Ngaba uhlala uziva iintlungu zesisu, ukudumba, okanye ezinye iingxaki emva kokutya ukutya okufana nesonka, iibhisikithi, okanye ipasta? Ugqirha wakho usenokuba ukuxelele ukuba unesifo esibizwa ngokuba yiCeliac Disease. Ukuva eli gama kunokuba yinto eyoyikisayo. Usenokucinga, "Owu, andizukukwazi ukutya nantoni na ngoku?" Kodwa ungoyiki. Unyango olulodwa loku kukususa ngokupheleleyo i-gluten ekutyeni kwakho. Nangona kunokubonakala kunzima kancinci ekuqaleni, wakuba ukuqonde kakuhle, kulula kakhulu ukuyilawula. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Ngamafutshane, yintoni i-gluten?
I-Gluten luhlobo lweproteni . Ifumaneka kakhulu kwingqolowa , irhasi kunye ne-rye . Izinto ezininzi esizityayo, ezifana nesonka, iikeyiki, iibhisikithi, ipasta, zenziwe ngomgubo owenziwe ngezi ngqolowa. I-Gluten yinxalenye esebenza njenge-"gum" encamathisela ezo zinto zokutya kunye kwaye incede ekuzinikeni imo yazo efanelekileyo. Ukuchaneka, kungenxa yale gluten ukuba isonka sidumbe kwaye sihlangane, kwaye i-noodle ihlala ixesha elide ingaqhekeki.
Kwenzeka ntoni xa umntu one-celiac esitya i-gluten?
I-Celiac sisifo esibangelwa kukuzilawula komzimba esizuzwe njengelifa. Ngamafutshane, yimeko apho inkqubo yokuzikhusela yomzimba wethu (inkqubo yokuzikhusela yomzimba) ilahleka ize ihlasele imizimba yethu.
Xa umntu onesifo se-celiac esitya ukutya okune-gluten, amajoni akhe omzimba ayayiqonda iproteni ye-gluten njengotshaba aze aqale ukuyihlasela. Kodwa xa olu hlaselo lusenzeka, luyonakalisa ngempazamo izakhiwo ezincinci ezifana neminwe eludongeni lwangaphakathi lwamathumbu ethu amancinci, ezibizwa ngokuba yi-villi .
Umsebenzi ophambili wezi villi kukufunxa izondlo ekutyeni esikutyayo. Ngoko ke xa zonakele, umzimba awukwazi ukufunxa izondlo ozifunayo ngokufanelekileyo. Oku sikubiza ngokuba kukungondleki kakuhle . Ingakumbi izinto ezifana ne-iron, i-calcium, kunye ne-vitamin D azifunxwa kakhulu. Ngenxa yoku, ngokuhamba kwexesha, ezinye iimeko ezinzima ezifana ne-anemia, i-osteoporosis, kunye nezifo ze-thyroid zinokwenzeka.
Ngaba ndifuna uncedo lweengcali?
Ngokuqinisekileyo. Ukuba ufunyaniswe uneSifo seCeliac, cela ugqirha wakho ukuba akuthumelele kwingcali yokutya ebhalisiweyo egxile kwiSifo seCeliac. Angakunceda uhambe kolu hambo.
Ungafunda ezi zinto kwingcali yesondlo:
- Indlela yokufunda iilebheli zokutya ezithengwa evenkileni ngokuchanekileyo nokuchonga ukuba zinegluten okanye azinayo.
- Indlela yokucwangcisa isidlo esingenagluten esikulungeleyo kunye neeresiphi ezimnandi.
- Indlela yokuphepha ukunqongophala kwezondlo onokuba nazo.
- Qaphela ezinye iimeko zonyango ezinokunxulunyaniswa nesifo se-celiac.
Ngoko ke ndingatya ntoni?
Nangona usenokuba ucinga ukuba, "Ndiza kuphelelwa kukutya ngoku?", uluhlu lwezinto onokuzitya lude kakhulu. Ukongeza kukutya okubhalwe "Akukho Gluten" evenkileni, kukho ukutya okuninzi okungenagluten ngokwendalo kwaye okunokuba sisiseko sokutya kwakho.
| Ukutya okungenagluten ngokwendalo | |
|---|---|
| Iinyama | Zonke iinyama, njengenyama yenkomo, inkukhu, nebhokhwe. (Iinyama ezicutshungulweyo zisenokuba zongeze igluten, ngoko funda ilebheli.) |
| Intlanzi kunye neentlanzi zaselwandle | Zonke iintlobo zeentlanzi, iishrimp, i-squid, unonkala. |
| Amaqanda | Yonke into efana namaqanda enkukhu, amaqanda ee-quail. |
| Imifuno neziqhamo | Zonke iintlobo zemifuno neziqhamo ezintsha. |
| Iilentile, ii-peas kunye namandongomane | Izinto ezifana neelentile, iitshizi, iimbotyi, iimbotyi eziluhlaza, iipeanuts, kunye neecashews. |
| Iinkozo ezingenagluten | Umbona, Irayisi, I-Millet, Iitapile, Isoya, I-Cassava/Tapioca, I-Quinoa |
Ngoko ke zeziphi izinto ekufuneka ndiziphephe?
