Ngaba uhlala uyoyika intliziyo yakho? Ngaba oku kungaba yi-'(Cardiophobia)'? Masithethe!

Ngaba ngamanye amaxesha ukhe uzive into engaqhelekanga okanye enzima esifubeni sakho? Okanye ngaba kukho amaxesha apho intliziyo yakho ibetha ngokukhawuleza ngequbuliso kwaye isifuba sakho siva siqinile? Enyanisweni, ezi zinto zinokuba ziimpawu zezinye izifo zentliziyo. Kodwa azisoloko zisenzeka. Ngamanye amaxesha oku kunokubangelwa luloyiko olugqithisileyo engqondweni yakho, okanye ukuxhalaba kwengqondo.

Yintoni iCardiophobia?

Ngamafutshane, `(Cardiophobia)` luloyiko olugqithisileyo, olungaqhelekanga, nolungalawulekiyo lwezifo ezinxulumene nentliziyo, ingakumbi izinto ezifana `ne-Heart Attack`. Usenokuba neentlungu zesifuba, ukubetheka kwentliziyo, kunye nezinye iimpawu. Unokucinga ukuba ezi ziimpawu zokuhlaselwa yintliziyo. Kodwa eneneni, ezi zinokuba ziimpawu zomzimba ezibangelwa luloyiko lwakho, oko kukuthi, ixhala.

Uloyiko yinto esiyifumanayo ebomini. Yinto eqhelekileyo. Kodwa i-`(Phobia)` luloyiko olungalawulekiyo nolugqithisileyo lwento okanye imeko. Kwi-`(Phobia)`, inqanaba loloyiko alilingani kwaphela nengozi yokwenyani.

Ukuba une-`(Cardiophobia)` xa uphantsi kwe-`(Stress)`, ingqwalasela yakho yonke igxile entliziyweni yakho. Olu gxininiso lunzulu kangangokuba nangona uvavanyo lwezonyango luqinisekisa ngokucacileyo ukuba awunaso isifo sentliziyo, uziva ngathi unengxaki yentliziyo ngokwenene. Ungabuza rhoqo oogqirha bakho ngale nto ukuze uqiniseke, ungamtyelela ugqirha wakho rhoqo, kwaye ungade uphephe nemisebenzi kunye neendawo ocinga ukuba zinokunyusa iimpawu zakho. Le meko ye-`(Cardiophobia)` inokuba ngumqobo omkhulu kubomi bakho obuqhelekileyo kwaye inokukhokelela ekuxhalabeni rhoqo malunga nempilo yentliziyo yakho.

Ixhaphake kangakanani `(Cardiophobia)`?

Abaphandi abazi kakuhle ukuba bangaphi abantu abane-cardiophobia. Kodwa olunye uphando lufumanise ukuba malunga nama-30% abantu abaya kwi-cardiologist okokuqala baneempawu ezifana neentlungu zesifuba ezingabangelwa sisifo sentliziyo. Olu phononongo luthi unobangela kukuxhalaba, ukudakumba, okanye enye imeko yempilo yengqondo. Olu phononongo lukwafumanise ukuba phakathi kwe-2% kunye ne-5% yazo zonke iindwendwe zesebe ezingxamisekileyo zibangelwa yi-cardiophobia. Ngoko ke akuqhelekanga njengoko unokucinga.

Zithini iimpawu ze-`(Cardiophobia)`?

Ngokutsho kweDSM-5, isikhokelo esisetyenziswa ngoogqirha ukuxilonga izifo zengqondo, iCardiophobia luloyiko oluthile. Ukuba nolu loyiko kunokukhokelela ekuhlaselweni luloyiko.I-`(Panic Attack)` luloyiko olukhawulezileyo nolunamandla oluhamba neempawu ezininzi zomzimba. Iimpawu ze-`(Cardiophobia)` zifana kakhulu nezo ze-`(Panic Attack). Khawuthelekelele ukuba umile nje uze uzive ngathi isifuba sakho siyaqina, unengxaki yokuphefumla, uyabila, kwaye uzive unesizungu. Ngeli xesha, unokucinga, 'Owu, ngaba ndinesifo sentliziyo?'

Nazi ezinye zeempawu ezinokubonwa kwi-`(Cardiophobia)`:

• Intlungu yesifuba okanye ukuxinana
• Isiyezi (vertigo)
• Ukubila okugqithisileyo
• Ukuziva utyhafile okanye uphelelwe ngamandla
• Ukuziva ukubetha kwentliziyo ngokukhawuleza (i-palpitations)
• Ukungabi nangqondo kwamalungu
• Ukubetha kwentliziyo ngokukhawuleza (iTachycardia)
• Ukungcangcazela komzimba
• Ubunzima bokuphefumla (ukuphelelwa ngamandla) okanye ukuziva ufuthanisekile

Ngaba unesifo sentliziyo? Okanye isifo sovalo? Uyazi njani ngokuqinisekileyo?

