Ngaba uhlala uziva iintlungu zesisu, ukudumba, kunye nokuqunjelwa emva kokutya ukutya okuthile, ingakumbi isonka kunye neecrackers? Usenokuba ubunengxaki le ngxaki kangangeminyaka, kodwa kusenokwenzeka ukuba awukwazanga ukufumana isizathu. Isizathu soku asaziwa ngabaninzi, kodwa sinokuba yimeko embi kakhulu yezonyango. Namhlanje sithetha ngeSifo seCeliac kunye neengxaki ezinzulu esinokuzibangela emzimbeni wethu ukuba asinyangwa ngokufanelekileyo.
Yintoni kanye kanye iSifo seCeliac?
Ngamafutshane, isifo se-celiac sisifo apho amasosha omzimba wakho esabela kwiproteni ebizwa ngokuba yi-gluten . I-gluten ifumaneka kwiinkozo ezifana nengqolowa nerhasi. Xa umntu onesi sifo esitya into equlethe i-gluten, amasosha omzimba akhe aqala ukuhlasela umzimba wakhe ngaphakathi. Olu hlaselo lujoliswe ngqo emathunjini ethu amancinci .
Cinga ngamathumbu ethu amancinci njengekhaphethi enezakhiwo ezincinci ezifana neminwe (villi) ezifunxa izondlo. Kulapho sifunxa khona zonke izondlo ekutyeni esikutyayo. Kwisifo se-celiac, ezi zakhiwo ezifana neminwe zitshatyalaliswa yinkqubo yomzimba yokuzikhusela. Emva koko, nokuba sitya kakuhle kangakanani na, asinakukwazi ukufunxa iivithamini kunye neeminerali kwezo kutya. Le yinengcambu yazo zonke iingxaki.
Esi asisosifo esiqhelekileyo sokunganyamezelani nokutya. Esi sisifo sokuzikhusela komzimba, esichaphazela inkqubo yomzimba yokuzikhusela. Ngoko ke, oku kufanele kuthathwe nzulu kakhulu.
Unyango kukuphepha ngokupheleleyo ukutya okunegluten ubomi bonke. Xa usenza oku, amathumbu amancinci awonakeleyo aqala ukuphola kancinci kancinci. Kodwa abantu abaninzi bahlala iminyaka bengazi ukuba banesi sifo. Kulapho kuvela khona iingxaki ezinkulu.
Iingxaki zokuqala eziphakamayo ukuba azinyangwa
Xa esi sifo singabonwa kangangexesha elithile, iingxaki ezahlukeneyo ziqala ukuvela ngenxa yomonakalo owenziwe emathunjini amancinci.
Ukunganyamezelani ne-lactose
I-enzyme enceda ekugayeni i-lactose, iswekile efumaneka kubisi, iveliswa emathunjini amancinci. Ngoko ke xa amathumbu amancinci onakele sisifo se-celiac, ukuveliswa kwale enzyme kuyehla. Isiphumo kukuba xa usitya izinto ezifana nobisi, iyogathi, kunye netshizi, uziva uhluthi, unezihlunu zesisu, kwaye uzive ngathi uza kufa isiqaqa. Kodwa iindaba ezimnandi zezokuba wakuba utshintshele ekutyeni okungenagluten kwaye amathumbu akho ephilile, le meko iya kuphela.
Ukunqongophala kweevithamini kunye neeminerali
Esi sesinye seziphumo ezibi kakhulu zesifo se-celiac. Ngenxa yokuba amathumbu engakwazi ukufunxa izondlo, umzimba uyasilela kwizondlo ezininzi ezibalulekileyo.
| Ukunqongophala kwesondlo | Impembelelo emzimbeni |
|---|---|
| Intsimbi | Umzimba uziva udiniwe kakhulu, kunzima ukuphefumla, kwaye ulusu luba mhlophe. Oku kubizwa ngokuba yi -anemia yokungabikho kwesinyithi . Isinyithi sibalulekile ekwenzeni iiseli ezibomvu zegazi, ezithwala ioksijini egazini lethu. |
| I-Calcium kunye neVithamin D | Amathambo ethu aba buthathaka. Ekuhambeni kwexesha, uxinano lwamathambo luyehla, nto leyo ekhokelela kwiimeko ezibizwa ngokuba yi-osteopenia kuze kube yi -osteoporosis, nto leyo eyenza amathambo abe buthathaka. |
| I-Folate kunye neVithamin B12 | Ezi zibalulekile ekwakhekeni kwegazi nasekusebenzeni kwenkqubo yemithambo-luvo. Xa ezi zinto ziphantsi, izinto ezifana ne-anemia, izilonda emlonyeni, ukulahlekelwa yinkumbulo, kunye nokuba ndindisholo kwamalungu omzimba zinokwenzeka. |
| I-Zinc, iMagnesium | Iingxaki ezinje ngokuncipha kwamandla omzimba okulwa nosulelo, izifo zolusu, ukulahleka kweenwele, kunye nokuphelelwa yimisipha zinokwenzeka. |
Ezinye iimeko ezinzulu ezinokuvela ngokuhamba kwexesha
Ukuba inkqubo yokuzikhusela komzimba ibisoloko ihlasela amathumbu amancinci ixesha elide ngaphandle kokuba isifo sibonwe, ingxaki ayipheleli nje kwinkqubo yokugaya ukutya.
