Mhlawumbi uqhelene nokungonwabi okubangelwa kukuqaqamba ngequbuliso kwindawo engasemva kwemilenze yethu, indawo esiyibiza ngokuba yi-'kenda'. Ngamanye amaxesha le ntlungu iyenzeka xa usenza into efana nokuhamba okanye ukubaleka. Kodwa ngamanye amaxesha le ntlungu inokwenzeka ngaphandle kwesizathu konke konke. Ngaba oku kuqhelekile, okanye yinto esifanele siyixhalabele? Makhe sithethe ngale nto ngokweenkcukacha.
Yintoni le ntlungu esifubeni?
Intlungu yesifuba yintlungu ebukhali okanye engathandekiyo kwimisipha engasemva kwethambo lakho lesifuba ('tibia'). Indlela le ntlungu evakala ngayo inokwahluka kancinci kumntu nomntu.
Ukuba uva le ntlungu xa uhamba, ubaleka, okanye usenza naluphi na umthambo, kusenokwenzeka ukuba yingxaki enxulumene nemisipha. Nangona kunjalo, ukuba intlungu ivele ngequbuliso ngaphandle kwesizathu esicacileyo , inokuba luphawu lwengxaki enkulu yempilo enxulumene nemithambo yegazi.
Ngokwesiqhelo, iintlungu ezincinci zinokunyangwa ekhaya ngezinto ezilula ezifana nokuphumla kunye nomkhenkce. Nangona kunjalo , ukuba umlenze wakho utshintshe umbala, uvuvukile, okanye unentlungu engxamisekileyo , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Le isenokuba yimeko efuna unyango olukhawulezileyo.
Kutheni amadolo ethu ebuhlungu? Zithini izizathu eziphambili?
Kukho izizathu ezahlukeneyo ezinokuchaphazela iintlungu zedolo. Ezinye zezi zilula, kodwa ezinye kufuneka sizilumkele kakhulu. Makhe sibone ukuba zeziphi ezi.
| Isizathu | Kalula nje... |
|---|---|
| Iintlungu zesisu | Amaxesha amaninzi, xa ulele ebusuku, izihlunu zepenis ziyaqina ngequbuliso zize zivakale ngathi ziyahlangana. Le ntlungu inokuhlala iiyure ezininzi, nangona idla ngokuphela kwimizuzwana embalwa. |
| Iintlobo | Ukuzolula kakhulu kwenzeka xa izihlunu zoluliwe ngaphaya kwamandla azo. Ukuba zoluliwe kakhulu, zinokukrazula nezihlunu. |
| Intlungu ebangelwa kukuncitshiswa kwemithambo yegazi (Intermittent Claudication) | Xa imithambo yegazi ethwala igazi emilenzeni iba ncinci, izihlunu azifumani ioksijini eziyidingayo. Oku kubangela iintlungu xa uhamba okanye uzilolonga. Le meko ikwabizwa ngokuba yiPeripheral Arterial Disease (PAD) . |
| I-Tendonitis | Imisipha edibanisa izihlunu zethu namathambo ethu iyavuvukala. Oku kunokubangela uxinzelelo kwimisipha kwaye kubangele iintlungu xa usebenza. |
| Ukuqhekeka | Ukubetheka ngqo eluswini (umzekelo, umntu okukhabayo) kungonakalisa izicwili zangaphakathi ngaphandle kokuphula ulusu. Oku kunokubangela ukukrweleka kunye nentlungu. |
| Isifo seCandelo | Le yimeko enobungozi enokwenzeka ngenxa yokudumba okukhulu. Kwimeko enjalo, igazi eliya kwimisipha yemilenze liyaphela ngokupheleleyo. Le yimeko efuna unyango olungxamisekileyo. |
| I-Deep Vein Thrombosis (DVT) | Ihlwili legazi kumthambo onzulu emlenzeni ongezantsi linokubhajwa. Le yimeko eyingozi kakhulu kuba ihlwili linokuqhekeka lize libhajwe emiphungeni. Ngoko ke, kufuneka ulumke kakhulu ngale nto. |
Ziziphi izinto ezibangela umngcipheko wentlungu yentamo?
Nabani na unokuba neentlungu zemisipha. Nangona kunjalo, abadlali bezemidlalo kunye nabo benza umthambo rhoqo obeka uxinzelelo olukhulu kwimisipha yemisipha basengozini enkulu. Abantu abangaphezu kweminyaka engama-65 ubudala nabo banokuba neentlungu ngenxa yobuthathaka bemisipha, ezinye iimeko zempilo, okanye ukuncipha komsebenzi womzimba.
