Ngaba uqaqanjelwa ngamehlo? Makhe sithethe ngezi 'nyawo zegwababa'!

Njengoko ukhula, usenokuba uqaphele ukuba imigca emincinci ivela kwiikona zamehlo akho. Siyibiza ngokuba 'ziinyawo zengxolo' okanye abanye abantu bayibiza ngokuba 'yimigca yokuhleka'. Ngokuchanekileyo, ngokwezonyango, ibizwa ngokuba yi-"Lateral Canthal Lines". Le migca iqala ukwakheka xa izihlunu ezincinci ezijikeleze amehlo akho zifinyela xa uhleka, ulusizi, umangalisiwe, okanye uxinezelekile. Ekuqaleni, le migca ibonakala kuphela xa uncuma okanye uncwina, kodwa ngokuhamba kwexesha, le migca inokuqala ukuvela nokuba ubuso bakho abubonakali okanye buhleli nje buthule.

Kutheni ezi 'nyawo zeqhude' zenzeka? Ziziphi ezinye izinto ezizichaphazelayo?

Ngamafutshane, le yinxalenye yenkqubo yendalo yokwaluphala. Kukho iintlobo ezimbini zeeproteni ezinceda ukugcina ulusu lwethu luqinile kwaye lutyebile njengoko lwalunjalo xa sasisebancinci. Zona yi -`(Collagen)` kunye ne-`(Elastin)` . Kanye njengokuba isamente kunye nezitena zifuneka ukwakha indlu, ezi zibalulekile kwimpilo yolusu. Njengoko sikhula, imizimba yethu ivelisa ngokwendalo i-`(Collagen)` kunye ne-`(Elastin)`. Emva koko ukuqina kunye nokuqina kolusu kuyehla, kwaye le migca mincinci, oko kukuthi iinyawo ze-crow, ziqala ukubonakala.

Kwakhona, kukho nezinye izinto ezininzi ezichaphazela oku.

• Ukuchatshazelwa lilanga: Ukuba sihlala ixesha elingakanani elangeni kunye nokuba siyisebenzisa na i-sunscreen ukuzikhusela elangeni kubaluleke kakhulu. Imitha ye-UV eyingozi (imitha ye-infrared) evela elangeni yonakalisa ulusu lwethu kwaye ikhawulezise ukuqhekeka kwe-collagen.
• Ukutya: Ukutya esikutyayo nako kudlala indima apha. Ukutya ukutya okutyebileyo kwii-antioxidants kunokunciphisa umonakalo eluswini.
• I-genetics: Ngamanye amaxesha ezi zinto zinokusebenza kwiintsapho. Ukuba abazali bakho babenemibimbi kwangethuba, nawe unokuba nayo.
• Ukutshaya: Ulusu lwabantu abatshayayo luyaguga ngokukhawuleza kwaye lushwabana ngakumbi.

Ngaba iinyawo ze-crow zichaphazela amadoda nabafazi ngokulinganayo?

Ukwaluphala akuchaphazeli wonke umntu ngendlela efanayo. Uphando lufumanise ukuba amadoda anamathuba amaninzi okukhula kweenyawo ze-crow kunye nemibimbi enzulu kunabasetyhini. Kukho izizathu ezininzi zoku. Esinye kukuba amadoda anxiba iiglasi zelanga kunye ne-sunscreen rhoqo. Kwangaxeshanye, abaphandi bafumanise ukuba ulusu lwamadoda lune-enzyme ebizwa ngokuba yi -``Matrix Metalloproteinases'', okanye '`MMPs'' . Ezi '`MMPs'' zii-enzymes eziqhekeza ngokwemvelo '`Collagen'' eluswini lwethu. Ngoko ke, xa kukho '`MMPs'' ezininzi, '`Collagen'' eluswini iyaqhekeka ngokukhawuleza kwaye imibimbi yakheka ngokukhawuleza.

Ezi 'nyawo zegwababa' ziwuchaphazela njani umzimba wam?

Inyaniso kukuba, nangona usenokungakhululeki xa uzijonga esipilini, ezi 'nyawo zeqhude' azinampembelelo ingako kwimpilo yakho yomzimba. Azibangeli ntlungu okanye ezinye iingxaki zomzimba. Nangona kunjalo, kwabanye abantu, ezi mibimbi zinokubangela ukuba bazive bengakhuselekanga ngenkangeleko yabo kwaye bangazithembi.

Ukuba ukhathazekile ngezi 'nyawo zengxolo', khumbula ukuba ziyinxalenye yendalo yokwaluphala kwaye sonke siza kujongana nazo ngaxa lithile. Nangona kunjalo, ungathetha nogqirha wesikhumba, ugqirha ogxile kwizifo zolusu, malunga nonyango olwahlukeneyo lokunciphisa ukubonakala kwezi mibimbi.

Ziqala nini ukubonakala iinyawo zegwababa?

