Ukuya exesheni lutshintsho oluqhelekileyo ebomini bomfazi. Nangona kunjalo, ngeli xesha, abanye abafazi banokufumana ubushushu kunye nokubila ebusuku, nto leyo enokwenza ubomi babo bemihla ngemihla bube nzima kancinci. Namhlanje, siza kuthetha ngonyango olukhethekileyo lweehomoni olunikwa ngoogqirha ukunyanga ezi ngxaki nokuthintela ukulahleka kwamathambo.
Luhlobo luni lonyango olu?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zeehomoni. Oko kukuthi, ii-Conjugated Estrogens kunye neMedroxyprogesterone . Injongo ephambili yoku kukubuyisela ihomoni ye-estrogen eyancipha ngokwemvelo emzimbeni emva kokuya exesheni. Ihomoni yeMedroxyprogesterone yongezwa ukuthintela ezinye iingxaki ezinokwenzeka ngesibeleko.
Eli yeza lisetyenziswa kakhulu kwezi zinto zilandelayo:
- Lawula iimpawu zokuya exesheni ezifana nobushushu, ubushushu, kunye nokubila.
- Thintela i-osteoporosis, imeko apho amathambo aba mancinci aze aphuke lula.
Okubaluleke kakhulu, eli yeza lidla ngokunikwa abafazi abangakhange basuswe isibeleko . Ungalifumana eSri Lanka phantsi kwamagama eempawu ezifana nePrempro okanye iPremphase.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Eli yeza alifanelekanga kuye wonke umntu. Ngoko ke, ukuba unenye yezi meko zilandelayo, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba uqale iyeza. Ugqirha uya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo ngokusekelwe kolu lwazi.
| Isifo okanye enye imeko | Kutheni oko kubalulekile? |
|---|---|
| Ukuba okanye ukuba nomhlaza webele, umlomo wesibeleko, udonga lwesibeleko, okanye isibeleko. | Ezi hormone zinokuchaphazela ukukhula kwezinye iintlobo zomhlaza. |
| Ukopha kwamalungu esini ngenxa yesizathu esingaziwayo. | Okokuqala kufuneka ufumane unobangela. |
| Ukuba negazi elijiyileyo kwimithambo yegazi, ukuhlaselwa yintliziyo, okanye isifo sohlangothi esandula ukwenzeka. | Eli yeza linokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Isifo sesibindi okanye isifo senyongo. | Eli yeza lisuswa emzimbeni sisibindi. |
| Isifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu. | Ingqwalasela ekhethekileyo kufuneka inikwe kwezi meko. |
| I-Migraine, i-Endometriosis, ii-Fibroid. | Ezi meko zinokutshintsha ngenxa yempembelelo yamahomoni. |
| Ukutshaya. | Umngcipheko uphezulu kakhulu, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ukuncancisa. | Eli yeza alifanelekanga ukusetyenziswa kwezi meko. |
Ndingayisebenzisa njani le mithi?
Oku kulula kakhulu.
- Le pilisi mayithathwe ngomlomo. Ginya yonke ngaxeshanye ngeglasi yamanzi.
- Ungayithatha le nto nokuba utya okanye ungenakutya.
- Eyona nto ibalulekileyo kukuthatha eli pilisi ngexesha elifanayo yonke imihla, kangangoko unako. Wakuba ulenze umkhwa, amathuba okuba ungalibali.
- Sebenzisa kuphela njengoko kuyalelwe ngugqirha wakho, kangangexesha elimiselweyo. Musa ukuthatha ngaphezu kokuyalelweyo.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo.Ungaze ulibale ukusela iipilisi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Kubalulekile ukubona ugqirha wakho ngamaxesha athile ngelixa usebenzisa eli yeza. Kufuneka uhlolwe rhoqo amabele kunye nokuhlolwa kwe-pelvic . Kwakhona, thetha nogqirha wakho malunga nokuba kufuneka uye kwi-mammogram kwaye kangaphi.
- Kuphephe ukutshaya: Oku kubaluleke kakhulu. Ukuba umntu oneminyaka engaphezu kwama-35 ubudala utshaya ngelixa esela eli yeza, umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu. Ke ngoko, sicebisa ngamandla ukuba singatshayi kwaphela.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba ukrokrela ukuba ukhulelwe, yeka ukuthatha amayeza ngoko nangoko uze ubone ugqirha wakho ngoko nangoko.
- Ngaphambi kotyando: Ukuba wenze utyando lokuzikhethela, kunokufuneka uyeke ukuthatha eli yeza kwiintsuku ezimbalwa ngaphambi kotyando. Thetha nogqirha wakho ngale nto.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Qaphela iimpawu ezingezantsi.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpawu ze-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kwemilebe/ulwimi/ubuso, ubunzima bokuphefumla. |
| Iintlungu zesifuba | Intlungu yesifuba eqatha ngequbuliso. |
| Iimpawu zenkqubo ye-nervous | Intloko ebuhlungu kakhulu, ukuba ndindisholo okanye ubuthathaka ngequbuliso ebusweni, engalweni okanye emlenzeni, ubunzima bokuthetha okanye bokuqonda, ubunzima bokuhamba, isiyezi. |
| Iimpawu zehlwili legazi | Intlungu, ukudumba, kunye nokufudumala emlenzeni (ingakumbi iimpundu). |
| Iingxaki zesibindi | Ukutyheli kwamehlo okanye ulusu, umchamo omnyama, iintlungu kwicala eliphezulu lasekunene lesisu, isicaphucaphu. |
| Ezinye iimpawu ezinzulu | Ukopha okungaqhelekanga kwilungu lobufazi, amaqhuma okanye utshintsho emabeleni, utshintsho embonweni. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukulahlekelwa ziinwele, ukudinwa okungaqhelekanga, indlala okanye ukoma okwandileyo, ukurhawuzelelwa sisitho sangasese sowesifazane okanye ukukhupha ulwelo olungaqhelekanga. |
Ufanele uwagcine njani amayeza akho?
Cinga ngezi zinto xa ugcina amayeza akho.
- Yigcine ikhuselekile, ikude nabantwana .
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Musa ukusebenzisa amayeza aphelelwe lixesha. Lahla kakuhle.
Eli yeza lelakho kuphela. Musa ukulinika nabani na oneempawu ezifana nezakho. Lisenokungafaneleki kubo. Ukuba uneengxaki, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Olu lunyango lwehomoni olunikwa abafazi abangakhange basuswe isibeleko ngenxa yeempawu ezenzeka emva kokuya exesheni.
- Ngaphambi kokuba uqalise amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Sela ipilisi ngexesha elifanayo yonke imihla. Ukuba uphoswe yidosi, ungaze uthathe iipilisi ezimbini ngexesha elinye.
- Ukutshaya xa usebenzisa eli yeza kuyingozi kakhulu, ingakumbi ukuba ungaphezulu kweminyaka engama-35.
- Bona ugqirha wakho ngexesha elicwangcisiweyo uze wenze uvavanyo lwakho lwamabele kunye nolwelungu lobufazi.
- Ukuba ufumana iintlungu zesifuba ngequbuliso, ubunzima bokuthetha, ukudumba emlenzeni, okanye ukopha okungaqhelekanga, funa ingcebiso kagqirha ngokukhawuleza.
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