Ezi zinto zinokunyusa umngcipheko wokuba neentlungu zamadolo:
- Amayeza athile: Ingakumbi amayeza asetyenziswa ukwehlisa i-cholesterol.
- Ezinye izifo:I-Hypothyroidism, isifo sesibindi, isifo sezintso, isifo seswekile, kunye nesifo semithambo yegazi ejikeleze imithambo yegazi (i-PAD).
- Ukudumba kwemilenze (`Edema`): Ukudumba kwemilenze ngenxa yokuqokelelana kolwelo emzimbeni.
- Ukudinwa bubushushu.
- Ukuncipha kwee-electrolytes emzimbeni: Oku kunokubangelwa kukuphelelwa ngamanzi emzimbeni okanye unyango lwe-dialysis kwizigulana zezintso.
- Ukukhulelwa.
- Inyama ye-kendae iyanqunyulwa ibe ziingceba okanye iqine.
- Ukutshaya okanye ukusebenzisa ezinye iimveliso zecuba.
Loluphi unyango olunokwenziwa ekhaya?
Ngamaxesha anje, kukho indlela yonyango elula, kodwa ebaluleke kakhulu esinokuyenza ekhaya. Siyibiza ngokuba yindlela ye-RICE . Oku kumela ukuphumla, umkhenkce, ukucinezelwa, kunye nokuphakama.
| Ileta | Intsingiselo | Kwenziwe ntoni |
|---|---|---|
| R | Ukuphumla | Musa ukuhamba okanye ukubaleka umqolo wakho uqaqambile. Musa ukuyityeshela intlungu, kuba iza kuba mandundu. Phumla ngokwaneleyo. |
| Mna | Umkhenkce (Umkhenkce) | Beka ipakethe yomkhenkce okanye ilaphu elifakwe emanzini abandayo kwindawo ebuhlungu malunga nemizuzu engama-20 rhoqo emva kweeyure ezimbini. Kodwa khumbula, musa ukuvumela umkhenkce ukuba uchukumise ulusu lwakho ngqo. |
| C | Uxinzelelo | Songa ibhandeji yokucinezela okanye ibhandeji elastiki kuyo yonke indawo. Oku kuya kunciphisa ukuhamba kwegazi ukuya kwindawo ebuhlungu kwaye kulawule ukudumba. |
| E | Ukuphakama | Gcina umlenze obuhlungu uphezulu ngaphezu kwentliziyo yakho kangangoko unako. Sebenzisa imiqamelo okanye iingubo ukuxhasa umlenze wonke. |
Ukuba uva iintlungu ngenxa yokuxinana kwemisipha, kunokunceda ukolula imisipha kancinci kancinci ngendlela eya kuyenza yolule.
Ezinye iindlela zonyango ugqirha anokuzicebisa
Ngokuxhomekeke kwisizathu sentlungu yakho, ugqirha wakho unokucebisa ezinye iindlela zonyango, ezifana nezi:
- Izibulali-ntlungu
- Ulungiso lwenyama
- Kwiimeko ezinje ngokukruneka, kufakwa isamente ethambileyo okanye isihlangu ukuze kuthintelwe umlenze.
Ukuba ukhathazekile ziintlungu zedolo, lixesha lokuba ubonane nogqirha!
Nangona iintlungu zesifuba ziqhelekile, kukho iimpawu ezithile ezingafanele zityeshelwe. Ezi zinokuba ziimpawu zesifo esibi kakhulu.
| Ukuba unale mpawu, bonana nogqirha wakho ngoko nangoko. |
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Khumbula, ukuba intlungu iyenzeka ngelixa umi nje ungenzi mthambo okanye umsebenzi, okanye ukuba intlungu iyaqhubeka nokuba sele uphumle, inokuba luphawu lwemeko enzima efana ne-DVT. Kwimeko enjalo, kungcono ukubona ugqirha ngokukhawuleza uze ufumane unobangela kunokuba uzame ukuzinyanga. Ukuba intlungu inzima kwaye ihamba nokudumba, kungcono ukuya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) yesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Iintlungu zesifuba zihlala zibangelwa kukuxinwa okanye ukuxinwa nje kwemisipha. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lwesifo esinzima ngakumbi, njenge-DVT.
- Ukuba ufumana intlungu ekhawulezileyo, eqatha, ukudumba emlenzeni wakho, okanye utshintsho kumbala wolusu ngaphandle kwesizathu esicacileyo , bonana nogqirha wakho ngokukhawuleza .
- Ukuba ukrunekile okuqhelekileyo, ungafumana isiqabu ngokulandela indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakamisa) ekhaya.
- Ukuba unamathandabuzo malunga nentlungu yakho, musa ukuzama ukuzixilonga, kodwa qiniseka ukuba ufuna ingcebiso kagqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango.
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