Ngaba wakha waziva uvakalelwa ngendlela engaqhelekanga ngathi kukho into ebambeke emqaleni wakho, njengeqhubu, kwaye awukwazi ukuliginya okanye ukulikhupha? Kwabanye, oku kunokuvakala ngathi bayakrwitshwa. Eli liva eloyikekayo kubantu abaninzi. Ngenxa yokungakhululeki, abanye abantu bacinga ukuba sisifo esibi njengomhlaza. Kodwa uninzi lwexesha, oku kubangelwa yimeko ebizwa ngokuba yi-'Cricopharyngeal Spasm', esithetha ngayo namhlanje, kwaye ayiyongozi kangako.
Ngamafutshane, yintoni iCricopharyngeal Spasm?
Ukuze siqonde oku, masiqale sifunde ngesihlunu esincinci emqaleni wethu. Esi sihlunu sibizwa ngokuba yi-cricopharyngeal muscle. Ngokuchanekileyo, sikwindawo ephezulu yombhobho wokutya (umphimbo) xa siginya ukutya. Sisebenza njengeringi. Sikwabiza ngokuba yi-`(upper esophageal sphincter - UES)`.
Umsebenzi oyintloko wale msipha kukuvula xa siginya ukutya okanye amanzi size siwavumele ehle, size siwavale ngamanye amaxesha. Olu kuvala kuthintela ukuba okungaphakathi esiswini, ingakumbi ii-asidi, kungabuyeli emqaleni.
I-Cricopharyngeal Spasm yimeko apho le mihlunu ifinyela ngokuqinileyo kakhulu kwaye rhoqo. Oku kuthetha ukuba ivaleka kakhulu kunokuba kufanele. Oku kunokubangela ukungakhululeki kunye nokuqina emqaleni, nangona unokuginya. Le meko inokuchaphazela abantu bayo nayiphi na iminyaka, kwaye ngamanye amaxesha nabantwana abancinci.
Zithini iimpawu zoku?
Iimpawu zesi sifo zingahluka kumntu nomntu. Nangona abanye abantu benokuziva benazo iimpawu ezibuthathaka kakhulu, abanye banokuba nobunzima bokwenza imisebenzi yemihla ngemihla.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Ndivakalelwa ngathi kukho iqhuma emqaleni | Olu lolona phawu luqhelekileyo. Kuvakala ngathi kukho iqhuma emqaleni wakho elingasoze liphele, ongenakukwazi ukuliginya, kwaye ongenakukwazi ukulisusa. |
| Ukuziva ufuthanisekile/ukrwitshwa | Izihlunu zomqala ziyaqina, nto leyo ebangela ukuziva ngathi kukho umntu ocinezela intamo yakhe. Oku kunokubangela ukuba abanye abantu boyike kakhulu ukuba abayi kukwazi ukuphefumla. |
| Ukutyhala phantsi kwentonga yomqala | Amadoda anokuziva exinezelekile okanye ecinezelekile phantsi kwe-apile ka-Adam, oko kukuthi, embindini wentamo. |
Into emangalisayo apha kukuba uninzi lwezi mpawu ziyaphela xa usitya okanye usela amanzi . Oku kungenxa yokuba izihlunu ziyakhululeka ngokwemvelo xa siginya. Kwakhona, ezi mpawu zinokuba mandundu xa uxinezelekile .
Kutheni oku kusenzeka? Zithini izizathu?
Isizathu esichanekileyo soku asikafunyanwa. Nangona kunjalo, kukho izinto ezininzi ekucingelwa ukuba zinegalelo kule meko.
- I-Acid Reflux: Oku kudla ngokubangelwa zizifo ezifana ne-gastritis okanye i-GERD. Xa i-asidi yesisu ingena emqaleni, inokuvuselela ngokungeyomfuneko izihlunu zomqala kwaye ibangele ukuba ziqine.
- Uxinzelelo kunye nokuxhalaba: Oku kukwangunobangela onamandla kakhulu. Xa sixinezelekile, izihlunu emzimbeni wethu ziyaqina. Izihlunu ze-cricopharyngeal nazo zinokusabela ngendlela efanayo.
- Ukudumba emqaleni: Esi sihlunu singaqina ngenxa yezifo ezithile okanye iimeko zokudumba emqaleni.
- Iimeko ze-Neurological: Ezi mpawu zinokubonakala nakwezinye iimeko ezichaphazela inkqubo ye-nervous, njenge-stroke.
Kuza kwenzeka ntoni ukuba ayinyangwa?
Ixesha elininzi, le ayisiyongxaki inzima. Nangona kunjalo, kunqabile kakhulu, xa le misipha iqinile ixesha elide, imeko ebizwa ngokuba yi-Zenker's diverticulum inokukhula. Le yingxowa encinci eyakheka eludongeni olungasemva lomqala. Ukutya kunye namathe zinokuqokelelana ngaphakathi kwesi sikhwama, nto leyo enokubangela ubunzima bokuginya kamva. Nangona kunjalo, khumbula ukuba le yimeko engaqhelekanga kakhulu.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha oneempawu ezinjalo, into yokuqala abaya kuyenza kukubuza ngokweenkcukacha ngeempawu zakho. Umzekelo, oku kungakhululeki kwenzeka nini, ngaba kuya kuba ngcono xa usitya okanye usela, kwaye ngaba kuya kuba mandundu xa unestresi?
