Kuqhelekile ukuba sikhwehlele i-phlegm xa sinomkhuhlane okanye umkhuhlane. Ixesha elininzi, asiwunaki kakhulu. Kodwa ubusazi na ukuba le mucus yenye yezona zibonakaliso zibalaseleyo ezisinika umkhondo malunga nokuba kwenzeka ntoni ngaphakathi emizimbeni yethu? Ngamanye amaxesha kuyinto eqhelekileyo, kodwa ngamanye amaxesha inokuba luphawu lwesifo esinzulu. Ngoko ke namhlanje, masithethe malunga nokuba le mucus iyintoni, umbala wayo uthini, kunye nexesha esifanele sidibane nogqirha ngalo.
Kalula nje, yintoni i-phlegm?
I-Phlegm luhlobo olukhethekileyo lwe-mucus eveliswa emiphungeni nasemqaleni wethu. Ngamafutshane, yinto etyebileyo kancinci kune-mucus ephuma empumlweni yethu. Ngokwezonyango, sikwayibiza ngokuba yi-'Sputum'.
I-mucus yinto elungileyo. Inceda ekucoceni imiphunga yethu ngokususa izinto ezingafunekiyo ezifana neentsholongwane nothuli. Isebenza njengesikhuseli senkqubo yethu yokuphefumla.
Kodwa ukuba uhlala une-mucus ngaphandle kwesizathu, ngaphandle kokugula, oko kungaba luphawu lwengxaki yempilo. Kunokubakho izizathu ezahlukeneyo zoku:
- Iintsholongwane: Iimeko ezifana nomkhuhlane, umkhuhlane, i-bronchitis, kunye ne-pneumonia.
- Ii-Allergies: Ii-Allergies kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana zasekhaya.
- Isifuba.
- I-GERD: Oku kuthetha ukuba i-asidi yesisu inyuka iye emqaleni. Sidla ngokuyibiza ngokuba yi-'gastritis'.
- Izifo zemiphunga: Izifo zemiphunga ezihlala ixesha elide ezifana neCOPD (Chronic Obstructive Pulmonary Disease).
- Ezinye izizathu: Ukutshaya, ukusela utywala okanye iziselo ezine-caffeine, ukuphelelwa ngamanzi emzimbeni (ukungabikho kwamanzi emzimbeni), kunye nokuchitha ixesha elininzi kwindawo eyomileyo nako kunokubangela ukwanda kwe-mucus.
Ibali elibaliswa ngombala wesikhumba sakho
Umbala kunye nokungaguquguquki kwe-mucus yakho kunokuxela lukhulu ngempilo yakho. Kodwa khumbula, olu luqikelelo nje oluqikelelweyo. Ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane uxilongo olufanelekileyo.
| Umbala we-mucus | Izizathu ezinokwenzeka | Yintoni ekufuneka iqwalaselwe ngokukodwa |
|---|---|---|
| Ecacileyo (Ecacileyo) | Oku kuthetha ukuba umzimba uzama ukukhupha into ethile, efana ne-allergies. Ngamanye amaxesha inokuba luphawu lokuqala losulelo lwentsholongwane (i-Viral Bronchitis, i-Viral Pneumonia). | Ngokwesiqhelo akukho nto inokubangela ukukhathazeka ngayo. Kodwa ukuba unezinye iimpawu, thetha nogqirha wakho. |
| Mthubi okanye luhlaza | Oku kuthetha ukuba umzimba wakho ulwa nosulelo. Lo mbala unokubonwa kwiimeko ezifana ne-sinusitis, i-bronchitis, kunye ne-pneumonia. | Kungcono ukufuna iingcebiso zonyango kuba kukho amathuba aphezulu okosuleleka. |
| Umbala omhlophe | Ingabangelwa zizifo ezifana ne-GERD (gastritis), i-COPD, i-viral bronchitis, njl. Ngamanye amaxesha inokuba luphawu lokusilela kwentliziyo. | Ukuba ufumana i-phlegm emhlophe kunye neempawu ezifana nokuphefumla kancinci, ukudinwa, kunye nokudumba kwemilenze , bonana nogqirha ngokukhawuleza. |
| Umbala omnyama | Olu hlobo lwe-mucus ludla ngokuvela kubantu abatshayayo nakwabo baphefumla izinto ezifana namalahle. Isenokuba lusulelo olungaqhelekanga lwefungus. | Le yimeko ekufuneka ibonwe ngugqirha ngokuqinisekileyo. |
