Ngaba ugqirha wakho ukunike eli yeza okanye umntu okwintsapho yakho, mhlawumbi umama okanye utata wakho, wesifo sikaParkinson? Igama lisenokubonakala liyinkimbinkimbi. Kodwa ungakhathazeki. Namhlanje siza kuthetha ngeli yeza libizwa ngokuba yiCarbidopa; iLevodopa, oko kukuthi, iyeza elidla ngokubizwa ngamagama afana neSINEMET kwilizwe lethu, yonke into ilula kakhulu kwaye kulula ukuba uyiqonde.
Luhlobo luni lonyango olu?
Ngamafutshane, eli liyeza elinikwa ukulawula iimpawu zesifo sikaParkinson. Isifo sikaParkinson sisifo esichaphazela iiseli ezikwingqondo yethu ezilawula intshukumo. Esi sifo sibangela iimpawu ezifana nokungcangcazela, ukuqina, kunye nokuhamba kancinci.
Ngoko ke into eyenziwa leli yeza kukwandisa ubungakanani bekhemikhali ebizwa ngokuba yi-dopamine ekhoyo ngokwendalo engqondweni yethu. I-Dopamine yinto enceda imizimba yethu ukuba ishukume kwaye ilungelelanise kakuhle. Xa usela eli yeza, inqanaba le-dopamine engqondweni liyanda, kwaye iimpawu zeParkinson ziyancipha kakhulu.
Ngamanye amaxesha oogqirha banokukunika eli yeza nakwezinye iimeko zonyango. Ngoko ke hlala ulandela imiyalelo kagqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba ugqibe kwelokuba eli yeza likulungele na, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yempilo. Qiniseka ukuba ubaxelela ngayo nayiphi na kwezi meko zilandelayo, ingakumbi ukuba unayo:
| Imeko yakho yempilo | Kutheni ufanele uxelele? |
|---|---|
| Ukudakumba okanye ezinye izifo zengqondo | Eli yeza lingayitshintsha eminye imeko yengqondo. |
| Isifo seswekile | Eli yeza linokuchaphazela amanqanaba eswekile egazini. |
| I-Glaucoma (uxinzelelo lwamehlo olongezelelekileyo) | Kuba inokuchaphazela uxinzelelo lwamehlo. |
| Isifo sentliziyo, imbali yokuhlaselwa yintliziyo, okanye ukubetha kwentliziyo okungaqhelekanga | Isantya sentliziyo okanye uxinzelelo lwegazi lunokuchaphazeleka. |
| Isifo sezintso okanye sesibindi | Umlinganiselo ungadinga ukutshintshwa kuba uchaphazela ukususwa kwamayeza emzimbeni. |
| Izifo zemiphunga ezifana ne-asthma | Kuba inokuchaphazela inkqubo yokuphefumla. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ukuqwalasela iziphumo ezinokubakho kumntwana. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto ezithile | Ukuthintela ukusabela kwe-allergy kwiyeza. |
Ndingayisebenzisa njani le mithi?
Kubaluleke kakhulu ukuthatha idosi echanekileyo, ngexesha elifanelekileyo, njengoko ugqirha emyalele.
- Sela eli yeza neglasi yamanzi.
- Ginya ithebhulethi yonke. Musa ukuyityumza okanye ukuyihlafuna. Nangona kunjalo, ezinye iintlobo zeethebhulethi (CR - Controlled Release) zingaphulwa phakathi. Buza ugqirha wakho ngale nto.
- Zama ukusela amayeza akho ngexesha, phantse ngexesha elifanayo yonke imihla.
- Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho. Ukuwayeka ngequbuliso kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kubalulekile ukuqaphela utshintsho emzimbeni wakho ngelixa usebenzisa eli yeza.
Ukozela kunye nesiyezi
Eli yeza lingakwenza uzive ulele okanye unesizungu. Ngoko ke, ziphephe izinto ezifuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani. Ingakumbi ukuba ungumntu omdala, yima kancinci xa uvuka kwindawo ohleli kuyo okanye uphuma ebhedini. Oku kuya kunciphisa amathuba okuba nesiyezi nokuwa. Ukusela utywala kunokunyusa eli futhe, ngoko ke kuphephe utywala ngokupheleleyo.
