Ngaba nawe ungumntu osebenzisa amayeza ukulawula i-cholesterol? Okanye ngaba kukho umntu kusapho lwakho, njengomama okanye utata wakho, osebenzisa la mayeza? Eli nqaku liza kuba libaluleke kakhulu kuwe. I-cholesterol ifana notshaba oluthuleyo. Kodwa amayeza esiwasebenzisayo ngamanye amaxesha anokusenza sibe neengxaki ezincinci. Kodwa ungakhathazeki, ukuba uyazi oku, unokukwazi ukulawula konke oku ngokulula. Makhe sithethe ngale nto ngokweenkcukacha.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Zeziphi iziphumo ebezingalindelekanga eziqhelekileyo onokuzifumana ngenxa yamayeza?
Njengayo nayiphi na imithi, amayeza okwehlisa i-cholesterol anokubangela iziphumo ebezingalindelekanga ezincinci. Uninzi lwexesha, ezi azibi zimbi kakhulu. Ezi ziyaphela emva kweentsuku ezimbalwa zokusebenzisa amayeza. Nangona kunjalo, abanye abantu banokuqhubeka befumana ezi ngxaki. Makhe sijonge ezinye zeziphumo ebezingalindelekanga eziqhelekileyo.
| Imiphumela | Inkcazo elula |
|---|---|
| Urhudo | Ukwanda kokuhamba kwamathumbu kunye nendle ekhululekileyo. |
| Ukuqhinwa | Ubunzima bokuphuma indle okanye ukungaphumi indle kangangeentsuku ezininzi. |
| Isicaphucaphu kunye nentlungu yesisu | Ukuziva ngathi uyagabha kwaye unentlungu encinci esiswini. |
| Intlungu yemisipha | Ukuziva ukuqina, iintlungu, okanye ubuthathaka kwimilenze okanye kwimisipha. |
| Intloko ebuhlungu kunye nesiyezi | Intloko ebuhlungu kancinci okanye ukuziva unesizungu. |
| Ukozela nokudinwa | Ukudinwa, ukozela, kunye nobunzima bokulala imini yonke. |
| Utshintsho lolusu | Ukurhawuzelelwa lusu okanye ukuba bomvu. |
Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzazi
Phakathi kweentlobo zamayeza e-cholesterol adla ngokunikwa , ii-statins zezona zisetyenziswa kakhulu eSri Lanka nakwihlabathi liphela. Ezi zisinceda sikhuseleke kwizifo ezifana nokuhlaselwa yintliziyo kunye nokubetha.
Nangona kunjalo, kunqabile kakhulu ukuba la ma-statin abangele iziphumo ebezingalindelekanga ezininzi ezinobungozi. Ezi ziquka:
- Ukonakala kwemisipha: Ukuba ufumana intlungu okanye ubuthathaka obungaphezulu kunobuhlungu bemisipha obuqhelekileyo, kufuneka ukhathazeke.
- Ukonakala kwesibindi: Oku nako kunqabile kakhulu. Yingakho ugqirha wakho eya kuyalela uvavanyo lwegazi ukujonga ukusebenza kwesibindi sakho xa uqala ukuthatha eli yeza, kwaye ngamanye amaxesha ngelixa ulisebenzisa.
- Umchamo onombala omnyama: Ukuba umchamo wakho ujika ube mdaka, njengombala wesiselo se-cola, oko kungaba luphawu lokonakala kwemisipha.
- Ukwanda kwamanqanaba eswekile egazini: Iistatins zinokubangela ukunyuka okuncinci kwamanqanaba eswekile egazini kwabanye abantu. Ezinye izifundo zibonisa ukuba zinokunyusa kancinci umngcipheko wokuba nesifo seswekile sohlobo lwesibini.
- Iingxaki zenkumbulo kunye nokungakhathali: Kunqabile kakhulu, abanye abantu baye baxela ukulibala okuncinci kunye nobunzima bokugxila.
Khumbula, ezi ziphumo zimbi kakhulu azixhaphakanga . Kodwa kubalulekile ukuba uzazi ukuze ukwazi ukuxelela ugqirha wakho ngoko nangoko ukuba ubona into engaqhelekanga.
