Umkhuhlane okanye umkhuhlane unokuba yintlungu yokwenene kuye nabani na. Uziva udiniwe kwaye ungafuni kwenza nto. Kodwa ukuba unesifo seswekile sohlobo 1 okanye sohlobo 2, esi sifo siqhelekileyo sinokuba yingozi ngakumbi. Ngenxa yezinto ezifana nosulelo, ukuphelelwa ngamanzi emzimbeni, kunye namayeza athile, kunokuba nzima kakhulu ukulawula amanqanaba eswekile egazini lakho. Kodwa ungakhathazeki, ukuba uyazi oku kwaye uthatha amanyathelo afunekayo, ungayilawula kakuhle le meko.
Kutheni amanqanaba eswekile egazini lam enyuka xa ndigula?
Ngamafutshane, isebenza ngolu hlobo: Xa ufumana usulelo olufana nomkhuhlane, umzimba wakho uqala ukulwa nesifo. Ukunceda kule mpi, umzimba wakho ukhupha iihomoni ezikhethekileyo. Cinga ngayo njengomkhosi ophumayo ukulwa nesifo emzimbeni wakho.
Kodwa oku kunemiphumo emibi emincinci. Ezi hormone zithintela i-insulin yomzimba wethu ekwenzeni umsebenzi wayo ngokufanelekileyo. Ngoko ke isiphumo kukuba amanqanaba eswekile egazini lakho anyuke ngequbuliso.
- Ukuba amanqanaba eswekile egazini lomntu onesifo seswekile sohlobo loku-1 awalawuleki, unokuba nesifo esiyingozi esibizwa ngokuba yi-ketoacidosis . Oku kwenzeka xa igazi liba ne-asidi kakhulu. Oku kunokuba yingozi ebomini.
- Umntu onesifo seswekile sohlobo lwesibini , ingakumbi umntu omdala, unokuba nesifo esibi esibizwa ngokuba yi-diabetes coma ukuba amanqanaba eswekile egazini lakhe anyuka kakhulu.
Ngoko ke, ayingombono ulungileyo ukungawunanzi umkhuhlane umntu onesifo seswekile anawo, ucinga ukuba yinto eqhelekileyo.
Ungayithintela njani ingqele kunye nomkhuhlane?
Ukuthintela lolona nyango lungcono, ngoko ke lumka kwezi zinto.
- Hlamba izandla zakho rhoqo: Ziqhelise wena nosapho lwakho ukuhlamba izandla zakho kakuhle ngesepha namanzi rhoqo.
- Fumana Ugonyo Lomkhuhlane: Nangona kungekho gonyo lomkhuhlane oqhelekileyo, kukho gonyo lokuthintela umkhuhlane. Ukufumana olu gonyo minyaka le yeyona nto ingcono onokuyenza. Kucetyiswa kuye wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala. Ngoko ke ukuba umntwana wakho unesifo seswekile, mfumanele nolu gonyo.
- Khuthaza abanye: Licebo elihle ukufumana ugonyo lomkhuhlane kungekuphela nje kuwe, kodwa nakusapho lwakho, abantu osebenza nabo, kunye nabahlobo. Ukuba abayifumani, mancinci amathuba okuba nawe uyifumane.
USeptemba uthathwa njengelona xesha lilungileyo lokufumana olu gonyo, kuba lukhusela malunga neenyanga ezi-6. Nangona kunjalo, ungalufumana olu gonyo nangaliphi na ixesha ngexesha lomkhuhlane.
Kwakhona cinga ngesitofu sokugonyela i-pneumonia.
Buza ugqirha wakho ukuba ufuna inaliti ye-pneumonia. Olu gonyo alukukhuseli nje kuphela kwi-pneumonia, kodwa nakwizifo ezifana nosulelo lwegazi kunye ne-meningitis. Ngokutsho kwe-American Diabetes Association, ngumntu omnye kwabathathu kuphela onesifo seswekile ofumene olu gonyo. Kodwa ubusazi na ukuba abantu abanesifo seswekile banamathuba aphindwe kathathu okufa ngenxa yomkhuhlane kunye ne-pneumonia?
Oko kufuneka ukwazi malunga namayeza okubandayo
Enye yezona ngxaki zinkulu kumntu onesifo seswekile kukuba amanye amayeza omkhuhlane aneswekile. Ingakumbi amayeza okukhwehlela kunye namayeza olwelo anokuba neswekile.
- Funda ilebheli: Ngaphambi kokuba uthenge iyeza kwikhemesti, funda ilebheli ngononophelo ukuze ubone ukuba liqulethe ntoni.
- Buza ugqirha wakho: Eyona nto ilungileyo nekhuselekileyo onokuyenza kukuthetha nogqirha wakho umbuze ngamayeza angenaswekile afanelekileyo kuwe. Bhala amagama amayeza owabuzayo kwenye indawo. Kuya kukunceda kamva.
- Lumka xa une-high blood pressure: Ukuba une-high blood pressure, kuphephe ukuthatha amayeza omkhuhlane ane-decongestants, kuba anokunyusa uxinzelelo lwakho lwegazi nangakumbi.