| Umbala omdaka okanye amabala amdaka | Oku kudla ngokubhekisa 'kwigazi elidala'. Kunokubonwa kwiimeko ezifana nosulelo lweentsholongwane (iBacterial Bronchitis/Pneumonia) kunye namathumba emiphungeni. | Kubalulekile ukufuna iingcebiso zonyango ukuze kuchongwe unobangela ochanekileyo. |
| Ubomvu, upinki, okanye unegazi | Oku kungaba luphawu lwemeko enzima. Ingabangelwa zizifo ezinzima ezifana ne-pneumonia, isifo sephepha, i-pulmonary embolism, ukuhlaselwa yintliziyo, kunye nomhlaza wemiphunga. | Musa ukulibazisa uye kugqirha ngokukhawuleza. Ukuba uneempawu ezifana nepinki, i-phlegm enamafu, iintlungu zesifuba, ukubila, okanye ubunzima bokuphefumla, yingxamiseko leyo. |
Eyona nto ibalulekileyo kukuba ukuba ukhohlela kwaye igazi liphuma ngaphandle kwe-phlegm, yingxaki engxamisekileyo. Bona ugqirha ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Yintoni onokuyenza ekhaya ukuze ususe i-mucus ngokulula?
Ekubeni i-mucus iluncedo emzimbeni, asifuni ukuyimisa, kodwa sincede ihambe lula. Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukunceda koku.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Oku kuya kunceda ekunciphiseni ulwelo kwaye kube lula ukukhupha amanzi emzimbeni.
- Ukuphefumla umphunga: Ukuphefumla umphunga kwisitya samanzi ashushu kunokunceda ukukhulula umhluzi emiphungeni kwaye kube lula ukuwukhupha. Kukwangumbono olungileyo ukusebenzisa isixhobo sokunyusa umswakama ukugcina igumbi limanzi.
- Hlamba ngamanzi anetyuwa: Ncibilikisa isiqingatha sethisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngaloo manzi izihlandlo ezininzi ngemini. Oku kuya kukhulula umqala emqaleni wakho.
- Ioyile ye-Eucalyptus: Ukuthambisa ioyile equlethe i-eucalyptus, efana neVicks, esifubeni sakho kunokunceda ukukhulula i-mucus esifubeni sakho.
- Ii-Expectorants: Kukho amayeza athengiswa ngaphandle kwemvume kagqirha anokunceda ekunciphiseni i-mucus. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
Ufanele uye nini ngokuqinisekileyo kugqirha?
I-mucus evela kumkhuhlane oqhelekileyo iya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba uneempawu ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba ukukhwehlela kwakho kuqhubeka ixesha elingaphezu kweeveki ezimbini .
- Ukuba i-mucus ephumayo ayibonakali kodwa inombala otyheli, oluhlaza, omdaka, okanye obomvu.
- Ukuba unomkhuhlane .
- Ukuba unengxaki yokuphefumla okanye isandi esithi 'cheese-cheese' siphuma esifubeni sakho (ukuphefumla).
- Ukuba ukhwehlela igazi .
Ngeli xesha, ugqirha wakho uza kukuxilonga aze akunike unyango olufanelekileyo ngenxa yeso sizathu. Isenokuba liyeza lokunganyamezelani, i-antibiotic yosulelo, okanye olunye unyango.
Umyalezo Wokuya Ekhaya
- Ukukhohlela i-mucus akuyonto yokoyika, yindlela yomzimba yokususa iintsholongwane nezinto ezingafunekiyo.
- Ukujonga umbala womchamo wakho kunokukunika izikhokelo malunga nempilo yakho.
- Nangona i-mucus ecacileyo idla ngokuba yingxaki, kubalulekile ukufuna uncedo lwezonyango ukuba une-mucus etyheli, eluhlaza, emdaka, ebomvu, okanye emnyama.
- Ukuba uneempawu ezifana nokukhohlela igazi, ukukhohlela okuhlala ixesha elingaphezu kweeveki ezimbini, okanye ubunzima bokuphefumla, bonana nogqirha wakho ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba unamathandabuzo ngayo nantoni na, bubulumko ukuthetha nogqirha kwaye ucele ingcebiso kunokuba uqikelele.
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