Awukayi kwindlu yangasese kwiintsuku ezimbalwa? Ngaba uziva ungakhululekanga, ngokungathi isisu sakho sigcwele? Ngaba uziva ngathi awukayi kuhlamba kakuhle emva kokuba uye kwindlu yangasese? Oku akukokwakho kuphela, le yingxaki eqhelekileyo kubantu abaninzi kwilizwe lethu. Ngoko ke namhlanje, masithethe ngale meko ibizwa ngokuba yi-constipation kunye nento esinokuyenza ukuze siyisuse.
Yintoni ukuqhinwa?
Ngamafutshane, ukuqhina kubunzima bokuphuma ebhedini. Ngokwesiqhelo, umntu uphuma ebhedini kube kanye okanye kabini ngemini, okanye yonke imihla. Oku kunokwahluka kumntu nomntu. Nangona kunjalo, ukuba kufuneka uye kwigumbi lokuhlambela ngaphantsi kwezihlandlo ezithathu ngeveki kwaye ibhedi iqinile, yomile, okanye ibe ziingceba ezincinci , isenokuba kukuqhina.
Ngeli xesha ungaziva oku kulandelayo:
- Kuthatha ixesha elide ukuzithuma.
- Ndivakalelwa kukuba isisu sam asikaphumi ngokupheleleyo nangona ndiphumile kwindlu yangasese.
- Ndivakalelwa ngathi kukho into ebambeke kwi-rectum.
Ukuba ezi mpawu zihlala iiveki ezili-12 nangaphezulu, sizibiza ngokuba kukuqunjelwa okungapheliyo.
Iindlela ezilula onokuzenza ekhaya
Kwiimeko ezininzi, ungazifumana ngokwakho izisombululo zale ngxaki ngaphambi kokuba uye kugqirha. Ngokwenza utshintsho oluncinci kwindlela esitya ngayo nendlela esiphila ngayo, le meko inokulawulwa kakhulu.
1. Yitya ukutya okuninzi okunefayibha eninzi.
Ifayibha ifana nesiponji. Ifunxa amanzi kwaye ithambise kwaye iqokelele indle, okwenza kube lula ukuyikhupha. Zama ukufumana ubuncinci iigram ezingama-25-34 zefayibha ngosuku.
- Imithombo elungileyo yefayibha: Iinkozo ezipheleleyo ezifana nerayisi emdaka, i-buckwheat, i-oats, iimbotyi, iitships, iilentils, zonke iintlobo zeembotyi, imifuno, kunye neziqhamo ezintsha (iibhanana, ipapaya, iimango). Iiprunes nazo zisisisombululo esithandwayo koku.
2. Sela amanzi amaninzi.
Eyona nto ibangela ukuba indle yakho yome kwaye iqine kukuba awunamanzi aneleyo emzimbeni wakho. Ngoko ke, kufuneka usele ubuncinane iiglasi zamanzi ezisi-8 ukuya kwezili-10 ngosuku .
3. Ikofu inokunceda
Kwabanye abantu, ikomityi yekofu kusasa ivuselela ukuhamba kwamathumbu kwaye inceda ekuthuthweni. Nangona kunjalo, i-caffeine eninzi inokubangela ukuba umzimba ungabi namanzi, ngoko ke yisele ngokulinganisela.
4. Nciphisa ukutya oku.
Ukutya okunamafutha amaninzi kunye nefayibha encinci kunokwenza ukuqhina kwesisu kube mandundu.
- Ukutya kwetshizi kunye nobisi
- Ukutya okucutshungulweyo
- Iinyama
- Ukutya okwenziwe ngomgubo wesonka (isonka, iibhanisi)
5. Ungalibali ukuzilolonga.
Xa ushukumisa umzimba wakho kwaye uhamba, intshukumo yakho yamathumbu iyaphucuka. Hamba ubuncinane imizuzu engama-20-30 ngosuku, yenza umthambo omncinci.
6. Zama ukutshintsha indawo yendlu yangasese.
Indlela esihlala ngayo kwimpahla yokuhlamba nayo iyayichaphazela le nto.
Ukuba kunokwenzeka, beka iinyawo zakho esitulweni seenyawo ngelixa uhleli kwi-commode. Oku kuya kunceda ukugcina amadolo akho ephakame kunezinqe zakho, nto leyo eya kunceda ukugcina i-rectum yakho ithe tye kwaye kube lula ukuphuma kwendle.
7. Lumka ngamayeza owaselayo.
Ezinye iipilisi zokudambisa iintlungu, izongezo zesinyithi, kunye nezinye iipilisi zoxinzelelo lwegazi ezinokubangela ukuqhina. Ukuba ukhathazekile , thetha nogqirha wakho ngezinye iindlela.
Ukusetyenziswa kwe-laxatives
Abantu abaninzi bakhawuleza bathathe amayeza okulahla isisu xa besiva igama elithi ukuqhina. Eso akufanele sibe sisisombululo sokuqala. Okokuqala, zama utshintsho lwendlela yokuphila olukhankanyiweyo apha ngasentla. Kuphela ukuba alunampembelelo, kodwa emva kokubonisana nogqirha , sebenzisa amayeza okulahla isisu afanelekileyo okwethutyana elifutshane.
Ukuba uqhubeka nokusebenzisa amayeza okuhambisa isisu, amathumbu akho angaziqhela aze ayeke ukusebenza ewodwa. Ngoko ke kubalulekile ukuba uzazi ezi zinto.
| Uhlobo lwe-laxative | Indlela esebenza ngayo kunye nemizekelo |
|---|---|
| Izongezo zefayibha (Ezakha inqwaba) | Zongezwa kwi-stool ukuze zibe nkulu kwaye zithambile. (Umzekelo: Psyllium - Metamucil, Ispaghula) Kufuneka usele amanzi amaninzi ngezi. |
| Izinto zokuthambisa indle | Zithambisa indle ngokutsala amanzi kuyo. (umz. i-Docusate sodium) |
| Ii-Osmotic Laxatives | Zitsala amanzi emathunjini kwaye zenze kube lula ukukhupha ilindle. (Umzekelo: iLactulose, ubisi lweMagnesia) |
| IiLaxatives ezivuselelayo | Zinyanzela izihlunu zamathumbu ukuba zinciphe kwaye zityhale isitulo phambili. (Umzekelo: Bisacodyl, Senna) Nangona ezi zisebenza ngokukhawuleza, zinokubangela iintlungu zesisu. |
Iimeko ezikhethekileyo: Iintsana kunye noomama abakhulelweyo
Ukuba umntwana omncinci uyaqunjelwa
Ukuba umntwana wakho akayanga kwindlu yangasese kangangeentsuku ezimbalwa kwaye ukhala kakhulu xa ekhupha indle, kusenokuba kukuqhinwa.
- Ukuba umntwana uncanciswa: Umama kufuneka atye ukutya okunefayibha eninzi aze asele amanzi amaninzi.
- Kwabantwana abasandula ukuqala ukutya okuqinileyo: Endaweni yerayisi, nika iiporridge ezifana ne-oats nerhasi. Nika ipapaya ecoliweyo kakuhle kunye neebhanana.
- Hlamba umntwana emanzini afudumeleyo.
- Shukumisa imilenze yomntwana kancinci ngokungathi "ukhwele ibhayisekile."
- Yitya ukutya okuninzi okunefayibha eninzi (iimbotyi, imifuno, iziqhamo).
- Sela ubuncinane iilitha ezi-3 zamanzi ngosuku.
- Zibandakanye nomthambo okhuselekileyo phantsi kwengcebiso kagqirha.
- Musa ukusebenzisa nayiphi na imithi yokukhupha isisu ngaphandle kokubonisana nogqirha wakho wezifo zabesifazane kunye nogqirha wezifo zabesifazane .
- Ukuba unentlungu ebuhlungu esiswini okanye ukudumba.
- Ukuba kukho igazi esitulweni .
- Ukuba unciphisa umzimba ngaphandle kwesizathu.
- Ukuba unomkhuhlane.
- Ukuba i-mucus (njenge-phlegm) iphuma kunye nendle.
- Ukuba uqhubekile nokuqhinwa kangangeeveki ezingaphezu kwe-3 nangona kukho amayeza akhankanyiweyo apha ngasentla.
- Isisombululo esingcono sokuqhinwa sixhomekeke kwindlela ophila ngayo kunye nokutya okutyayo. Zama ukuphucula ezo zinto kuqala.
- Sela amanzi amaninzi imini yonke. Faka ukutya okunefayibha eninzi njengemifuno eluhlaza, imifuno, iziqhamo, kunye nerayisi yebran ekutyeni kwakho.
- Zilolonge yonke imihla. Nokuba uhamba nje ixesha elifutshane kuyafaneleka.
- Iilaxatives zezona ndlela zokugqibela. Kwanazo mazisetyenziswe phantsi kwengcebiso kagqirha, kwaye zisetyenziswe ixesha elifutshane kuphela.
- Ukuba unegazi esitulweni sakho, iintlungu zesisu eziqatha, okanye ukwehla kobunzima ngendlela engachazekiyo, bona ugqirha ngokukhawuleza.
Eyona nto ibalulekileyo: Musa ukunika umntwana wakho nayiphi na imithi yokukhupha isisu, ii-glycerin suppositories, okanye amanye amayeza ngaphandle kokubonisana nogqirha wakho wezingane kuqala.
Ngexesha lokukhulelwa
Ukuqhinwa kuxhaphake kakhulu ngenxa yotshintsho lwehomoni ngexesha lokukhulelwa kunye noxinzelelo lwamathumbu njengoko umntwana ekhula.
Nanini na xa kufuneka ubonane nogqirha
Ukuqhinwa kwesisu akusoloko kuyingozi. Nangona kunjalo, ukuba unezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Kwiimeko ezinjalo, ugqirha wakho uza kukuhlola, afumanise ukuba kukho enye ingxaki yezonyango ebangela ukuqhina kwakho, aze akunike unyango olufunekayo. Ngamanye amaxesha, utyando lunokucetyiswa, kodwa oku kunqabile kakhulu.
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