Ngaba uvuka kusasa uze uqale ukuthimla? Ngaba unengxaki yokuba neempumlo ezivalekileyo, amehlo arhawuzelelwayo, namehlo abomvu? Le yingxaki uninzi lwethu olunayo ngenxa ye-allergies. Enyanisweni, eyona nto ibalulekileyo kukusebenzisa amayeza achazwe ngugqirha oku. Kodwa namhlanje siza kuthetha ngeendlela zendalo esinokufumana ngazo isiqabu ngokwenza utshintsho oluncinci kwindlela esiphila ngayo kunye nala mayeza. Khumbula, ezi ayizozinto onokuzenza endaweni yamayeza, kodwa zizinto onokuzenza ukuze ufumane isiqabu esongezelelweyo kunye namayeza.
Okokuqala, masilungiselele imeko-bume yasekhaya.
Ukuba une-allergies kwizinto ezifana nothuli kunye ne-pollen, ukulawula indawo esihlala kuyo kunokwenza umahluko omkhulu. Asinakuyithintela i-pollen ukuba iphume ngaphandle, kodwa sinokulawula into engena ngaphakathi endlwini.
- Gcina iifestile zivaliwe: Ipollen iphezulu kakhulu kusasa (phakathi kwentsimbi yesi-5 neye-10 kusasa). Gcina iifestile zivaliwe ngeli xesha kwaye usebenzise i-air conditioner (AC) ukuba kunokwenzeka.
- Coca emva kokubuya ekhaya: Emva kokubuya ekhaya uvela ngaphandle, ukuba kunokwenzeka, shiya izihlangu zakho ngaphandle ngaphambi kokuba ungene endlwini. Kungcono ukutshintsha impahla yakho uze uhlambe kwangoko wakungena ngaphakathi. Oku kungenxa yokuba impova nezinye izinto zinokunamathela kwiimpahla zethu neenwele .
- Hlala ukhuselekile: Ukuba usebenza egadini okanye ucoca indawo enothuli efana negaraji, qiniseka ukuba unxibe imaski yothuli kunye neeglasi zelanga . Oku kuya kunceda ukuthintela amasuntswana othuli ukuba angangeni empumlweni, emlonyeni, namehlo akho.
Iindlela ezilula zokukhulula impumlo yakho
Enye yezona ngxaki zinkulu esinazo malunga ne-allergies kukuxinana kwempumlo kunye nempumlo evuzayo. Kukho izinto ezimbalwa ezilula ezinokunceda ekunciphiseni oku.
Ukuhlamba Iimpumlo
Oku kusenokuvakala kungaqhelekanga, kodwa yindlela esebenzayo kakhulu. Kubandakanya ukuhlamba ingaphakathi lempumlo ngesisombululo setyuwa (amanzi anetyuwa). Ungakwenza oku usebenzisa ' imbiza yeNeti' okanye ibhotile ekhethekileyo yokucinezela onokuyithenga kwikhemesti.
Kubaluleke kakhulu: Lumka kakhulu ngamanzi owasebenzisayo ukuhlamba impumlo yakho. Sebenzisa amanzi abilayo rhoqo, amanzi acociweyo, okanye amanzi angenazintsholongwane avela kwikhemesti. Musa ukusebenzisa amanzi ngqo empompini. Ezinye zezilwanyana ezincinci ezikuloo manzi zinokubangela ukosuleleka kwengqondo. Emva kokusetyenziswa ngakunye, hlambulula imbiza okanye ibhotile ngamanzi acocekileyo.
Ii-Saline Sprays ezivela kwi-Pharmacy
Oku kulula nangakumbi. Ungasebenzisa i-saline spray, onokuyithenga kwikhawuntara kwikhemesti, uze uyitshize empumlweni yakho. Oku kuya kususa izinto ezibangela i-allergen ezifana ne-pollen empumlweni yakho, kunciphise ukuxinana kwempumlo kwaye kunike isiqabu.
Uncedo oluvela ekutyeni naseziseloni
- Ukutya okunongwe: Xa utya into enongwe, impumlo yakho ibaleka njengamanzi, akunjalo? Isizathu kukuba ukutya okunongwe kunciphisa umhluzi kwaye kunciphisa ukuxinana kwempumlo . Ngoko ke, zama ukutya into enongwe xa uziva ngathi impumlo yakho ivalekile.
