Ngaba wakha waziva ubunzima okanye uzive ugcwele esifubeni sakho xa uvuka kusasa? Nokuba ukhohlela, ubunzima abubonakali buphela. Oku sikubiza ngokuba yi-'Chest Congestion'. Oku akusoloko kuyingozi, kodwa ngamanye amaxesha kunokuba luphawu lwesifo. Ngoko ke, masifumanise yonke into ngayo namhlanje.
Yintoni kanye kanye le mpumlo ixineneyo?
Ngamafutshane, ukuxinana kwesifuba kukuqokelelana kwe-mucus kwimigudu yomoya engaphakathi esifubeni sakho. Cinga ngako, iindawo ezisezantsi zenkqubo yethu yokuphefumla, eziyi-trachea, i-bronchi, kunye nemiphunga, zifuna umlinganiselo othile womswakama ukuze zisebenze ngokufanelekileyo. Ukuze zigcine olu mswakama, imizimba yethu ivelisa into ebizwa ngokuba yi-mucus. Oku kudla ngokuba yifilimu encinci kakhulu.
Nangona kunjalo, ukuba le mucus iyanda ngenxa yosulelo okanye esinye isizathu, okanye ukuba imucus iba nkulu kunokuba kufanele ibe njalo, kulapho ke ingxaki iqala khona. Le mucus ityebileyo iphazamisana nokuphefumla, nto leyo eyenza kube nzima ukuba imiphunga ifumane ioksijini eyaneleyo. Oku kuvakala ngathi kubunzima okanye ukuxinana esifubeni. Ngamanye amaxesha, le meko inokubakho ngenxa yolwelo oluzalisa imiphunga (Pulmonary Edema).
Kuqhelekile kakhulu ukuba nokukhohlela xa kukho i-mucus esifubeni. Olu khohlela lunokuvela ngeendlela ezimbini eziphambili.
| Uhlobo lokukhwehlela | Iimpawu |
|---|---|
| Ukukhwehlela Okusebenzayo/Okumanzi | Oku kuvumela ukuba i-mucus inyuke iye emqaleni xa ukhohlela ize iphume. Oku kucoca iindlela zomoya kancinci. Nangona kunjalo, kubantwana abancinci, kunzima ukuyikhupha i-mucus, ngoko banokuphinda bayiginye. |
| Ukukhwehlela okungavelisi mveliso/okomileyo | Kwimeko enjalo, nokuba ukhohlela kangakanani na, i-mucus ayiphumi. Kukukhohlela nje okubuthathaka, njengokungathi ukhupha umqala. Akuyisusi imigudu yomoya. |
Zithini izizathu eziphambili zokuxinana kwesifuba?
Zininzi izinto ezibangela ukuxinana kwesifuba. Ezona zixhaphakileyo zizifo ezingaphantsi kwendlela yokuphefumla. Zinokubangelwa nazezinye izifo ezingezizo ezosulelayo.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Izifo zokuphefumla | |
| Iintsholongwane ezixhaphakileyo |
|
| Iintsholongwane ezibangela olu sulelo | |
| Ezinye Iimeko Ezingasuleliyo | |
| Ezinye izifo kunye nezizathu |
|
Iphathwa njani le nto?
Unyango lokuxinana kwesifuba luxhomekeke kwisizathu esiyintloko. Iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini eziphambili.
Unyango olunikezelwa ngugqirha
Xa ubona ugqirha, uza kukuxilonga aze akunike amayeza afanelekileyo kwimeko yakho. Amanye amayeza angathengwa ngaphandle kwekhawuntara, ngelixa amanye efuna uxwebhu oluchazayo.
- Izinto zokukhupha iincindi: Ezi zinceda ekunciphiseni ulwelo olungqindilili kwaye zenze kube lula ukukhwehlela.
- Izinto zokunciphisa ukuxinana: Ezi zinciphisa ukudumba kunye nokwakheka kwe-mucus kwimigudu yomoya.
- Ii-Antihistamines: Ezi ziluncedo ukuba irhashalala yakho ibangelwa yi-allergy.
