Mhlawumbi ukhe weva nge-collagen, akunjalo? Masifunde okungakumbi ngayo!

Kule mihla, xa sithetha ngobuhle nokugcina ulusu lwethu luhle, elinye lamagama aphuma ngokukhawuleza yi-'collagen'. Usenokuba ukhe wazibona iikhrimu kunye nezongezo ezine-collagen, okanye weva umntu ethetha ngayo. Kodwa yintoni kanye kanye i-collagen? Iyenza ntoni emizimbeni yethu? Ingaba ibaluleke ngokwenene kuthi? Makhe sithethe ngayo ngokweenkcukacha nangokulula namhlanje.

Ngoko ke, yintoni le collagen?

Ngamafutshane, i-collagen yeyona protein ininzi emizimbeni yethu. Cinga nje, i-collagen yenza malunga ne-30% yeproteni iyonke emizimbeni yethu. Yinto ephambili yokwakha izicubu ezidityanisiweyo ezifana nolusu lwethu, izihlunu, amathambo, imisipha kunye nemisipha. Ikwafumaneka nakwimicu yezitho zethu zangaphakathi, imithambo yegazi kunye namathumbu.

Mhlawumbi uyazi ukuba iiproteni zenziwe ngee-amino acids. Ii-amino acids ezinegalelo kakhulu ekwakhiweni kwe-collagen yi -proline, i-glycine, kunye ne-hydroxyproline . Ezi amino acids ziyadibana zenze ii-fibrils ezincinci zeproteni, ezifana nesakhiwo se-triple helix. Nangona kunjalo, ukuze le nkqubo yokuvelisa i-collagen iphumelele, umzimba wethu kufuneka ufumane izondlo ezifunekayo ezifana ne -vitamin C, i-zinc, i-copper, kunye ne-manganese . Ngaphandle kwezi, i-collagen ayinakwenziwa ngokufanelekileyo.

Yintoni eyenziwa yi-collagen emzimbeni wethu?

Umsebenzi ophambili weCollagen kukubonelela ngesakhiwo, amandla, kunye nenkxaso kumzimba wethu wonke, kanye njengokuba isamente ifuneka ukwakha indlu.

Makhe sithethe ngeminye yemisebenzi ethile ye-collagen:

• Umaleko ophakathi wolusu lwethu, i-dermis, unceda ekuveliseni uhlobo lweseli olubizwa ngokuba yi -fibroblasts . Ezi fibroblasts zinceda ekukhuliseni iiseli ezintsha.
• I-Collagen ikwadlala indima enkulu ekutshintsheni iiseli zolusu ezifileyo ngeeseli ezintsha.
• Ikhusela amalungu ethu angaphakathi.
• I-Collagen inika ulusu ulwakhiwo lwalo, amandla alo, kunye nokuthamba kwalo . Oku kubaluleke kakhulu ukuba ulusu luhlale luthambile njengoko lwalunjalo xa lwaluselula.
• Ikwanceda kwinkqubo yokujiya kwegazi. Oku kuthetha ukuba inceda ekumiseni ukopha xa ufumana inxeba.

Ngaba kukho iintlobo ze-collagen?

Ewe, kukho iintlobo ezininzi ze-collagen. Okwangoku, izazinzulu zichonge malunga neentlobo ezingama-28 ze-collagen. Ezi zahlukile kwenye kwenye ngendlela ezidityaniswe ngayo iimolekyuli zazo, izinto zeseli ezinamathele kuzo, kunye nendawo esetyenziswa kuyo i-collagen emizimbeni yethu. Kodwa zonke ezi fibre ze-collagen zinesakhiwo esinye se-triple helix endizikhankanyileyo ngaphambili.

Ngoku makhe sijonge iintlobo ezintlanu eziphambili ze-collagen ezibalulekileyo:

• Uhlobo lokuQala (Uhlobo lokuQala): Yile nto eyenza i-90% ye-collagen emzimbeni wethu.Khawucinge nje, kakhulu! Olu hlobo luxinene kakhulu. Lusetyenziswa kakhulu ukubonelela ulusu lwethu, amathambo, imisipha kunye nemisipha.
• Uhlobo lwesibini: Olu hlobo lufumaneka kwi-cartilage elastiki. Lunceda ukubonelela ngenkxaso kumalungu.
• Uhlobo lwesithathu (Uhlobo lwesithathu): Oku kunokubonwa kwimisipha, kwimithambo yegazi, nakwizitho zangaphakathi.
• Uhlobo lwesine (Uhlobo lwesine): Olu hlobo lufumaneka kwiileya ezahlukeneyo zolusu lwethu.
• Uhlobo V (Uhlobo lwesihlanu): Olu lufumaneka kwi-cornea yamehlo ethu, kwezinye iileya zolusu, iinwele, kunye nezicubu ze-placental.

