Ingaba isifo sentliziyo sahlukile ngokobuhlanga nangobuhlanga? (Isifo sentliziyo kunye nobuhlanga) Masithethe ngale nto!

Isifo sentliziyo yingxaki abantu abaninzi ehlabathini abajongene nayo ngoku. Kodwa ubusazi na ukuba amanye amaqela eentlanga asengozini enkulu yokufumana esi sifo sentliziyo kunezinye? Yintoni esona sizathu sokwenene soku? Ingaba zi-genes? Okanye luluntu esiphila kulo? Makhe sithethe ngale nto ngokweenkcukacha ezithe vetshe .

Yintoni isifo sentliziyo? Kutheni sichaphazela abanye abantu ngakumbi?

Isifo sentliziyo asisosifo esinye nje kuphela. Ligama elisetyenziselwa ukuchaza iqela lezifo ezichaphazela intliziyo nemithambo yegazi. Sisona sizathu siphambili sokufa phakathi kwabantu abadala. Nangona kunjalo, abanye abantu, ingakumbi abo bancinci, basengozini enkulu yaso. Umzekelo, ama-47% abantu abadala abamnyama bafunyaniswe benesifo sentliziyo, xa kuthelekiswa nama-36% abantu abadala abamhlophe.

Xa kufikwa kwizinto ezibangela umngcipheko wesifo sentliziyo, amanye amaqela abantu asengozini enkulu. Umzekelo, isifo seswekile sisifo esibangela umngcipheko omkhulu wesifo sentliziyo. Abafazi baseHispanic banamathuba aphindwe kabini okufumana isifo seswekile kunabafazi abamhlophe. AmaNdiya aseMelika anamathuba aphindwe kathathu okufumana isifo seswekile kunabamhlophe.

Zithini "Ukwahluka Kwempilo"? Ngaba izinto zemfuza okanye ezentlalo zibalulekile?

Le yindlela esichaza ngayo ukungalingani kwezempilo (`) kumahluko kwimpilo phakathi kweentlanga ezahlukeneyo kunye namaqela eentlanga. Umahluko kwiMpilo (`) yingxaki enzima ekhoyo kwihlabathi liphela.

Abaphandi badla ngokuphikisa ngelithi uhlanga kunye nohlanga "zizinto ezakha uluntu" kunokuba zibe "ziimpawu zebhayoloji". Oko kukuthi, unobangela oyintloko wale mahluko kwimpilo ayizozakhi zofuzo, kodwa zizinto ezahlukeneyo kuluntu esiphila kulo.

Zithini ezi zinto zentlalo? Zininzi izinto zentlalo ezichaphazela impilo yomntu. Sikwabiza ezi ``Zizinto Ezibangela Impilo Yentlalo`` . Ezinye zezona ziphambili zezi:

• Imali kunye nezinto ezifunekayo ukuhlangabezana neemfuno ezisisiseko zobomi.
• Ithuba lokufumana imfundo elungileyo.
• Ukukwazi ukufumana unyango olusemgangathweni.
• Indawo yokuhlala ekhuselekileyo enomoya ococekileyo namanzi acocekileyo.
• Izixhobo zokufumana ukutya okunesondlo, iziqhamo ezintsha, kunye nemifuno.
• Ubudlelwane babantu obuxhasayo, obungenalo ucalucalulo nogonyamelo.

Ezi zinto zidibene. Umzekelo, ubuhlwempu bunokuthintela umntu ekutyeni ukutya okunempilo kwentliziyo. Ukuba loo mntu uhlala "entlango yokutya" engenazo iindawo zokutyela ezilungileyo okanye iivenkile zokutya, ukhetho lwakhe luncinci nangakumbi.

Ezi zinto zentlalo zibeka uluntu olumnyama, oluvela kumaHispanic, kunye nolwamaNdiya aseMelika kwimeko embi. Bahlala bethwele umthwalo omkhulu kwezoqoqosho nakwezentlalo. Ngenxa yoko, impilo yabo iyachaphazeleka. Amanye amaqela eentlanga anokujongana neengxaki ezahlukeneyo ezichaphazela umngcipheko wawo wesifo sentliziyo.

Uxinzelelo lwegazi kunye nesifo sentliziyo - indlela ezichaphazela ngayo amaqela ahlukeneyo

Iintlanga ezithile kunye neentlanga eMelika zinokuba noxinzelelo lwegazi oluphezulu kunye nesifo seswekile sohlobo lwesibini, zombini ezo zinto zibangela umngcipheko omkhulu wesifo sentliziyo.

Makhe sijonge uxinzelelo lwegazi oluphezulu (iHypertension).

