Ngaba nawe uziva unomsindo ongaqhelekanga kunye noloyiko lwexesha? (Chronophobia) Makhe sithethe ngayo!

Ixesha liyinto engaqhelekanga, akunjalo? Ngamanye amaxesha lidlula ngokukhawuleza kakhulu, kwaye ngamanye amaxesha libonakala lidlula kancinci kakhulu. Kodwa ngaba wakha waziva umthwalo omkhulu, uloyiko olungalawulekiyo, okanye ixhala njengoko usuku, iveki, inyanga, okanye unyaka udlula? Ngaba wakha waziva uxhalabile xa isandi sewotshi sidlula okanye iintsuku zidlula kwikhalenda? Mhlawumbi ubusoloko ujongene noku ngaphandle kokuxelela mntu. Yile ndlela sithetha ngayo ngeChronophobia, uloyiko olugqithisileyo nolungaqhelekanga lokuhamba kwexesha .

Yintoni kanye kanye iChronophobia?

Ngamafutshane, i-chronophobia luloyiko olugqithisileyo nolungalawulekiyo lwexesha okanye ukuhamba kwexesha . Luhlobo lwesifo sokuxhalaba. Abantu abanale meko bafumana ixhala elikhulu, uloyiko, kunye noloyiko xa becinga ngokuhamba kwexesha. Bahlala bexinezelekile malunga nokufa kwabo, ukwaluphala, okanye ukuziva ngathi ixesha elixabisekileyo ebomini babo liyadlula. Abanye abantu basenokude baxakeke kukujonga iwotshi yabo okanye ukubala iintsuku kwikhalenda.

Olu loyiko lunokukhokelela ekuziphatheni okugqithisileyo, njengokuba nento enye ihamba ngentloko yakho kwaye iphinda into efanayo ngokuphindaphindiweyo. Kwezinye iimeko ezinzima , ukuhlaselwa luloyiko kunokwenzeka. Lunokubangela ukuba uzikhuphe eluntwini kwaye ube wedwa, kwaye ubudlelwane bakho nabanye bunokuphazamiseka. Kodwa iindaba ezimnandi zezokuba ngezinto ezifana ne-psychotherapy, ungazilawula ezi mpawu kwaye uguqule ubomi bakho bube ngcono.

Yintoni i-phobia?

Ngoku usenokuba uyazibuza ukuba yintoni "i-phobia". I-phobia luloyiko olungaqhelekanga nolungenangqiqo ngento ethile okanye imeko engeyongozi ngokwenene . Abantu abane-phobias bafumana uloyiko olukhulu kunye nexhala ngezinto abanye abanokuzijonga njengeziqhelekileyo.

I-Chronophobia yenye ingxaki ethile ye-phobia. Abantu abanolu hlobo lwe-phobia ethile basabela ngokugqithisileyo kwinto ethile okanye kwimeko ethile. Bazama ukuhlala kude kakhulu nezinto ezibabangela ukungakhululeki, uloyiko, okanye ixhala kangangoko kunokwenzeka. Nangona kunjalo, ingxaki enkulu nge-chronophobia kukuba akukho mntu unokuthintela ukuhamba kwexesha . Ngoko ke, abantu abanale meko banokuhlala beziva ngathi abanalawulo kuyo.

Ixhaphake kangakanani iChronophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-chronophobia. Abantu abaninzi abavumi ngokuphandle ukuba banayo, kwaye abanye abazi nokuba banayo. Kodwa uphando lufumanise ukuba umntu omnye kwabalishumi (1 kwabalishumi) kunye nomnye kwabahlanu (1 kwabahlanu) abantwana abancinci eMelika baya kuba ne-phobia ethile ngaxa lithile ebomini babo.

Ngubani osengozini enkulu yokuhlaselwa yiChronophobia?