Kwenzeka ntoni kwi-collagen njengoko sikhula?

Eli libali elibuhlungu kancinci. Njengoko sikhula, imizimba yethu ivelisa i-collagen encinci. Kwakhona, izinga apho i-collagen esele sinayo iyancipha liyanda. Ngaphezu koko, umgangatho we-collagen esiyivelisayo njengoko sikhula uphantsi kunangexesha esasisebancinci.

Ukuveliswa kwe-collagen kwehla kakhulu kubasetyhini, ingakumbi emva kokuya exesheni. Kuqhelekile ukuba wonke umntu afumane ukwehla kokuveliswa kwe-collagen emva kweminyaka engama-60. Esi sesinye sezizathu zokuba imibimbi yesikhumba kunye neentlungu zamalungu zivele njengoko sikhula.

Ngaba ungazi ukuba umzimba wakho ulahlekelwa yi-collagen?

Amanqanaba e-collagen awanakulinganiselwa ngesampuli yegazi. Nangona kunjalo, kukho iimpawu ezithile ezibonisa ukuba amanqanaba akho e-collagen ayancipha. Ukuba uzibona ezi zinto, kufuneka ukhathazeke kancinci:

• Ulusu olushwabeneyo, olugobileyo okanye olugobileyo.
• Imbonakalo etshonileyo, enemingxuma ejikeleze amehlo nakwezinye iindawo zobuso.
• Ukuqaqamba kwemisipha, ubuthathaka, kunye nentlungu yemisipha.
• Ukuqina kwemisipha kunye nemisipha, ukuncipha kokuguquguquka.
• Intlungu yamalungu okanye i-osteoarthritis ebangelwa kukuwohloka kwe-cartilage.
• Ubunzima bokuhamba ngenxa yomonakalo okanye ukuqina kwamalungu, uzive ngathi ubambekile xa uhamba.
• Iingxaki zesisu ezibangelwa kukucutheka kolwelo lwenkqubo yokugaya ukutya.
• Iingxaki zokujikeleza kwegazi.

Musa ukucinga ukuba une-collagen ephantsi ngenxa nje yokuba unenye okanye ezimbini zezi mpawu, kodwa ukuba ziyaqhubeka, kulungile ukufuna ingcebiso kagqirha.

Zeziphi iindlela zokuphila ezonakalisa i-collagen?

Kukho imikhwa yemihla ngemihla esiyonakalisa ngokungazi i-collagen yomzimba wethu. Ukuziphepha ezi zinto kunokunciphisa umngcipheko wokonakala kwe-collagen. Nazi izinto ezizenzayo:

• Ukutshaya: Ukutshaya kunciphisa ukuveliswa kwe-collagen. Ayipheleli apho, konakalisa ne-collagen ekhoyo kunye nenye iproteni ebalulekileyo ebizwa ngokuba yi-elastin. Yiyo loo nto ulusu lushwabana ngokukhawuleza kwaye amanxeba athatha ixesha elide ukuphola. I-Nicotine ibangela ukuba imithambo yegazi ekufutshane nomphezulu wolusu inciphe. Oku kunciphisa ubungakanani beoksijini kunye nezondlo ezifunekayo kulusu.
• Ukutya iswekile kakhulu kunye neecarbohydrate ezicociweyo: Iswekile ibopha iiproteni emzimbeni wethu,Kwenziwa iimveliso zokugqibela ze-glycation eziphucukileyo (ii-AGE), uhlobo lwemolekyuli eyingozi. Ezi AGE zonakalisa iiproteni ezikufutshane, zenza i-collagen ibe buthathaka, yome, kwaye ibe buthathaka. Oku kuthetha ukuba kubaluleke kakhulu ukutya ukutya okuneswekile kunye neziselo ngokulinganisela.
• Ukuvezwa kukukhanya kwe-ultraviolet: Ukuvezwa kakhulu elangeni kunciphisa ukuveliswa kwe-collagen kwaye kubangela ukuba i-collagen iqhekeke ngokukhawuleza. Ukukhanya kwe-UV yeyona nto ibangela imibimbi. Ngoko ke, kuphephe ukuvezwa kakhulu elangeni. Sebenzisa i-sunscreen (SPF 30 nangaphezulu) nanini na xa uphuma ngaphandle.

Ziziphi izifo kunye nezinye izizathu ezonakalisa i-collagen?

Ezinye izifo zingonakalisa ne-collagen.

