Mhlawumbi uqhelene neentlungu nokuqina kwentamo yakho okufumanayo xa uvuka kusasa, xa usebenza eofisini, xa usebenzisa ifowuni yakho, okanye mhlawumbi xa ulala ngendlela engafanelekanga. Ngamanye amaxesha le ntlungu iyehla engalweni yakho, kwaye kuvakala ngathi ingalo yakho iyaphela. Njengonyango lweengxaki ezinjalo zentamo, ugqirha wakho unokucebisa unyango olubizwa ngokuba yi-"Cervical Traction". Ngoko ke namhlanje siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni ukutsalwa komlomo wesibeleko?
Oku kunokuvakala ngathi yinto enkulu, kodwa yingcamango elula kakhulu. Ukutsala komlomo wesibeleko yindlela ebandakanya ukutsala kancinci entloko yakho ukuze kudalwe isithuba esincinci phakathi kwamathambo (ii-vertebrae) entanyeni yakho. Cinga ngayo njengenqwaba yeebhisikithi, enemithambo-luvo ephuma kwi-vertebrae entanyeni yakho. Ngamanye amaxesha la mathambo anokusondelana aze acinezele imithambo-luvo. Kulapho ukutsala kusetyenziswa khona ukuhambisa imithambo-luvo yahlulwe kancinci, kukhulula imithambo-luvo ecinezelekileyo. Oku kunciphisa uxinzelelo kwimithambo-luvo, kunciphisa iintlungu kunye nezinye iimpawu.
Umqolo wethu wahlulwe waba ziinxalenye ezintathu eziphambili:
- Umqolo wesibeleko: Eli lilungu lentamo yethu.
- Umqolo wesifuba: Inxalenye yomqolo ongasentla ukusuka entanyeni ukuya apho iimbambo ziphela khona.
- Umqolo weLumbar: Inxalenye yomqolo wethu ongezantsi, okanye ummandla weLumbar.
Olu nyango lokutsalwa lugxile kumqolo wesibeleko entanyeni.
Zeziphi iimeko olu nyango lusetyenziselwa zona?
Ukutsalwa komlomo wesibeleko lunyango olusebenzayo kwiimeko ezininzi ezibangela iintlungu zentamo. Ezinye iimeko zinokuvela ngequbuliso, ngelixa ezinye zinokuvela ngokuhamba kwexesha.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| I-Pinched Nerve okanye i-Radiculopathy | Umthambo ocinezelweyo ovela kwithambo lomqolo entanyeni. Oku kunokubangela intlungu okanye ukungakhululeki entanyeni, egxalabeni, okanye engalweni. |
| Ukutyhafa kwentamo | Ukuxinana kwemisipha yentamo okanye imisipha ngenxa yengozi okanye ukuma ngendlela engafanelekanga. |
| I-Spondylosis yoMlomo | Ingxaki eyenzeka ngenxa yokuguguleka kwamathambo entanyeni kunye ne-cartilage phakathi kwawo njengoko ekhula. |
| Idiski yeHerniated | Idiski ehluthwe yi-herniated, umqamelo ofana nejeli phakathi kwamathambo omqolo, uyadumba kwaye ucinezele umthambo. |
| Umqolo Oqhekekileyo | Kwezinye iimeko, ukutsalwa kwethambo lomqolo kusetyenziswa ukugcina ukwaphuka komqolo kuzinzile ngelixa kuphola. |
Eyona nto ibalulekileyo kukuba ugqirha wakho uya kugqiba ukuba olu nyango lukulungele na. Musa ukuzixilonga ngokwakho uze ufumane olu hlobo lonyango.
Lwenziwa njani olu nyango?
Kukho iindlela ezimbini eziphambili zokwenza utyando lomlomo wesibeleko. Ugqirha wakho okanye ingcali ye-physiotherapist iya kukhetha eyona ndlela ifanelekileyo ngokwemeko yakho.
| Uhlobo lokutsala | Kwenzeka njani oku |
|---|---|
| Ukutsalwa Kwentamo Yesibeleko Ngesandla | Kule meko, ugqirha okanye ingcali ye-physiotherapist iza kubamba intloko yakho ngobunono ngezandla zombini ize iyitsale kancinci emzimbeni wakho. Ungakwenza oku ngokujika nokugoba intamo yakho kwiikona ezahlukeneyo. Oku kuya kukunceda ufumane indawo ekunika ukukhululeka okukhulu. |
| Ukutsalwa koMlomo woMlomo ngoMatshini | Ngale ndlela, ulala ebhedini kwaye isixhobo esikhethekileyo sincamathiselwa entlokweni nasentanyeni yakho. Lo matshini usebenzisa amandla alawulwayo nachanekileyo entanyeni yakho ixesha elithile. Oku kuvumela ukuba kusetyenziswe uxinzelelo oluqhubekayo ixesha elide. Oku kuquka nezixhobo zokutsala onokuzisebenzisa ekhaya. |
Ngaba ukutsala kungenziwa ekhaya?