Olu luhlu lusenokuba nolunye lwezona zinto zithandwayo zokutya. Kodwa ungakhathazeki, ngoku kukho iindlela ezingenagluten kwezi zinto. Nantoni na equlethe ingqolowa, irhasi, kunye nerye ayikulungelanga.
| Ukutya Okufanele Kuphetshwe Ngokungqongqo | |
|---|---|
| Iimveliso zebhekile | Isonka, iibhanisi, iikeyiki, iibhisikithi, iipastries, ipizza, iiroli. |
| Ipasta kunye neenoodles | Ipasta, iinoodles, ispaghetti, kunye neenoodles zesoba ezenziwe ngomgubo wengqolowa oqhelekileyo. |
| Isidlo sakusasa | I-cereal eqhelekileyo, i-granola, ii-pancake, ii-waffles. |
| Iisosi kunye neGravy | Umgubo wengqolowa usetyenziselwa ukwenza iisosi ezininzi zibe nkulu (kuquka isosi yesoya) kunye neegravies. |
| Ukutya okucutshungulweyo | Ezinye iisoseji, iibhola zenyama, kunye nokutya okugqunywe ngentlama. |
| Iziselo | Ibhiya (kuba yenziwe ngerhasi), ezinye iziselo ze-malt. |
Kubalulekile: Ukongeza kumagama athi Ingqolowa, Ibhali, kunye neRye, iilebheli zingadwelisa nezinye izithako ezenziwe ngezi ngqolowa. Umzekelo , iSemolina, iDurum, iSpelt, iMalt.Ukuba ubona amagama anjalo, khumbula ukuba nawo aqulethe i-gluten.
Ukufunda iilebheli zokutya: amandla akho amakhulu!
Eyona zakhono ibalulekileyo onayo kwindlela yokuphila engenagluten kukufunda iilebheli zokutya ngononophelo. Gcina ezi zinto engqondweni xa usiya evenkileni.
- "Ukungabi nangqolowa" akuthethi ukuba "Akukho gluten": Okunye ukutya kusenokuba akukho ngqolowa, kodwa kusenokuba nezinye iinkozo ezine gluten, ezifana nerhasi okanye irye. Ngoko ke khangela iilebheli ezithi "Akukho gluten."
- Ukuba unamathandabuzo, ungayityi: Lo ngumthetho wegolide. Ukuba awuqinisekanga ngokupheleleyo ngokutya, kungcono ukuba impilo yakho ingakutyi. Iqhekeza elinye lebhisikithi alinaxabiso ngaphezu kwempilo yakho.
- Lumka igluten efihlakeleyo: Igluten ingafihlwa kwizinto ezifana neesosi, iisuphu, iidressing zesaladi, kunye nezinongo. Ngoko ke funda uluhlu lwezithako kuyo yonke into.
- Izinto ezingenagluten ngokwendalo: Khumbula ukuba izinto ezingenagluten ngokwendalo ezifana nemifuno, iziqhamo, kunye namanzi asemabhotileni azisoloko zibhalwe ngokuthi "Akukho gluten." Yinto eqhelekileyo leyo.
Ngaba nawe kufuneka ulumke ekhitshini? (Unxibelelwano oluthe kratya)
Ewe, oku kubaluleke kakhulu. Ukudibana kwamalungu omzimba kwenzeka xa nokuba sisiqwenga esincinci sokutya okunegluten sidibana nokutya okungenagluten. Ukuba oku kuyenzeka, ukutya kwakho okungenagluten nako kunokungcola, kwaye unokuba neempawu.
Khawucinge nje, ukuba umntu kusapho lwakho usika imifuno yakho ebhodini elifanayo apho anqumla khona isonka, loo mvuthuluka yesonka ingaphelela ekutyeni kwakho. Ngoko ke lumka ngezi zinto:
- Zahlule izixhobo: Ukuba kunokwenzeka, sebenzisa ibhodi yakho yokusika, itoaster, kunye nezixhobo zokukhaba.
- Ucoceko: Emva kokulungisa isidlo esinegluten, hlamba izitya kunye neendawo kakuhle ngesepha.
- Ukuhlamba izandla: Hlamba izandla zakho kakuhle emva kokuphatha nantoni na enegluten nangaphambi kokulungisa ukutya kwakho.
- Indawo yokugcina: Gcina ukutya kwakho okungenagluten kwahlukile kokunye ukutya, kwishelufu okanye kwikhabhathi eyahlukileyo.
Umyalezo Wokuya Ekhaya
- Isifo seCeliac sisifo esibangelwa kukusabela komzimba kwi-gluten, iproteni efumaneka kwingqolowa, ibhali kunye ne-rye.
- Unyango olulodwa kuphela koku kukulandela ukutya okungenagluten ngokupheleleyo ubomi bakho bonke.
- Nangona kusenokuba nzima kancinci ekuqaleni, kukho ukutya okuninzi okumnandi okungenagluten ngokwendalo. Irayisi, imifuno, iziqhamo, inyama, kunye nentlanzi zezinye zazo.
- Kubalulekile ukufunda ngononophelo ilebheli yokutya okulungisiweyo okuthengwe evenkileni kwaye uqaphele izithako zako.
- Lumka ungadibani nokutya okunegluten nokutya okungenagluten ekhitshini.
- Ukuba unemibuzo okanye iinkxalabo malunga noku, qiniseka ukuba uqhagamshelana nogqirha wakho okanye ingcali yesondlo ebhalisiweyo ukuze ufumane ingcebiso.
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