• Izifo ezichaphazela umzimba: Ezi ziimeko apho inkqubo yomzimba yethu yokuzikhusela ihlasela izicubu zethu. Izifo ezichaphazela umzimba ezifana ne -rheumatoid arthritis, i-lupus, i-dermatomyositis, kunye ne-scleroderma zaziwa ngokuyonakalisa i-collagen.
• Utshintsho kwizakhi zofuzo: Ezinye iimeko zezakhi zofuzo zinokubangela iziphene kwimveliso ye-collagen. I-Ehlers-Danlos syndrome kunye ne-osteogenesis imperfecta zezo meko.
• Ukwaluphala: Njengoko bekutshiwo ngaphambili, amanqanaba e-collagen ngokwendalo ayancipha njengoko sikhula.

Yintoni enokwenziwa ukulawula iimpawu zokwaluphala kunye nokulahleka kwe-collagen eluswini?

Ukuze uncede ekulawuleni imiphumo yokwaluphala kwesikhumba, nxiba i-sunscreen yonke imihla. Ngoku siyazi ukuba ukuchatshazelwa kukukhanya kwe-UV konakalisa i-collagen. Khetha imveliso ene-SPF (Sun Protection Factor) engama-30 nangaphezulu . Nxiba umnqwazi obanzi, iiglasi zelanga ezikhusela i-UV, kunye nempahla ekhanyayo, enemikhono emide xa ungaphandle. Ukuze ufumane ukhuseleko olongezelelekileyo, khetha impahla enelebhile ye-ultraviolet protection factor. Kuphephe ukusebenzisa iibhedi zokutshisa ilanga.

Kwakhona, yitya ukutya okunesondlo esifanelekileyo. Ukutya okutyebileyo kwimifuno, iimbotyi, iinkozo ezipheleleyo, amandongomane, iziqhamo, kunye nokutya kwaselwandle okuphakathi, inyama, iinkukhu, ubisi kunye namaqanda yingcinga elungileyo.

I-collagen isetyenziswa njani kwiinkalo zonyango kunye nezobuhle?

Ngenxa yokuba i-collagen inokuqhekeka, iguqulwe, kwaye ifunxwe ngumzimba, inoluhlu olubanzi lokusetyenziswa kwicandelo lezonyango kunye nelobuhle. I-Collagen esetyenziselwa iinjongo zonyango ifunyanwa ebantwini, kwiinkomo, kwiihagu, okanye kwiigusha. Nazi ezinye zeendlela zokusetyenziswa:

• Izizalisi zesikhumba:Iinaliti zeCollagen zisetyenziselwa ukuzalisa izinto ezifana nemingxunya enganzulu, imibimbi, kunye nemigca eluswini.
• Ukubopha amanxeba: I-Collagen inceda amanxeba ukuba aphile ngokutsala iiseli ezintsha zolusu kuwo.
• I-Periodontics: I-Collagen isebenza njengomqobo wokuthintela izicubu zentsini ezikhula ngokukhawuleza ukuba zingangeni kwinxeba lezinyo, nto leyo enika iiseli zezinyo ixesha lokuphinda zikhule.
• Iiprosthetics zemithambo yegazi: Ii-grafts zezicubu ze-collagen ezivela kubanikeli ziye zasetyenziselwa ukwakha kwakhona imithambo yegazi, ukukhulisa kwakhona imithambo yegazi, kunye nokwenza iiprosthetics zemithambo yegazi.

Ngaba ukutya ukutya okutyebileyo kwi-collagen kuyawandisa amanqanaba e-collagen emzimbeni?

Lo ngumbuzo abantu abaninzi abawubuzayo. Inyani yile, imizimba yethu ayinakukwazi ukufunxa i-collagen iyonke. Iiproteni ze-collagen esizityayo ziyahlulwa yimizimba yethu zibe zii-amino acids. Ngoko ke, ukutya ukutya okutyebileyo kwi-collagen akunyusi ngokuthe ngqo amanqanaba e-collagen emzimbeni.

Nangona kunjalo, kukho ukutya okuninzi okubonelela ngezithako ezixhasa ukuveliswa kwe-collagen. Zingafakwa njengenxalenye yokutya okunempilo. Oku kutya kuqulethe ii-amino acids iProline kunye neGlycine endizikhankanyileyo ngaphambili. Kwakhona, le nkqubo ifuna izondlo ezifana neVithamin C, iZinc, kunye neCopper . Nazi ezinye zokutya eziqulethe ezi amino acids, iivithamini, kunye neeminerali:

• IVithamin C: Iiorenji, amaqunube, iipepile zentsimbi, ibroccoli, iiBrussels sprouts, iitapile.
• Iproline: Iikhowa, ikhaphetshu, i-asparagus, amandongomane, ingqolowa, intlanzi, amaqanda amhlophe, inyama.
• I-Glycine: Inyama ebomvu, iturkey, ulusu lwenkukhu kunye nengulube, amandongomane, igranola.
• Ubhedu: Isibindi, i-lobster, ii-oyster, amakhowa e-shiitake, amantongomane kunye nembewu, imifuno eluhlaza, i-tofu, itshokolethi emnyama.
• I-Zinc: Ii-oyster, inyama ebomvu, inkukhu, inyama yehagu, iimbotyi, ii-peas, amantongomane, i-broccoli, imifuno eluhlaza, iinkozo ezipheleleyo, iimveliso zobisi.