- Ubusi: Ukuba unesihlungu somqala ngenxa yokukhohlela imini yonke, ukusela ithisipuni yobusi kunokukunceda uthomalalise umqala wakho. Nangona kunjalo, ungaze unike ubusi iintsana ezingaphantsi konyaka omnye.
Ngaba singazifunda na ezi ndlela zikhethekileyo?
Isihluzi se-HEPA
Kukho izimvo ezahlukeneyo malunga nokuba izihluzi zomoya (ii-air filters) zinceda kangakanani kwi-allergies. Isizathu kukuba inani elikhulu kakhulu le-allergens kunezo zintanta emoyeni libekwa kwizinto ezifana neekhaphethi, iisofa, kunye neebhedi emakhayeni ethu. Ke ngoko, ukugcina ikhaya licocekile yeyona nto iphambili neyona ibalulekileyo .
Nangona kunjalo, ukuba uthenga isixhobo sokucoca umoya, qiniseka ukuba sinesixhobo sokucoca umoya i-HEPA . Ezi zihluzo zinokubamba nezona zincinci, njenge-pollen. Kwakhona, ukuba kunokwenzeka, khetha isixhobo sokucoca umoya esinesixhobo sokucoca umoya i-HEPA. Kuba izicoci ze-vacuum eziqhelekileyo zidla ngokuphosa amasuntswana othuli emoyeni.
Unyango lwe-Acupuncture
Le yindlela yesintu yamayeza aseTshayina. Ibandakanya ingcali efaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni. Uphando nge-acupuncture ye-allergies luvelise iziphumo ezahlukeneyo. Nangona abanye abantu befumana isiqabu, uphando lubonisa ukuba ayisiyompembelelo inkulu. Nangona kunjalo, yinto enokuzanywa ukuba ufuna ukunciphisa ukusebenzisa amayeza akho, uneempawu ezibuthathaka, kwaye unako ukumelana neendleko.
Lumka kakhulu malunga nezongezo!
Kukho ubungqina bokuba ezinye izongezo zinokunceda kwi-allergies zeempumlo. Kodwa ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uzisebenzise ezi zinto, kuba ezinye zazo zinokuba nemiphumo emibi.
| Isongezelelo | Izinto ezibalulekileyo ekufuneka uzazi |
|---|---|
| I-Butterbur | Uphando lubonisa ukuba oku kusebenza kakuhle njengamanye amayeza okulwa nee-allergy. Nangona kunjalo, kufuneka ulumke kakhulu ngale nto kuba kukho umngcipheko wokonakala kwesibindi . |
| I-Ginseng ebomvu ebilisiweyo | Ezinye izifundo zibonise ukukhululeka okukhulu ekuxinaneni kweempumlo kunye nomgangatho wobomi ophantsi ngenxa ye-allergies. |
| IRasakinda (Tinospora cordifolia) | Kuye kwabonakala ukuba inika uphuculo olukhulu ekuthinimla, impumlo egobhozayo, ukuxinana kwempumlo, kunye nokurhawuzelela. Nangona kunjalo, inokunyusa inani leeseli ezimhlophe zegazi . |
| I-Quercetin kunye neBromelain | Kukho ubungqina bokuba ezi zinto zinokuba luncedo nangayiphi na indlela. |
Kwakhona, ukuba uthatha amanye amayeza yonke imihla, okanye unezinye iingxaki zempilo, kubalulekile ukufuna ingcebiso kagqirha ngaphambi kokuba uqalise naziphi na izongezo zesondlo ezifana nezi.
Amayeza endalo anokukunceda ufumane isiqabu kwi-allergies zakho. Kodwa ukuba iimpawu zakho aziphucuki okanye zichaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Unyango olufana namayeza kunye neenaliti ze-allergy lunokukunceda uphile ngcono.
Umyalezo Wokuya Ekhaya
- Amayeza endalo akhankanyiweyo kweli nqaku awathathi indawo yamayeza achazwe ngugqirha wakho. Ziindlela nje ezongezelelweyo zokunceda ezingasetyenziswa kunye nala mayeza.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha, ingakumbi izongezo.
- Ukugcina ikhaya lakho kunye nendawo ekungqongileyo ingenazo izinto ezibangela i-allergens linyathelo elinamandla kakhulu nelilula.
- Ukuba iimpawu zakho zinzima okanye akukho tshintsho, kubaluleke kakhulu ukufuna unyango olufanelekileyo.
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