Ingaba uneentloko ezibuhlungu ngenxa yengxaki entanyeni yakho? Masifunde ngentloko ebuhlungu yeCervicogenic!

Ngaba ngamanye amaxesha uphathwa yintloko ebuhlungu? Le yinto eqhelekileyo kuthi abaninzi. Kodwa ubusazi na ukuba ayizizo zonke iintloko ezibangelwa yingxaki entlokweni yakho? Ngamanye amaxesha, intloko yakho inokuba buhlungu ngenxa yengxaki entanyeni yakho. Yiloo nto kanye esiza kuthetha ngayo kweli nqaku namhlanje. Masibone ukuba yintoni, kutheni isenzeka, indlela yokuyiqonda, kunye nokunye onokukwenza.

Yintoni kanye kanye i-Cervicogenic Headache?

Ngamafutshane, intloko ebuhlungu ye-cervicogenic yintloko ebangelwa yingxaki emqolo wakho wesibeleko , oko kukuthi, amathambo okanye izicubu ezithambileyo zentamo yakho. Ivakala ingaqhelekanga, akunjalo? Intloko ebuhlungu ebangelwa yingxaki entanyeni yakho.

Oku kubizwa ngokuba yintlungu edluliselweyo kunyango. Oku kuthetha ukuba umthombo wokuqala wentlungu ngomnye, kodwa uziva intlungu kwenye indawo. Ngokuchanekileyo, iimpawu zentlungu ezivela kumonakalo, ukucinezelwa, okanye enye ingxaki entanyeni yakho ziya entlokweni yakho kwaye uzive njengentloko ebuhlungu.

Olu luhlobo lwentloko yesibini ebuhlungu . Oku kuthetha ukuba kukho enye imeko yezonyango ebangela le ntloko. Umzekelo, umthambo oxineneyo entanyeni yakho unokubangela olu hlobo lwentloko ebuhlungu.

Ingaba le yimeko enzima?

Ezinye izinto ezibangela intloko ebuhlungu yeCervicogenic zinokuba yingozi kakhulu . Zingenzeka emva kwengozi, njengokuqhekeka kwentamo, okanye zibangelwe yimeko yempilo engabonakaliyo.

Nangona kunjalo, iintlungu zinokuba ngumqobo omkhulu ekukwazini kwethu ukwenza imisebenzi yethu yemihla ngemihla nokuhambahamba ngokukhululekileyo. Ke ngoko, ukuba uneentloko ezibuhlungu emva kwengozi, okanye ukuba uneentloko ezibuhlungu ezingapheliyo, ezingapheziyo, okanye eziya zisiba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha .

Iqheleke kangakanani le ntloko ibuhlungu?

Nangona sonke sihlala siphathwa ziintloko ezibuhlungu, olu hlobo lwentloko ebuhlungu, olubizwa ngokuba yiCervicogenic Headache, aluqhelekanga kangako. Luchaphazela phakathi kwe-0.4% kunye ne-4% yabantu abaphethwe ziintloko ezibuhlungu kwihlabathi liphela. Oko kuthetha ukuba luhlobo oluthile lwentloko ebuhlungu oluchaphazela inani elincinci labantu.

Zeziphi iimpawu esifanele siziqaphele?

Kukho iimpawu eziphambili ze-Cervicogenic Headache. Jonga ukuba unayo na kwezi:

• Intlungu kwelinye icala lentloko: Oku kudla ngokuphelela kwelinye icala lentloko. Ingaqala ezantsi kwentloko, kufutshane nentamo, ize ihambe iye kwelinye icala lentloko. Okanye ingaqala ngasemva kwentloko ize ivakale ngathi isemva kwamehlo.
• Ukushukuma kwentamo okuthintelweyo: Kunokuba nzima ukujika intamo yakho, ukujonga phezulu, okanye ukujonga ezantsi. Kuvakala ngathi intamo yakho ibambekile.
• Intloko ebuhlungu eba mandundu xa intamo ishukuma: Le ntloko ingathi iya isiba mandundu xa ushukumisa intamo yakho okanye ubambe indawo ethile.