• Ama-59% abantu abadala abamnyama bane-high blood pressure , eli lizinga eliphezulu kunalo naliphi na iqela leentlanga.
• Abantu abadala abane kwabahlanu baseAsia abafuna unyango basenoxinzelelo lwegazi oluphezulu olungalawulekiyo. Eli nani liphantsi kancinci phakathi kwabantu abadala baseHispanic nabamnyama (abathathu kwabane).
• Abafazi abamnyama banamathuba aphindwe kabini kunabafazi abamhlophe okuba noxinzelelo lwegazi olungapheliyo (` uxinzelelo lwegazi olungapheliyo`) ngexesha lokukhulelwa. Le meko inyusa umngcipheko wokufumana isifo sentliziyo kamva ebomini.
• Abantu abadala abamnyama banamathuba amaninzi okuba nomonakalo kwizitho zangaphakathi ngenxa yoxinzelelo lwegazi oluphezulu kunabamhlophe . Ngenxa yoko, banamathuba aphindwe kane okufumana isifo sezintso esikwinqanaba lokugqibela.
• Abantu abadala abamnyama nabo basengozini enkulu yokufa ngenxa yoxinzelelo lwegazi oluphezulu kunye nezifo ezinxulumene noko kunabantu abamhlophe.

Ezi zibalo zikwaphenjelelwa ziimeko zentlalo. Umzekelo, abo bangena-inshorensi banamathuba amaninzi okuba noxinzelelo lwegazi oluphezulu olungalawulekiyo. Kwaye abo bajongene nokucalulwa banoxinzelelo lwegazi oluphezulu .

Uxinzelelo lwegazi oluphezulu lunokubangela iingxaki ezifana nezi:

• Isifo semithambo yentliziyo
• Ukumelwa yintliziyo
• Istroke
• Isifo semithambo yegazi ejikeleze umzimba
• I-aneurysm ye-aorta yesisu
• Isifo sezintso (izintso) esingapheliyo nesikwinqanaba lokugqibela
• Isifo sengqondo esixhalabisayo

Indlela Isifo Seswekile (Uhlobo Lwesibini Lweswekile) Esikhokelela Ngayo Kwisifo Sentliziyo - Indlela Esichaphazela Ngayo Amaqela Ahlukeneyo

Isifo seswekile sohlobo lwesibini singonakalisa imithambo yegazi entliziyweni yakho, engqondweni, nakwizintso. Le meko inokubangela ukuba amanqanaba akho e-triglyceride kunye ne-LDL cholesterol anyuke. Abantu abanesifo seswekile banamathuba aphindwe kabini okuba nesifo sentliziyo okanye isifo sohlangothi kunabantu abangenaso isifo seswekile.

Malunga nomntu omnye kwabalishumi baseMelika unohlobo oluthile lwesifo seswekile, uninzi lwabo (90% - 95%) lunesifo seswekile sohlobo lwesibini. Isifo seswekile sisifo esichaphazela wonke umntu. Nangona kunjalo, sichaphazela iintlanga ezithile kunye neentlanga ngaphezu kwezinye.

Abanye abaphandi bathi isifo seswekile "sisifo sokwahluka kwempilo esingumzekelo." Oko kukuthi, idatha ibonisa ngokucacileyo umahluko phakathi kweentlanga ezahlukeneyo kunye neentlanga. Oku kungenxa yezizathu zentlalo. Nazi ezinye zezizathu zokuxhaphaka kwesifo seswekile ngokwezizwe nangokwasentlalweni:

• KumaIndiya aseMelika, umntu omnye kwabane abadala unesifo seswekile, xa kuthelekiswa nomntu omnye kwalishumi elinesibini kuphela kwabamhlophe.
• Abantu abadala baseHispanic/Latinx, abamnyama, kunye nabantu baseAsia baseMelika banamathuba amaninzi okufumana isifo seswekile kunabantu abadala abamhlophe.
• Abantu abamnyama bafunyanwa benesifo seswekile besebancinci kunabamhlophe, nto leyo ethetha ukuba ixesha labo lokuphila liphantsi.
• Abantu baseHispanic/Latino banamathuba aphindwe kabini okuba nesifo seswekile esingafunyaniswanga kunabantu abamhlophe. Oku kungenxa yokuba abasoloko befumana i-inshurensi yezempilo kunye nonyango oluqhelekileyo.
• Abafazi baseHispanic banamathuba aphindwe kabini okuba nesifo seswekile kunabafazi abamhlophe.
• Nangona isifo seswekile sohlobo lwesibini sidla ngokuchaphazela abantu abangaphezu kweminyaka engama-45 ubudala, uphando lubonisa ukuba ngoku sixhaphake kakhulu kubantu abancinci nakubantwana .
• Ukuchongwa kwesi sifo kuye kwanda ngokukhawuleza phakathi kwabantwana baseHispanic/Latino kunye nabamnyama ukususela ngo-2002 ukuya ku-2015.
• Ukutyeba kakhulu kwandisa umngcipheko wokuba nesifo seswekile sohlobo lwesibini. Isifo seswekile sixhaphake kakhulu phakathi kwabantu baseAsia baseMelika, abamnyama, kunye nabantu baseHispanics/Latinos. Ukutyeba kakhulu (i-BMI engama-40 nangaphezulu) kuxhaphake kakhulu kubantu abadala abamnyama.