Abanye abantu banamathuba amaninzi okuba ne-chronophobia. Usenokuba sengozini enkulu ngenxa yezi zizathu zilandelayo:

• Ukwaluphala okanye ukugula kakhulu: Njengoko ukhula okanye ugula kakhulu, ungaziva uxinezelekile xa ucinga ukuba ubomi bakho buyaphela. Usenokuqala ukucinga kakhulu ngeentsuku osele nazo, nto leyo enokubangela ukuba uxhalabe kakhulu.
• Ukuba sentolongweni: I-Chronophobia ixhaphakile phakathi kwamabanjwa. Oogqirha bayibiza ngokuba yi-"prison neurosis." Amabanjwa akhonza izigwebo ezinde, ngakumbi, asenokuxhalaba ngokuhamba kwexesha. Asenokuvakalelwa kukuba ixesha lihamba kancinci kakhulu okanye ngokukhawuleza kakhulu. Asenokuqhela nokubala iintsuku de akhululwe. Le meko inokwenziwa mandundu kukuziva evalelwe entolongweni (claustrophobia).
• Ukuba namava abuhlungu kakhulu: Abanye abantu banokuba ne-chronophobia emva kwentlekele yendalo, amava okusondela ekufeni, okanye esinye isiganeko esibuhlungu kakhulu. Oku ngamanye amaxesha kunokuba yinxalenye ye -Post-Traumatic Stress Disorder (PTSD) . Umzekelo, abantu abaninzi baqala ukuba ne-chronophobia ngexesha lobhubhane we-COVID-19 ngelixa bevalelwe bodwa. Baye baxhalaba kakhulu ngexesha, okanye bazive ngathi abanalo ulawulo kulo.
• Ukuba nembali yokugula ngengqondo: Abantu abanesifo sokuxhalaba ngokubanzi (i-GAD) , imbali yokuhlaselwa luloyiko okanye ukuphazamiseka koloyiko , okanye ezinye iingxaki zoloyiko basengozini enkulu. Abantu abanesifo sokudakumba okanye isifo sokusetyenziswa gwenxa kweziyobisi nabo banamathuba amaninzi okufumana uloyiko.

Zithini izizathu zeChronophobia?

Oogqirha bakholelwa ukuba i-chronophobia kunye nezinye ii-phobias zibangelwa kukudibana kwezinto ezingqongileyo kunye nefuthe lemfuza. Ukuba sejele, ukuba nesifo esinganyangekiyo, okanye ukufumana amava abuhlungu kakhulu kunokukhokelela kwi-chronophobia.

Abantu abaneengxaki zokuxhalaba kunye nesifo sengqondo banamathuba amaninzi okuba ne-phobia. Isifo sengqondo, ukuphazamiseka kweemvakalelo, kunye ne-phobias zinokuvela kwiintsapho. Ukuba kukho umntu kusapho lwakho onale ngxaki, usengozini enkulu.

Ziziphi izinto ezibangela iChronophobia?

Kukho izizathu ezahlukeneyo zokuba uloyiko, uloyiko, kunye nexhala elibangelwa yi-chronophobia zinokuvela ngequbuliso. Ingakumbi kwiziganeko ezibalulekileyo ebomini, umzekelo:

• Amaxesha eeholide (njengeKrisimesi, uNyaka oMtsha)
• Imihla yokuzalwa
• Umsitho wothweso-zidanga
• Izinto ezifana nezikhumbuzo zomtshato zinokubangela olu loyiko. Xa ucinga ngezi zinto, unokufumana ezi mvakalelo zilandelayo:
• Ukuziva ungenalo ulawulo ngokuhamba kwexesha.
• Ukucinga ngokufa komntu. Oku kusenokunxulunyaniswa nokoyika ukufa okanye ukufa ngokugqithisileyo (thanatophobia).
• Ixesha yinto "enkulu" kakhulu, livakala ngathi yinto enganyamezelekiyo.
• Kuvakala ngathi ixesha lihamba ngokukhawuleza kakhulu.

