Sonke sifuna ukuba nolusu olusempilweni, olukhazimlayo, noluhle. Kodwa ngamanye amaxesha sifumana amaqhakuva, ulusu olomileyo, okanye imibimbi njengoko sikhula. Luyintoni kanye kanye ulusu lwethu? Yintoni esifanele siyenze ukuze silugcine lusempilweni? Le yingongoma ebaluleke kakhulu, kuba ulusu lufana nesipili sempilo yethu. Ngoko ke namhlanje siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Okokuqala, masibone ukuba yintoni ulusu.
Ngamafutshane, ulusu lwakho lelona lungu likhulu emzimbeni wakho. Ayimangalisi loo nto? Ulusu lomntu omdala lunobunzima obumalunga neekhilogram eziyi-2.7. Lwenziwe ngamanzi, iiproteni, amafutha kunye neeminerali. Umsebenzi ophambili wolusu kukukhusela kwiintsholongwane kunye nosulelo. Ulusu lwakho luhlala lutshintsha ubomi bakho bonke. Enyanisweni, ulusu lwakho lutshintshwa ngokupheleleyo rhoqo emva kweentsuku ezingama-27 . Ke ngoko, ukhathalelo olufanelekileyo lolusu lubalulekile ukugcina eli lungu lixabisekileyo liphilile.
Yeyiphi inkonzo enikezelwa lulusu emizimbeni yethu?
Ulusu lwethu lwenza okungakumbi emizimbeni yethu kunokuba ucinga. Makhe sijonge ukuba lwenza ntoni.
- Njengekhaka elikhuselayo: Le yeyona nto iphambili. Ilawula ukulahleka kwamanzi emzimbeni, ithintela ukungena kweentsholongwane ezifana neebhaktheriya, kwaye isikhusela kwiingozi ezincinci, iikhemikhali , kunye nokukhanya okuyingozi kwelanga okubangelwa yi-ultraviolet (UV).
- Inceda ekukhuselekeni komzimba: Ulusu lunokuvelisa izinto ezinceda inkqubo yethu yokuzikhusela komzimba, ezibulala iintsholongwane kunye neefungi. Ulusu lukwaqulathe iiseli ezilumkisa inkqubo yokuzikhusela komzimba kwiingozi ezichaphazela umzimba.
- Ukulinganisela umzimba: Ulusu lulawula ubushushu bomzimba kunye nokulinganisela kwamanzi. Xa uziva ushushu, uyabila, kwaye xa uziva ubanda, uyaqhaqhazela kuba ulusu lulawula ubushushu ngokusebenzisa amadlala okubila kunye nemithambo yegazi.
- Ukuveliswa kweVithamin D: Xa ulusu lwakho luchatshazelwa lilanga, luvelisa iVithamin D. Le vithamini ibalulekile kwinkqubo yamathambo esempilweni kunye nenkqubo yomzimba yokuzikhusela enamandla.
- Imvakalelo: Ulusu lunezigidi zeenzwa ezisinceda sibone ukuchukumisa, ubushushu, ukubanda, kunye nentlungu. Oku kusenza sikwazi ukuzikhusela kwingozi kwaye sinxibelelane nendawo esikuyo.
- Isalathiso sempilo: Ngokujonga umbala kunye nokuthungwa kolusu lwakho, wena okanye ugqirha wakho ninokufumana umbono othile ngempilo yakho iyonke.
Zithini iileya zolusu lwethu?