Lo ngumbuzo obuzwa ngabantu abaninzi. Eyona ndlela yokwazi ngokuqinisekileyo ukuba ngaba ngokwenene "unesifo sentliziyo" okanye "unesifo sovalo" kukusebenzisa uvavanyo lwezonyango. Kufuneka wenze izinto ezifana novavanyo lwe "ECG". Ngoko ke ukuba ucinga ukuba "unesifo sentliziyo", oko kuthetha ukuba ukuba unentlungu esifubeni, ubunzima bokuphefumla, njl.njl., eyona nto ibalulekileyo kukufuna ingcebiso kagqirha ngoko nangoko.

Nangona kunjalo, ukuba uhlala uloyiko lwentliziyo yakho, ukhe waba neempawu ezifanayo ngaphambili, kwaye uvavanyiwe kwaye kwafunyaniswa ukuba awunazo iingxaki zentliziyo, ngoko ke licebo elihle ukuthetha nogqirha wakho malunga nokuba unokuba ne-"Cardiophobia".

Kutheni le nto yenzeka `(Cardiophobia)`?

Uloyiko lwenzeka xa ingqondo yethu ithatha uloyiko kunye nokuxhalaba kakhulu. Uloyiko kunye nokuxhalaba kusinceda ngandlela ithile, kusikhusela engozini. Le yindlela esiyibiza ngokuba yimpendulo 'yokulwa okanye yokubaleka'. Kodwa ngamanye amaxesha le mpendulo inokwenzeka ngexesha elingafanelekanga, okanye ngendlela engafanelekanga. Kulapho kuvela khona uloyiko. Abaphandi abasazi ukuba kutheni oku kwenzeka kwabanye abantu. Kodwa bafumanise ukuba izinto ezininzi zinokubangela uphuhliso lwe-cardiophobia:

• Amava Abuhlungu: Ukuba wena okanye umntu omaziyo ukhe waba nengxaki enkulu yentliziyo, njengokuhlaselwa yintliziyo, unokuba sengozini enkulu yokuba ne-cardiophobia ngenxa yeso siganeko. Khawuthelekelele ukuba ubona umntu kusapho lwakho ngequbuliso ehlaselwa yintliziyo, oko kunokubangela uloyiko olukhulu.
• I-Genetics: Ukuba umntu kusapho lwakho ukhe waba nesifo esifana ne-cardiophobia okanye ezinye izifo ezinxulumene nokuxhalaba, usenokuba namathuba amaninzi okuba nale meko.
• Ukuhanjiswa kolwazi:Ukuba uhlala usiva, ufunda, okanye ubona amabali malunga nesifo sentliziyo kunye "noHlaselo lweNtliziyo" (umzekelo, kumaphephandaba, kwiTV, okanye kwimidiya yoluntu), unokucinga ngezo zinto ngokuphindaphindiweyo, kwaye uzive uloyiko olungeyomfuneko lokuba into efanayo iya kwenzeka kuwe.
• Uloyiko Olufundiweyo: Ungafunda ukoyika i-cardiophobia okanye isifo sentliziyo ngokuva amabali awoyikisayo kwabanye nokubona indlela aboyikisa ngayo.

Ziziphi iingxaki ezinokubakho ngenxa ye-`(Cardiophobia)`?

Ukuba ayinyangwa, i-cardiophobia inokuba nemiphumo ehlala ixesha elide kwimpilo yakho yomzimba neyengqondo. Iingxaki zinokuba mandundu, ingakumbi ukuba uhlala ujongene nezinto ezibangela olu loyiko.

Imiphumo kwimpilo yomzimba

Nazi ezinye zeengxaki zempilo zomzimba ezinokubakho okanye zenziwe zibe mandundu yi-"Cardiophobia":

• Iingxaki zokulinganisela/isiyezi
• Isifo Esingapheliyo Sokuqanda Amaphaphu (i-COPD)
• Izifo ezinciphisa ukusebenza kwengqondo kancinci kancinci (umz. `(Frontotemporal Dementia)`)
• Isifo sentliziyo (nokuba awunaso isifo sentliziyo, uxinzelelo oluqhubekayo lunokunyusa umngcipheko wakho wokuba nesifo sentliziyo kwixesha elizayo)
• Isifo sikaParkinson

Impembelelo kwimpilo yengqondo

Abantu abane-"Cardiophobia" basengozini enkulu yokuba neemeko ezithile zempilo yengqondo. Ezinye zezi ziquka:

• Ukuxhuzula
• Iingxaki zoXinzelelo
• Ezinye iingxaki zokuxhalaba
• Iingxaki zoBuntu
• Iingxaki zokusetyenziswa kweziyobisi (i-SUD)

Ndingazi njani ukuba ndine-`(Cardiophobia)`?