Ewe, abanye abantu banikwa izixhobo zokutsala ngugqirha wabo abanokuzisebenzisa ekhaya. Ezi ziza ngeentlobo ezahlukeneyo, ukusuka kwezo zincamathiselwe kwisakhelo somnyango ukuya kwezo zisetyenziswa xa ulele etafileni. Kodwa khumbula, ungaze uzise naziphi na kwezi zixhobo ekhaya ngaphandle kwengcebiso kagqirha. Kufuneka uqale ufunde indlela yokwenza oku phantsi kwesikhokelo sengcali yezonyango kwaye emva koko ukwenze ekhaya emva kokuba uqinisekile ukuba kulungile kuwe.
Ziziphi iingenelo kunye neengozi zale ndlela yonyango?
Iingenelo
Eyona nzuzo iphambili yonyango lokutsalwa kwentamo yomlomo wesibeleko kukukwazi ukubonelela ngokuphelisa iintlungu ngoko nangoko. Abanye abantu baqala ukuziva umahluko omkhulu emva konyango lokuqala.
- Intlungu yentamo enciphileyo.
- Ndiziva ndilula, ndixinezelekile kwaye ndixinezelekile kwiimisipha zentamo nasemagxeni.
- Ukuguquguquka okukhulu kwemisipha yentamo.
- Ukwanda koluhlu lokuhamba entanyeni.
Iingozi kunye nokungahambelani
Ngokubanzi, ukutsalwa komlomo wesibeleko lunyango olukhuselekileyo xa lwenziwe ngokuchanekileyo, kuba alusebenzisi mandla aneleyo ukwenzakalisa intamo. Nangona kunjalo, olu nyango alufanelekanga kwabanye abantu kunye nabo baneengxaki ezithile zempilo.
| Kunini apho unyango lokutsalwa komlomo wesibeleko lungafanelekanga ukwenziwa khona? | |
|---|---|
| Abafazi abakhulelweyo | Abantu abaye benza utyando lokudibanisa umlomo wesibeleko |
| Abantu abanoloyiko lweendawo ezivaliweyo (i-claustrophobia) | Uxinzelelo lwegazi oluphezulu olunganyangwanga |
| Izifo ezenza amathambo abe buthathaka, ezifana ne-osteoporosis | Usulelo lomqolo, umzekelo, i-osteomyelitis |
| Iithumba zoMgogodla | Izifo ezichaphazela umqolo, ezifana ne-myelopathy |
Ngoko ke, ukuba unezinye iingxaki zempilo, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngazo ngaphambi kokuba uqale olu nyango.
Ufanele uye nini kugqirha?
Ukuba usebenzisa isixhobo sokutsala umbane ekhaya, okanye ngelixa ufumana unyango, kwaye ufumana naziphi na iimpawu ezilandelayo, yeka unyango ngoko nangoko uze ubone ugqirha wakho.
- Intlungu entsha okanye ukuqina kwentlungu ekhoyo.
- Ukuba ndindisholo okanye ukuphelelwa yimvakalelo ezandleni, ezinyaweni, nakwiminwe.
- Utshintsho kwimbono .
- Intloko ebuhlungu .
Oku kunokubonisa ukuba unyango alufanelekanga kuwe okanye ukuba kukho ingxaki ekhulayo.
Umyalezo Wokuya Ekhaya
- Ukutsalwa kwentamo yomlomo wesibeleko yindlela yonyango lweentlungu zentamo eyandisa isithuba phakathi kwamathambo entanyeni kwaye inciphise uxinzelelo kwimithambo-luvo.
- Nangona oku kusenokunika isiqabu ngoko nangoko, kusenokungabi sisisombululo sexesha elide kumntu wonke.
- Eyona nto ibalulekileyo: Ungaze uzame ukutsala umlomo wesibeleko wedwa okanye usebenzise isixhobo sasekhaya ngaphandle kwengcebiso kagqirha.
- Ngugqirha wakho kuphela onokugqiba ukuba olu nyango lukulungele na. Ngoko ke, ukuba unentlungu entanyeni, bonana nogqirha ofanelekileyo kuqala.
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