Ngaba nawe unazo ezo ziqhuma eluswini lwakho? Makhe sithethe nge-cellulite!

Ngaba uhlala ufumanisa ukuba ulusu olusemathangeni akho, esiswini, nasezinqeni lubonakala lunamabala amancinci, okanye lufana nexolo loorenji? Mhlawumbi ukhe wakubona oku waza wacinga, "Wow, yintoni le?" Enyanisweni yinto eqhelekileyo kubantu abaninzi, ingakumbi abafazi. Oku sikubiza ngokuba yi-cellulite. Ungakhathazeki, asisosifo, kodwa abanye abantu baxhalabile kancinci malunga nokubonakala kwaso. Ngoko masithethe ngaso ngokweenkcukacha namhlanje, akunjalo?

Yintoni kanye kanye i-cellulite?

Ngamafutshane, i-cellulite kukubonakala kwamafutha kumaleko wamafutha phantsi kolusu lwethu, aphuma ngezicubu ezidityanisiweyo ngaphezulu kwawo. Khawuthelekelele ukuba xa ubeka umatrasi phezu komatrasi, uphuma ngematrasi kwezinye iindawo. Yiyo loo nto ulusu lubonakala ngathi ziindunduma, okanye iidimples, ngamanye amaxesha njengexolo leorenji. Oku kubonakala kakhulu kwiindawo ezifana namathanga, isisu, kunye neempundu .

Ngaba i-cellulite kunye ne-lipedema zizinto ezimbini ezahlukeneyo?

Ewe, nangona ezi zimbini zifana kancinci, eneneni zimbini.

I-Lipedema yimeko yezonyango ebangela ukuqokelelana kwamafutha okungaqhelekanga emzimbeni ongezantsi, njengeempundu, amathanga, kunye neempundu. Ngamanye amaxesha, iingalo ezingaphezulu nazo zinokuchaphazeleka. Nangona kunjalo, ayichaphazeli iintende zezandla okanye iintende zeenyawo.

Ulusu lomntu one-lipedema lubuthathaka kakhulu. Oku kuthetha ukuba lunokuba buhlungu, ludumbe, luzive lubanda, kwaye lukrweleke lula. Ubume besikhumba bunokutshintsha - lungabonakala njenge-cottage cheese, i-oatmeal, okanye i-orenji peel. Xa i-lipedema inzima, inokwenza kube nzima nokuhamba.

Kodwa i-cellulite yimeko yobuhle . Oko kukuthi, ayibangeli monakalo mkhulu emzimbeni. Ikwabonakala kwiindawo ezifana nesisu, iimpundu, namathanga, kwaye inokufana ne-cottage cheese, i-oatmeal, okanye i-orenji peel. Nangona i-cellulite inokukwenza uzive ungakhululekanga kwaye uneentloni, ayibuhlungu.

Ngubani onokuthi abe ne-cellulite?

I-Cellulite inokuchaphazela amadoda nabafazi. Nangona kunjalo, abafazi banamathuba amaninzi okufumana i-cellulite kunamadoda.

Enyanisweni, phakathi kwama-80% nama-90% abafazi abadala bane-cellulite. Oko kuthetha ukuba malunga nesibhozo ukuya kwisithoba kwabasetyhini abalishumi banayo. Ngaphantsi kwe-10% yamadoda anayo. Ngoko ke ixhaphake kakhulu.

Kutheni oku kusenzeka rhoqo kubafazi?

Kukho izinto ezininzi ezichaza ukuba ingakanani i-cellulite onayo kwaye ibonakala kangakanani.Izinto ezifana nemfuza, isini, ubudala, ubungakanani bamafutha onawo emzimbeni wakho, kunye nobukhulu bolusu lwakho zonke ezi zinto ziyayichaphazela le nto.

Njengoko sikhula, ulusu lwethu luphelelwa bubuthambile, nto leyo eyenza i-cellulite ibonakale ngakumbi. Ngokufanayo, i-cellulite ibonakala ngakumbi njengoko sikhula.

Nangona kunjalo, i-cellulite ayibonakali kuphela kubantu abakhulupheleyo, kodwa nakubantu abancinci kakhulu. Ngoko ke asiyonto emiselwa kuphela kukutyeba okanye ukubhitya komzimba.

Ngaba i-cellulite ibangela umonakalo emzimbeni?

Hayi. I-cellulite ayisiyongozi kwimpilo yakho iyonke. Ayibuhlungu. Nangona kunjalo, usenokungayithandi indlela ebukeka ngayo kwaye ungazama ukuyifihla. Oku kuqhelekile kakhulu.

