Ngaba nawe unesikhwehlela kunye nomphimbo obuhlungu? Ngaba impumlo yakho ivalekile kwaye iphuma? Xa usiva la mazwi, ngoko nangoko ucinge, "Ndiphinde ndanomkhuhlane," akunjalo? Ixesha elininzi, oku kuyinyani. Kodwa ngamanye amaxesha, ukuba lo mkhuhlane awubonakali usiba ngcono emva kweveki okanye ezimbini, okanye ukuba ubonakala usiba mandundu, usenokuba yinto engaphezulu komkhuhlane oqhelekileyo. Makhe sithethe ngale nto namhlanje.
Uyazi njani ukuba oku ngumkhuhlane oqhelekileyo?
Umkhuhlane obangelwa yintsholongwane encinci uhlala uphola kwiintsuku ezi-3 ukuya kwezili-10. Ngeli xesha, unokuba neempawu ezifana nezi:
- Ukuphuma kwempumlo (ngamanye amaxesha kube tyheli okanye luhlaza)
- Ukuxinana kwempumlo
- Ukuthimla rhoqo
- Iinyembezi ziphuma emehlweni
- Umphimbo obuhlungu okanye okrwelayo
- Ukukhwehlela okomileyo okanye okunezikhwehlela
Eyona nto ilungileyo onokuyenza ngexesha elinje kukuphumla ngokwaneleyo. Ngaphandle kokuba unezinye izifo ezinzulu, mhlawumbi akufuneki ubone ugqirha ngenxa yomkhuhlane oqhelekileyo onje.
Kunini apho kungcono ukubona ugqirha?
Ezinye iimpawu aziqhelekanga kumkhuhlane oqhelekileyo. Zibonisa ukuba kukho olunye usulelo oluvela emzimbeni. Ukuba unayo nayiphi na kwezi mpawu zingezantsi, qiniseka ukuba ubona ugqirha wakho.
| Amathuba | Iimpawu ekufuneka uziqaphele |
|---|---|
| Bona ugqirha ngokukhawuleza. |
|
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko. |
|
Ezinye iingxaki ezinokubakho ngenxa yomkhuhlane oqhelekileyo
Ngamanye amaxesha intsholongwane ebangela umkhuhlane iya kwimiphunga okanye kwiingxondorha zethu ze-sinus kwaye ibangele ukudumba apho. Oku kunokukhokelela kwezinye iingxaki.
1. Usulelo lweSinus (Sinusitis)
Ngamafutshane, ii-sinuses ziindawo ezingenanto (iimbobo) ezidleleni zethu, ebunzini, nangaphantsi kwamehlo ethu. Xa sinomkhuhlane, ezi mbobo ziyadumba kwaye umzimba uvelisa i-mucus engakumbi. Xa le mucus ibambeke apho, iba yindawo yokuzalela iintsholongwane. Yile nto siyibiza ngokuba yi-sinusitis .
Intlungu ye-sinus yahlukile kwintloko ebuhlungu eqhelekileyo. Ukuba intlungu iba mandundu xa ushukumisa intloko yakho, ingakumbi xa ushukumisa intloko yakho, oko kungaba luphawu losulelo lwe-sinus.
| Iimpawu zeSinusitis | |
|---|---|
| Ukuxinana okukhulu kwempumlo | Ukuncipha kwemvakalelo yokuvumba nokungcamla |
| I-mucus etyebileyo, emnyama emthubi okanye eluhlaza | Ukuziva izinyo libuhlungu |
| Intlungu kwiisinuses zobuso | Ukukhwehlela okwandileyo kunye nokuphefumla kakubi ebusuku |
| Qaphela! Ezi zisenokuba ziimpawu zemeko enzima efana ne-meningitis. Yiya kwi-ETU ngoko nangoko! | |
| Umkhuhlane ongaphezulu kwe-102°F | Intlungu ebuhlungu, ebuhlungu ebusweni okanye entloko ngequbuliso |
| Ukubona kabini okanye ubunzima bokubona | Ukuqina kwentamo (ukuqina) kunye nokudideka |
Ukuba ezi mpawu zinzima, zihlala ixesha elingaphezu kweentsuku ezisi-7, okanye ukuba isifo siba sibi emva kwexesha elifutshane lokuphucuka, qiniseka ukuba ubona ugqirha.
2. I-Bronchitis - Ukuxinana kwesifuba
Kulapho ke iindlela zomoya ezinkulu (ibronchi) ezithwala umoya eziya emiphungeni yethu zidumba kwaye zosuleleke. Oku sikubiza ngokuba "kukuxinana kwesifuba."
Iimpawu eziphambili:
- Ukukhohlela okuhlala malunga neeveki ezi-2-3.
- Ukukhohlela kuvela ulwelo oluluhlaza, olumthubi, okanye olumhlophe.
Amaxesha amaninzi, i-bronchitis ayifuni naluphi na unyango olukhethekileyo kwaye iyaphela yodwa. Nangona kunjalo , ukuba unale mpawu, isenokuba yimeko enzima ngakumbi njenge -pneumonia , ngoko bonana nogqirha ngokukhawuleza.
- Umkhuhlane ongaphezulu kwe-100.4°F.
- Ukukhwehlela okungaphucukiyo emva kweentsuku ezisi-7-10.
Yiya kwi-ETU ngoko nangoko:
- Ukuba uneentlungu esifubeni okanye kunzima ukuphefumla xa ukhohlela .
- Ukuba ukhwehlela igazi .
Kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso, ingakumbi ukuba uneminyaka engaphezu kwama-75 ubudala kwaye ukhwehlela rhoqo, nokuba awunazo ezinye iimpawu.
3. Usulelo lwendlebe
Umkhuhlane kunye nosulelo lwe-sinus lunokubangela ulwelo oluqokelelene emva kwe-eardrum. Olu mswakama lunokuvumela iintsholongwane okanye iintsholongwane ukuba zikhule apho, nto leyo ebangela usulelo lwendlebe.
Iimpawu zosulelo lwendlebe:
- Ukuziva ugcwele okanye ukuxinana endlebeni (okanye kuzo zombini iindlebe).
- Intlungu yendlebe.
- Ulwelo oluphuma endlebeni.
- Ukulahlekelwa kukuva (ukuva nzima).
Ukuba unomkhuhlane ophezulu okanye intlungu yendlebe enganyamezelekiyo , bona ugqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Uninzi lwemikhuhlane iphola yodwa kwiintsuku ezimbalwa xa uphumle ngokwaneleyo. Akukho nto inokubangela ixhala ngayo.
- Nangona kunjalo, ukuba iimpawu ziyaqhubeka ixesha elingaphezu kweveki, okanye ukuba ziya zisiba mandundu imihla ngemihla, xhalaba.
- Umkhuhlane ophezulu, iintlungu eziqatha, kunye nobunzima bokuphefumla ziimpawu ezilumkisayo. Musa ukuzityeshela.
- Ukuba uneempawu, ingakumbi iintlungu zesifuba, ukulahlekelwa zingqondo, intloko ebuhlungu kakhulu, okanye ukuqina kwentamo, ungathandabuzi ukuya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
- Ukuba unamathandabuzo okanye uxhalabile malunga neempawu zakho, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho ukuze ufumane icebiso, endaweni yokuligcina kuwe.
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