Ngaba ugqirha wakho unike umntwana wakho i-methylphenidate, okanye wena? Iyaziwa ngegama lophawu `(Ritalin)`. Xa uthatha le mithi, mhlawumbi unemibuzo emininzi engqondweni yakho. "Yenza ntoni le nto?", "Ingaba ikhuselekile?", "Zeziphi izinto ekufuneka uzilumkele?" Usenokuba ucinga. Ungakhathazeki, iqhelekile kakhulu. Namhlanje siza kuthetha ngale mithi ngendlela onokuyiqonda, elula kakhulu.
Yintoni kanye kanye i-methylphenidate?
Ngamafutshane, eli liyeza elilungiselelwe ngokukodwa ukunyanga imeko ebizwa ngokuba yi -Attention-Deficit Hyperactivity Disorder (ADHD) . Eli yeza lisebenza ngokulawula iikhemikhali ezithile engqondweni, liphucula ingqalelo yomntu kwaye linciphisa ukuziphatha okungxamayo. Oko kukuthi, libanceda bahlale phantsi, bafunde, bamamele, baze bagqibe imisebenzi ngendlela ehlelekileyo.
Ukongeza kwi-ADHD, eli yeza ngamanye amaxesha lisetyenziselwa ukunyanga i-narcolepsy, imeko apho ulala khona rhoqo kwaye ungakwazi ukuyilawula, kuba ikunceda uhlale uphaphile. Eli yeza likwiqela leziyobisi ezibizwa ngokuba zi-stimulants .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukwazisa ugqirha wakho ngazo naziphi na iimeko zempilo onazo ngaphambi kokuba uqale eli yeza kuwe okanye kumntwana wakho, njengoko eli yeza lisenokungahambelani nezinye iimeko.
Eyona nto ibalulekileyo kukuba, ungamfihli nto ugqirha wakho. Ukumxelela imbali yakho epheleleyo yezonyango kukukhusela wena.
Ukuba unayo nayiphi na kwezi zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Isifo okanye imeko | Inkcazo |
|---|---|
| Iingxaki zengqondo | Ukuxhalaba rhoqo, ukuhlaselwa luloyiko, ukugula ngengqondo, iingcinga zokuzibulala okanye ukuzama ukuzibulala (kuwe okanye kwilungu losapho). |
| Isifo sentliziyo kunye noxinzelelo lwegazi | Naluphi na uhlobo lwesifo sentliziyo, iziphene zentliziyo zokuzalwa, uxinzelelo lwegazi oluphezulu, ukuqina okanye ukuvaleka kwemithambo yegazi. |
| Iingxaki zokujikeleza kwegazi | Iingxaki zokujikeleza kwegazi ezandleni nasezinyaweni. |
| Ezinye iimeko zonyango | I-glaucoma, isifo sohlangothi, isifo sesibindi, ukuxhuzula, isifo se-thyroid. |
| Eminye imikhwa okanye iimeko | Imbali yokuba likhoboka leziyobisi okanye utywala, isifo sikaTourette, okanye i-motortics. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
| Ii-aleji | Ukuba une-allergy kwi-methylphenidate okanye nakweyiphi na enye iyeza, ukutya, okanye idayi. |
Ulisebenzisa njani eli yeza?
- Landela imiyalelo kagqirha wakho: Sela amayeza kanye njengoko ugqirha wakho ewayalele, ngedosi efanelekileyo, ngexesha elifanelekileyo. Ungaze wandise okanye wehlise idosi.
- Indlela yokuthatha: Ginya le pilisi ngeglasi yamanzi. Kungcono ukuyithatha imizuzu engama-30-45 ngaphambi kokutya , ngaphandle kokuba ugqirha wakho ekuxelela ngenye indlela.
- Imiphumo ekulaleni: Ekubeni eli yeza linokuphazamisana nokulala, kungcono ukulithatha idosi yokugqibela yosuku ubuncinane iiyure ezi-4-6 ngaphambi kokulala .
- Xa inikwa abantwana: Nangona eli yeza linikwa abantwana abaneminyaka engaphezu kwemithandathu ubudala, kukho amanyathelo akhethekileyo okuzikhusela. Ngoko ke, ugqirha uya kuhlala ejonga ubunzima bomntwana, ubude bakhe, nezinye izinto.
