Ngaba wakha waziva ungonwabanga njengentlungu, ukutsha, okanye ukurhawuzelelwa kwindawo yakho yangasese, ingakumbi ecaleni kwe-clitoris? Le yingongoma efunyanwa ngabasetyhini abaninzi kodwa bayathandabuza ukuthetha ngayo. Kodwa inokuchaphazela ubomi bakho, imisebenzi yakho yemihla ngemihla, kwanobudlelwane bakho. Ngoko ke namhlanje, masithethe ngokukhululekileyo nangokulula ngale ntlungu ye-clitoral, imeko eyaziwa ngokwezonyango njenge-"Clitorodynia".
Okokuqala, yintoni le clitoris?
Ngamafutshane, i-clitoris yinxalenye yelungu lokuzala langaphandle lomfazi (`i-vulva`). Ibekwe phambi kwelungu lakho langasese, ngaphezulu kwe-urethra. Lilungu elibuthathaka kakhulu, kuba liqulethe amawaka ee-nerve fibers. Le mithambo-luvo idlula ngaphezu kwe-intshi ezi-5 emzimbeni. Eli lungu linoxanduva olukhulu lokubangela ulonwabo, ukuvuseleleka, okanye ukuvuthwa ngexesha lokwabelana ngesondo.
Ngenxa yokuba ibuthathaka kakhulu, nokuba yingozi okanye ukwenzakala okuncinci kule ndawo kunokubangela iintlungu. Uninzi lwexesha, le ntlungu ayilophawu lokugula okunzulu. Kodwa akufuneki uhlale uphila nokungonwabi. Kukho unyango lokuyinyanga.
Ivakala njani le ntlungu?
Indlela le ntlungu eyenzeka ngayo inokwahluka kumntu nomntu. Abanye abantu bayayiva rhoqo, ngelixa abanye beyiva ngamaxesha athile kuphela baze baphele. Abantu abaninzi bayichaza le ntlungu ngolu hlobo:
- Kuvakala ngathi kukutsha .
- Njengokurhawuzelelwa okuza nesicaphucaphu .
- Ivakala ngathi yintlungu ebuhlungu .
- Intlungu ebukhali njengemela .
Amaxesha amaninzi, le ntlungu ayipheleli nje kwi-clitoris, kodwa inokusasazeka kuyo yonke indawo yesini okanye kwisisu esisezantsi (i-pelvis).
Khawucinge nje, awunakunxiba impahla eqinileyo, awunakukhwela ibhayisekile, kunzima ukuhamba, kwaye intlungu iyanda xa uhleli phantsi. Ngamanye amaxesha, le ntlungu inokuba nkulu nokuba uhlamba okanye uchama. Ngenxa yesi sizathu, abantu abaninzi bayakuphepha ukulala nomntu, nto leyo enokubangela iingxaki kubomi bentsapho.
Ukuba le ntlungu ihamba neempawu ezinje ngomkhuhlane, ukugodola, kunye neentlungu zomzimba, inokuba luphawu losulelo. Amaxesha amaninzi, ukuba kukho iintlungu ezinganyamezelekiyo, umkhuhlane ophezulu, kunye nokubetha kwentliziyo ngokukhawuleza, inokuba yingxamiseko.
Zithini izizathu zale ntlungu?
Zininzi izizathu zokuba nentlungu ye-clitoral. Ungayifumana ingcamango entle ngokujonga itafile.
| Unobangela | Ingcaciso Elula |
|---|---|
| Iiperile zeKeratin | Le yeyona nto ixhaphakileyo. Ulusu olugqume i-clitoris (i-clitoral hood) luqokelela incindi ngokwendalo. Ngamanye amaxesha ezi zinokuba nkulu kwaye zihlale njengeentlabathi. Oku kunokubangela intlungu xa zikhuhlwa. |
| Usulelo lwesisu | Iimeko ezifana nosulelo lomchamo (UTIs) , i-bacterial vaginosis , okanye usulelo lwe-yeast zingabangela iintlungu, ukudumba, kunye nokurhawuzelela kule ndawo. |
| Ukonzakala kuloo ndawo | Ukuxhatshazwa ngokwesondo, isondo esirhabaxa, ukwenzakala ngexesha lokubeleka, okanye utyando kunokonakalisa le ndawo kwaye kubangele iintlungu. |
| Izifo ezidluliselwa ngesondo (iiSTI) | Le ntlungu inokubangelwa zizifo ezidluliselwa ngesondo ezifana ne-herpes kunye ne-chlamydia. |
| Iimeko zesikhumba | Izifo zesikhumba ezifana neLichen Sclerosus okanye iLichen Planus zinokubangela utshintsho lwesikhumba kunye nentlungu kwindawo yelungu lobufazi. |
| Uxinzelelo lweMithambo | Intlungu inokubangelwa kukucinezelwa okanye ukucaphuka kwemithambo-luvo ejikeleze i-clitoris. |
| Ukunganyamezelani kolusu | Iikhemikhali ezikwiisepha ezithile, iiloshini, iziqholo, kunye nezicoci zomntu zinokucaphukisa le ndawo inobuthathaka kwaye zibangele iintlungu. |
| Ezinye iimeko zonyango | Izifo ezichaphazela inkqubo yemithambo-luvo, ezinje ngesifo seswekile , isifo samathambo , kunye ne-multiple sclerosis, nazo zinokubangela olu hlobo lwentlungu. |
Ngamanye amaxesha akukho sizathu sifumanekayo. Kwiimeko ezinjalo, oogqirha banokubiza le meko ngokuthi ``Vulvodynia'', oku kuthetha intlungu kwindawo yangaphandle yesini ngaphandle kwesizathu esithile.