Ngokwesiqhelo, uqala ukuqaphela ezi 'nyawo zengxolo' xa uneminyaka engama-30 ubudala. Nangona kunjalo, ngokuxhomekeke kwindlela onyamekela ngayo ulusu lwakho kunye nemfuza, zisenokungabonakali de kube semva kweminyaka engama-40 ubudala . Eyona nto ibalulekileyo kukuzama ukuzithintela nokucothisa ukukhula kwazo.

Zithini izizathu eziphambili zeenyawo ze-crow?

Njengoko besikhe sathetha ngaphambili, i-collagen kunye nezinye ii-enzymes zendalo eluswini zinceda ukugcina ulusu lutyebile kwaye luselula. Le collagen iyancipha ngokwendalo njengoko sikhula. Nangona kunjalo, ukhetho lwakho lwendlela yokuphila lunokuchaphazela ukukhula ngokukhawuleza kwezi 'nyawo zeqhude' kunye nokuba imibimbi iba nzulu kangakanani. Jonga ukuba ezi zinto ziyasebenza na kuwe:

• Ukuchama elangeni kunye nokusetyenziswa kwe-sunscreen: Ukusebenzisa i-sunscreen ene -SPF engama-30 nangaphezulu kunokukhusela ulusu lwakho kwimitha ye-UV eyingozi evela elangeni.
• Ukunxiba iiglasi zelanga okanye umnqwazi obanzi: Oku kuya kukhusela amehlo akho kwimitha yelanga kwaye kunciphise ukukrwitsha. Ukukrwitsha kukwangunobangela 'weenyawo zekrowu'. Khawuthelekelele ukuba zingaphi imibimbi oza kuyifumana xa ukrwitsha ilanga!
• Ukulawula uxinzelelo: Ukuhleka akukuphela kwesizathu 'seenyawo zengxolo'. Xa ubonakalisa iimvakalelo ezinje ngomsindo, ixhala, okanye usizi, izihlunu zobuso bakho ziyafinyela kwaye imibimbi iyakheka. Ke ngoko, kubalulekile ukulawula uxinzelelo ebomini bakho kwaye ukhathalele impilo-ntle yakho yengqondo.
• Ukutya ukutya okunempilo: Ukutya ukutya okutyebileyo kwii- antioxidants (umz. iziqhamo, imifuno) kunokunciphisa imiphumo yee-free radicals kunye nongcoliseko lokusingqongileyo olonakalisa ulusu.

Singayithintela kwaye siyinciphise njani imbonakalo yeenyawo ze-crow?

Kukho utshintsho oluninzi kwindlela ophila ngayo onokulwenza ukuze ulwe nale migca mincinci. Kukwakho neekhrimu ezithengiswa ngaphandle kwekhawuntara (OTC) kunye nezinye iindlela ezinokunceda ukuthintela iinyawo ze-crow.

Unyango oluthengiswa ngaphandle kwekhawuntara (OTC):

• Ukukhupha i-exfoliation:Oku kususa iiseli zesikhumba ezifileyo kumaleko ophezulu wesikhumba (i-epidermis). Oku kuvumela ukuba kuvele ulusu olutsha nolusempilweni. Oku kunokunceda ukunciphisa ukubonakala kwemigca emincinci kunye nemibimbi ekhokelela kwiinyawo ze-crow. Kodwa khumbula, akufanele ukwenze oku rhoqo, kanye okanye kabini ngeveki kulungile.
• Iikhrimu zePeptide: IiPeptides luhlobo lwe -amino acid efumaneka ngokwemvelo eluswini lwakho. Xa ufaka iikhrimu ezinazo ezi, umzimba wakho ucinga ukuba i-amino acid yi-collagen eyonakeleyo. Umzimba emva koko uvelisa i-collagen entsha ukulungisa umonakalo. Olu lungiso luzalisa imigca emincinci kwaye lunciphise ukubonakala kwazo.
• I-Retinol: I-Retinol yikhrimu ethandwayo yokulwa nokwaluphala. Yenziwe ngevithamini A, i-Retinol ikhuthaza ukuveliswa kwe-collagen kunye ne-elastin, izinto ezimbini ezibalulekileyo ezenza ulusu lube lulutsha kwaye lubonakale lutyebile. Ungayithenga ngaphandle kwekhawuntara, kodwa ukuba ucinga ukuba ufuna idosi ephezulu, bonana nogqirha wesikhumba. I-Retinol inokuba nemiphumo emibi, ngoko ke funda imiyalelo ngononophelo ngaphambi kokuba uyisebenzise.

Ngaba ikho na iyeza lokususa iinyawo ze-crow? Zithini iindlela zonyango?

Njengoko ukhula, iinyawo zegwababa lakho zinokuba nzulu kwaye zibonakale ngakumbi. Ngelo xesha, ungacinga ngokubona ugqirha wesikhumba ukuze ufumane unyango lokunciphisa inkangeleko yazo.

