Mhlawumbi nawe uqhelene nale mvakalelo - imilebe eziva yomile, iqinile, kwaye ngamanye amaxesha iqhekekile kwaye ibuhlungu. Mhlawumbi ide ixobuke. Ngoko ke, sonke sigcina i-lip balm esipajini sethu, emotweni, nasedesikeni yethu ekhaya ukuze sinike imilebe yethu into yokuyivuselela ngamaxesha anje.
Ithetha ukuthini kanye kanye imilebe eqhekekileyo?
Imilebe eqhekekileyo inokwenzeka nangaliphi na ixesha lonyaka, kodwa inokuba buhlungu kakhulu xa kubanda kwaye komile, ingakumbi ngexesha lasebusika. Ulusu lwemilebe yethu luncinci kakhulu kwaye lunobuthathaka ngakumbi kunolusu olukwimizimba yethu yonke.
Eyona nto iphambili kukuba imilebe yethu ayinazo ii-oil glands , yiyo loo nto ithambekele ekomeni nasekuqhekekeni.
Ngokwezonyango, oku kuqhambuka kwemilebe, okanye imilebe eqhekekileyo esithetha ngayo, kubizwa ngokuba yi-cheilitis . Zininzi izizathu zoku. Imilebe ivezwa kwindawo engqongileyo ngaphezu kwanoma yiliphi elinye ilungu lomzimba wethu. Ngoko ke, nantoni na efana nokutshiswa lilanga, ukuvezwa kwindawo eyomileyo okanye ebandayo, okanye ukusabela kwi-chemical kwi-lip balm esiyisebenzisayo inokuba yimbangela.
Phantse sonke sikhe sabona imilebe eqhekekileyo ngaxa lithile ebomini bethu. Nangona kunjalo, kwabanye abantu, le meko, ebizwa ngokuba yi-cheilitis, inokuba yingxaki enkulu yezonyango.
Ziziphi iintlobo eziphambili ze-cheilitis?
Xa sicinga ngemilebe eqhekekileyo, sihlala sicinga ngento eyenzeka ngenxa yemozulu ebandayo neyomileyo. Kodwa eneneni kukho iintlobo ezahlukeneyo zale meko. Oogqirha bagqiba ukuba loluphi uhlobo lwemeko ngokusekelwe kwinto ebangela loo nto. Makhe sijonge iintlobo eziphambili.
| Uhlobo lweCheilitis | Isizathu/ingcaciso nje |
|---|---|
| I-Actinic cheilitis | Ibangelwa kukuvezwa rhoqo lilanga eligqithisileyo. |
| I-Angular cheilitis | Ibangelwa lusulelo lwefungus oluvela kwiikona zomlomo. |
| I-cheilitis yoqhagamshelwano | Ibangelwa kukusabela kwe-allergy kwinto ethile. |
| I-cheilitis ebangelwa ngamayeza | Kwenzeka njengempendulo kumayeza athile (umz. ii-retinoids). |
| I-eczematous cheilitis | Oku kubangelwa kukwanda kwe-eczema. |
| I-cheilitis ekhuphayo | Imikhwa efana nokukhotha imilebe rhoqo inokubangela ukuba ulusu lwemilebe luhlale luqhekeka. |
| I-cheilitis eyosulelayo | Ngenxa yosulelo lwentsholongwane okanye iintsholongwane (umz. i-herpes simplex). |
Zithini iimpawu zomlomo oqhekekileyo?
Kule meko, unokufumana iimpawu ezifana nale:
- Imilebe eyomileyo okanye exobukayo.
- Ukuqhuma kolusu.
- Ukuxobuka ulusu emilebeni.
- Indalo erhawuzelelayo.
- Intlungu okanye ukudumba okuncinci.
- Izilonda emilebeni nangaphakathi emlonyeni.
Ngamanye amaxesha imilebe eqhekekileyo inokuba buhlungu kakhulu. Akukhululeki kakhulu xa imilebe yakho ivakala ngathi yomile kwaye iqhekekile. Xa imilebe yakho iqhekekile kakhulu, inokurhawuzelela kakhulu, ingakumbi xa usitya iziqhamo zecitrus ezifana neeorenji kunye neelamuni, okanye xa utya ukutya okuneziqholo okanye okunetyuwa.
