Ngaba iinyawo zakho zihlala zibanda kakhulu? (Iinyawo ezibandayo) Makhe sithethe ngale nto!

Ngaba wakha waziva ngathi iinyawo zakho zibanda ngendlela engaqhelekanga, nangona umzimba wakho wonke ufudumele? Kufana nokuhamba unganxibanga zihlangu ekhephuni. Oku sikubiza ngokuba 'ziinyawo ezibandayo'. Nangona kwabanye abantu oku kuyingxaki nje encinci, ngamanye amaxesha kunokuba luphawu lwenye imeko engaphantsi. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje.

Ngubani ochaphazeleka kakhulu yile nyawo ibandayo? Ixhaphake kangakanani?

Enyanisweni, iinyawo ezibandayo zinokwenzeka nakubani na. Ingakumbi ukuba uhlala kwindawo ebandayo, unokufumana oku rhoqo. Nangona kunjalo, abanye abantu banokuba sesi sifo. Umzekelo:

• Kwabo banobuthathaka obuthile benkqubo yomzimba yokuzikhusela (iimeko ze-Autoimmune).
• Kwabo baneengxaki zenkqubo yokujikeleza kwegazi . Le yeyona sizathu siphambili.
• Kwabo banezifo ezinxulumene notshintsho lwehomoni.
• Kwabo banezifo ezinxulumene nenkqubo yemithambo-luvo .

Iinyawo ezibandayo zixhaphake kakhulu. Kodwa kunzima ukutsho ukuba bangaphi abantu abahlangabezana nale meko. Kuba uninzi lwexesha, iba ngcono emva kwexesha elithile, okanye luphawu nje oluncinci lwesinye isifo, ngoko abantu abayinaki kangako loo nto.

Ukuba neenyawo ezibandayo kuyichaphazela njani umzimba?

Iinyawo ezibandayo ziyacaphukisa ngokwenene, akunjalo? Khawucinge nje, xa umzimba wakho wonke ufudumele, ziinyawo zakho kuphela ezibandayo njengelitye. Ngamanye amaxesha, ungaziva uvakalelwa kancinci de iinyawo zakho zifudumale kwakhona njengalo lonke umzimba wakho. Oku ngamanye amaxesha kuyaphela emva kwexesha elithile, kodwa ukuba kwenzeka rhoqo, kubalulekile ukubona ugqirha wakho ukuze ubone ukuba luphawu lwento ethile na.

Zithini iimpawu zeenyawo ezibandayo?

Ukuba uneenyawo ezibandayo, unokufumana enye okanye ngaphezulu kwezi mpawu. Ezi zinokwenzeka ngamanye amaxesha, okanye zinokwenzeka phantse ngalo lonke ixesha ubushushu buhla:

• Ukuziva ngathi iinyawo zakho ziphantsi kakhulu kunezinye iindawo zomzimba wakho .
• Intlungu ebuhlungu kancinci ezinyaweni nasezinzwaneni.
• Xa ubekwe emakhazeni, kuthatha ixesha elide kunezinye ukuba iinyawo zakho zifudumale kwakhona .
• Iinyawo zakho zingabonakala ngathi zitshintsha umbala . Ngamanye amaxesha zingabonakala zimhlophe, zibomvu, ziluhlaza okwesibhakabhaka, okanye zimfusa.
• Iinyawo ziyabanda ngamaxesha athile emini, umzekelo xa ulala ebusuku.

Kutheni iinyawo zam zibanda nangona umzimba wam ufudumele?

Xa ungena kwindawo ebandayo, ungaqaphela ukuba izandla neenyawo zakho zezona ziqala ukubanda, kodwa ezinye iindawo ezifana nesifuba nesisu zisafudumele. Oku kungenxa yokuba iinyawo zakho zikude nentliziyo yakho.Ngenxa yesi sizathu, kuthatha ixesha elide ukuba igazi lihambe emzimbeni wonke, ingakumbi ukuya emalungwini. Yiyo loo nto kuthatha ixesha elide ukuba amalungu afudumale.

Kutheni iinyawo zam zihlala zibanda kangaka?

Zininzi izizathu zokuba iinyawo zakho zihlale zibanda. Ukuba uhlala kwindawo ebandayo, yiloo nto enye yezizathu. Ukongeza, ezinye zezizathu eziphambili zezi: ukungahambi kakuhle kwegazi emzimbeni , uphawu lwenye imeko yezonyango engaphantsi, okanye isiphumo esibi samayeza owasebenzisayo.

Ukuhamba kwegazi okubi

Eyona nto ibangela ukuba iinyawo zibe bandayo kukungajikelezi kakuhle kwegazi emilenzeni nasezinyaweni. Oku kuthetha ukuba kuthatha ixesha elide kunesiqhelo ukuba igazi lifikelele ezinyaweni zakho.