Ngoko ke, nangona kungeyongenelo ukutya i-collagen ngokuthe ngqo, kubaluleke kakhulu ukutya ukutya okunesondlo okufana noku okunceda ekwakheni i-collagen.

Zithini iiCollagen Peptides?

Iipeptide zeCollagen ziziqwenga ezincinci zecollagen yezilwanyana. Njengoko benditshilo ngaphambili, icollagen ayifunxwa yonke. Kufuneka yahlulwe ibe ziipeptides ezincinci okanye ii-amino acids. Izongezo zecollagen zomlomo ziza ngendlela yeepilisi kunye neepowders. Zihlala ziqulathe ii-amino acids ezimbini okanye ezintathu. Ezi zibizwa ngokuba zii-collagen peptides okanye i-hydrolyzed collagen.Ithengiswa injalo. Ezi peptides ze-collagen zifunxwa kwindlela yethu yokugaya ukutya.

Uphando luthini ngempumelelo ye-collagen supplements?

Lo ngumbuzo abantu abaninzi abanawo. Enyanisweni, azikho iimvavanyo ezaneleyo ezilawulwa ngokungacwangciswanga (ii-RCT) zezongezo zokutya - eyona ndlela ilungileyo yokuvavanya ukusebenza kakuhle kwamayeza - ukuvavanya ukusebenza kwawo. Izifundo ezimbalwa ezenziweyo zifumanise ukuba ii-collagen peptides zinokuba luncedo ngandlela thile ekuphuculeni ukufuma kolusu kunye nokuqina kwalo. Zikwafunyenwe zisebenza kakuhle ekunciphiseni iintlungu nasekuphuculeni ukusebenza kwamalungu kubantu abane-osteoarthritis yamadolo.

Nangona kunjalo, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzazi malunga nesayensi engasemva kwezi zongezo:

• I-US Food and Drug Administration (FDA) ayilawuli izongezo ze-collagen. Azifuni uvavanyo olungenazimfama, olulawulwa yi-placebo, nolucwangcisiweyo olufunekayo ukuze kuvunyelwene ngamayeza.
• Abavelisi bezongezo akufuneki babonakalise ukuba iimveliso zabo zikhuselekile okanye ziyasebenza ngaphambi kokuba bazibeke emarikeni.
• Izifundo ezininzi malunga nezongezo zixhaswa yishishini lezongezo ngokwalo, okanye ababhali bolu phando banobudlelwane bezemali neshishini lezongezo. Oku kunokukhokelela ekukhetheni.
• Akukacaci nokuba izongezo ze-collagen zenza oko zikuthethayo kwileyibhile.

Okokugqibela, kubalulekile ukukhumbula ukuba nokuba ufumana ii-collagen peptides ekutyeni okanye kwizongezo, awunakuziqondisa apho uzifunayo khona. Umzimba wakho usebenzisa ezo peptides kuyo nayiphi na into oyifunayo ngelo xesha - nokuba kukwenza i-collagen okanye enye iproteni.

Ngoko ke, ezona zinto zibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, sithethe kakhulu nge-collagen namhlanje, akunjalo?

I-Collagen yiproteni ebaluleke kakhulu enika ulwakhiwo, amandla, kunye nenkxaso kwimizimba yethu.

Kusekho ingxoxo-mpikiswano malunga neenzuzo zezongezo ze-collagen. Umbuzo kukuba ingaba kukho ubungqina besayensi obuninzi njengoko kuxelwa kwimidiya. Kufuneka uphando olongezelelekileyo olushicilelweyo ukuze kuboniswe iingenelo zempilo zokwenyani zezongezo ze-collagen.

Okwangoku, unokunceda umzimba wakho ukuba wenze i-collagen ngokwendalo ngokutya ukutya okunempilo nokulinganiselayo . Ukutya okulinganiseleyo kuquka izinto ezifana nenkukhu, inyama yenkomo, intlanzi, iimveliso zobisi, amaqanda, iimbotyi, imifuno eluhlaza, eminye imifuno, iinkozo ezipheleleyo, kunye neziqhamo ze-citrus.

Ukuze unciphise umonakalo kwi-collagen yolusu lwakho, musa ukutshaya, kuphephe ukutshaya umsi osetyenziswa ngabanye abantu, kwaye unxibe i-sunscreen yonke imihla. La manyathelo alula aya kunceda kakhulu ekugcineni ulusu lwakho lubukeka lulutsha.

"i-collagen, impilo yolusu, ukwaluphala, iiproteni, iintlungu zamalungu, ukutya, izongezo