Ngaba uvakalelwa kukuba imeko yakho ifana ne-roller coaster? Ngezinye iintsuku uziva wonwabile kakhulu, uchulumancile, kwaye ngathi ungaloyisa ihlabathi? Kodwa ngezinye iintsuku, ngaphandle kwesizathu, ngaba uziva ukruqukile ngokupheleleyo, ulusizi, kwaye udandathekile? Olu hlobo lokutshintsha kweemvakalelo luphawu oluphambili lwesifo sengqondo esibizwa ngokuba yi-bipolar. Namhlanje, sithetha ngemeko ethile ebizwa ngokuba yi-Bipolar II Disorder.
Ngamafutshane, yintoni iBipolar II Disorder?
Igama elithi bipolar lithetha "iingongoma ezimbini." Lithetha izinto ezimbini ezichaseneyo, ezifana nomntla nomzantsi. Kwi-bipolar disorder, ezi zinto zimbini ezingaqhelekanga lulonwabo/uvuyo olukhulu kunye nosizi/uxinzelelo olukhulu.
Kwi-bipolar type 2, olu vuyo alubi yi-mania epheleleyo. Endaweni yoko, kukho inqanaba elingaphantsi kwe-manic, elilawulekayo le-emory. Ngokwezonyango le ngxaki siyibiza ngokuba yi -hypomania . Nangona kunjalo, abantu abaninzi abanale meko bachitha ixesha elininzi bekwiimeko zokudakumba okukhulu .
Umntu one-bipolar type 2 uye waba ne- hypomania ubuncinane isiqendu esinye ubuncinane kunye nesiqendu esinye soxinzelelo olukhulu ebomini bakhe.
Ngaba kukho naziphi na izinto ezibangela umngcipheko kule meko?
Akukho sizathu sinye sale nto. Nabani na unokuba nale meko. Nangona kunjalo, kukho izinto ezithile ezinokunyusa umngcipheko.
- Imbali yosapho: Ukuba umntu okwintsapho yakho (umama, utata, umntakwenu okanye umntakwabo) unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, nawe usemngciphekweni omkhulu wokuba nayo.
- Ubudala: Iimpawu zihlala ziqala xa umntu ekwishumi elivisayo okanye ekuqaleni kweminyaka yama-20. Uninzi lwabantu abanale meko luba nale meko ngaphambi kokuba bafikelele kwiminyaka engama-50.
- Utshintsho lweekhemikhali engqondweni: Ukungalingani kwii-neurotransmitters engqondweni nako kunokubangela oku.
Ungayibona njani? Zithini iimpawu?
Kwi-bipolar type 2, kukho iimeko ezimbini eziphambili zemood ezitshintshanayo. Masizijonge ngokwahlukeneyo ezi meko.
| Umzuzu wesimo sengqondo | Iimpawu ezibonakalayo |
|---|---|
| 1. I-Hypomania - imeko yovuyo olukhulu |
|
| 2. Uxinzelelo - imeko yosizi olukhulu |
|
Xa ujonga umntu okwimeko yokungakwazi ukulala kakuhle, ubonakala evuya kakhulu kwaye enamandla. Basenokuba "bubomi bepati," behlekisana nabantu bonke, kwaye benobuhlobo kakhulu. Ngoko ke usenokuba ucinga, "Ngoko ke yintoni engalunganga ngaloo nto?"
Okubaluleke kakhulu, ukuba ayinyangwa, i-hypomania inokukhokelela ekuziphatheni okungenangqondo, okungempilo, nokuyingozi. Umzekelo, ukuqala ishishini elikhulu ngaphandle kwemali, ukuchitha imali ngokungakhathali, kunye nokuzibandakanya ekuziphatheni ngokwesondo okuyingozi.
Zithini iindlela zonyango zoku?
Uhlobo lwesibini lwe-bipolar luyimeko enokulawulwa kakuhle ngonyango olufanelekileyo.Imeko. Kukho iinjongo ezimbini eziphambili zonyango. Enye kukunyangela isiganeko sangoku se-hypomania okanye ukudakumba. Enye kukuthintela iziganeko ezizayo. Ugqirha wakho unokucebisa iindlela ezahlukeneyo zonyango zoku.
Amayeza
Iindidi ezininzi zamayeza zisetyenziswa kakhulu koku. Eyona nto ibalulekileyo kukungasebenzisi okanye ukuyeka naliphi na kula mayeza ngaphandle kwengcebiso kagqirha.
- Izinzisi zeMood: Ezi zezona zinto ziphambili zonyango. Zinceda ekulawuleni utshintsho lwemood. Imizekelo: iLithium, iValproate, iLamotrigine, iCarbamazepine.
