Ngaba ulusu olusemathangeni akho, ezinqeni, okanye esiswini ngamanye amaxesha lubonakala ngathi ngamaqhuma amancinci, njengexolo leorenji? Abantu abaninzi baxhalabile ngale nto, kodwa eneneni yimeko eqhelekileyo kakhulu. Namhlanje siza kuthetha nge-cellulite, eqhelekileyo kubafazi abaninzi. Musa ukukhathazeka, ayisosifo. Masibone ukuba yintoni, kutheni ikhula, kunye nento esinokuyenza ukunciphisa ukubonakala kwayo.
Ngamafutshane, yintoni i-cellulite?
I-Cellulite yimeko apho iiseli zamafutha phantsi kolusu lwethu ziqokelelana kwaye zityhala phezulu kumphezulu wolusu lwethu. Cinga ngayo njenge-mesh yezicubu ezidibeneyo phakathi kolusu lwethu kunye nemisipha. Xa ezi seli zamafutha zityhala phezulu kuloo mesh, zenza loo maqhuqhuva kunye namaqhuqhuva kumphezulu wolusu. Oku kuxhaphake kakhulu kwiindawo ezifana namathanga, iimpundu, kunye nesisu .
Ngaba i-Cellulite kunye ne-Lipedema ziyafana?
Hayi. Nangona ezi zimbini zinokubonakala zifana kancinci, ziimeko ezimbini ezahlukeneyo ngokupheleleyo. Abantu abaninzi bayazidida ezi zimbini. Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.
| Uphawu | I-Cellulite | I-Lipedema |
|---|---|---|
| Imeko | Le yimeko yobuhle, ayisiyo imeko yezonyango. | Le yimeko yempilo. Kukuqokelelwa kwamafutha emzimbeni ngendlela engaqhelekanga. |
| Intlungu | Akusoloko kukho iintlungu. | Ulusu luba nobuthathaka, nto leyo ebangela iintlungu, ukudumba, kunye nokukrweleka lula. |
| Iindawo ezichaphazelekayo | Amathanga, iimpundu, isisu. | Idla ngokuchaphazela umzimba ongezantsi (iimpundu, amathanga, kunye neempundu). Ayichaphazeli izandla okanye iinyawo. |
| Impembelelo kwimpilo | Akukho monakalo kwimpilo iyonke. | Njengoko imeko isiya isiba mandundu, ukuhamba kunokuba nzima. |
Ngubani onokuthi afumane oku?
Nangona i-cellulite inokuchaphazela amadoda nabafazi, ixhaphake kakhulu kubasetyhini. Enyanisweni, phakathi kwama -80% nama-90% abafazi abadala bane-cellulite. Nangona kunjalo, ngaphantsi kwe-10% yamadoda anale meko.
Ingakanani i-cellulite onayo kunye nendlela ebonakala ngayo ixhomekeke kwizinto ezininzi.
- I-genetics: Ukuba umama okanye umakhulu wakho wayenale meko, nawe unokuba nayo.
- Ubudala: Njengoko sikhula, ulusu lwethu lulahlekelwa bubuthambile, nto leyo enokwenza i-cellulite ibonakale ngakumbi.
- Ipesenti yamafutha omzimba: Njengoko amafutha omzimba esanda, ukubonakala kwe-cellulite kunokwanda.
- Ubukhulu bolusu: I-cellulite inokubonakala ngakumbi kumntu onolusu oluncinci kunakumntu onolusu olukhulu.
Into ebalulekileyo kukuba i-cellulite inokwenzeka kubantu abatyebileyo nabancinci kakhulu, ngoko ke ayisiyonto nje yobunzima bomzimba.
Kutheni sifumana i-cellulite?
Isizathu esichanekileyo soku asikafunyanwa, kodwa ingcamango ephambili ngumsebenzi wezicubu ezinxibelelanayo esixoxe ngazo ngaphambili.
Cinga ngayo, kukho imixokelelwane yemisonto edibanisa ulusu nemisipha engaphantsi kolusu lwethu. Xa le mixokelelwane iqina ngokungangqalanga, itsala ulusu ezantsi. Kwangaxeshanye, umaleko oqhelekileyo wamafutha phantsi kolusu uyanyuka. Kulapho ke loo mixokelelwane ibonakala khona phezu kolusu.
Isizathu sokuba oku kuqheleke kakhulu kwabasetyhini kucingelwa ukuba kukulungelelaniswa kwezi ntambo zomzimba ezidityanisiweyo. Kumadoda, ezi ntambo zixutyiwe. Kodwa kubafazi, ezi ntambo ziyafana. Ngoko ke, kulula ukuba amafutha aphume ngentambo ezidityanisiweyo kunangentambo ezimile okwesithende. Yiyo loo nto le ntambo ibonakala ngokucacileyo eluswini lwabasetyhini.
Enye ingcamango kukuba i-hormone i-estrogenOku kungenxa yokuba ngamaxesha apho amanqanaba e-estrogen enyuka emizimbeni yabasetyhini, njengakwixesha lokufikisa nokukhulelwa, i-cellulite inokuvela okanye inyuke.
Ngaba kukho amanqanaba e-cellulite?
Ewe, i-cellulite inokwahlulwahlulwa ibe ngamanqanaba amane aphambili kuxhomekeke kubunzima bayo.
| Ibanga | Inkcazo |
|---|---|
| Inqanaba 0 | Akukho cellulite emzimbeni wakho. |
| Inqanaba 1 | Ulusu luthambile xa umile, kodwa xa uhleli, lubonakala ngathi luneziqwenga. |
| Inqanaba lesi-2 | Ijongeka njengemingxuma ephakathi xa umi kwaye uhleli. |
| Inqanaba lesi-3 | Inenkangeleko eqinileyo, enemingxuma enzulu nenamaqhuqhuva ebonakala xa imi okanye ihleli. |
Ngaba i-cellulite inokupheliswa ngokupheleleyo?
Le yeyona ngxaki inkulu wonke umntu anayo. Inyaniso kukuba, i-cellulite ayinakususwa ngokupheleleyo kuba yinxalenye yendalo yomzimba wethu.
Kodwa iindaba ezimnandi zezokuba singayinciphisa kakhulu indlela ebonakala ngayo. Ifuna indibaniselwano yokuzilolonga, ukutya okunempilo, kunye nonyango olwahlukeneyo.
Ziziphi iindlela zonyango ezikhoyo zokunciphisa ukubonakala kwe-cellulite?
Kukho iindlela ezahlukeneyo zonyango zoku. Ezinye zezexeshana kwaye ezinye zinokubonelela ngeziphumo zexesha elide. Khumbula, ngaphambi kokuba ufumane naluphi na unyango,Kubalulekile ukuthetha nogqirha wakho.
Unyango lweeNgcali
Ezi zihlala zenziwa ngoogqirha bobuhle okanye oogqirha besikhumba.
- Unyango Oluvunyiweyo yi-FDA: Kukho unyango oluninzi oluvunyiweyo yi-US Food and Drug Administration (FDA). Umzekelo, unyango olufana ne-`(Cellfina®)`, `(Celllulaze®)` kunye ne-`(Qwo®)`.
- Ukusikwa: Kufakwa isixhobo esincinci esifana nenaliti phantsi kwesikhumba ukuze kunqunyulwe izicubu eziqinileyo ezibangela i-cellulite.
- Unyango lwe-Acoustic Wave: Isebenzisa amaza esandi ukuphula i-cellulite.
- Unyango lweLaser: Lunceda ukonyusa ubukhulu besikhumba kwaye lunciphise ukubonakala kwe-cellulite.
- Ukukhululwa kwezicubu ngokuthe ngqo ngoncedo lwe-vacuum: I-vacuum isetyenziselwa ukutsala ulusu nokusika izicubu ezibangela iqhuma.
- Ukususwa kwamafutha: Olu asilonyango oluthe ngqo lwe-cellulite. Lususa amafutha angaphantsi kolusu.
- I-Mesotherapy: Ukujova amayeza phantsi kolusu.
- I-Radiofrequency, i-Ultrasound: Ukuqinisa ulusu kusetyenziswa ubushushu.
