Ngaba unemingxuma evalekileyo? (Imingxuma evalekileyo) - Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba ngamanye amaxesha ukhe ufumane amaqhakuva amancinci kunye namabala amnyama ebusweni bakho kwaye oko kukukhathaza? Mhlawumbi iimbobo zakho zivalekile. Le yingxaki abantu abaninzi abanayo, ngoko ungakhathazeki. Namhlanje, makhe sifunde ngakumbi ngeembobo ezivalekileyo.

Zithini iiPore eziValekileyo?

Ngamafutshane, sibiza iimbobo zethu zesikhumba ukuba zivalekile xa imingxuma emincinci eluswini lwethu, ebizwa ngokuba ziimbobo, ivalekile ziiseli zesikhumba ezifileyo, ioyile, okanye ukungcola. Uyazi, ezi mbobo zezona zinceda amadlala eluswini lwethu ukuba akhuphe ioyile nokubila. Ngoko ke xa ezi mbobo zivalekile, izinto ezifana ne-acne ziqala ukubonakala.

Amaxesha amaninzi, ezi mbobo zivaliweyo zibonakala ebusweni. Nangona kunjalo, le meko inokwenzeka nakwintloko yakho, entanyeni, emqolo, emagxeni nasesifubeni.

Yintoni umahluko phakathi kwee-pores ezivalekileyo kunye nee-pores ezikhulisiweyo?

Ezi zimbini azifani, kodwa ngamanye amaxesha zinokunxulumana. Cinga ngako, ukuba amadlala esikhumba sakho avelisa ioyile engaphezulu kunokuba kufanele , kunokwenzeka ukuba avale iimbobo zakho. Emva koko, ezo mbobo zivaliweyo zinokwenza iimbobo zakho zibonakale zikhulu.

Nangona kunjalo, kukho ezinye izizathu zokuba iimbobo zikhule. Umzekelo, njengoko sikhula, ezinye zeemveliso zolusu esizisebenzisayo, uhlobo lweenwele zethu, kunye nomonakalo welanga nazo zinokubangela ukuba iimbobo zibe nkulu. Ke ngoko, ayizizo zonke iimbobo ezikhulisiweyo ezivalekileyo.

Ngubani osengozini enkulu yokuba neembobo ezivalekileyo?

Njenge-acne, olu hlobo lwe-pores ezivalekileyo luxhaphake kakhulu kubantu abaselula nabaselula, njengoko iihomoni emizimbeni yethu zivuselela amadlala avelisa ioyile ngeli xesha.

Nangona kunjalo, le meko inokuchaphazela nabani na, nokuba uneminyaka okanye isini. Ukuba umntu kusapho lwakho ukhe waba ne-acne okanye ezinye iingxaki ezineembobo ezivalekileyo, usenokuba usemngciphekweni omkhulu kancinci. Ngamanye amaxesha singazuza ulusu olunamafutha okanye olomileyo kubazali bethu.

Kuqheleke kangakanani oku?

Iimbobo ezivalekileyo ziyinto eqhelekileyo. Enyanisweni, iimbobo ezivalekileyo zichaphazela abantu abamalunga nezigidi ezingama-50 minyaka le, kwaye iimbobo ezivalekileyo zezona zibangela iimbobo.

Kutheni iimbobo zethu zivaleka ngolu hlobo? Zithini izizathu?

Eyona nto ibangela ukuba iimbobo zivaleke kukuqokelelana kweeseli zolusu ezifileyo, iioyile zendalo kunye nokungcola. Kukho nezinye izinto ezininzi ezinokubangela oku:

• Ulusu olomileyo okanye ukuveliswa kweeseli zolusu ezigqithisileyo: Abanye abantu banolusu olomileyo, kodwa iiseli zolusu ezifileyo zinokunamathela kwiimbobo ngaphandle kokususwa kakuhle.
• Iimveliso zobuso: Ezinye izinto zokucoca ubuso, iiloshini, okanye izinto zokuthambisa zinokuvala iimbobo.
• Amayeza athile: Amanye amayeza owasebenzisayo anokutshintsha ukusebenza kwamadlala avelisa ioyile eluswini lwakho, nto leyo ebangela ukwanda kwemveliso yeoyile.
• Ulusu olunamafutha: Ulusu lwakho lunokuba namafutha amaninzi ngenxa yobudala bakho, amanqanaba eehomoni, okanye imfuza.