Ulusu lwethu luquka ikakhulu iileya ezintathu. Ukuze uziqonde ezi zinto ngendlela elula, jonga itheyibhile engezantsi.
| Umaleko wolusu (Umaleko) | Ingcaciso elula |
|---|---|
| I-Epidermis Umaleko ongaphandle | Olu lolona luhlu luncinci kakhulu esilubonayo ngaphandle. Olu luhlu lusikhusela kwindalo engaphandle. Kulapho ke kufumaneka khona iiseli ezivelisa i-melanin, enika ulusu umbala walo, kunye neeseli ezivelisa i-keratin, enika ulusu amandla alo. |
| I-Dermis Umaleko ophakathi | Olu layer lubangela imibimbi ikakhulu. Imithambo yegazi, iifollicle zeenwele, kunye namadlala avelisa ioyile afumaneka kolu layer. I-Collagen kunye ne-elastin, ezinika ulusu ukuqina kunye namandla, zininzi apha. Imithambo-luvo eva iintlungu kunye nokuchukumisa ikwafumaneka kolu layer. |
| I-Subcutis Umaleko wamafutha ongaphantsi | Le yeyona ndawo inamafutha kakhulu kulusu. Njengoko sikhula, le ndawo iyancipha, yiyo loo nto ulusu luqhekeka kwaye imibimbi ikhula. Le ndawo inceda ukugcina ubushushu bomzimba kunye nokukhusela amalungu angaphakathi. |
Iiproteni ezintathu eziphambili zokwenza ulusu lube luhle!
Kukho iintlobo ezintathu zeeproteni ezibalulekileyo ukuze ulusu lwethu lube sempilweni kwaye lubukeke luselula.
I-Collagen
Le yeyona protein ininzi eluswini (malunga ne-75%). Inceda ekuthinteleni imibimbi nokuwa kolusu. Ukwaluphala kunye nezinto ezingqongileyo ezifana nongcoliseko zinciphisa ukuveliswa kwe-collagen emzimbeni.
- Ungayonyusa njani? Yitya ukutya okutyebileyo kwi -vitamin C (iiorenji, iilamuni, iipepile zentsimbi, ibroccoli, iistrawberry). I-Vitamin C ibalulekile ekwenzeni i-collagen. Kwakhona, ukukhusela ulusu lwakho elangeni kubaluleke kakhulu.
I-Elastin
Njengoko igama lisitsho, le protein inika ulusu ukuguquguquka okufana "nokuthambileyo". Isebenza ne-collagen ukunika ulusu amandla kunye nokuma. Oku kuncipha nangokukhula.
- Ungayinyusa njani?Ukusebenzisa i-sunscreen kuyimfuneko, kuba ukukhanya kwelanga kuyayonakalisa i-elastin. Kulungile nokusebenzisa iikhrimu ezine-retinoids, eziqulethe i-vitamin A, nokutya ukutya okutyebileyo kwi-vitamin A (isibindi senyama yenkomo, iitapile ezimnandi, ispinatshi, iminqathe).
I-Keratin
Le yeyona protein inamandla kakhulu eluswini. Yenza ulwakhiwo lwesikhumba, iinzipho kunye neenwele. Ikwanceda amanxeba ukuba aphiliswe.
- Ungayonyusa njani? Akukho bungqina bucacileyo okwangoku bokuba izongezo ezine-keratin ziluncedo eluswini. Nangona kunjalo, ungazuza ngokutya ukutya okunceda ekuveliseni i-keratin (amaqanda, itswele, isalmon, iitapile ezimnandi, igalikhi, iimango).
Izifo neemeko eziqhelekileyo zesikhumba
Zininzi izifo neemeko ezichaphazela ulusu lwethu. Nazi ezimbalwa zazo.
Eyona nto ibalulekileyo kukuba, ukuba ubona utshintsho olungaqhelekanga, ibala, okanye iqhubu eluswini lwakho, kwaye unamathandabuzo ngalo, ungaqapheli kwaye ngokuqinisekileyo ubone ugqirha .