Khawucinge nje, xa usiya kwitheko lokuzalwa lomhlobo wakho, wonke umntu wonwabile, uze ngequbuliso ucinge, "Owu, omnye unyaka udlulile, nam ndiyaluphala, akunjalo? Ndisenexesha elingakanani?" Ezo mvakalelo zinokwenza imeko ibe mandundu.

Zithini iimpawu zeChronophobia?

Abantu abane-chronophobia ngamanye amaxesha banokuziva ngathi abakho emizimbeni yabo, okanye ukuba bahlukene nabo. Oku kubizwa ngokuba yi -depersonalization/derealization disorder . Basenokuziva ngathi ixesha liyakhawuleza okanye liyadlula ngequbuliso. Basenokubona neempawu ezifana nezi:

• Umzimba uyabanda (ii-chills).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla).
• Ukungcangcazela okanye ukungcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-dyspepsia).

Kunye nezi mpawu zomzimba, iimpawu zengqondo zinokubakho, ezinje ngoloyiko olukhulu, ixhala, uloyiko lokuphambana, kunye noloyiko lokungakwazi ukuzibamba.

Oogqirha bayixilonga njani i-chronophobia?

Oogqirha basebenzisa kakhulu uvavanyo lwempilo yengqondo ukufumanisa i-chronophobia. Akukho vavanyo luthile lokufumanisa i-chronophobia. Ugqirha wakho uza kukubuza ngeempawu zakho, imbali yakho yempilo yengqondo, kunye nokuba unazo ezinye ii-phobias. Angakuthumela kwingcali yezempilo yengqondo egxile kwi-phobias kunye neengxaki zokuxhalaba.

Indlela yokulawula nokunyanga iChronophobia?

Kukho iindlela ezahlukeneyo zonyango lwe-chronophobia. Ezona ziphambili zezi:

• Unyango lwengqondo (unyango lokuthetha): Olu lolona nyango luphambili lokuxhalaba okubangelwa yi-chronophobia. Apha, ugqirha wakho uza kukunceda uqonde izizathu zoloyiko lwakho aze asebenzisane nawe ukuze uloyise.
• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Le ndlela ikufundisa ukujonga uloyiko lwakho ngendlela eyahlukileyo. Ikwakunceda ukulawula indlela osabela ngayo kulo. Ngamafutshane, ikunceda utshintshe indlela ocinga ngayo nendlela oziphatha ngayo .
• Unyango lwe-Hypnotherapy: Oku kunceda ukunciphisa ixhala lakho nokulawula uloyiko lwakho. Xa ingqondo yakho ikwimeko ezolileyo, ingcali yezonyango iya kucebisa iindlela zokukunceda uphumle.
• Ukucamngca kunye neyoga: Ezi zinokuba yindlela entle yokulawula ixhala. Ugqirha wakho unokucebisa nokuzilolonga ngononophelo kunye nokuzilolonga ngokuphefumla.

Khumbula, olu nyango aluzukuzisa iziphumo ngobusuku obunye. Kuza kuthatha ixesha, kodwa ukuba uyaqhubeka uzama, ngokuqinisekileyo unokufumana iziphumo ezilungileyo .

Akukho nyango luthile lwe-chronophobia. Nangona kunjalo, amanye amayeza angasetyenziselwa ukulawula ukuhlaselwa luloyiko okanye ukunyanga ezinye iingxaki zempilo yengqondo. Ukuba unezinye iingxaki zemood, ezifana nokudakumba, thetha nogqirha wakho malunga namayeza anokuba afanelekileyo kuwe.

Ziziphi iingxaki ezinokubakho zeChronophobia?

Ukuba ayinyangwa, i-chronophobia inokuba nefuthe elikhulu kubomi bemihla ngemihla. Abantu abane-chronophobia enzima banokuba neengxaki kubudlelwane . Basenokukufumanisa kunzima ukusebenza njengenxalenye yoluntu.