Ezinye iindlela zonyango ezinokwenziwa ngoncedo lwe-dermatologist:

• IiChemical Peels: Umzekelo, izinto ezifana neGlycolic Acid okanye iAlpha Hydroxy Acid. Nangona kukho iimveliso ezineAlpha Hydroxy onokuzithenga kwikhemesti, ugqirha angenza iGlycolic Acid eyomeleleyo nenezinga eliphezulu lokukhupha iiseli. Oku kususa kancinci umaleko ophezulu wolusu, kuveze ulusu olutsha.
• Iinaliti zeBotulinum Toxin: Oku kwaziwa ngabaninzi njengeBotox® . Kolu nyango, ugqirha ufaka inani elincinci kakhulu lento ebizwa ngokuba yibotulinum toxin kwiindawo ezichaphazelekayo. Inaliti isebenza ngokuthintela ukubhitya kwemisipha (njengokungathi xa ugoba amehlo), nto leyo enceda ukuthintela imigca emincinci kunye nemibimbi.
• I-Topical Retinol: Ukuba iikhrimu ze-retinol ezithengiswa ngaphandle kwekhawuntara azivelisi ziphumo zifunwayo, ugqirha unokucebisa imveliso ye-retinol enamandla, enoxinzelelo oluphezulu.

Zithini iingxaki/iziphumo ebezingalindelekanga zonyango?

Njengayo nayiphi na imithi, unyango oluthengiswa ngaphandle kwemvume kagqirha kunye nonyango olubhalwe ngugqirha lunokuba neengozi kunye nemiphumo emibi. Ukuba unesikhumba esibuthathaka, unokufumana iziphumo ebezingalindelekanga.

• Ukurhawuzelelwa lusu, ukudumba okuvela kwikhrimu ye-retinol:Abanye abantu banokufumana ukurhawuzelelwa, ukuba bomvu, ukudumba, ukuxobuka, okanye ukubonakala kwesikhumba esinamaxolo, nokuba xa besebenzisa iRetinol okokuqala okanye xa beyisebenzisa ngobuninzi obuphezulu. Kuphephe ukukhanya kwelanga ngqo emva kokusebenzisa iRetinol.
• Iziphumo ebezingalindelekanga ze-botulinum toxin injections: Intlungu, ukuba bomvu okanye ukudumba kwindawo yokufaka injection, intloko ebuhlungu, ukuqina kwentamo, kunye nokugoba kwamehlo (ptosis) ngamanye amaxesha kunokubakho. Ezi zihlala zisenzeka okwexeshana.

Ndifanele ndimbone nini ugqirha malunga neenyawo ze-crow?

Ukuba iinyawo zakho ze-crow zikubangela uxinzelelo olukhulu kwaye zichaphazela ukuzithemba kwakho, kubalulekile ukubona ugqirha, ingakumbi ugqirha wesikhumba. Angakunceda ufumane isisombululo esifanelekileyo kuwe. Oku kunokunceda ukunciphisa ukubonakala kwezi mibimbi kwaye kukhulise ukuzithemba kwakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa uzibuza ukuba ungalulawula njani ulusu lwakho oludala, kungcono uthethe nogqirha wesikhumba. Nazi ezinye zemibuzo onokuyibuza:

• Zithini iziphumo ebezingalindelekanga zenaliti ze-`Botox®`?
• Ngaba zikho ezinye iindlela zokunyanga 'iinyawo zam zegwababa'?
• Ngaba ndiyafaneleka ukutofwa ngeBotox®?
• Ngaba inaliti yeBotox® ibuhlungu?
• Yeyiphi imveliso yeRetinol efanelekileyo kum?
• Olu nyango luhlala ixesha elingakanani?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Usenokungonwabi xa ubona imigca emincinci ejikeleze amehlo akho. Kodwa, khumbula ukuba ukwaluphala yinxalenye yendalo yobomi , kwaye sonke siba nemibimbi embalwa ngaxa lithile. Kuhle ukucinga 'ngeenyawo zakho' njengophawu loncumo namava owakha wawafumana ebomini bakho.

Nangona kunjalo, ukuba 'iinyawo zakho zeqhude' zichaphazela ukuzithemba kwakho, musa ukuba neentloni okanye uzigcine kuwe. Zininzi iindlela zokunciphisa ukubonakala kwale mibimbi, nokuba kungokubona ugqirha okanye ukwenza i-'Botox®' okanye olunye unyango olufanelekileyo. Eyona nto ibalulekileyo kukuba wonwabe ngenkangeleko yakho. Ungaze unqikaze ukwenza oko kufunekayo! Hlala usempilweni kwaye wonwabile!

Iinyawo zikaCrow , imibimbi ejikeleze amehlo, ulusu oluwohlokayo, ukwaluphala, ukhathalelo lolusu, ilanga, i-collagen