalulekile ukusebenzisa izihlangu ezikhethekileyo ezinciphisa ukungonwabi kokuhamba, zilingane kakuhle neenyawo zakho, kwaye zithintele ukwenzakala.
Umyalezo Wokuya Ekhaya
- Unyango olungcono nolokuqala lwentlungu yemithambo-luvo ebangelwa sisifo seswekile kukulawula amanqanaba eswekile egazini kakuhle.
- Nokuba ungafumana amayeza okudambisa iintlungu kwikhemesti, musa ukuwasebenzisa ngaphandle kokubonisana nogqirha wakho. Isifo seswekile sinokuba nezinye iingozi.
- Zininzi iindlela zonyango zale ntlungu, ngoko ke musa ukuphelelwa lithemba. Thetha nogqirha wakho ukuze ufumane unyango olukulungeleyo.
- Soloko unyamekela iinyawo zakho. Zijonge yonke imihla ukuba azinamikrwelo, ziqhekekile, okanye zibomvu.
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