- Ii-Antipsychotics: La mayeza asetyenziselwa ukulawula i-hypomania kwaye ngamanye amaxesha ukudakumba. Imizekelo: `Olanzapine`, `Quetiapine`, `Risperidone`.
- Amayeza okudakumba: La anikwa abantu abanesifo sokudakumba. Nangona kunjalo, amayeza okudakumba adla ngokunikwa umntu onesifo sokudakumba kunye namayeza okuzinzisa iimvakalelo. Oku kungenxa yokuba amayeza okudakumba odwa ngamanye amaxesha anokubangela i-hypomania.
- IiBenzodiazepines: La mayeza anikwa ixesha elifutshane ukulawula izinto ezifana nokungalali kakuhle kunye nokungaphumli. Imizekelo: `Diazepam`, `Lorazepam`.
Ugqirha wakho uza kukumisela amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Kungathatha ixesha ukufumana indibaniselwano efanelekileyo yamayeza. Ungakhathazeki ngayo loo nto. Kubalulekile ukuba nomonde kunyango lwakho.
Ezinye iinyaniso malunga neziyobisi
- Iziphumo ebezingalindelekanga: Njengakweminye imithi, iziphumo ebezingalindelekanga ezifana nokucaphuka, ukunyuka kobunzima, ukozela, kunye nokungcangcazela zinokubakho. Uninzi lwazo ziyaphela kwiintsuku ezimbalwa. Ukuba ziyaqhubeka , thetha nogqirha wakho ngoko nangoko.
- Ukuyeka unyango: Musa ukuyeka ukuthatha amayeza akho ngequbuliso kuba nje uzive ungcono. Oku kunokuba yingozi kakhulu. Iimpawu zakho zinokubuya zize zibe mandundu. Ngugqirha wakho kuphela onokugqiba ukuba uyayeka na amayeza akho okanye atshintshe umthamo wawo.
Unyango lwengqondo
Kunye namayeza, unyango lokuthetha lubaluleke kakhulu. Ngale nto, ungenza oku:
- Qonda kakuhle imeko yakho yempilo.
- Qaphela iimpawu zokuqala zokuba iimpawu zisenokubuya.
- Lawula uxinzelelo.
- Qinisa ubudlelwane nosapho kunye nabahlobo.
- Qonda ukubaluleka kokuthatha amayeza ngokuchanekileyo.
Iindlela ezifana neCognitive Behavioral Therapy (CBT) zisebenza kakhulu koku.
Yintoni umahluko phakathi kwe-bipolar I kunye ne-bipolar II?
Le yindawo apho abantu abaninzi badideka khona. Masicacise oku.
| Uphawu | I-Bipolar I | I-Bipolar II |
|---|---|---|
| Umzuzu onomdla | Imeko yokuphambana ngokupheleleyo . Ichaphazela kakhulu ubomi bentlalo kunye nomsebenzi. Isenokufuna nokulaliswa esibhedlele. | Imeko yovuyo oluncinci ( hypomania ). Ayinzima njenge-mania. Ibonakala njengolonwabo okanye amandla agqithisileyo. |
| Uxinzelelo | Iziqendu zokudakumba okukhulu zinokwenzeka, kodwa azinakuphepheka. | Iziqendu zokudakumba ezinzima nezihlala ixesha elide ziqhelekile. |
| Impembelelo iyonke | Iziqendu zeMania zinempembelelo enkulu ebomini. | Iziqendu zokudakumba zibeka ubomi esichengeni ngakumbi, ngoko ke oku akunakuthathwa njengohlobo "oluncinci" lweBipolar I. |
Umyalezo Wokuya Ekhaya
- Uhlobo lwesibini lwe-bipolar alungobuthathaka okanye ityala lakho. Yimeko yempilo enokulawulwa kakuhle ngonyango.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo unale mpawu, nceda ubone ugqirha ofanelekileyo, ingakumbi ugqirha wengqondo.
- Kubaluleke kakhulu ukusela amayeza akho njengoko kuyalelwe kwaye ulandele imiyalelo kagqirha wakho. Musa ukuyeka ukuwasela amayeza akho ngaphandle kwengcebiso kagqirha nangasiphi na isizathu.
- Awuwedwa. Kukho amawaka abantu kwihlabathi liphela abaphila ngempumelelo nale meko. Ngenkxaso nonyango olufanelekileyo, nawe ungaphila ubomi obuzinzileyo nobonwabisayo.
- Ukuba ucinga ngokuzibulala, xelela umntu osondeleyo kuwe ngoko nangoko, bona ugqirha wakho, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho