Iintlungu zedolo yinto esiyivileyo sonke, mhlawumbi sade sayibona. Esinye sezizathu eziphambili zale ntlungu edolweni, nokuba kukunyuka izinyuko, ukubaleka, okanye ukuhlala nje phezulu, kukonakala kwenxalenye ebizwa ngokuba yi-'meniscus'. Abantu abaninzi baye beva ngeli gama, kodwa abazi ukuba liyintoni kanye kanye, liphi, okanye kwenzeka ntoni. Ngoko masithethe ngalo ngendlela elula namhlanje, ngendlela onokuyiqonda.
Yintoni le meniscus?
Ngamafutshane, i-meniscus sisiqwenga se- cartilage esimile okwe-C, esifana nerabha ngaphakathi kwedolo lakho. Yicinge njengesithinteli sokuthuthumela emotweni. Idolo lethu lenziwe yi -femur (ithambo lethanga) phezulu kunye ne-tibia (ithambo lesifuba) ezantsi. Umsebenzi ophambili we-meniscus kukuthintela la mathambo mabini ukuba angakhuhlani kwaye asebenze njengomqamelo phakathi kwawo.
Kukho ii-meniscus ezimbini ezinje kwidolo ngalinye.
- I-Medial Meniscus: Le ingaphakathi kwedolo.
- I-Lateral Meniscus: Le ingaphandle kwedolo.
Ezi zenziwe ngamanzi kunye nohlobo oluthile lweproteni ebizwa ngokuba yi-collagen . Le collagen yiyo enika i-meniscus amandla ayo kunye nokuguquguquka.
Kodwa eyona nto ibalulekileyo neyingozi apha kukuba uninzi lwe-meniscus alunalo igazi eliphuma ngqo. Oko kukuthi, ifumana izondlo ezifunekayo ngolwelo lwe-synovial ngaphakathi kwelungu. Ke ngoko, ukuba i-meniscus yenzakele, oko kukuthi, ukuba ikrazukile, inethuba elincinci kakhulu lokuphiliswa yodwa.
Ziziphi imisebenzi ephambili ye-meniscus?
Ngaphandle kwe-meniscus, besingenakukwazi ukusebenzisa amadolo ethu ngokufanelekileyo. Yiyo loo nto ibaluleke kakhulu. Jonga ukuba kwenzeka ntoni ngayo.
| Umsebenzi | Ingcaciso elula |
|---|---|
| Ukuthwala umthwalo kunye nokusasazwa kwawo | Xa sima size sihambe, amadolo ethu anceda ekuxhaseni ubunzima bomzimba wethu wonke. Kwaye asasaza ubunzima ngokulinganayo kulo lonke ilungu, endaweni yokuba bugxininiswe kwindawo enye. |
| Ukufunxwa komothuko | Ziyayifunxa ingxolo ebetha edolweni xa sibaleka, sitsiba, okanye sinyuka izinyuko, zikhusela amathambo. Njengezinto ezifunxa ingxolo emotweni. |
| Uzinzo lwamalungu | I-femur kunye ne-tibia zinceda ukugcina i-pelvis izinzile kwaye izinzile. |
| Ukuthambisa amalungu | Oku kuthintela amathambo omabini ukuba angakhuhlani, nto leyo evumela idolo ukuba ligobe kwaye linwebeke ngokulula kwaye lingabi nantlungu. |
Ngenxa yale misebenzi, i-meniscus ikwadlala indima enkulu ekukhuseleni amalungu ethu edolweni ekugugeni nasekukrazukeni ( i-osteoarthritis ) ngokuhamba kwexesha.
Ndingazi njani ukuba kukho ingxaki nge-meniscus edolweni lam?
Xa i-meniscus ikrazuka, usenokungaziva ntlungu ngoko nangoko. Kodwa iimpawu ziya kuqala ukubonakala emva kwexesha okanye ngosuku olulandelayo. Ezi zezona mpawu ziphambili zesilumkiso.
- Ukuva isandi esithi 'click' okanye 'pop': Olu hlobo lwesandi lunokuvakala ngaphakathi edolweni ngexesha lokwenzakala.
- Intlungu nokudumba: Idolo lidla ngokuqala ukuqaqamba nokudumba kwiiyure ezimbalwa emva kokwenzakala .
- Ukutshixa idolo: Idolo litshixiwe kwindawo enye, alikwazi ukugoba okanye ukululama. Njengocango olutshixiweyo.
- Ukungakwazi ukolula idolo ngokupheleleyo: Ukuqina kunye nentlungu ziyavakala xa uzama ukolula idolo.
- Ubuthathaka bedolo: Idolo livakala ngathi "liyawa" kwaye alikwazi ukuma lithwele ubunzima.
- Ukuwa kweenyawo: Intlungu yenza kube nzima ukubeka unyawo lwakho phantsi ngokufanelekileyo.
Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela. Njengoko benditshilo ngaphambili, ukwenzakala kwe-meniscus akuzipholi ngokwako.Kubaluleke kakhulu ukubona ugqirha kwaye ufumane ingcebiso.
Ziziphi iimeko ezichaphazela i-meniscus?
Masithethe ngeemeko ezimbini ezichaphazela kakhulu i-meniscus.
I-Meniscus Krazula
Le yingxaki eqhelekileyo. I-meniscus inokukrazuka ngenxa yokujijeka kwedolo ngequbuliso, ukuwa, okanye ukubetheka ngqo edolweni ngelixa udlala umdlalo ofana nekhilikithi okanye ibhola ekhatywayo. Kwakhona, amandla e-meniscus ayancipha njengoko iminyaka ikhula. Ke ngoko, kwimeko yomntu omdala, ngamanye amaxesha nento encinci njengokuvuka esitulweni inokubangela ukuba i-meniscus ikrazuke.
I-Discoid Meniscus
Le yimeko yokuzalwa. Endaweni yesimo esiqhelekileyo 'C', i-meniscus imilo efana ne-oval okanye ipleyiti. Le milo ingaqhelekanga inokubangela iintlungu zedolo, ukukrwela, kunye nokuqina kwasebuntwaneni. Idla ngokuchaphazela i-meniscus ngaphandle kwedolo.
Yintoni onokuyenza ukugcina i-meniscus isempilweni?
Ukuthintela ukukrazuka kwe-meniscus kusoloko kungcono kunokunyanga. Ngoko ke zenze ezi zinto zibe ngumkhwa wokunyamekela amadolo akho.
- Qinisa izihlunu ezijikeleze idolo: Kubaluleke kakhulu ukuzilolonga izihlunu ezingaphambili kwethanga (iiQuadriceps) kunye nezihlunu ezingasemva (iiHamstrings) . Xa ezi zihlunu ziqinile, uxinzelelo kwijoyinti yedolo luyancitshiswa.
- Gcina ukuguquguquka: Ziqhelise ukufudumeza nokwelula izihlunu zakho ngaphambi nasemva kokuzilolonga.
- Nxiba izihlangu ezifanelekileyo kumdlalo okanye emsebenzini owenzayo: Oku kunokunciphisa uxinzelelo olungeyomfuneko kunye noxinzelelo emadolweni akho.
- Lawula ubunzima bakho: Okukhona uthwala ubunzima obuninzi, kokukhona amadolo akho aya kuxinzelelwa ngakumbi. Ke ngoko, ukugcina ubunzima obusempilweni kubaluleke kakhulu.
- Lumka kwiingozi: Landela indlela efanelekileyo yokuma kunye neendlela zokhuseleko ukuze ukhusele amadolo akho, nokuba udlala imidlalo okanye wenza eminye imisebenzi.
Umyalezo Wokuya Ekhaya
- I-meniscus ngumqamelo obalulekileyo othintela ukothuka phakathi kwamathambo amabini edolweni lakho.
- Ukuba ufumana iintlungu, ukudumba, ukuqina, okanye isandi 'sokuqhekeka' edolweni lakho , oko kungaba luphawu lokwenzakala kwe-meniscus.
- Musa ukuzityeshela ezi mpawu. Ukulimala kwe-meniscus akuzipholi ngokwako, ngoko ke qiniseka ukuba ucela ingcebiso kagqirha .
- Ukuqinisa izihlunu ezijikeleze idolo, ukunxiba izihlangu ezifanelekileyo, nokulawula ubunzima bomzimba wakho kunokunceda ekukhuseleni i-meniscus.
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