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Check Availability →Yintoni omawuyenze xa kuvela ezi ziphumo ebezingalindelekanga?
Eyona nto ibalulekileyo kukuba, nokuba uziva ungakhululekanga kangakanani na , ungayeki ukuthatha amayeza akho wedwa . Amayeza e-cholesterol afana nesikhuselo esikhusela intliziyo yakho, ingqondo kunye nemithambo yegazi. Kunokuba yingozi ukuyeka ukuwathatha ngequbuliso. Ngoko ke, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho ngale nto. Uya kuba neendlela ezininzi zokukunceda.
1. Ngaba kufuneka siyeke ukusebenzisa amayeza okwethutyana?
Ukuba unentlungu yezihlunu, ugqirha wakho angakuxelela ukuba uyeke ukusebenzisa iyeza kangangeentsuku okanye iiveki ezimbalwa ukuze abone ukuba intlungu iyaphela na. Oku kuya kunceda ekuqinisekiseni ukuba intlungu ibangelwa liyeza okanye yinto ethile. Kodwa oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha wakho.
2. Makhe sijonge amanye amayeza owasebenzisayo.
Ukuba usebenzisa amayeza e-cholesterol kunye namanye amayeza (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu), ngamanye amaxesha ukusebenzisana phakathi kwala mayeza mabini kunokubangela iziphumo ebezingalindelekanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka iivithamini kunye nezongezo.
3. Ngaba kufuneka sizame ukunciphisa umthamo weyeza?
Ngamanye amaxesha, iziphumo ebezingalindelekanga zinokuncitshiswa ngokunciphisa umthamo wamayeza owanikiweyo. Ngamanye amaxesha, ugqirha wakho unokukucebisa ukuba uwathathe yonke imihla endaweni yemihla ngemihla.
4. Ngaba kufuneka sitshintshele kwenye iyeza?
Ukuba unengxaki yokunyamezela iziphumo ebezingalindelekanga, ugqirha wakho unokukunika uhlobo olwahlukileyo lwe-statin. Umzekelo, amayeza afana nePravastatin kunye neRosuvastatin awanakubangela iintlungu zemisipha. Ngamanye amaxesha, i-statin ingadityaniswa nolunye uhlobo lwamayeza, njenge-Ezetimibe, ukunciphisa umthamo we-statin.
5. Ngaba kukho ezinye izinto ezinokuthi zithengwe?
Kukwakho nengcamango yokuba amayeza e-statin anokunciphisa amanqanaba ento ebizwa ngokuba yiCoenzyme Q10 kwimisipha yethu. Oku kunokubangela iintlungu zemisipha. Kwiimeko ezinjalo, ugqirha wakho unokucebisa ukuba uthathe isongezelelo esineCoQ10. Isongezelelo esibizwa ngokuba yi-L-carnitine sinokunceda abanye abantu.
Kodwa khumbula, musa ukuthenga nje izongezo ezifana nezi kwikhemesti uze uzithathele wedwa. Soloko ubuza ugqirha wakho ngaphambi kokuba usebenzise nantoni na.
Umyalezo Wokuya Ekhaya
- Amayeza e-cholesterol anokubangela iziphumo ebezingalindelekanga ezincinci. Uninzi lwazo azibi yingozi.
- Eyona nto ibalulekileyo kukuba, ungaze uyeke ukuthatha amayeza wedwa ukuba uziva ungakhululekanga.
- Soloko uthetha ngokukhululekileyo nogqirha wakho. Mxelele ngayo nayiphi na into ebuhlungu ozivayo.
- Ugqirha uneendlela ezahlukeneyo zokukunceda. Angenza izinto ezinje ngokutshintsha umthamo weyeza, ukutshintshela kwelinye iyeza, njl.
- Amayeza e-cholesterol abaluleke kakhulu kwimpilo yakho yexesha elizayo. Ngoko ke musa ukuyeka ukuwasebenzisa ngenxa yeziphumo ebezingalindelekanga. Lawula kakuhle.
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