- I-Overdose: Ukuba unesikrokro sokuba uthathe eli yeza ngaphezu kokuba ucinga,Yiya kwangoko kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
- Musa ukwabelana: Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu. Alisemthethweni kwaye liyingozi.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga namanye amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo). Amanye amayeza asenokudibana nalo.
| Amayeza angafanele asetyenziswe kunye ne-methylphenidate | |
|---|---|
| |
| Izinto onokuzisebenzisa ngononophelo kwaye wazise ugqirha wakho ngazo | |
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Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Ukuhlolwa rhoqo: Bona ugqirha wakho rhoqo ukuze ujonge imeko yakho. Ekubeni eli liyeza elibhalwe ngugqirha, uya kufuna iphepha elitsha lonyango ngalo lonke ixesha usela eli chiza.
- Ingqwalasela kunye nokuqhuba:Eli yeza lisenokuchaphazela ukugxininisa kwakho. Ngoko ke, phepha imisebenzi efuna ukuphaphama, njengokuqhuba imoto, ukukhwela ibhayisekile, okanye ukusebenzisa oomatshini, ude wazi ukuba oku kukuchaphazela njani.
- Ukulahlekelwa yimdla wokutya: Kuqhelekile ukuba ulahlekelwe yimdla wokutya xa uqala ukuthatha amayeza. Ziqhelise ukutya kancinci kancinci, amaxesha amaninzi ngemini. Ukuba uyaqhubeka nokulahlekelwa yimdla wokutya, xelela ugqirha wakho.
- Kumadoda: Ukuba ukunqandwa komfazi kuhlala ixesha elingaphezu kweeyure ezi-4 okanye kuba buhlungu, funa uncedo lwezonyango ngoko nangoko . Le isenokuba yimeko enzima efuna unyango olukhawulezileyo ukuthintela umonakalo ongunaphakade.
- Utshintsho kwiminwe: Ukuba ufumana izilonda ezingachazwanga, ukungakhululeki, iintlungu, utshintsho kumbala wolusu (olukhanyayo, oluluhlaza okwesibhakabhaka, olubomvu), okanye ukuvakalelwa kubushushu kwiminwe yakho (izandla okanye iinyawo) ngelixa usela iyeza, xelela ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi, kodwa ayinguye wonke umntu oyifumanayo.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho okanye kwi-ETU ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, ukuquleka, iintlungu zesifuba, ubunzima bokuphefumla. |
| Uxinzelelo lwegazi olunyukileyo | Uxinzelelo lwegazi oluphezulu. |
| Utshintsho lwengqondo kunye nokuziphatha | Ukuxhalaba okukhulu, ukungazinzi, ukudideka kwengqondo, ukubona izinto ezingekhoyo/ukuva izinto ezingekhoyo (imibono), umsindo, iingcinga zokuzibulala. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungazoli, ixhala | Intloko ebuhlungu |
| Ukungaboni kakuhle | Ubunzima bokulala |
| Umnqweno wokutya | Ukuhla ukusinda |
| Isicaphucaphu | |
Umyalezo Wokuya Ekhaya
- I-Methylphenidate liyeza elisebenzayo kakhulu kwi-ADHD, kodwa kuphela ukuba ulisebenzisa kanye njengoko ugqirha wakho ekuxelele.
- Xelela ugqirha wakho malunga neminye imithi oyithathayo kunye nazo naziphi na iimeko zempilo onokuba nazo, ngaphandle kokufihla nantoni na.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya. Eli liyeza elingasetyenziswa gwenxa.
- Ungaze wabelane ngeli yeza nabanye abantu. Lahla naziphi na iipilisi ezingasetyenziswanga ngokuzixuba nento efana nekofu okanye inkunkuma yekati, uzibeke kwisikhongozeli esivalwe kakuhle, uze uzilahle.
- Ukuba kuvela isiphumo esibi kakhulu (njengeentlungu zesifuba, ubunzima bokuphefumla, utshintsho olukhulu engqondweni), funa ingcebiso kagqirha ngoko nangoko.
- Musa ukoyika ukuthetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onazo.
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