Kutheni imilebe yethu yomile kwaye iqhekeke kangaka? Zithini izizathu?
Njengokuba kukho izizathu ezahlukeneyo zeentlobo ezahlukeneyo ze-cheilitis, kukho izizathu ezininzi eziqhelekileyo zemilebe eqhekekileyo.
- Ukutsha lilanga: Ukukhanya kwelanga kunokonakalisa ubuso kunye nemilebe.
- Imozulu ebandayo: Imimoya ebandayo neyomileyo iyenza imilebe ingabi namanzi.
- Imozulu eshushu okanye eyomileyo: Ubushushu obugqithisileyo kunye nokoma kunokubangela imilebe eyomileyo.
- Ukukhotha imilebe rhoqo: Sikhotha imilebe yethu xa yomile. Emva kokuba amathe omile, imilebe iyoma nangakumbi. Lo ngumjikelo onzima.
- Ezinye iimeko zonyango: Ukunganyamezelani komzimba, iingxaki ze-thyroid, kunye nezinye iingxaki zokuzikhusela komzimba nazo zinokubangela imilebe eqhekekileyo.
- Njengempendulo kumayeza athile: Amanye amayeza anokubangela imilebe eyomileyo njengesiphumo esibi.
- Ukunqongophala kweevithamini: Ukunqongophala kweevithamini, ingakumbi i-iron kunye ne-vitamin B.
- Ukuphelelwa ngamanzi emzimbeni: Ukungaseli manzi aneleyo yimbangela enkulu.
Ngubani osengozini enkulu?
Imilebe eqhekekileyo inokwenzeka nakubani na, nokuba ungakanani na ubudala. Nangona kunjalo, ixhaphake kakhulu kubantwana abancinci nakubantu abaselula abanomkhwa wokukhotha imilebe yabo rhoqo. Ngamanye amaxesha, lo mkhwa unokubangela imilebe eqhekekileyo kunye nokurhawuzelelwa okubomvu emlonyeni wabo, imeko ebizwa ngokuba yi -lip licker's dermatitis .
Kwakhona, abantu abahlala kwiindawo ezinemozulu eyomileyo neshushu okanye ebanda kakhulu badla ngokuba nemilebe eqhekekileyo.
Ungazi njani ngokuqinisekileyo ukuba esi sisifo?
Ugqirha wakho unokuxilonga esi sifo ngokuhlola imilebe yakho kunye nolusu olujikeleze umlomo wakho. Nangona kunjalo, ukuba bacinga ukuba kukho imeko enzulu kakhulu efihlakeleyo, banokuyalela uvavanyo oluthile, olufana nolu:
- Uvavanyo lolusu olune-allergy.
- I-skin biopsy luvavanyo olubandakanya ukuthatha iqhekeza elincinci lesikhumba.
- Uvavanyo lwegazi.
Ungayiphilisa njani imilebe eyomileyo neqhekekileyo?
Unyango lwale nto luxhomekeke kwisizathu esiyintloko. Kodwa kwiimeko ezininzi, inokunyangelwa ekhaya. Nazi ezinye zezinto onokuzenza ngokwakho:
- Sela amanzi amaninzi: Gcina umzimba wakho unamanzi. Kubaluleke kakhulu ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
- Sebenzisa i-lip balm okanye i-ointment: Yithambise njengoko kufuneka imini yonke.
- Ukuba uphuma elangeni: Thambisa i-lip balm ene-sunscreen.
- Yeka imikhwa emibi: yeka ukukhotha imilebe yakho, ukukha imilebe yakho, nokuluma imilebe yakho.
- Lumka ngento oyifaka emlonyeni wakho: Kuphephe ukufaka izinto ezifana neepeni, ubucwebe, nezinto zesinyithi emlonyeni wakho.
- Sebenzisa isixhobo sokufaka umswakama: Ukuba umoya osegumbini lakho womile kakhulu, kungcono ukusebenzisa isixhobo esongeza umswakama emoyeni.
Ungayikhetha njani i-lip balm efanelekileyo efanela imilebe yakho?