Le meko ingenza iingxaki zempilo yengqondo zibe mandundu ngakumbi. Ngenxa yokuba abantu abane-chronophobia bexakeke kakhulu lixesha, basenokuba noxinzelelo olukhulu, baxhalabe, kwaye babe bodwa.

Iyintoni imbono yabantu abane-chronophobia?

Unyango lunokukunceda ukulawula i-chronophobia yakho kwaye luphucule umgangatho wobomi bakho. Nangona kunjalo, iziphumo zixhomekeke kwimeko yomntu ngamnye kunye nembali yempilo yakhe. Njengakweyiphi na imeko yempilo yengqondo, unokufuna ukuqhubeka nonyango (okanye uzame unyango olwahlukeneyo) ukuphucula iimpawu zakho kwaye uhlale uphilile.

Ufanele uye nini kugqirha malunga ne-chronophobia?

Kuqhelekile ukuba nexhala malunga nokuhamba kwexesha okanye ukufa kwakho ngamanye amaxesha. Kodwa ukuba iimpawu zakho ze-chronophobia zinzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ukuba ixhala, ukuziphatha okugqithisileyo, okanye ukuhlaselwa luloyiko ngequbuliso zichaphazela ubomi bakho bemihla ngemihla, bona ugqirha ngoko nangoko.

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Ukuze uqonde ngcono le meko, ungabuza imibuzo efana nale:

• Yintoni enokuba ngunobangela weempawu zam?
• Yeyiphi indlela yonyango efanelekileyo kum?
• Ngawaphi amava onawo nge-psychotherapy, i-cognitive behavioral therapy (CBT), kunye ne-hypnotherapy?
• Ziziphi iindlela zokuphumla endinokuzisebenzisa ndedwa ukuze ndilawule ixhala lam?
• Ngaba i-chronophobia indenza ndibe namathuba amaninzi okufumana ezinye izifo ezinxulumene nokuxhalaba okanye izifo zengqondo?

I-Chronophobia inokubangela ixhala elinzima, ukudideka, ukuziphatha okunyanzelekileyo, kunye neengxaki zempilo yengqondo. Kwiimeko ezinzima, le meko inokubangela ukuba abantu babe bodwa kwaye babe neengxaki emsebenzini okanye kubudlelwane. Njengezinye ii-phobias, inokunyangeka. Ugqirha wakho angakufundisa iindlela zokunceda ukulawula ixhala lakho. Thetha nabo ngokukhululekileyo nangokunyanisekileyo malunga neempawu zakho. Baxelele ukuba kukho nabani na kusapho lwakho onezinye ii-phobias, iingxaki zemood, okanye izifo zengqondo.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono ingongoma esithethe ngayo namhlanje, iChronophobia, okanye uloyiko lwexesha.

Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa. Baninzi abantu abaphethwe zezi meko, kwaye zininzi iindlela zokufumana uncedo.

Khumbula:

• Ukuba unoloyiko olungaqhelekanga okanye ixhala elingalawulekiyo ngokuhamba kwexesha, isenokuba yi-chronophobia.
• Le yimeko enokwenzeka nakubani na, ngoko ke akukho nto inokuba neentloni okanye yoyike.
• Le meko ingalawuleka kakuhle ngengcebiso nonyango olufanelekileyo lwezonyango.
• Kubaluleke kakhulu ukuthetha ngeengcinga zakho neemvakalelo zakho nomntu omthembayo, njengogqirha.
• Izinto ezifana nokucamngca, i-yoga, kunye nokuzilolonga ukuphefumla zinokukunceda uzole ingqondo yakho.

Ngoko ke, ukuba wena okanye umntu omaziyo unenye yezi mpawu, nceda ufune ingcebiso kagqirha . Okukhona ufumana uncedo ngokukhawuleza, kokukhona ungafumana isiqabu ngokukhawuleza.

` I-Chronophobia, uloyiko lwexesha, i-phobia, ixhala, impilo yengqondo, unyango lwengqondo, i-CBT