Emva koko, ukuba kuyimfuneko, kunokwenziwa uvavanyo oluninzi ukuqinisekisa ukuba akukho ezinye iimeko zempilo ezinzulu.
- I-Upper Endoscopy: Oku kuquka ukufaka ityhubhu encinci neguquguqukayo enekhamera ezantsi emqaleni ukuze kuhlolwe ingaphakathi lomqala kunye nomqala.
- I-Esophageal Manometry: Le yindlela yokulinganisa uxinzelelo kunye nendlela esebenza ngayo imisipha emqaleni wakho xa uginya.
- Ukugwinya kweBarium: Olu luvavanyo lwe-X-ray. Unikwa ulwelo olukhethekileyo olubizwa ngokuba yi-barium ukuze ulusele, kwaye njengoko uluginya, kusetyenziswa i-X-ray ukujonga indlela oluhamba ngayo.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu kunye nobukhali beempawu. Kwiimeko ezininzi, lunokulawulwa ngonyango olulula.
| Indlela yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Amayeza e-gastritis | Ukuba unobangela yi-acid reflux, ugqirha wakho uza kukunika amayeza alawula i-asidi yesisu, anjenge -H2 blockers okanye i-proton pump inhibitors . |
| Iinaliti zeBotox | Olu tyando luyenza buthathaka imisipha eqinileyo okwethutyana ize iyiphumze. |
| Ingcebiso | Ukuba unobangela luxinzelelo, ukufunda indlela yokulawula uxinzelelo ngokunika iingcebiso kunokunceda ukuphelisa iimpawu ngokupheleleyo. |
| Iziphumzi zemisipha | Ugqirha wakho angakunika amayeza afana nala ukulawula ukuxinana kwemisipha okubangelwa luxinzelelo. |
| Ulungiso lwenyama | Ingcali yezonyango ingakufundisa imithambo ekhethekileyo eya kukhulula izihlunu zomqala nentamo yakho. |
Kunqabile kakhulu, utyando lunokufuneka kuphela ukuba akukho nyango lusebenzayo.
Izinto onokuzenza ekhaya ukunciphisa oku kungcungcutheka
Ukongeza kunyango olunikezelwa ngugqirha wakho, kukho izinto ezininzi onokuzenza ukunciphisa oku kungcungcutheka.
- Sela iziselo ezifudumeleyo. Ukusela into efana nekomityi yeti efudumeleyo kunokunceda ukukhulula izihlunu emqaleni wakho.
- Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya izidlo ezincinci ezininzi imini yonke. Oku kunika izihlunu zomqala ixesha elide lokuphumla.
- Hlikihla intamo nomqala rhoqo.
- Yenza imisebenzi ezolisa ingqondo. Ukuziqhelanisa nezinto ezifana nokucamngca kunye nokuqaphela izinto kunokunceda ekunciphiseni uxinzelelo.
- Izongezo zeMagnesium. Ezinye izifundo zibonise ukuba iMagnesium inokunceda ukuphumza izihlunu. Nangona kunjalo, kufuneka uhlale ubuza ugqirha wakho ngaphambi kokuba usebenzise nantoni na efana nale.
Le meko iza kuhlala ixesha elingakanani?
Uninzi lwabantu lubona ukwehla kweempawu emva kweeveki ezintathu, kodwa oku kuyahluka kumntu nomntu.
Ngamanye amaxesha, ukwazi nje le meko kuyanceda kakhulu. Xa ugqirha wakho ekuchazela ukuba iimpawu zakho aziyongozi, kodwa zizinto onokuzilawula, uloyiko lwakho kunye nexhala lakho ziya kuncipha. Ngaloo xolo lwengqondo, iimpawu zakho ziya kuncipha kakhulu.
Eyona nto ibalulekileyo: Ukuba unale mpawu kangangeeveki ezingaphezu kwezintathu, qiniseka ukuba ubonana nogqirha. Nguye onokubona ukuba unayo na le meko okanye esinye isizathu aze akunike unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Ukuziva ngathi kukho iqhubu emqaleni yenye yeempawu eziphambili zeCricopharyngeal Spasm.
- Oku kubangelwa ikakhulu luxinzelelo kunye ne-acid reflux.
- Esi asiyosifo esiyingozi okanye esinomhlaza, kodwa ukungonwabi kunye noloyiko olubangelwa yiso ziyinyani.
- Icebiso elihle lokuchonga le meko kukuba iimpawu ziyaphela xa usitya okanye usela amanzi.
- Ukuba iimpawu ziyaqhubeka, ungoyiki ukubona ugqirha ukuze athethe ngayo aze afumane icebiso elifanelekileyo.
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