Ugqirha uyixilonga njani le meko?
Xa usiya kugqirha, uza kuqala akubuze ngeenkcukacha zale ntlungu.
- Uqale nini ukuva intlungu?
- Ivakala njani? (Ukudumba, ukurhawuzelelwa?)
- Ngaba kukho amaxesha apho intlungu iyanda okanye iyancipha?
- Ikwathetha ngempilo yakho yesondo kunye neemeko zempilo zangaphambili.
Okulandelayo, indawo yakho yangaphandle yesini iya kuhlolwa. Ngeli xesha, ungabuzwa malunga nenqanaba lentlungu ngokuchukumisa iindawo ezithile. Ukuba kukho intsholongwane ekrokrelwayo, isampuli encinci yokukhupha ulwelo kwilungu lobufazi ingathathwa ithunyelwe kwilebhu ukuze ivavanywe . Ngamanye amaxesha, isifo sinokuchongwa ngokujonga isilonda okanye utshintsho eluswini.
Iphathwa njani?
Unyango luxhomekeke kwisizathu sentlungu. Ugqirha wakho uza kukhetha unyango olulungele wena.
- Ii-antibiotics: Kwiintsholongwane ezibangelwa ziintsholongwane, izifo ezibangelwa yimichamo, ezinye izifo ezidluliselwa ngesondo, kunye nezifo zolusu.
- Imithi yokulwa nefungus: Yezifo zemvubelo kunye nezinye izifo zesikhumba.
- Unyango Lomzimba: Ukuqinisa nokukhulula izihlunu zomgangatho we-pelvic.
- Ingcebiso: Ukuba le meko ibangelwa ziingxaki zesondo okanye uxinzelelo lwengqondo.
- Izithomalalisi zentlungu: Amayeza anjenge-paracetamol `(Acetaminophen)` okanye i-ibuprofen `(Ibuprofen).
- Amayeza entlungu yemithambo-luvo: Amayeza anjengee-antidepressants okanye ii-anticonvulsants anokunceda ukulawula ezinye iintlobo zentlungu yemithambo-luvo.
- Utshintsho kwindlela yokuphila: Ukusebenzisa iindlela ezithambileyo ngexesha lokwabelana ngesondo, ukusebenzisa izinto zokuthambisa, kunye nokusebenzisa izinto ezibandayo xa kuvela intlungu.
Ufanele uye nini kugqirha?
Ukuba le ntlungu iphazamisana nobomi bakho bemihla ngemihla kwaye ayiphucuki kwiintsuku ezimbalwa, qiniseka ukuba ubonana nogqirha wakho . Musa ukuba neentloni okanye ukoyika. Le yingxaki eqhelekileyo yempilo.
| Funa uncedo lwezonyango ngokukhawuleza! | |
|---|---|
| Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo ezinzulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko: | |
| • Umkhuhlane ohlala iintsuku ezingaphezu kwezintathu | • Ukuphuma kwegazi okanye ukopha okungaqhelekanga okungahambelani nokuya exesheni |
| • Intlungu ebuhlungu kwilungu lobufazi okanye elisezantsi kwesisu | • Ubunzima bokuphefumla, ukubetha kwentliziyo ngokukhawuleza, okanye isiyezi |
Umyalezo Wokuya Ekhaya
- I-Clitorodynia yimeko yokwenyani nenyangekayo. Musa ukuba neentloni ukuthetha ngayo.
- Oku kunokubangelwa zizinto ezahlukeneyo, ukusuka kwi-allergy yesikhumba ukuya kwiintsholongwane okanye ezinye iimeko zonyango.
- Ungaze uzinyange ngokusekelwe koko ukufundileyo kwi-intanethi okanye kumarhe. Ngokuqinisekileyo bonana nogqirha.
- Ukuba uneempawu ezifana nentlungu eqatha, umkhuhlane ophezulu, okanye ukopha okungaqhelekanga, oko kusenokuba yingxamiseko. Funa uncedo lwezonyango ngokukhawuleza.
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