- Musa ukunika abantwana abancinci: Nokuba banesifo seswekile okanye abanaso, musa ukunika abantwana abangaphantsi kweminyaka emi-2 ubudala amayeza omkhuhlane okanye umkhuhlane ngaphandle kwengcebiso kagqirha ngenxa yomngcipheko wemiphumo emibi kakhulu.
Masenze isicwangciso sosuku lokugula.
Nabani na unokufumana umkhuhlane okanye umkhuhlane nangaliphi na ixesha. Ngoko ke bubulumko ukuba ulungiselele. Thetha nogqirha wakho, umongikazi, okanye utitshala wesifo seswekile ukuze uyile isicwangciso esifanelekileyo kuwe. Icebiso eliqhelekileyo liquka ukwenza izinto ezinje:
1. Jonga amanqanaba eswekile egazini lakho rhoqo: Ugqirha wakho unokucebisa ukuba ujonge amanqanaba eswekile egazini lakho ubuncinci rhoqo emva kweeyure ezi-4 . Ukuba amanqanaba eswekile egazini lakho akakho ngaphakathi koluhlu olujoliswe kulo, ugqirha wakho unokucebisa ukuba utshintshe isicwangciso sakho sokulawula isifo seswekile ngokufanelekileyo. Ukuba amanqanaba eswekile egazini lakho aphezulu kakhulu, ugqirha wakho unokucebisa ukuba wonyuse idosi yakho ye-insulin.
2. Jonga iiKetones: Ukuba inqanaba leswekile yakho egazini lingaphezulu kwe -240 mg/dL , jonga umchamo wakho ukuba awunazo na iiketones. Ukuba uneeketones, fowunela ugqirha wakho ngoko nangoko.
3. Jonga ubushushu bomzimba wakho: Soloko ujonga ubushushu bomzimba wakho.
4. Ukutya Neziselo:Xa ugula, usenokungaziva ufuna ukutya. Kodwa kubalulekile ukuzama ukutya nokusela into ethile. Ukuba awutyi, amanqanaba eswekile egazini lakho anokuba sezantsi kakhulu. Ukuba unomkhuhlane, ukuhlanza, okanye urhudo, sela ubuncinane iglasi yolwelo rhoqo ngeyure xa uvukile. Amanzi, umhluzi, kunye nejusi yeorenji zilungile.
5. Musa ukuyeka ukusebenzisa i-insulin/amayeza: Qhubeka uthatha i-insulin okanye amanye amayeza eswekile njengoko kuyalelwe, ngaphandle kokuba ugqirha wakho ekuxelela ukuba ungayeki.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba wena okanye umntwana wakho onesifo seswekile uneempawu zomkhuhlane, fowunela ugqirha wakho ngoko nangoko ukuze uqale unyango ukuthintela iingxaki ezinkulu. Qaphela ngakumbi iimpawu ezikwitheyibhile engasezantsi.
| Ixesha lokufuna ingcebiso kwezonyango | |
|---|---|
| Kwabantu abadala | |
| Iimpawu | Ukuba iimpawu zinzima okanye zihlala iintsuku ezininzi. |
| Ubunzima bokuphefumla | Ukuba uziva kunzima ukuphefumla. |
| Inqanaba leswekile egazini | Ukuba inqanaba leswekile liqhubeka lingaphezulu kwe -180 mg/dL okanye ngaphantsi kwe -70 mg/dL . |
| Ukuhlanza/urhudo | Ukuba awukwazi ukuyeka ukutya okanye ukusela, okanye ukuba usoloko uhlanza okanye urhudo. |
| Ifiva | Ukuba umkhuhlane ungaphezulu kwe -101°F (38.3°C) okanye ukuba umkhuhlane awunciphi. |
| Kubantwana abancinci | |
| Ubunzima bokuphefumla | Ukuba unengxaki yokuphefumla okanye imilebe yakho ijika ibe luhlaza okwesibhakabhaka. |
| Ukwala ukutya/ukusela | Ukuba umntwana akavumi ukutya okanye ukusela. |
| Ifiva | Ukuba umkhuhlane ungaphezulu kwe -102°F (38.9°C) (kumntwana ongaphantsi kweenyanga ezi-2 ubudala, nawuphi na umkhuhlane). |
| Ezinye iimpawu | Iintlungu zendlebe, ukulala ngokungaqhelekanga okanye ukucaphuka, ukuqhubela phambili kweempawu. |
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, musa ukungawunaki nokuba ngumkhuhlane oqhelekileyo. Unokuphazamisa amanqanaba eswekile egazini lakho.
- Fumana ugonyo lomkhuhlane rhoqo ngonyaka. Khuthaza usapho lwakho ukuba lwenze okufanayo.
- Yenza isicwangciso sosuku lokugula nogqirha wakho kwangaphambili.
- Jonga amanqanaba eswekile egazini lakho rhoqo xa ugula. Ukuba iswekile yakho egazini ingaphezulu kwe-240 mg/dL, jonga ii-ketones.
- Kuphephe ukusebenzisa amayeza, ingakumbi isiraphu yokukhwehlela eneswekile, ngaphandle kwengcebiso kagqirha. Buza ugqirha wakho ngamayeza akhuselekileyo.
- Ukuba ubona iimpawu ezilumkisayo ezinjengobunzima bokuphefumla, umkhuhlane ophezulu, okanye amanqanaba eswekile angalawulekiyo, funa ingcebiso kagqirha ngokukhawuleza.
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