Zithini iimpawu zoku? Uzibona njani?

I-Cellulite yindlela ebonakala ngayo ulusu olunezimfanta okanye olunezimfanta. Ngamanye amaxesha inokubonakala kuyo yonke indawo, okanye inokubonwa kuphela xa uchukumisa ulusu kwaye ulucinezela. Ihlala ibonakala esiswini, emathangeni, nasezimpundu.

Kukho amanqanaba amane e-cellulite:

• Ibanga 0: Awuna cellulite emzimbeni wakho.
• Ibanga 1: Ulusu luthambile xa umi, kodwa xa uhleli phantsi, lubonakala ngathi ziimfanta ezincinci.
• Ibanga lesi-2: Imingxunya ephakathi ibonakala xa umi okanye uhleli.
• Ibanga lesi-3: Iidimples ziyabonakala xa umi okanye uhleli, kwaye imingxuma enzulu kunye neendawo eziphakanyisiweyo nezixineneyo zolusu zibonakala ngokucacileyo.

Yintoni kanye kanye ebangela i-cellulite?

Ukunyaniseka, isizathu esichanekileyo se-cellulite asikafunyanwa.

Oku kwenzeka xa imicu yemicu edibanisa ulusu nemisipha engaphantsi kolusu lwethu iqina ngokungacwangciswanga. Oku kuqina kubangela ukuba ulusu lutsale, kwaye umaleko wamafutha angaphantsi kolusu uyanyuka. Yiloo nto ilunika loo mbonakalo incinci.

Kwakhona, akwaziwa kakuhle ukuba kutheni oku kwenzeka rhoqo kubasetyhini kunakumadoda. Enye ingcamango kukuba ulwakhiwo lweebhanti ezidityanisiweyo endizikhankanyileyo lwahlukile kumadoda nakubafazi. Kumadoda, ezi fibre zixutywe . Kodwa kubafazi, ezi fibre zicwangciswe kwicala elinye, zihambelana . Ngoko ke ndicinga ukuba imingxunya ibonakala ngakumbi ngenxa yezi fibre ezihambelanayo. Cinga ngayo, kulula ukuba into idlule kwibhanti eqhubekayo kuneyomnqamlezo, akunjalo?

Enye ingcamango kukuba i-hormone ye-estrogen emizimbeni yabasetyhiniUkutyeba kakhulu kunokuba ngunobangela we-cellulite. I-cellulite idla ngokubonakala ngexesha apho abafazi bevelisa i-estrogen engakumbi, njengakwixesha lokufikisa okanye ngexesha lokukhulelwa.

Ingaba oku kuyasulela?

Akunjalo konke konke. I-cellulite ayosuleli. Ayisasazeki ukusuka komnye umntu ukuya komnye ngokudibana kwesikhumba nolusu. Ngoko ke akukho sizathu sokuyoyika.

Ngaba i-cellulite inokupheliswa ngokupheleleyo?

Inyaniso kukuba, i-cellulite ayinakususwa ngokupheleleyo. Kuba, yinto yendalo. Nokuba umzimba wakho unjani na, nokuba ubhityile okanye utyebile, unokuba ne-cellulite. Njengoko benditshilo ngaphambili, yimbonakalo ebangelwa yindlela amafutha acinezela ngayo izicubu ezidityanisiweyo.

Kodwa ungakhathazeki! Nangona ingenakucinywa ngokupheleleyo, kukho iindlela zokunciphisa ukubonakala kwayo.

Ngoko ke ungayinciphisa njani imbonakalo yayo? (Iindlela zonyango)

Ukubonakala kwe-cellulite kunokunciphisa ngokudibanisa umthambo, ukutya, kunye nonyango olwahlukeneyo.

Unyango lwezonyango

Kukho iindlela ezahlukeneyo zonyango ezivunyiweyo yi-US Food and Drug Administration (FDA) ukunciphisa ukubonakala kwe-cellulite. Imizekelo iquka i-Cellfina®, i-Cellulaze®, kunye ne-Qwo®. Ezi zinceda ekunciphiseni ukubonakala kwamaqhuqhuva eluswini.