| Imeko | Kalula nje... |
|---|---|
| I-acne | Kwenzeka xa iiseli zeoyile kunye nesikhumba esifileyo ziqokelelana kwaye zivala iifollicle zeenwele. Ihlala ichaphazela abantu abancinci, kodwa abanye abantu banokuba nayo bade babe neminyaka engama-40. |
| I-Eczema (i-Eczema / i-Atopic Dermatitis) | Imeko apho ulusu luba lome kakhulu, lurhawuzelele, lube bomvu, kwaye ngamanye amaxesha lukhuphe ulwelo. Oku kunokubangelwa zizinto zemfuza kunye neemeko ezingqongileyo. |
| I-Psoriasis | Inkqubo yomzimba yokuzikhusela esebenza kakhulu ibangela ukuba iiseli zesikhumba zahlukane ngokukhawuleza, zenze amabala abomvu anezikali zesilivere. |
| I-Vitiligo | Amabala amhlophe eluswini abonakala xa inkqubo yomzimba yokuzikhusela itshabalalisa iiseli ezinika umbala wolusu (ii-melanocytes). |
| Umhlaza wolusu | Uhlobo oluqhelekileyo lomhlaza. Luhlala lusenzeka kwiindawo ezichatshazelwe lilanga. Kufuneka ulumke kakhulu malunga namabala amatsha okanye amaqhuma eluswini lwakho atshintsha umbala, aphuma igazi, okanye atshintsha imo. |
Ukuba ufuna ukugcina ulusu lwakho lusempilweni kwaye luhle...
Nazi ezinye izinto ezilula, kodwa ezisebenzayo kakhulu onokuzenza ukuze ulusu lwakho luhlale lusempilweni.
- Hlamba ulusu lwakho yonke imihla: Hlamba ubuso bakho kabini ngemini ngesepha ethambileyo (engenavumba lingcono). Qiniseka ukuba ususa i-makeup phambi kokuba ulale ebusuku.
- Nciphisa ulusu: Nokuba ulusu lwakho lunamafutha, sebenzisa i-moisturizer engenamafutha. Faka i-moisturizer ebusweni nasemzimbeni wakho yonke imihla.
- I-sunscreen iyimfuneko: Le yeyona nto ilungileyo onokuyenza eluswini lwakho. Faka i-sunscreen nokuba kusuku olunamafu, nokuba uhlala endlwini. Khetha enye ene-"Broad Spectrum" (ekhusela kwi-UVA kunye ne-UVB ray) kwaye ubuncinane ine-SPF ye-15 okanye ngaphezulu.
- Ukutya okulungileyo: Yitya ukutya okunesondlo okutyebileyo kwiziqhamo nemifuno. Izondlo ezikwezi zinto zinceda ukugcina ulusu lwakho lusempilweni.
- Sela amanzi amaninzi: Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Oku kuya kunceda ukugcina ulusu lwakho lumanzi.
- Kuphephe ukutshaya: Ukutshaya kuyayitshabalalisa i-collagen, nto leyo ebangela ukuba ulusu luguge kwaye lushwabane ngokukhawuleza.
- Nciphisa uxinzelelo: Uxinzelelo lunokwenza iimeko ezifana ne-eczema kunye ne-psoriasis zibe mandundu. Ukuzilolonga, ukucamngca, kunye nokulala kakuhle kunokunceda ukunciphisa uxinzelelo.
- Nika ingqalelo kulusu lwakho: Ukuba ubona ibala okanye iqhuma eluswini lwakho elahlukileyo kwelesiqhelo, okanye ukuba unento encinci onokuyicinga ngayo, qiniseka ukuba ubona ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ulusu lwakho lelona lungu likhulu emzimbeni wakho. Lukukhusela kwiintsholongwane kwaye lulawula ubushushu bomzimba wakho.
- Eyona nto ibalulekileyo neyona ilungileyo onokuyenza ukukhusela ulusu lwakho kukusebenzisa i-sunscreen yonke imihla .
- Ukutya okunesondlo, ukusela amanzi aneleyo, kunye nokuphepha ukutshaya kubalulekile ukuze ulusu lube sempilweni.
- Sebenzisa i-moisturizer yonke imihla ukukhusela umswakama wolusu lwakho.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga kulusu lwakho (indawo enesiqhuma), musa ukucinga nto kwaye ubone ugqirha ngoko nangoko .
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