Ezi zezona zizathu ziphambili. Nangona kunjalo, kukwakho nezinto ezinokwenza iimbobo ezivalekileyo zibe mandundu . Ezi ziquka:

• Ukutya okuthile: Ezinye izifundo zibonisa ukuba ezinye iimveliso zobisi kunye nokutya okuneswekile eninzi kunokunyusa i-acne.
• Impahla okanye izixhobo ezikhuhla ulusu: Xa impahla eqinileyo, imitya yengxowa yomqolo, kunye nezigcina-ntloko zihlala zikhuhla ulusu, iimbobo zingavaleka. Cinga nje ngomntu onxiba isigcina-ntloko rhoqo aze abe namaqhakuva ebunzini lakhe.
• Iimeko ezifumileyo: Iimbobo zingavaleka xa ukwindawo efumileyo enokubila kakhulu.
• Ukukha nokucinezela amaqhakuva: Oku kubangela ukuba iintsholongwane zibe nzulu ngakumbi kwaye kwenze imeko ibe mandundu.
• Ungcoliseko: Amasuntswana amancinci emoyeni anokuhlala eluswini aze avale iimbobo.
• Uxinzelelo kunye nexhala: Ezi zinokubangela utshintsho kwiihomoni kwaye zonyuse imveliso yeoyile eluswini.
• Ukuhlamba okanye ukukhuhla ulusu kakhulu: Ukwenza oku kungonakalisa umaleko wendalo wokukhusela ulusu kwaye kubangele iingxaki ezingakumbi.

Zithini iimpawu zeembobo ezivalekileyo?

Abantu abaninzi bayaqonda ukuba iimbobo zabo ziyavaleka xa befumana enye yezi ngxaki zilandelayo zesikhumba:

• Iintloko ezimhlophe: Ezi ziingqukuva ezincinci, ezimhlophe, ngamanye amaxesha ezinombala wesikhumba ezibonakala eluswini. Zenzeka xa imbobo ivala. Zikwabizwa ngokuba yi-"closed comedo".
• IiBlackheads: Lo mbala umnyama uvela xa imbobo ivuliwe kwaye umxholo ongaphakathi uphendula ioksijini. Yingcamango ephosakeleyo yokuba oku kubangelwa bukungcola. Oku kukwabizwa ngokuba yi-"open comedo". Ngamanye amaxesha i-blackhead enkulu kakhulu inokuvela, ebizwa ngokuba yi-"dilated pore of Winer". Ibonakala ngathi ngumngxuma omkhulu eluswini, ozele yinto eluhlaza okwesibhakabhaka okanye emnyama ngaphakathi.
• Amaqhuqhuva kunye neempundu: Xa imbobo ivalekile ngothuli kunye neoyile, inokuba bomvu, idumbe, kwaye ibe buhlungu. Iintloko ezimhlophe kunye neempundu ezimnyama nazo ziintlobo ze-acne. Ezi zikwabizwa ngokuba yi-"papules." Xa ezi zizaliswe yi-pus, zibizwa ngokuba yi-"pustules."
• Amaqhuqhuva kunye namaqhuqhuva: Umngxuma ungavaleka uze udumbe, ube buhlungu, kwaye uvuvuke nzulu phantsi kolusu. Ukuba la maqhuqhuva ane-pus, abizwa ngokuba yi-cysts. Le meko ibizwa ngokuba yi-cystic acne.Kukho amathuba aphezulu okwakheka kwamanxeba e-acne.

Ungayiqonda njani le nto?

Akukho vavanyo luthile lokujonga iimbobo ezivalekileyo. Ugqirha wakho uza kufumanisa oku ngokuhlola ulusu lwakho aze akubuze ngembali yakho yezonyango. Basenokukubuza malunga noku:

• Amayeza owasebenzisayo ngoku.
• Imbali yezonyango yosapho.
• Oko ukwenzayo ukuze unyamekele ulusu lwakho (inkqubo yokunyamekela ulusu).

Ziziphi iindlela zonyango ze-closed pores?