Ngamanye amaxesha, iintlungu zentamo zisenokuhamba nentloko ebuhlungu okanye zingahambi nayo. Iyahluka ukusuka kumntu ukuya komnye.

Zibonakala nini ezi mpawu?

Iintloko ezibangelwa yi-Cervicogenic zinokwenzeka nakubani na ubudala. Zinokwenzeka kakhulu emva kwengozi. Nangona kunjalo, uphando lubonise ukuba iimpawu zihlala ziqala ukubonakala emva kweminyaka engama-30. Nangona kunjalo, uninzi lwabantu lufuna unyango lwezi ntloko zibuhlungu xa lufikelela kwiminyaka engama-40. Ngoko ke kubalulekile ukunyamekela oku ngaphandle kokulibazisa.

Yintoni ebangela oku?

Njengoko besitshilo ngaphambili, le ntloko ibangelwa yingxaki kumqolo wakho wesibeleko , okanye entanyeni. Nantoni na echaphazela iindawo ezibuhlungu entanyeni yakho, ingakumbi:

• Amathambo: Oko kukuthi, amathambo omqolo aphezulu entanyeni (C1 ukuya kwiC3 Vertebrae)
• Amalunga: Amalunga aphakathi kwamathambo omqolo.
• Iiligamenti: Iithishu ezidibanisa amathambo.
• Iingcambu Zemithambo: Imithambo-luvo ephuma kwithambo lomqolo.
• Imithambo Yemithambo Yentamo: Imithambo yegazi ehambisa igazi engqondweni ngentamo.

Nazi ezinye zeemeko eziqhelekileyo kunye nezizathu ezinokunxulunyaniswa nale ntloko ibuhlungu:

• I-Arthritis: I-Arthritis yamalungu entamo.
• Ukwaphuka: Ukuqhekeka kwethambo lomqolo entanyeni.
• I-Pinched Nerve: Umthambo oxineneyo entanyeni.
• Idiski Etyibilikileyo:
• Izihlunu ezityumkileyo: Ukwenzakala kwezihlunu zentamo.
• Ithumba: Nangona lingaqhelekanga, linokubangelwa nalithumba elisentanyeni.
• I-Whiplash: Ukwenzakala okubangelwe kukushukuma kwentamo ngequbuliso phambili nangasemva ngexesha lengozi. Cinga ngento eyenzekayo entanyeni xa imoto ikutshayisa ngequbuliso. Yimeko efanayo leyo.

Uyixilonga njani ngokuchanekileyo le ntloko ibuhlungu?

Ugqirha uza kuqinisekisa ukuba le yintloko ebuhlungu ye-cervicogenic na ngokumamela ngenyameko iimpawu zakho, enze uvavanyo lomzimba, kwaye, ukuba kuyimfuneko, enze iimvavanyo ezininzi.

Kunzima ukuyixilonga. Ngenxa yentlungu esikhankanyileyo ngaphambili, oogqirha ngamanye amaxesha banengxaki yokufumanisa ukuba yingxaki yentamo na. Kwakhona, ezi mpawu zinokubhidaniswa nezinye iintlobo zentloko ebuhlungu, njengeentloko ezibuhlungu okanye iintloko ezibuhlungu .

Ngoko ke, ugqirha uya kuyalela iimvavanyo ukuze aqinisekise ukuba azikho ezinye izifo ezineempawu ezifanayo. Ezona vavanyo zixhaphakileyo zezi:

• I-X-reyi
• I-CT Scan (I-CT Scan - I-Computed Tomography Scan)
• I-MRI (Umfanekiso weMagnetic Resonance)

Olu vavanyo lunokubona ukwenzakala, umonakalo, okanye ezinye iimeko zempilo kumqolo wesibeleko.

Nangona kunjalo, ngamanye amaxesha ezi scan azibonisi nto ikhethekileyo, kodwa akunakwenzeka ukuba kuthiwe intloko ayinxulunyaniswa nengxaki yentamo. Oku kungenxa yokuba ezi scan zihlala zijonga kuphela ulwakhiwo. Ugqirha uza kwenza uvavanyo ngesandla ukujonga izinto ezifana nomsebenzi wentamo, indlela eshukuma ngayo, kunye nemeko yamalungu.

Ugqirha uza kujonga ukuba iimpawu zakho ziyahambelana na nemigaqo ebonelelwe yi-International Classification of Headache Disorders (ICHD-3).

Ndingayisusa njani le ntloko ibuhlungu? (Unyango)

Ugqirha angacebisa iindlela ezahlukeneyo zonyango zokunyanga unobangela wentloko ebuhlungu yeCervicogenic. Ezinye zazo ziquka:

• Unyango Lomzimba: Le yindlela yonyango ebaluleke kakhulu. Icebisa ukuzilolonga okuqinisa izihlunu zentamo nokuphucula ukuhambahamba kwentamo.
• Amayeza: Oku kuquka amayeza athathwa ngomlomo okanye inaliti ezinikwa indawo yentlungu.
• Ukususwa kwee-Radiofrequency: Le yinkqubo ekhethekileyo esebenzisa amaza erediyo ukutshabalalisa imithambo-luvo ebangela iintlungu.
• Utyando: Le yindlela yokugqibela. Utyando luqwalaselwa kuphela xa zonke ezinye iindlela zonyango zingaphumelelanga.

Ugqirha akafuni ukuya kutyandwa ngoko nangoko. Ufikelela kweso sigqibo emva kokuzama ezinye iindlela zonyango.

Loluphi uhlobo lonyango olusetyenziswa koku?

La mayeza alandelayo asetyenziswa ukunyanga iimeko ezahlukeneyo ezibangela iintloko ezibangelwa yi-cervicogenic:

• Iinaliti zeNerve Block: Inaliti ye-anesthetic kunye ne-steroid enikwa kufutshane ne-nerve ebuhlungu. Oku kunokunciphisa iintlungu ngokukhawuleza.
• I-Serotonin kunye ne-Norepinephrine Reuptake Inhibitors (ii-SNRI): Umzekelo, iziyobisi ezifana ne-`(Duloxetine)` okanye `(iVenlafaxine)`. Ezi zisetyenziselwa ukunyanga ezinye iintlobo zentlungu yemithambo-luvo.
• Amayeza Okulwa Nokuxhuzula: Amayeza anjengeGabapentin kunye nePregabalin ngamanye amaxesha ayanikwa ukulawula iintlungu zemithambo-luvo.

Ugqirha wakho uza kukunika ingcebiso malunga nokuba zeziphi amayeza afanelekileyo kwiimpawu zakho kunye nemiphumo yazo, ukuze ukwazi ukwenza isigqibo esinolwazi.

Yintoni eyenzeka kumntu oneentloko ezibuhlungu kangaka?

Intloko ebuhlungu ye-cervicogenic inokuba yingozi kwimisebenzi yakho yemihla ngemihla. Kodwa akufuneki uhlale ubandezeleka yile ntlungu. Ungakhathazeki , kukho unyango lweemeko ezininzi ezibangela le ntlungu. Ugqirha wakho unokukunceda ufumane unyango okanye indibaniselwano yonyango olulungele wena.

Intloko ebuhlungu ingahlala ixesha elingakanani?

Oku kuya kwahluka ngokuxhomekeke kuhlobo lonyango olufumanayo. Unokufumana isiqabu kwangoko kwintlungu emva kokufumana inaliti yokuvimba imithambo-luvo. Nangona kunjalo, isiqabu esivela kwiinaliti sinokuba sesokwexeshana. Ke ngoko, unokufuna ukufumana iinaliti ezininzi ukulawula intlungu.

Abantu abaninzi baphumelele kakhulu ngonyango lomzimba ukulawula ezi ntloko zibuhlungu. Olunye uphando lufumanise ukuba ama-72% abantu aye ancipha ubuncinane ngama-50% kwiintloko ezibuhlungu emva kweenyanga ezili-12 zonyango lomzimba. Nangona kunjalo, usenokuvakalelwa kukuba iintloko zakho ziya zisiba mandundu ekuqaleni. Ingcali yakho yonyango lomzimba iza kuceba ukuzilolonga kunye nokolula umzimba ukuze ikuncede ukulawula oku.

Ngaba le ntloko ibuhlungu ingathintelwa?

Akunakwenzeka ukuthintela zonke izinto ezibangela iintloko ezibangelwa yi-cervicogenic, kodwa kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Thatha amanyathelo okhuseleko ukuthintela iingozi nokuwa.
• Lumka ngendlela ome ngayo. Ingakumbi xa usebenza kwikhompyutha okanye usebenzisa ifowuni yakho, hlala kakuhle, ungagcini intamo yakho ikwindawo enye. Musa ukurhoxa.
• Sebenzisa umqamelo kunye nomatrasi olungileyo. Khetha umqamelo oza kuxhasa intamo yakho.
• Fumana umasaji olula. Oku kuya kunceda ukukhulula izihlunu zentamo.
• Zilolonge rhoqo.

Khumbula: Ukugcina intamo yakho isempilweni yeyona ndlela ilungileyo yokuzikhusela kwiintloko ezibuhlungu ezinje ngezi.

Ndifanele ndimbone nini ugqirha?

Kulula ukuyityeshela intloko ebuhlungu xa ifika. Kodwa intloko ebuhlungu rhoqo inokuba luphawu lwengxaki ethile yezempilo. Ngoko ke, ukuba uphathwa ziintloko ezibuhlungu rhoqo ngaphandle kwesizathu esicacileyo, bona ugqirha . Ingakumbi ukuba iintloko ezibuhlungu ziya zisiba mandundu, okanye ukuba iintloko ezibuhlungu zihamba nezinye iimpawu, ezifana neentlungu kwezinye iindawo zomzimba, yazisa ugqirha wakho ngoko nangoko .

Ndingayibuza yiphi imibuzo ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Yintoni unobangela wale ntloko ibuhlungu?
• Ucebisa luphi unyango?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezivela kunyango?
• Kuza kuthatha ixesha elingakanani ukuba intlungu iphele?

Ukwazi iimpendulo zale mibuzo kuya kukunika ukuqonda okungcono imeko yakho.

Ngaba i-Cervicogenic Headache iyafana ne-Migraine?

Hayi. Iintloko ezibuhlungu ze-cervicogenic nazo zinokubangela iintlungu kwelinye icala lentloko, njengeentloko ezibuhlungu. Nangona kunjalo, iintloko ezibuhlungu zixhaphake kakhulu.Iimpawu ezongezelelweyo ezifana nokuva ukukhanya, ukuva isandi, isicaphucaphu, okanye ukuhlanza azibonakali kule meko.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Xa siphathwa yintloko ebuhlungu, sicinga ngoko nangoko ukuba kukho into engalunganga entlokweni yethu. Kodwa eneneni, intlungu yentloko ingaqala nakwezinye iindawo zomzimba. Oku kunjalo nakwiintloko ezibuhlungu ze-cervicogenic. Oku kuthetha ukuba ingxaki entanyeni yeyona nto ibangela le ntloko ibuhlungu.

Akukho mntu ufuna ukuchitha usuku lwakhe ngenxa yentloko ebuhlungu. Ngoko ke musa ukuhlala nje nentlungu. Ugqirha angakunceda ufumane ukuba yintoni ebangela intloko yakho ebuhlungu. Kukho iindlela ezahlukeneyo zonyango ezinokwenziwa ngokweemfuno zakho kwaye zikuncede ukunciphisa ukuxhaphaka kwezi ntloko zibuhlungu. Ngoko ke, fumana iingcebiso ezifanelekileyo zonyango kwaye uzame ukuhlala usempilweni.

Intloko ebuhlungu ye - Cervicogenic, iintlungu zentamo, intloko ebuhlungu, iintlungu ezithunyelweyo, intloko ebuhlungu yesibini, imithambo-luvo ecinezelweyo, unyango lomzimba, iintlungu zemithambo-luvo