Ungacinga ukuba amasosha omzimba wakho aqala ukuhlasela amathumbu akho amancinci ngenxa yokutya okutyileyo? Isifo seCeliac sisifo esinjalo ngokwenene. Le yingxaki kwinkqubo yomzimba yokuzikhusela, ngokwezonyango siyibiza ngokuba 'yingxaki yokuzikhusela komzimba'. Abantu abaninzi bahlushwa yile meko. Unobangela woku yiproteni ebizwa ngokuba yi-'gluten' efumaneka kwiinkozo ezifana nengqolowa, i-rye, kunye nerhasi. Ngoko ke makhe sibone ukuba yintoni enokwenziwa ukunyanga le meko.
Unyango olulodwa kuphela koku: ukutya okungenagluten!
Abantu abaninzi bacinga ukuba kukho unyango lwesifo se-celiac. Kodwa inyani yile, akukho nyango lwesifo se-celiac okwangoku . Eyona ndlela ilungileyo yokuthintela iingxaki zempilo ezibangelwa sesi sifo kukususa ngokupheleleyo i-gluten ekutyeni kwakho.
Ngamafutshane, xa uyeka ukutya igluten, umonakalo owenzeka emathunjini akho amancinci uyayeka kwaye kancinci kancinci uqala ukuphola. Oku kunceda nasekuthinteleni iingxaki kunye nokudumba kwixesha elizayo.
Ngoko ke kufuneka uyeke ukutya phantse zonke iintlobo zokutya ezenziwe ngomgubo wengqolowa. Akunakutya neenkozo ezingezantsi, kuba zonke ziqulethe igluten.
| Iinkozo ekufuneka ziphetshwe ngokuqinisekileyo kuba ziqulethe i-gluten | |
|---|---|
| I-Rye | Ibhali |
| I-Durum | UFarina |
| Umgubo weGraham | I-Malt |
| ISemolina | Ingqolowa nayo yonke into enxulumene nomgubo wengqolowa |
Ungayitya i-oats?
Le yingxaki kubantu abaninzi. Abanye abaguli abane-celiac abanangxaki yokutya ii-oats. Kodwa akufanele wenze esi sigqibo wedwa. Thetha nogqirha wakho umbuze ukuba kulungile na ukuba utye ii-oats. Ugqirha wakho uya kucebisa ukuba ukhethe ii-oats ezibhalwe "ezingenagluten." Oku kungenxa yokuba ii-oats eziqhelekileyo zinokungcoliswa ngezinto ezifana nengqolowa xa zipakishwe.
Ziziphi ukutya ezinokuba ne-gluten efihliweyo?
Njengomntu onesifo se-celiac, kufuneka ulumke kakhulu ngokutya okucutshungulwayo okuthenga emarikeni. Umgubo wengqolowa usetyenziswa njengesithako kwiintlobo ezininzi zokutya esingacingi nokucinga ngazo. Ngoko ke xa uthenga into evenkileni, yenza umkhwa wokufunda ilebheli ngononophelo.
| Ukutya kunye neemveliso ezinokuba negluten efihliweyo |
|---|
| Iisuphu ezisemathinini |
| Iidiresi zesaladi |
| Iintlobo ze-ayisikhrim |
| Ezinye iitshokolethi kunye neelekese |
| Iintlobo zekofu ekhawulezileyo |
| Inyama elungisiweyo, iisoseji, iibhola zenyama (inyama yesidlo sasemini) |
| Ezinye iisosi (umzekelo, iketchup, isosi yesoya) |
| Iintlobo zeYogurt |
| Ipasta kunye neenoodles (ezenziwe ngengqolowa) |
Kuphi enye indawo efumaneka igluten ngaphandle kokutya neziselo?
Ewe, uchanekile. I-gluten ayifumaneki ekutyeni kuphela. Ingafumaneka nakwezinye iimveliso ozisebenzisa yonke imihla.
- Amayeza: Ezinye zeepilisi, iikhaphu, iivithamini, kunye nezongezo ozithathayo zingasebenzisa istatshi sengqolowa njengesixhobo sokubopha.
- Ezinye iimveliso: Ezinye iimveliso zokuthambisa ezifana nee-toothpastes, ii-mouthwash, kunye nee-lipsticks nazo zinokuba ne-gluten.
Kungoko ke, kubaluleke kakhulu ukudibana nogqirha wezondlo ukuze nithethe ngale nto. Uza kukuchazela ukuba zithini ukutya okungenagluten, indlela yokufumana izondlo ozifunayo, kunye nendlela yokufunda iilebheli zokutya ngokuchanekileyo.
Ngaba ndiza kufuna iivithamini ezongezelelweyo?
Xa amathumbu onakele sisifo se-celiac, umzimba awukwazi ukufunxa kakuhle izondlo ekutyeni esikutyayo. Oku kunokukhokelela ekusweleni kwesondlo. Ezona ziqhelekileyo zezi:
- Intsimbi
- I-calcium
- Izinki
- IVithamin D
- I-Niacin
- I-Magnesium
- I-Folate
Iindaba ezimnandi zezokuba wakuba uqalile ukutya okungenagluten, amathumbu akho aza kuqala ukufunxa ezi zondlo kwakhona njengoko ziphilisa. Nangona kunjalo, kungcono ukubonana nogqirha wakho ubuze ukuba ufuna ukuthatha i-multivitamin okanye esinye isongezelelo esingenayo igluten.
Kuza kuthatha ixesha elingakanani ukuba ndizive ngcono?
Wakuba uqalile ukulandela ukutya okungenagluten, iimpawu zakho ziya kuqala ukuphucuka kwiiveki ezimbalwa. Abantu abaninzi baqala ukuziva umahluko omkhulu kunye nempilo engcono kwiintsuku ezimbalwa nje.
Kodwa khumbula, nokuba uzive ungcono ngokukhawuleza, kungathatha iinyanga, okanye iminyaka, ukuba amathumbu akho aphile ngokupheleleyo. Yiyo loo nto kubaluleke kakhulu ukuqhubeka nolu hlobo lokutya.
Ingakumbi abantwana abancinci abanesifo se-celiac, basabela kakuhle kakhulu kolu hlobo lokutya. Iimpawu zabo ezifana neentlungu zesisu kunye nokuqunjelwa ziyanyamalala, kodwa neendlela zabo zokuziphatha ezazingahlali kakuhle ngaphambili ziyaphucuka. Ukukhula kwabo kubuyela esiqhelweni kwaye batyeba ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Isifo seCeliac sisifo esibangelwa yiproteni ebizwa ngokuba yigluten.
- Akukho mayeza onokuwasebenzisa oku. Unyango kuphela kukulandela ukutya okungenagluten ubomi bakho bonke .
- Iinkozo ezifana nengqolowa, i-rye, nerhasi maziphetshwe ngokupheleleyo.
- Soloko ufunda iilebheli zokutya okulungisiweyo okuthengiweyo evenkileni ngononophelo. Lumka ngegluten efihliweyo.
- Qiniseka ukuba uthetha nogqirha wakho ukuze ufumane ukuba ufuna iivithamini ezongezelelweyo na.
- Olu hlobo lokutya lusenokubonakala lunzima kancinci ekuqaleni, kodwa emva kwexesha elithile uza kuqhela. Uza kuqala ukuziva ungcono kungekudala!
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