Uninzi lwabantu lunokulawula iimbobo ezivalekileyo kancinci ukuya kokuphakathi ngale ndlela:

• Sebenzisa izinto zokuthambisa ezingezizo ezomhlaza: Igama elithi ``non-comedogenic'' lithetha ukuthi "azivali iimbobo ." Jonga ukuba izinto zokucoca, izinto zokuthambisa, kunye nezinto zokuthambisa ozisebenzisayo zibhalwe "non-comedogenic" okanye "azinawo amafutha."
• Hlambulula kwaye ufumise ulusu lwakho rhoqo: Hlamba ubuso bakho kancinci kabini ngemini ngesicoci esingeyo-comedogenic kunye namanzi afudumeleyo (kodwa angabi shushu). Emva koko faka isicoci esingenawo amafutha ukuthintela ulusu ukuba lungatshi.
• Ukusebenzisa iimveliso eziqulethe i-retinol okanye i-salicylic acid: I-Retinol kunye ne-salicylic acid zinokunceda ukususa ukungcola kunye neoyile kwimingxunya. Nangona kunjalo, abanye abantu banokufumana ukurhawuzelelwa lusu kunye nokungonwabi. Ke ngoko, kungcono ukubonana nogqirha ngaphambi kokusebenzisa ezo mveliso.

Khumbula, ezinye iindlela zonyango zingathatha iiveki ezininzi ukubonisa iziphumo. Kubalulekile ukuba nomonde ngonyango lwakho.

Singenza ntoni ukuthintela ukuvaleka kweembobo?

Le meko ingathintelwa kakhulu ngokulandela inkqubo yokhathalelo lolusu efanelekileyo ngokweminyaka yakho, uhlobo lolusu, kunye neengxaki zolusu. Ugqirha wesikhumba unokucebisa iimveliso kunye nonyango olulungele wena.

Ezinye izinto onokuzenza zezi:

• Kuphephe ukuchukumisa ubuso bakho ngezandla ezingahlanjwanga. Izandla zethu zinokuba neentsholongwane ezininzi ezingabonakaliyo kunye nokungcola.
• Kuphephe ukusebenzisa iioyile ezifana neoyile yekhokhonathi, ioyile yomnquma, kunye neoyile yejojoba ebusweni bakho. Ezi zinokuvala iimbobo kwezinye iintlobo zolusu.
• Susa ulusu lwakho ngokuluhlamba kancinci okanye ukusebenzisa amaxolo amachiza ngamanye amaxesha. Nangona kunjalo, oku akufanele kwenziwe rhoqo, mhlawumbi kube kanye okanye kabini ngeveki.
• Gcina ulusu lucocekile kwaye lufumile.
• Ungaze ucinezele okanye ukhuphe amaqhakuva. Oku kunokubangela amanxeba kwaye kwandise usulelo.

Yintoni onokuyilindela ukuba iimbobo zakho zivalekile?

Iimbobo ezivalekileyo azisoloko zibalulekile. Zinganyangwa ngononophelo olufanelekileyo lolusu. Ukuba ukhathazekile ngamaqhakuva okanye ezinye iziphene ezibangelwa ziimbobo ezivalekileyo, thetha nogqirha.

Ndifanele ndimbone nini ugqirha?

Ukuba amaqhakuva akho abuhlungu, adumbile kakhulu, abomvu, abonakala ngathi asulelekile, okanye azele bubomvu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kwakhona, xelela ugqirha wakho ukuba ubona naluphi na uhlobo lokukhula olungaqhelekanga, amabala, okanye olunye utshintsho eluswini lwakho.

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Iimbobo ezivalekileyo zizinto eziqhelekileyo zesikhumba ezibangelwa kukuqokelelana kweeseli zesikhumba ezifileyo, ioyile, okanye ukungcola. Nangona oku kunokukhokelela kwi-acne, kudla ngokunyangeka lula.

• Le meko idla ngokulawulwa ngokucoca ulusu rhoqo ngeemveliso ezingezizo ezomhlaza ezingavali iimbobo .
• Abanye abantu banokufuna iikhrimu ezikhethekileyo ezine-retinol okanye i-salicylic acid.
• Kuphephe ukucinezela amaqhakuva kwaye ugcine ulusu lwakho lucocekile.
• Ukuba unamathandabuzo okanye uxhalabile ngemeko yolusu lwakho, kungcono ukufuna ingcebiso kugqirha wesikhumba .

Khumbula, ulusu oluhle nolusempilweni yinto esiyixabisayo sonke. Ngoko ke lukhathalele ulusu lwakho!

Iimbobo ezivalekileyo, i-acne, iingxaki zolusu, ukhathalelo lolusu, iintloko ezimhlophe, iintloko ezimnyama, ubuhle, i-non-comedogenic, i-retinol, i-salicylic acid