Xa ukhetha i-lip balm yemilebe eqhekekileyo, kubalulekile ukuba uqaphele izithako. Ezinye izithako zingenza imilebe yakho yome ngakumbi, ivuthe ngakumbi, kwaye ithambekele ekucaphukeni ngakumbi.
| Izinto ekufuneka zibe ne-lip balm elungileyo | |
|---|---|
| Ayinavumba kwaye ayinayo i-allergies | Umngcipheko we-allergies uphantsi. |
| Izithambiso | Umzekelo: ijeli yepetroleum, iglycerin. Ezi zigcina umswakama. |
| Iioyile | Umzekelo: ioyile yeminerali, ioyile yembewu yecastor. |
| Ukufumisa | Umzekelo: i-ceramide, i-dimethicone. |
| Izinto ezikhusela ilanga | Umzekelo: i-titanium oxide, i-zinc oxide. |
| Izinto ekungafanele ukuba zifakwe (ezi zinokwenza imilebe yome nangakumbi) | |
|---|---|
| Iziqholo kunye nencasa | |
| I-Lanolin | |
| I-Menthol | |
| I-Eucalyptus | |
| Ikhamphor | |
| Iintlobo zeewax | |
Ukuba ufumana naluphi na uvakalelo lokutsha okanye lokurhawuzelela xa ufaka i-lip balm oyisebenzisayo, yeka ukuyisebenzisa ngoko nangoko .
Wenza ntoni ukuba imilebe yakho iyopha igazi?
Imifantu emilebeni iqala ukopha xa inzulu kwaye yenzakele. Ulusu emilebeni lunokuqhekeka lula, ngoko ke ukuba alunyangwa, lunokopha, lubangele iintlungu, kwaye luvuvuke. Ungayinyanga le nto ekhaya ngokufaka ioyile ekhethekileyo emilebeni. Nangona kunjalo, ukuba ukopha kuxhaphakile kwaye akuphucuki ngonyango lwasekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho .
Kuza kuthatha ixesha elingakanani ukuba le meko iphile? Ndingenza ntoni ukuba ayipholi?
Ukuba ufaka i-lip balm rhoqo, unganciphisa ukungonwabi ngelixa imilebe yakho iphola. Ngokuqhelekileyo kuthatha malunga neeveki ezimbini ukuya kwezintathu ukuba imilebe eqhekekileyo iphole ngokupheleleyo. Nangona kunjalo, ukuba uqala ukuyinyanga kwangoko nje ukuba ingxaki iqale, inokuphila ngokukhawuleza.
Kodwa ukuba imilebe yakho eqhekekileyo ayipholi okanye iba mandundu nangona unyango lwakho lungalungi, kuya kufuneka uthethe nogqirha . Ngamanye amaxesha imilebe yakho eqhekekileyo inokuba luphawu lwenye imeko yempilo. Ngoko ke kubalulekile ukuyihlola.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba imilebe yakho eqhekekileyo ayiphucuki emva kweeveki ezimbalwa zonyango lwasekhaya, okanye ukuba iba mandundu, qiniseka ukuba ubona ugqirha wakho.
Xa ubona ugqirha wakho, ungambuza le mibuzo:
- Yintoni ebangela ukuba imilebe yam iqhekeke ngolu hlobo?
- Ingaba i-lip balm endiyisebenzisayo ifanelekile?
- Ngaba oku kungaba luphawu lwesinye isifo?
- Yintoni enye enokwenziwa ngale meko?
Nangona imilebe eqhekekileyo inokuba yinto ecaphukisayo, ihlala iyinto yexeshana kwaye inokunyangwa lula ekhaya. Nangona kunjalo, ukuba iyaqhubeka, ungathandabuzi ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Imilebe eqhekekileyo kukudumba kwemilebe, okwaziwa ngokwezonyango ngokuba yi-cheilitis.
- Kubaluleke kakhulu ukusela amanzi amaninzi nokusebenzisa i-lip balm engenavumba kwaye ifanelekile kwimilebe yakho.
- Ziphephe izinto ezifana nokukhotha imilebe yakho nokuthetha ulwimi lwakho. Ezi zinto zingenza imeko ibe mandundu.
- Sebenzisa i-lip balm ene-SPF xa uphuma, ingakumbi xa uselangeni.
- Ukuba unyango lwasekhaya aluyiphuculi imeko yakho emva kweeveki ezimbalwa okanye ukuba imeko iba mandundu, qiniseka ukuba ubona ugqirha wakho.
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