Cinga nje, igazi elisemzimbeni wethu lihamba ezindleleni. Ezi ndlela zibizwa ngokuba yimithambo yegazi . Ngamanye amaxesha le mithambo yegazi inokuvaleka, iindonga zayo zinokuqina, okanye zinciphe. Emva koko kuba nzima ukuba igazi lihambe kakuhle. Kufana nokugalela amanzi nge-funnel. Ukuba ugalela amanzi amaninzi kwi-funnel, isantya samanzi siyancipha kuba i-funnel incinci, akunjalo? Yiyo le ndlela ukuhamba kwegazi okuvaleka ngayo. Xa ukuhamba kwegazi kulibaziseka ngale ndlela, iimpawu zeenyawo ezibandayo ziyavela.

Iimeko ezibangela iinyawo ezibandayo njengophawu

Iinyawo ezibandayo ngamanye amaxesha zinokuba luphawu lwenye imeko yezonyango engabonakaliyo . Nazi ezinye zeemeko zonyango ezichaphazela ukujikeleza kwegazi kwaye zinokubangela iinyawo ezibandayo:

• Iimeko zokuzikhusela komzimba (umzekelo, i-anemia ).
• Isifo sentliziyo .
• Izifo ezibangelwa lutshintsho kwiihomoni (umzekelo, i-hypothyroidism ).
• Ukuvaleka kwemithambo yegazi emxinwa okanye imithambo yegazi exineneyo .
• Iimeko zemithambo-luvo (umzekelo, i-fibromyalgia ).
• Isifo semithambo yegazi ejikeleze udonga.
• Isiganeko sikaRaynaud .

Njengesiphumo esingesihle samanye amayeza

Amanye amayeza owasebenzisayo, kuxhomekeke kwindlela achaphazela ngayo ukujikeleza kwegazi, anokubangela ukuba iinyawo zibe bandayo njengesiphumo esibi. Nazi imizekelo embalwa:

• Ii-Beta- blockers ngamayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu .
• Amayeza entloko aqulethe i-Ergotamine .
• I-Pseudoephedrine yinto efumaneka kwamanye amayeza omkhuhlane .

Indlela yokubona iinyawo ezibandayo?

Ngenxa yokuba iimpawu zeenyawo ezibandayo zinokunxulunyaniswa nezinye iimeko zempilo onazo okanye amayeza owasebenzisayo ngoku, ugqirha wakho uya kuqala abhale imbali yezonyango . Emva koko baya kwenza uvavanyo lomzimba . Ugqirha uya kukhangela umonakalo wemithambo-luvo okanye ezinye iingozi ezinokubangela iinyawo zakho ezibandayo.

Okulandelayo, ezinye iimvavanyo zingenziwa ukuze kuthintelwe (okanye kuthintelwe) ezinye iimeko ezinokubangela iinyawo zakho ezibandayo. Umzekelo, uvavanyo lwegazi ukuze kuhlolwe i-anemia okanye i-hypothyroidism , okanye iimvavanyo ezizodwa zokujonga isifo sentliziyo .

Ngamanye amaxesha ugqirha wakho unokwenza uvavanyo lwe-ankle-brachial index (ABI) ukulinganisa ubungakanani bokuhamba kwegazi emilenzeni yakho. Oku kubandakanya ukulinganisa uxinzelelo lwegazi kwiingalo zakho zombini nasemilenzeni usebenzisa i- blood pressure cuff evuthelwayo. Uvavanyo lwe-ABI lunokukunceda ubone ukuba unesifo se-peripheral artery , imeko enokubangela ukuba iinyawo zibe bandayo.

Khumbula, nokuba uneenyawo ezibandayo ngamanye amaxesha, kubalulekile ukuthetha nogqirha wakho ngayo. Ngale ndlela, unokuqiniseka ukuba le yinto yexeshana okanye luphawu lwengxaki ethile engabonakaliyo.

Indlela yokunyanga iinyawo ezibandayo?

Kukho iindlela ezahlukeneyo zokunyanga iinyawo ezibandayo. Eyona nto iphambili kukuphatha imeko ebangela iinyawo ezibandayo ngokufanelekileyo. Umzekelo, ukuba iinyawo zakho ezibandayo zingumphumo weyeza olithathayo, ungayeki ukulithatha ngaphandle kwengcebiso kagqirha . Endaweni yoko, thetha nogqirha wakho ngezi mpawu. Nguye oza kugqiba ukuba kufuneka uqhubeke nokuthatha iyeza okanye wenze utshintsho.