Ezinye iindlela
- Iikhrimu kunye neeloshini: Ukusebenzisa iikhrimu ezine-caffeine okanye i-0.3% ye-retinol yonke imihla kunokuphucula inkangeleko yolusu ngandlela ithile. Nangona kunjalo, kufuneka uyisebenzise rhoqo ubuncinane iinyanga ezi-6 ukuze ubone iziphumo.
- Ukuphulula nzulu: Kunciphisa ukubonakala kwe-cellulite ngokwandisa ukujikeleza kwegazi nokunika ulusu imbonakalo etyebileyo okwethutyana.
- Ukuzilolonga: Le yeyona nto ilungileyo onokuyenza ekhaya. Xa uzilolonga, wakha izihlunu, nto leyo eqinisa ulusu kwaye inciphise ukubonakala kwe-cellulite. Ukubaleka, ukukhwela ibhayisekile, kunye noqeqesho lokumelana nobunzima ziluncedo kakhulu.
- Ukutya: Nciphisa ukutya okucutshungulweyo, ukutya okune-carbohydrate eninzi, amafutha, ityuwa, kunye nezigcini-mzimba kangangoko unako. Sela amanzi acocekileyo amaninzi.
Ngaba kukho naluphi na uncedo kwiindlela zesintu?
Abanye abantu bazama iindlela zemveli, ezisekelwe kwisayensi ezisaphandwa ngazo.
- Ukubrasha Omileyo: Ukuhlikihla ulusu ngebrashi eyomileyo neqinileyo. Oku kwandisa ukujikeleza kwegazi kwaye kuvuvuse ulusu okwethutyana, kunciphisa ukubonakala kwe-cellulite. Nangona kunjalo, ayisosisombululo esihlala sihleli.
- Ukuqhotsa: Le yindlela yendabuko yezonyango yaseTshayina naseMpuma Ephakathi. Ibandakanya ukubeka iikomityi eluswini kunye nokusebenzisa i-vacuum ukuphakamisa ulusu. Izifundo ezincinci zibonise ukuba inokunciphisa i-cellulite, kodwa akukho bungqina baneleyo bokuqinisekisa oku.
- I-Ginkgo biloba kunye ne-Grape-seed extract:Ezi ziimveliso zemifuno. Kukho inkolelo yokuba zinokunciphisa ukubonakala kwe-cellulite ngokwandisa ukujikeleza kwegazi emzimbeni.
Ngaba kufuneka ndiye kugqirha?
I-Cellulite ayisiyongxaki yezonyango, ngoko ke akufuneki ukuba uye kugqirha. Nangona kunjalo, ukuba ukhathazekile ngayo, okanye unomdla kunyango olukhankanyiweyo apha ngasentla, ngokuqinisekileyo kuya kufuneka uye kugqirha okanye kugqirha wesikhumba ukuze akunike iingcebiso.
Xa undwendwela ugqirha wakho, ungabuza le mibuzo:
- Zeziphi iindlela zonyango ezifanelekileyo kum?
- Luhlobo luni lokuzivocavoca endifanele ndilwenze ukunciphisa ukubonakala kwe-cellulite?
- Ndifanele ndizilolonge ixesha elingakanani ukuze ndifumane iziphumo ezilungileyo?
- Zeziphi iinguqu endifanele ndizenze kwindlela enditya ngayo?
- Kuthatha ixesha elingakanani ukubona iziphumo zonyango?
Umyalezo Wokuya Ekhaya
- I-Cellulite ayisosifo. Yimeko eqhelekileyo neqhelekileyo, ingakumbi phakathi kwabasetyhini.
- Nangona oku kungenakususwa ngokupheleleyo, kukho iindlela ezininzi zokunciphisa ukubonakala kwako.
- Ukutya okunempilo kunye nokuzilolonga rhoqo zezona ndlela zilungileyo nezisisiseko zoku.
- Ngaphambi kokuba usebenzise iikhrimu ezithengiswa ngaphandle kwemvume kagqirha okanye ezinye iindlela zonyango zobungcali, qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
- Musa ukuba neentloni ngomzimba wakho. I-Cellulite yinto exhaphakileyo kwizigidi zabasetyhini kwihlabathi liphela.
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