I-cardiophobia inokuba nzima ukuyifumanisa ekuqaleni. Umboneleli wakho wezempilo oyintloko (PCP) usenokukuthumela kwingcali yentliziyo ukuze ahlolwe intliziyo. Nangona kunjalo, ukuba uhlala ubona ugqirha wakho malunga neempawu ezinxulumene nentliziyo ngaphandle kwesizathu sezonyango, oko kungaba luphawu lwemeko ebizwa ngokuba yi-cardiophobia. Ugqirha wakho unokukuthumela kwingcali yezengqondo okanye kwingcali yezengqondo ukuze afumane uvavanyo olongezelelekileyo kunye nengcebiso.

Ingcali yezengqondo okanye umcebisi uza kukubuza ngeempawu zakho. Banokukucela ukuba ugcwalise iphepha lemibuzo ukuze uqonde ngcono into ojongene nayo. Ngokusekelwe kwiimpendulo zakho kule mibuzo, banokugqiba ukuba ngaba unayo na `(Cardiophobia)`. Ngokwezikhokelo `(DSM-5)`, `(Cardiophobia)` ineendlela ezahlukeneyo zokuxilongwa:

• Uhlala unoloyiko okanye ixhala elikhulu lokuba uza kuba "neSifo seNtliziyo".
• Olu loyiko lubangela ukuba uphephe iimeko ezithile, imisebenzi, okanye iindawo.
• Ukuba awukwazi ukuziphepha izinto ezinjalo, wenaKuvela uloyiko okanye ixhala elinzulu.
• Uloyiko okanye ixhala olivayo lingaphezulu kakhulu kunemeko okanye isizathu.
• Olu loyiko okanye ixhala libekho ubuncinane iinyanga ezintandathu .
• Olu loyiko okanye ixhala liphazamisana nemisebenzi yakho yemihla ngemihla (njengomsebenzi, umsebenzi wesikolo, ubomi bosapho) .
• Iimpawu zakho azinakuchazwa yenye imeko yezonyango (njengesifo sentliziyo sokwenyani).

Ungayisusa njani i-`(Cardiophobia)`?

Iindaba ezimnandi zezokuba i-cardiophobia yimeko enokunyangwa. I-cardiophobia inyangwa ngendlela efanayo nezinye ii-phobias. Ugqirha wakho unokucebisa unyango lwengqondo, amayeza, okanye indibaniselwano yazo zombini. Unyango olufumanayo luya kuxhomekeka kubukhali beempawu zakho, indlela ophila ngayo, kunye nezinto ozithandayo.

Unyango lwengqondo

Unyango lwengqondo lukunceda utshintshe indlela ocinga ngayo kunye nokuziphatha okwakhelwe phezu koloyiko lwakho. Unyango lokuziphatha kwengqondo (i-CBT) lunyango olusebenzayo kakhulu koku. Ekuhambeni kwexesha, i-CBT (okanye olunye unyango lwengqondo) lunokukunceda ujongane kwaye ulawule uloyiko lwakho kunye noxinzelelo.

Unyango lokuvezwa

Olu lukwaluhlobo olukhethekileyo lwe-psychotherapy. Kukho iintlobo ezimbini eziphambili:

• Ukunciphisa Uloyiko/Ukuvezwa Ngokwemigangatho: Kule ndlela, ngokuthe ngcembe utyhileka kwizinto ozoyikayo (izinto ezibangela uloyiko). Ingcali yakho yonyango iza kukunceda ujongane noloyiko lwakho ngokulandelelana ukusuka kwezona zingoyikisi kangako ukuya kwezo zisoyikisayo. Oku kukwakunceda utshintshe indlela ocinga noziphatha ngayo.
• Ukukhukhula: Oku kufana nendlela echazwe ngasentla, kodwa kule meko ujongene nezinto ezikubangela uloyiko, kungekhona nganye nganye. Oku kukuvumela ukuba uziqhelanise nezo zinto zibangela uloyiko kwaye ufunde ukulawula ixhala lakho.