Ukongeza, ungenza ezi zinto zilandelayo ukuze unciphise iinyawo ezibandayo ekhaya:

• Ndinxibe iikawusi ezinkulu .
• Ukuzilolonga rhoqo .
• Ukunxiba iikawusi okanye iikawusi ezikhethekileyo zokucinezela (kungcono ukuzisebenzisa xa ucetyiswa ngugqirha).
• Ukutya ukutya okunempilo nokunesondlo esifanelekileyo .
• Ukubeka imilenze yakho phezu komqamelo ngelixa ulele.
• Ukusela amanzi amaninzi nokuhlala unamanzi emzimbeni.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Ukuba unengxaki yeenyawo ezibandayo, ngamanye amaxesha usenokungakwazi ukubona xa imithambo-luvo yakho ishushu kakhulu.Ngoko ke, ungazitshisa iinyawo zakho ngamanzi ashushu kakhulu okanye ii-heating pads. Ngoko ke, indlela ekhuselekileyo yokugcina iinyawo zakho zifudumele kukunxiba iikawusi ezinkulu (ezifana neekawusi zoboya). Oku kuya kunceda ukuthintela ukutsha.

Ndiza kuziva bhetele nini emva konyango?

Indlela oziva ungcono ngayo ngokukhawuleza ixhomekeke ekuchongeni unobangela weenyawo zakho ezibandayo kunye nokunyanga ngokufanelekileyo . Abanye abantu baziva bebhetele ngokunxiba nje iikawusi ezifudumeleyo. Kodwa kwabanye, iinyawo zabo zisenokuziva zibanda nokuba zineekawusi ezifudumeleyo de kunyangwe unobangela oyintloko. Ngoko ke, thetha nogqirha wakho malunga nesicwangciso sonyango esisebenza kwiimpawu zakho kwaye uzame ukususa iinyawo zakho ezibandayo.

Ungayinciphisa njani ingozi yokuba neenyawo ezibandayo?

Ungenza ezi zinto ukunciphisa umngcipheko wokuba neempawu zeenyawo ezibandayo:

• Ukuphepha iziselo ezine- caffeine (ezifana nekofu neti).
• Ukuzilolonga rhoqo .
• Ukuba kukho iimeko zempilo ezifihlakeleyo , zilawule kakuhle.
• Endaweni yokuhlala kwindawo enye ngalo lonke ixesha , hambahamba kancinci.
• Kuphephe ukutshaya okanye ukusebenzisa ezinye iimveliso zecuba .
• Ukungahambi phantsi unganxibanga zihlangu .

Ukuba ndineenyawo ezibandayo, ndimele ndilindele ntoni?

Kuqhelekile ukuba neenyawo ezibandayo ngamanye amaxesha. Kodwa ukuba iinyawo zakho zihlala zibanda, oko kungaba luphawu lwemeko engaphantsi komhlaba. Xa iinyawo zakho ziziva zibanda, zama ukunxiba iikawusi ezifudumeleyo uze uhambe okanye ujikeleze kancinci . Oku kuya kunceda igazi lihambe liye ezinyaweni zakho. Ukuba iimpawu zakho zibangelwa yimeko engaphantsi komhlaba, sebenzisana nogqirha wakho ukuze unyange kwaye ulawule loo meko ngokufanelekileyo. Oku kunokukunceda uphephe ukuba neenyawo ezibandayo ngalo lonke ixesha.

Ndifanele ndimbone nini ugqirha?

Ukuba uneenyawo ezibandayo rhoqo kwaye amayeza asekhaya awancedi , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Khumbula, iinyawo ezibandayo ziqhelekile, kodwa ukuba ziyenzeka rhoqo, akufuneki uzityeshele.

Ngokukodwa, bonana nogqirha ngokukhawuleza ukuba ubona nayiphi na kwezi zilandelayo:

• Ukuba uziva ungenazimvakalelo emilenzeni yakho.
• Ukuba kukho intlungu enzima .
• Ukuba kukho amanxeba ezinyaweni angapholiyo .
• Ukuba awuva nto xa uchukumisa iinyawo zakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa udibana nogqirha wakho, kuyanceda ukubuza imibuzo efana nale:

• 'Gqirha, ingaba iinyawo zam ezibandayo ziluphawu lwesifo esithile esingabonakaliyo?'
• 'Ndingazinyamekela njani iinyawo zam ekhaya?'
• 'Ngaba kufanelekile ukuba ndisebenzise iikawusi zokucinezela okanye iikawusi?'
• 'Ndingalulandela ixesha elingakanani unyango olucetyisiweyo?'

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, iinyawo ezibandayo aziyonto nje eyenzekayo ngeentsuku zomtshato, akunjalo? Kuqhelekile ukuba neenyawo ezibandayo ngamanye amaxesha, ingakumbi ukuba uhlala kwindawo ebanda. Nangona kunjalo, ukuba uhlangabezana nale meko rhoqo, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Isenokuba luphawu lwesifo esithile esingabonakaliyo. Ugqirha wakho unokucebisa isicwangciso sonyango esilungiselelwe iimpawu zakho kwaye sikuncede ukuphelisa oku kungakhululeki. Musa ukoyika, kodwa ungayityesheli .

Iinyawo ezibandayo , Imilenze ebandayo, Ukujikeleza kwegazi, Iimpawu, Unyango, Iingcebiso zonyango, Iinyawo ezibandayo