- Umngcipheko womhlaza: Musa ukoyika oku. Kodwa kubalulekile ukwazi inyani. Abantu abanesifo se-celiac esinganyangwanga, ingakumbi abo bafunyenwe besebakhulile, banomngcipheko omncinci wokufumana i-lymphoma , uhlobo lomhlaza oluqala emathunjini. Oku kungenxa yokuba ii-lymphocyte zenkqubo yomzimba yokuzikhusela zisebenza kakhulu ixesha elide.
- Iingxaki zokuchuma:Abafazi abangafumani nyango banokufumana ubunzima bokukhulelwa, ukuphuphuma kwesisu rhoqo, kunye nokuzalwa kweentsana ezinobunzima obuphantsi. Ukuzala kwamadoda nako kunokuchaphazeleka. Oku kungenxa yokunqongophala kokutya kunye nokungalingani kwamahomoni emzimbeni.
- Izifo zenkqubo yemithambo-luvo: Abanye abantu bafumana iimpawu ezinje ngokuba ndindisholo, ukurhawuzelelwa, kunye nentlungu emalungeni. Oku kubizwa ngokuba yi-peripheral neuropathy . Kwakhona, i-ataxia, imeko apho umzimba ungakwazi ukulawulwa xa uhamba, inokwenzeka. Oku kukwabangelwa zizinto ezinje ngokungabikho kwevithamini B.
- Iziphumo kwezinye izitho zomzimba: Amathumbu amancinci yindawo enxibelelana rhoqo nezinye izitho zomzimba. Ngenxa yoko, iingxaki zinokwenzeka kwizitho ezifana nesibindi, inyongo, kunye nepancreas. Kwakhona, ukungonwabi komzimba ixesha elide kunye nokungabikho kokutya okunempilo kunokukhokelela kwiingxaki zengqondo ezifana nokuxhalaba kunye nokudakumba .
Oku kubachaphazela njani abantwana abancinci?
Esi sifo sinokuchaphazela abantwana njengabantu abadala, ukuba akunjalo nangaphezulu. Isondlo sibalulekile ekukhuleni komntwana. Ngoko ke ukuba asifunxwanga kakuhle, kunokuvela iingxaki ezinkulu.
- Ukungakwazi ukuzibamba: Umntwana ulahlekelwa bubude nobunzima obufanele iminyaka yakhe. Basenokubonakala bebancinci kakhulu kwaye bebafutshane kunabanye abantwana.
- Iingxaki zamazinyo: I-enamel yamazinyo inokuba buthathaka, amazinyo anokutshintsha umbala, kwaye anokubola ngokukhawuleza.
- Ukufikisa Kade: Ngenxa yokunqongophala kokutya, ukufikisa kumakhwenkwe namantombazana kunokulibaziseka.
- Ukungena ngaphakathi: Le yimeko enzima kakhulu efuna unyango olungxamisekileyo. Oku kwenzeka xa inxalenye ethile yamathumbu ivaleleka kwenye.
Ngoko ke, ukuba umntwana wakho unengxaki yesisu rhoqo okanye ukukhula, qiniseka ukuba ubonana nogqirha uze uthethe ngayo. Okukhona isifo sifunyanwa ngokukhawuleza size singeniswe ekutyeni okungenagluten, kokukhona ikamva lomntwana liba ngcono.
Umyalezo Wokuya Ekhaya
- Isifo seCeliac asisosifo sesisu nje kuphela, sisifo esinzulu esichaphazela inkqubo yomzimba yokuzikhusela.
- Ukuba ayinyangwa, amathumbu amancinci aya konakala kwaye umzimba uya kuyeka ukufunxa izondlo ozifunayo.
- Iingxaki ezinzulu ezifana nokungabikho kwesinyithi, i-osteoporosis, ukungazali, kunye nezifo zenkqubo yemithambo-luvo zinokwenzeka.
- Esi sifo sinokubangela ukukhula okungalindelekanga kunye nokufikisa okulibazisekileyo ebantwaneni.
- Ukuba ukrokrela ukuba wena okanye umntwana wakho unale mpawu, nceda ubone ugqirha.Yenza uvavanyo olufanelekileyo.
- Nje ukuba uxilongwe ngokuchanekileyo, ukulandela ukutya okungenagluten ubomi bakho bonke kunokukukhusela kuzo zonke ezi ngxaki kwaye uphile ubomi obusempilweni.
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