Kuqhelekile ukuba sibe nesuntswana elincinci lothuli okanye uthuli emehlweni ethu. Oku kwenzeka xa sikhwela iibhayisekile zethu okanye sitshayela igadi. Uninzi lwexesha, luyaphela lodwa xa siqhwanyaza okanye sihlamba amehlo ethu. Kodwa ngamanye amaxesha, lubangela iintlungu ezininzi kunye nokungonwabi emehlweni. Amehlo aba bomvu kwaye abe namanzi. Ngamaxesha anjalo, isenokungabi yisuntswana nje lothuli, kodwa iliso lakho lisenokuba likrwelekile. Ngokwezonyango, oku sikubiza ngokuba yi-'(Corneal Abrasion)'. Nangona oku kunokubonakala ngathi yinto encinci, kunokuba yinto enzulu ukuba ayikhathalelwanga ngokufanelekileyo. Ngoko ke, masithethe ngayo yonke into ngokulula namhlanje.
Yintoni kanye kanye i-corneal abrasion?
Ngamafutshane, lo ngumkrwelo kwi-membrane ecacileyo nebhityileyo egubungela indandatho emnyama (inxalenye enemibala) yeliso lethu, i-cornea. Kanye njengokuba ulusu lwethu lukrwela. Le cornea yinxalenye ebaluleke kakhulu yeliso lethu enceda ekuvumeleni ukukhanya kungene, njengelensi yekhamera. Umaleko kumphezulu wale nto ubizwa ngokuba yi-`(Epithelium)`. Lo mkrwelo wenzeka kuloo maleko womphezulu.
Nangona oku kungenakwenzeka ukuba kube yingozi enkulu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ukuba iintsholongwane zingena elisweni ngokukrweleka, lingaba yintsholongwane kwaye libangele umonakalo ongakumbi.
Ziziphi iimpawu eziqhelekileyo zokuxinezeleka kwamehlo?
Wonke umntu uziva eyahlukileyo kancinci xa ekrweleka iliso. Kodwa kukho iimpawu eziqhelekileyo. Jonga ukuba unayo na enye okanye ezingaphezulu kwezi.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yamehlo | Usenokuva intlungu ebukhali, ehlabayo okanye intlungu nje ehlabayo. |
| Ukuziva ngathi kukho into esweni | Ndisoloko ndiziva ndidiniwe ngaphakathi, njengesanti okanye iqhekeza lothuli elisesweni lam. |
| Iinyembezi ziphuma emehlweni | Amehlo am ayancwina nje. Iinyembezi ziphuma ngokukhawuleza kangangokuba andinakukwazi ukuzinqanda. |
| Umbono ofipheleyo | Ayibonakali icacile, ibonakala ingacacanga. |
| Ubomvu beliso | Inxalenye emhlophe yeliso ijika ibe bomvu. |
| Uloyiko lokukhanya (i-Photophobia) | Nokuba ilanga liphumile kwaye izibane zivuliwe, kunzima ukubona. Kuvakala ngathi amehlo am ajika abe luhlaza okwesibhakabhaka. |
| Ukudumba kwamehlo | Ukudumba okujikeleze iliso okanye ijwabu leso. |
Zithini izizathu zokurhawuzelelwa liliso?
Zininzi izizathu zokurhawuzelelwa kwamehlo. Ezinye zazo zizinto esingacingi nokucinga ngazo. Makhe sijonge ezona zizathu ziphambili.
Izizathu eziqhelekileyo
- Uthuli, isanti, kunye nothuli zingangena emehlweni akho: Ezi zingangena emehlweni akho xa uhamba endleleni, xa kukho umoya, okanye xa ulima igadi.
- Uthuli lomthi okanye lwentsimbi emehlweni: Xa usebenza ngaphandle kweeglasi zokhuseleko ekuchweleni, ekugayeni, okanye ekudibaniseni, ezi zinto zinokubhabha emehlweni zize zibangele imikrwelo.