Ngowuphi uhlanga olunesifo sentliziyo esininzi?

Izinga lesifo sentliziyo lixhomekeke kwisifo esifunyanisiweyo. Nazi ezinye zezinto eziphambili ezifunyenwe kuphando lwaseMelika:

Ukumelwa yintliziyo

• Amadoda amnyama anamathuba angama-70% okuba nesifo sentliziyo kunamadoda amhlophe.
• Abafazi abamnyama banamathuba angama-50% okuba nale meko kunabafazi abamhlophe.
• Abantu abadala abamnyama banamathuba aphindwe kabini okulaliswa esibhedlele ngenxa yokuhlaselwa sisifo sentliziyo kunabamhlophe. Bachitha ixesha elingakumbi esibhedlele kwaye banamathuba amaninzi okuphinda bangeniswe kwisibhedlele zingadlulanga iintsuku ezingama-90.
• Abantu abadala baseHispanic nabo banamathuba amaninzi okufumana isifo sentliziyo kunabantu abamhlophe.

Isifo seMitha yeCoronary kunye noHlaselo lweNtliziyo

• Abafazi abamnyama banamathuba amaninzi okuba nesifo sentliziyo kunabafazi abamhlophe.
• Abantu abadala abamnyama banamathuba amaninzi okufa ngenxa yesifo sentliziyo kunabantu abamhlophe.
• Abantu abadala baseAsia abanamathuba amaninzi okufumana isifo semithambo yegazi yentliziyo kunamanye amaqela eentlanga. Nangona kunjalo, kukho umahluko othile ngokobuhlanga. Amadoda aseAsia aseIndiya, amadoda asePhilippines, kunye nabafazi basePhilippines basengozini enkulu kunabamhlophe.
• Abafazi abaselula baseHispanic abanesifo sentliziyo basengozini enkulu yokufa kunamadoda aselula aseHispanic, kwaye basengozini enkulu yokufa kunabadala abancinci abamnyama nabamhlophe.

Istroke

• Xa kuthelekiswa nezinye iintlanga neentlanga , abantu abadala abamnyama banamathuba amaninzi okuba nesifo sohlangothi. Bakwabancinci xa benaso.
• Abantu abadala abamnyama banamathuba amaninzi okufa ngenxa yestroke kunabantu abamhlophe.
• Abantu abadala baseMexico baseMelika banamathuba amaninzi okuba nokukhubazeka komzimba kunabantu abamhlophe.
• Olunye uphando lubonise ukuba abafazi basePhilippines banamathuba aphindwe kabini okuba nesifo sohlangothi kunabafazi abamhlophe.
• Amadoda aseVietnam kunye nabafazi baseKorea banamathuba amaninzi okuba nesifo sohlangothi esophayo kunabamhlophe.
• Abantu abadala basePhilippines, amadoda aseJapan, kunye namadoda aseVietnam banamathuba amaninzi okufa ngenxa yestroke kunabantu abamhlophe.

Kubuhlungu kakhulu ukuba kukho umahluko onjalo, akunjalo? Kodwa kubaluleke kakhulu ukuzazi ezi zinto.

Ungenza ntoni ngale nto? (Umyalezo oya nawo ekhaya)

Isifo sentliziyo sesona sizathu siphambili sokufa eMelika. Kodwa abanye abantu basengozini enkulu kunabanye. Ukuba uyinxalenye yeqela elijongene nokungalingani ekufumaneni unyango kunye nomgangatho wonyango, thetha nogqirha wakho malunga nemingcipheko yakho. Ukuba awunaye ugqirha oqhelekileyo, khangela imibutho yoluntu kunye nezibonelelo zasekuhlaleni ezinokukudibanisa nomnye.

Kubalulekile ukuqala ukuvavanywa impilo yakho usemncinci. Hlola uxinzelelo lwakho lwegazi, i-cholesterol, kunye namanqanaba eswekile egazini. Thetha nogqirha wakho malunga nokuba la maxabiso athetha ukuthini. Kwakhona, xelela ugqirha wakho ukuba kukho umntu kusapho lwakho oneengozi zesifo sentliziyo okanye oye wafunyaniswa ukuba unesifo sentliziyo. Olu lwazi lunokukunceda wena nogqirha wakho ninciphise umngcipheko wenu.

Abo bangenazo iingxaki zokufikelela kwiinkonzo zempilo banokunceda ekuphuculeni imeko kwabo bazifumanayo. Khangela imibutho yasekuhlaleni enceda ekuqinisekiseni ukufikelela ngokulinganayo kwiinkonzo zempilo. Kwakhona, sebenzisana nogqirha wakho ukuze uchonge iingozi zakho zobuqu kwaye ufumane iindlela zokunciphisa ezo ngxaki.Eyona nto ibalulekileyo kukunyamekela impilo yethu.

Isifo sentliziyo , uhlanga, ubuhlanga, ukungalingani kwempilo, uxinzelelo lwegazi oluphezulu, isifo seswekile, izinto zentlalo