Ukongeza, oogqirha bokuhombisa basebenzisa iindlela ezahlukeneyo zonyango ukunciphisa okwethutyana ukubonakala kwe-cellulite. Ezinye zazo ziquka:

• Ukuphulula nzulu: Oku kwenza ulusu lubonakale lutyebile kwaye kunciphisa ukubonakala kwe-cellulite.
• Unyango lwamaza e-acoustic: Lusebenzisa amaza esandi ukuphula i-cellulite.
• Unyango lweLaser: Oku kwandisa ubukhulu besikhumba kwaye kuphucula inkangeleko yaso.
• Ukususwa kwamafutha emzimbeni: Oku kususa amafutha emzimbeni. Nangona kunjalo, kususa amafutha anzulu kuphela, kungekhona i-cellulite ngqo.
• I-Mesotherapy: Kule meko, amayeza afakwa kwiindawo ezine-cellulite kusetyenziswa inaliti.
• Ukusikwa: Kufakwa inaliti phantsi kwesikhumba ukuze kuqhekezwe imixokelelwane eqinileyo ebangela i-cellulite.
• Iikhrimu kunye neeloshini: Iikhrimu ezine-caffeine okanye i-0.3% ye-retinol.
• Unyango lwe-spa: Olu nyango lunokunciphisa okwethutyana ukubonakala kwe-cellulite.
• Ukukhululwa kwezicubu ngokuthe ngqo ngoncedo lwe-vacuum: Kule nto, izicubu ziyasikwa ngoncedo lwe-vacuum kwaye ulusu olugobileyo luyazaliswa.
• Ii-Radiofrequency, i-ultrasound, ukukhanya kwe-infrared, okanye ii-radial pulses: Ezi zinyanga ulusu ngokufaka ubushushu.

Ngaba ukuzilolonga kuyayinciphisa i-cellulite?

Ewe, unako! Ukuzilolonga yenye yezona ndlela zibalaseleyo zokunciphisa ukubonakala kwe-cellulite. Ukuzilolonga rhoqo kuqinisa izihlunu zakho, nto leyo enceda ekunciphiseni i-cellulite kwaye inciphise ukubonakala kwayo. Kwakhona, ukuzilolonga kwandisa ukuhamba kwegazi kwiindawo ezithile zomzimba, nto leyo ekhawulezisa ukutsha kwamafutha.

Nazi ezinye iindlela zokuzilolonga ezinokunceda ukunciphisa ukubonakala kwe-cellulite:

• Ukubaleka
• Ukukhwela ibhayisekile
• Uqeqesho lokuxhathisa - oko kuthetha izinto ezifana nokuzilolonga ngokuphakamisa iintsimbi.

Ngaba ukutya neziselo zinefuthe?

Akukho kutya ungakutyayo ukuba une-cellulite. Ungatya nantoni na oyithandayo. Nangona kunjalo, imikhwa emibi yokutya inokunyusa umngcipheko wokuba ne-cellulite. Ukutya okune-calories ezininzi, ii-carbohydrates, amafutha, izithinteli kunye netyuwa kunokunyusa umngcipheko we-cellulite.

Kungoko ke, kubaluleke kakhulu ukutya ukutya okunesondlo esifanelekileyo .

Ngaba iindlela zesintu okanye amayeza asekhaya aya kuyinciphisa i-cellulite?

Kukwaxoxwa nangezinye iindlela zemveli.

• I-Ginkgo biloba: Le yimifuno esetyenziswa kumayeza esintu aseTshayina. Ezinye izifundo zibonise ukuba i-Ginkgo biloba inokunyusa ukuhamba kwegazi kwiindawo ezahlukeneyo zomzimba. Ngoko ke, ukwandisa ukuhamba kwegazi kwiindawo ezifana nesisu, imilenze, kunye neempundu kunokunceda ukunciphisa ukubonakala kwe-cellulite.
• I-extract yembewu yeediliya: Le yenziwa ngokutyumza imbewu yeediliya. Sele isetyenziswa kumayeza emveli aseYurophu ixesha elide. NjengeGinkgo biloba, i-extract yembewu yeediliya kuthiwa yonyusa ukuhamba kwegazi kwaye inciphise ukubonakala kwe-cellulite.
• Ukuxubha: Le yindlela yendabuko yezonyango yaseTshayina naseMpuma Ephakathi. Kule nkqubo, ugqirha ubeka izinto ezifana nekomityi kwiindawo ezithile zomzimba wakho aze asebenzise into yokufunxa ulusu. Izifundo ezimbalwa ezincinci zibonise ukuba ukuxubha kunokunciphisa ukubonakala kwe-cellulite. Nangona kunjalo, akukho phando lwaneleyo lokwenza izigqibo eziqinileyo.
• Ukubrasha ulusu ngomatshini wokuxubha: Oku kuquka ukuhlikihla ulusu ngebrashi eyomileyo neqinileyo. Oku kwandisa ukujikeleza kwegazi, nto leyo ebangela ukuba ulusu ludumbe okwethutyana. Nangona ukubrasha ulusu ngomatshini wokuxubha kukholelwa ukuba kunciphisa i-cellulite, akukho bungqina bokuba kunciphisa ukubonakala kwe-cellulite.Nangona i-cellulite isenokubonakala ngathi ayisekho, kusenokwenzeka ukuba yeyokwexeshana, kuba ulusu lusadumbile.
• Abantu abaninzi basebenzisa izixhobo zokuphulula eziphathwa ngesandla, ii-foam roller, okanye ii-cellulite roller ukuze baqhekeze i-cellulite. Nangona kunjalo, akukho bungqina bokuba ezi zixhobo ziphucula ukubonakala kwe-cellulite ekuhambeni kwexesha.