- Ukukrwela ngamagqabi namasebe: Xa usebenza egadini okanye uhamba endleleni, ungadibana nento efana nesebe lomthi.
- Ukukrwela ngezipho: Ungazikrwela iliso lakho ngezipho zakho okanye xa umntwana omncinci elichukumisa. Oku kuqhelekile koomama.
- Ukusuka kwinto efana nebrashi yokuthambisa: Ibrashi esetyenziswa ngabafazi xa bethambisa i-makeup inokungena emehlweni.
Izizathu ezibangelwa ziilensi zoqhagamshelwano
Abantu abanxiba iilensi zonxibelelwano kufuneka balumke kakhulu ngale nto.
- Ukufaka iilensi xa amehlo akho omile: Ukufaka iilensi xa amehlo akho omile kunokubangela ukuba zikhuhle emehlweni akho kwaye zibangele imikrwelo.
- Ukusebenzisa iilensi ezingalinganiyo kakuhle: Ukusebenzisa iilensi ezingalinganiyo kakuhle emehlweni akho nako kuyingozi.
- Ukusebenzisa amandla amaninzi xa ufaka okanye ukhupha iilensi kunokubangela ukuba uzipho lwakho lubambeke kwaye lukrwele iliso lakho.
- Ukulala neelensi:Ngaphandle kokuba ugqirha wakho ukuvumile oko, ukulala uneelensi zakho kunokunciphisa ubungakanani beoksijini efunekayo emehlweni akho, nto leyo ebangela ukoma nokukrwela.
Eyona nto ibalulekileyo kukuba, ukuba kukho into eyenzeka esweni lakho, ungayikhuhli xa ibuhlungu. Ukwenza njalo kunokuguqula umkrwelo omncinci ube linxeba elikhulu.
Kutheni ndifanele ndiye kugqirha? Ndingayifumana njani le nto?
Ukuba uneempawu ezichazwe apha ngasentla, qiniseka ukuba ubonana nogqirha. Kwiimeko ezininzi, kungcono ukubona ugqirha wamehlo.
Ugqirha uza kuqala akubuze ukuba kwenzeke njani oku, zeziphi iimpawu onazo, aze emva koko ahlole amehlo akho.
- Uvavanyo lweSibane esiqhekekileyo: Le yimakroskopu ekhethekileyo ekuvumela ukuba ubone ngokucacileyo nokuba yimikrwelo emincinci kwi-cornea yakho.
- Uvavanyo lweDayi yeFluorescein: Oku kuquka ukubeka ithontsi lolwelo olumthubi (iFluorescein) esweni. Ungakhathazeki, oku akubuhlungu. Olu lwelo luhlala kuphela apho kukho umkrwelo kwi-cornea. Emva koko, xa kukhanya ukukhanya okuluhlaza okwesibhakabhaka esweni, umkrwelo ukhanya uluhlaza. Oku kukuvumela ukuba ubone ukuba umkrwelo unzulu kangakanani.
Ugqirha angajonga neenkophe zakho ukuze abone ukuba akukho nto ibambekileyo ngaphakathi kwenkophe yakho.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kuhlobo lokukrweleka. Uninzi lwexesha, oku kuyaphola kwiintsuku ezimbini ukuya kwezintathu.
1. Hlamba iliso: Into yokuqala onokuyenza kukuhlamba iliso ngamanzi acocekileyo okanye isisombululo setyuwa. Oku kuya kunceda ukususa nayiphi na inkunkuma enokubambeka eliso.
2. Ii-antibiotics: Ugqirha wakho uza kukunika amaconsi okanye amafutha okubulala iintsholongwane emehlweni okanye ukuthintela iintsholongwane ukuba zingangeni esweni lakho ngokukrweleka zize zibangele usulelo. Kubalulekile ukuyisebenzisa yonke imihla njengoko ugqirha wakho ekuyalele.