- Amayeza okubulala iintsholongwane okanye amayeza okulwa neentsholongwane: Amayeza okubulala iintsholongwane aya kunikwa ukuba unobangela lusulelo lwebhaktiriya kwaye amachiza okubulala iintsholongwane aya kunikwa ukuba lusulelo lwentsholongwane.
Kubaluleke kakhulu: Musa ukunika abantwana abangaphantsi kweminyaka emi-6 ubudala isiraphu yokukhwehlela ethengwe kwiikhemesti ngaphandle kokubonisana nogqirha wakho kuqala. Amanye amayeza awafanelekanga kubantwana abancinci. Ngoko soloko ufuna ingcebiso kagqirha.
Unyango onokulwenza ekhaya
Kwiimeko ezininzi, ukuxinana kwesifuba kunokulawulwa ngamayeza alula asekhaya.
- Ukuphefumla ngomphunga: Kulungile kakhulu ukufudumeza amanzi nokuphefumla umphunga ophuma kuwo. Ungakwenza oku ngokugalela amanzi ashushu esityeni, ugqume intloko yakho ngetawuli, uze uphefumle umphunga. Okanye ungafumana olu ncedo ngokuthatha ishawa eshushu.
- Sela amanzi amaninzi kunye nolwelo: Sela ubuncinane iiglasi ezi-8 zamanzi ngosuku. Ukusela amanzi afudumeleyo, i-cilantro, kunye neesuphu kunokunceda ukunciphisa umhlwa otyebileyo kwaye kube lula ukukhwehlela.
- Ukurhawuzelela ngamanzi anetyuwa: Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze urhawuzelele ngaloo manzi izihlandlo ezininzi ngemini ukunciphisa ulwelwesi kunye nokurhawuzelela emqaleni.
- Ubusi: Ukongeza ithisipuni yobusi kwikomityi yeti eshushu kunokuthomalalisa umphimbo obuhlungu kwaye kunciphise ukukhwehlela. (Nangona kunjalo, musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala. )
- Ukusebenzisa i-humidifier: Ukuba umoya osegumbini lakho womile, ukusebenzisa i-humidifier ukufumisa kunokunceda ukuthintela impumlo nesifuba esomileyo.
Sifanele simxelele nini ugqirha ngale nto?
Le meko idla ngokuphela kwiintsuku ezimbalwa xa unyanyekelwa ekhaya. Nangona kunjalo, ukuba ukuxinana kwesifuba sakho akuphucuki kwiintsuku ezimbalwa, okanye ukuba kuya kuba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Kwakhona, ukuba unezinye zezi mpawu zilandelayo kunye nokuxinana kwesifuba, isenokuba yingxamiseko. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngokukhawuleza.
| Iimpawu zesilumkiso ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| 🚨 Intlungu okanye uxinzelelo oluphezulu esifubeni | Musa ukuyityeshela le nto kuba isenokuba luphawu lokuhlaselwa yintliziyo. |
| 🚨 Ukukhohlela igazi (iHemoptysis) | Oku kungaba luphawu losulelo olukhulu okanye olunye ukugula. |
| 🚨 Ubunzima obukhulu bokuphefumla (i-Dyspnea) | Ukuba unengxaki yokuphefumla nokuba uhleli phantsi, udinga unyango olukhawulezileyo. |
| 🚨 Ukutshintsha kombala oluhlaza okwesibhakabhaka kolusu, imilebe, okanye iinzipho (iCyanosis) | Oku kuthetha ukuba umzimba awufumani ioksijini eyaneleyo. |
Umyalezo Wokuya Ekhaya
- Ukuxinana kwesifuba yimeko eqhelekileyo kakhulu kwaye ayisiyongxaki imbi kangako, kodwa inokuba luphawu lwesifo.
- Amayeza asekhaya, njengokusela amanzi amaninzi nokufutha ngomphunga, anokunceda kakhulu.
- Ukuba imeko yakho ayiphucuki kwiintsuku ezimbalwa okanye iba mandundu, qiniseka ukuba ubona ugqirha.
- Musa ukunika abantwana abancinci amayeza, ingakumbi iisiraphu zokukhwehlela, ngaphandle kwengcebiso kagqirha.
- Ukuba uneempawu ezilumkisayo ezifana neentlungu esifubeni, ubunzima bokuphefumla, okanye ukukhohlela igazi, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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