Amayeza

Ngamanye amaxesha, amayeza anokuba yeyona ndlela ilungileyo yokulawula iimpawu zakho ze-phobia. Ugqirha wakho unokucebisa amayeza okudakumba okanye amayeza okulwa nokuxhalaba. Kukho iintlobo ngeentlobo zamayeza anokunceda kwiimpawu ze-phobia, kwaye ugqirha wakho unokuchaza ukhetho lwakho. Banokukuxelela nangemiphumo emibi enokubakho kunye neengxaki.

Yintoni onokuyilindela ukuba une-`(Cardiophobia)`?

I-cardiophobia inokuba nefuthe elikhulu kwimpilo yakho yengqondo nakwimpilo-ntle yakho. Ukuba ayinyangwa, le meko inokukhokelela ekubeni uziphephe izinto ezikubangela uloyiko kwaye zinciphise ubomi bakho. Ingachaphazela nemiba eyahlukeneyo yempilo yakho yomzimba.

Iyintoni imbonakalo yemeko ethi `(Cardiophobia)`?

Okukhona ufumana unyango lwe-`(Cardiophobia)` ngokukhawuleza, kokukhona amathuba akho okufumana iziphumo ezilungileyo aphezulu. Ukuba ayinyangwa, le meko inokuba nefuthe elikhulu kwimpilo yakho yomzimba neyengqondo. `(Cardiophobia)` ichaphazela indlela ophila ngayo. Ke ngoko, ukufumana unyango lwale meko kunokwenza umahluko omkhulu ebomini bakho.

Ngaba i-Cardiophobia ingathintelwa?

Ngelishwa, akukho ndlela yokuthintela ngokupheleleyo uphuhliso lwe-`(Cardiophobia)`. Kuba sonke sifumana uloyiko ngendlela eyahlukileyo. Oko kuchaphazela umntu omnye kusenokungamchaphazeli omnye. Akukho ndlela icacileyo yokunciphisa umngcipheko wokuhlaselwa yi-`(Cardiophobia)`.

Ndingazinyamekela njani ukuba ndine-`(Cardiophobia)`?

Ukuba ucinga ukuba une-`(Cardiophobia)`, kukho iindlela ezahlukeneyo onokuzinyamekela ngazo:

• Funa uncedo: Wakuba nje uqaphela ukuba iimpawu zakho ze-`(Cardiophobia)` ziyaphazamisa ubomi bakho, thetha nogqirha wakho. Okukhona ufuna uncedo ngokukhawuleza, kokukhona unokuqala ukuchacha ngokukhawuleza.
• Mamela ugqirha wakho: Landela unyango olucetyiswa ngugqirha wakho (olunokuba yi-psychotherapy, amayeza, okanye zombini).
• Utshintsho kwindlela yokuphila: Zininzi izinto ezinokuchaphazela impilo yengqondo. Ukuzilolonga yonke imihla, ukutya ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokuphepha utywala neziyobisi kunokukunceda.

Kufuneka uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

I-cardiophobia inokunyusa umngcipheko wokuba neemeko zempilo yengqondo ezifana nokudakumba. Ukuba uneengcinga zokuzilimaza okanye ukuzibulala, kufuneka ufune uncedo lwezonyango ngokukhawuleza. Kwimeko enjalo, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngokukhawuleza, okanye uthethe nomntu omthembayo kwaye ufumane ingcebiso yezonyango ngokukhawuleza. Kukwakho neenkonzo zefowuni eSri Lanka ezinokukunceda ngamaxesha anjalo (umzekelo, iSumithrayo - 0112696666 okanye 1333 National Mental Health Helpline). Musa ukubandezeleka wedwa, cela uncedo.

Ngamafutshane, izinto ekufuneka sizikhumbule

Nangona uloyiko kunye nexhala ziqhelekile, iimeko ezifana ne-"Cardiophobia" zithatha olu loyiko lube lukhulu. Oku kunokwenza ubomi bakho bemihla ngemihla bube nzima kakhulu. Kwakhona, oku kunokuchaphazela impilo yakho yomzimba neyengqondo.

Ukuba ucinga ukuba uneempawu ze-`(Heart Attack)`, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza. Nangona kunjalo, ukuba usenoloyiko lokuba nesifo sentliziyo nangona oogqirha besithi awunayo ingxaki yentliziyo, usenokuba unayo i-`(Cardiophobia)`. Ungakhathazeki, kukho iindlela zonyango zoku. Ungayoyisa le meko ngokuthetha nogqirha wakho ngayo, kwaye ukuba kuyimfuneko, udibane nogqirha wengqondo okanye umcebisi. Awuwedwa, fumana uncedo.

"I-Cardiophobia, i-cardiophobia, ukoyika intliziyo, intlungu yesifuba, ixhala, i-phobia, impilo yengqondo