3. Iipilisi zokunciphisa iintlungu: Ukuba iintlungu zinzima, ugqirha wakho unokukunika amayeza okudambisa iintlungu (umz., ii-NSAID) okanye amathontsi anciphisa iintlungu emehlweni.
4. Ilensi yokudibanisa ibhandeji: Ngamanye amaxesha, ukuba kukho imikrwelo emikhulu, kunxitywa ilensi yokudibanisa ekhethekileyo (ilensi yokudibanisa ibhandeji) ukunciphisa iintlungu nokuthintela ukukhuhla iliso de liphole. Oku akufani nelensi eqhelekileyo, kodwa kusetyenziswa njengonyango.
5. Ukupeyinta iliso: Kwezinye iimeko, ipeyinti yoxinzelelo ingafakwa kwiliso ukuze liphumle.
Khumbula, nokuba umkrwelo mncinci okanye mkhulu, ukuba intlungu ayipheli kwiintsuku ezi-1-2, okanye ukuba umbono wakho uba luzizi, bona ugqirha wakho kwakhona ngoko nangoko.
Ungazikhusela njani ekubandezelekeni kwamehlo?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke zininzi izinto esinokuzenza ukuthintela ukurhawuzelelwa kwamehlo.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Emsebenzini | Qiniseka ukuba unxiba iiglasi/iiglasi zokhuseleko xa usenza umsebenzi odala uthuli okanye umgubo, njengokugaya, ukuwelda, ukugawula iinkuni, okanye ukupeyinta. |
| Egadini | Xa ucheba ingca, usika amasebe, okanye ususa ukhula, inkunkuma ingabhabha emhlabeni kwaye amasebe angangena emehlweni akho. Ngoko ke, licebo elihle ukusebenzisa iiglasi zokhuseleko. |
| Ngelixa idlala | Nxiba izixhobo zokuzikhusela ezifanelekileyo xa udlala imidlalo ebandakanya ukubetha ibhola, njengekhilikithi kunye nebaseball. |
| Ukuba usebenzisa iilensi zoqhagamshelwano |
|
Ziziphi iimeko ezingxamisekileyo ezifuna ukutyelela ugqirha?
Ngokwesiqhelo, ukuba iqhekeza lothuli lingena elisweni, ungalihlamba. Nangona kunjalo, kwiimeko ezilandelayo, bonana nogqirha ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
- Ukuba uqinisekile ukuba into ebukhali (iqhekeza lesinyithi, iqhekeza leglasi) inamathele elisweni lakho.
- Ukuba kukho intlungu enganyamezelekiyo.
- Ukuba umbono wakho uyancipha ngequbuliso okanye ukufiphala kuba nzima ngakumbi.
- Ukuba kukho ulwelo (olumanzi okanye olunye) oluphuma elisweni.
- Ukuba kukho ikhemikhali efika esweni lakho.
Kwimeko ezinjalo, musa ukuzama ukuzinyanga ekhaya. Funa ingcebiso kagqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ukukrweleka kwe-cornea ngumkrwelo kwi-membrane ecacileyo (i-cornea) egubungela inxalenye emhlophe yeliso.
- Iimpawu eziphambili ziintlungu zamehlo, ukukrazuka, ukuziva into ethile ngaphakathi, ukubona okufipheleyo, kunye nokuziva ukukhanya.
- Ungaze uhlikihle iliso lakho ukuba uneqhekeza lothuli okanye ukuba libuhlungu. Ukwenza njalo kungonakalisa kakhulu umonakalo.
- Kubaluleke kakhulu kubantu abanxiba iilensi zonxibelelwano ukuba bazisebenzise ngokuchanekileyo nangokucocekileyo.
- Ukuba ukrokrela ukuba iliso lakho likrwelekile, qiniseka ukuba ubona ugqirha. Musa ukuzinyanga.
- Ukunxiba iiglasi zokhuseleko kunokuthintela ukwenzakala kwamehlo amaninzi.
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