Ndingalindela iziphumo ezingakanani kunyango?

Oku kubaluleke kakhulu. Umzimba wakho wahlukile. Oku kuthetha ukuba ixesha elithathwayo ukuze iziphumo zivele linokwahluka kumntu ngamnye. Iziphumo ozifumanayo ziya kuxhomekeka kwisicwangciso sonyango osikhethayo wena nogqirha wakho.

Ukunika imizekelo embalwa:

• Unyango lwamaza e-acoustic: Unyango lunokuthatha malunga neeveki ezintandathu, kwaye iziphumo zinokuthatha iinyanga ezimbini ukuya kwezintandathu.
• Unyango lokusikwa kwesikhumba: Iziphumo zingabonakala malunga nenyanga emva konyango lokuqala.
• Iikhrimu zeRetinol: Kufuneka uzisebenzise ubuncinane iinyanga ezintandathu ukuze ubone iziphumo ezibonakalayo.
• Ukuzilolonga: Kufuneka ukwenze ubuncinane iinyanga ezimbini ukuya kwezintathu ukuze ubone iziphumo.

Yintoni enokwenziwa ukunciphisa ukubonakala kwe-cellulite?

Akukho siqinisekiso sokuba unokuyithintela ngokupheleleyo i-cellulite. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Kuphephe ukutya okucutshungulweyo okune-carbohydrate eninzi, amafutha, izinto zokugcina ukutya kunye netyuwa.
• Thatha izongezo ezine-caffeine, i-grape seed extract, okanye i-Ginkgo biloba (ngaphantsi kwengcebiso kagqirha).
• Zilolonge rhoqo.

Ndifanele ndimbone nini ugqirha?

Akunyanzelekanga ukuba uye kugqirha ukuba une-cellulite, kuba ayisosifo. Nangona kunjalo, ukuba ufuna ukwazi malunga nonyango lwayo, okanye ukuba ukhathazekile ngayo, licebo elihle ukuthetha nogqirha. Ezinye iikhrimu okanye unyango zinokubangela ukusabela okungalunganga kwesikhumba. Kukwabubulumko ukuthetha nogqirha ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga.

Ufanele ubuze ntoni kugqirha?

Ukuba uya kugqirha, ungabuza imibuzo efana nale:

• Ziziphi iindlela zonyango endinazo?
• Ziziphi iindlela zokuzilolonga endinokuzisebenzisa ukunciphisa ukubonakala kwe-cellulite?
• Ndifanele ndizilolonge kangaphi ukuze ndibone iziphumo ezilungileyo?
• Zeziphi iinguqu endifanele ndizenze kwindlela enditya ngayo?
• Ndingalindela nini iziphumo?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Cellulite yimeko yolusu eqhelekileyo kakhulu. Ixhaphake kakhulu phakathi kwabasetyhini abafikelele kwiminyaka yokufikisa. Nangona ixhaphake kangaka, usenokungayithandi indlela ebukeka ngayo.

Khumbula, i-cellulite ayiyongozi kwimpilo yakho. Kwakhona, awuwedwa, baninzi abantu abanale meko.

Nangona ingenakupheliswa ngokupheleleyo, ungayinciphisa imbonakalo ye-cellulite ngokuzilolonga, ukutya okunesondlo, kunye nonyango olufanelekileyo . Ukuba ufuna ukufunda okungakumbi ngale nto, okanye ufuna uncedo lokukhetha unyango olulungele wena, ungathandabuzi ukuthetha nogqirha. Baza kukunceda!

I- Cellulite, i-Cellulite, Amaqhuma Olusu, Ulusu Olunexolo Olu-orenji, Impilo Yabasetyhini, Ubuhle, Inkangeleko Yolusu