Ukulala ngequbuliso
Ngamanye amaxesha, ungalala ngequbuliso ngaphandle kwesilumkiso. Oku kungenzeka ngelixa uqhuba imoto, uthetha, okanye usitya. Ukuba oku kuyenzeka kuwe, kunokuba yingozi kakhulu. Ngoko ke xelela ugqirha wakho ngoko nangoko.
Iminqweno engaqhelekanga
Abanye abantu abasebenzisa la mayeza banokuba nezenzo ezingaqhelekanga, ezifana nokungcakaza, ukwenza isondo, kunye nokuchitha imali ngokungeyomfuneko. Ukuba oku akuyondlela yakho eqhelekileyo yokuziphatha, musa ukuba neentloni kwaye xelela ugqirha wakho ngokukhawuleza.
Isiphumo "sokuguguleka" kunye "nokuvala"
Kunzima ukuyiqonda le nto, kodwa ibaluleke kakhulu.
- Isiphumo "sokudinwa": Khawuthelekelele, kwiiyure ezimbalwa ngaphambi kwedosi yakho elandelayo, isiphumo samayeza siyaphela. Ukungcangcazela nokuqina kuyabuya. Oku kubizwa ngokuba 'kudinwa'.
- Isiphumo "sokucima": Oku kwenzeka xa iyeza liyeka ukusebenza ngequbuliso lize liqalise ukusebenza kwakhona emva kwemizuzu okanye iiyure ezimbalwa.
Ukuba ezi zinto ziyenzeka, xelela ugqirha wakho. Angalungisa umthamo okanye ixesha lokusebenzisa amayeza akho.
Lumka ukutya kwakho.
Ukutya okuneproteni eninzi (umz. inyama, intlanzi, amaqanda, iimveliso zobisi, amandongomane) kunokunciphisa ukufunxwa kweli yeza. Ngenxa yoko:
- Kuphephe ukutya ukutya okuneproteni eninzi xa sele usele amayeza.
- Kungcono ukusela iyeza imizuzu engama-30 ngaphambi okanye iyure enye emva kokutya .
- Thetha nogqirha wakho malunga nokutya kwakho uze ufumane ingcebiso.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Uxinzelelo lwegazi oluphantsi | Ukudinwa, ukuquleka, ukubona izinto ezingaqondakaliyo. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, ukungazinzi, ukubona izinto ezingekhoyo, iingcinga zokuzibulala, ukudakumba okwandileyo. |
| Iintshukumo ezingalawulekiyo | Iintshukumo ezintsha okanye ezikhulayo ezingalawulekiyo zobuso, umlomo, okanye umzimba ongasentla. |
| Ukopha kwesisu | Indle emnyama okanye enegazi, into efana nekofu egayiweyo, okanye igazi eligabhayo. |
| Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa kufuneka zixelwe ukuba ziyaqhubeka) | |
| Umbala wamathe, ukubila, okanye umchamo | Ukujika kube bomvu okanye kube mnyama (oku akunabungozi, kodwa kungcolisa impahla). |
| Ukudinwa kunye nokozela | Ezi zinokuncipha njengoko umzimba uqhelana namayeza. |
| Intloko ebuhlungu kunye nesicaphucaphu | Ezi zinto ngamanye amaxesha zinokulawulwa ngokuthatha amayeza kunye nokutya. |
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo anokuchaphazela indlela eli yeza elisebenza ngayo. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, izongezo, kunye namayeza esintu owasebenzisayo. Lumka ngakumbi ngezi zinto zilandelayo:
- Ii-MAOI (amayeza okudakumba)
- Izongezo zesinyithi okanye iivithamini
- Amayeza oxinzelelo lwegazi oluphezulu
- Iipilisi zokulala
- Utywala
Umyalezo Wokuya Ekhaya
- I-Carbidopa; I-Levodopa liyeza elonyusa amanqanaba e-dopamine engqondweni ukulawula iimpawu zeParkinson's.
- Ngaphandle kokuba ugqirha wakho akuyalele ngokuthe ngqo ukuba wenze njalo, musa ukuyityumza okanye ukuyihlafuna ipilisi. Yiginye yonke.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozithathayo.
- Lumka ngemiphumo emibi efana nokulala ngequbuliso, ukuziphatha okungaqhelekanga kokungxama, kunye notshintsho lwengqondo. Ukuba oku kuyenzeka, yazisa ugqirha wakho ngoko nangoko.
- Gcina umsantsa phakathi kokutya okuneproteni eninzi kunye nokutya amayeza. Nxibelelana nogqirha wakho ngale nto.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
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